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Louise Hazel: Fitness Misconceptions: What it Means to Get into the Best Shape of Your Life
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- เผยแพร่เมื่อ 15 ส.ค. 2024
- Strong is the new beautiful, but how can women truly embrace their power?
Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field events.
In this episode of A Really Good Cry, Lou and I cover many topics, from why lifting weights is way more than just a workout to busting myths about strength training. But that's not all! We also talked about how our bodies have their own seasons, and why it's a good thing to really listen to them.
Ever wondered what to eat before and after hitting the gym? We talked about that too! We also shared our experience of surrounding ourselves with a supportive community for growth.
Lastly, we shared a candid conversation about dealing with tough times and finding strength in letting go. So, grab a cozy spot, maybe a cup of tea, and join me and Louise for a chat that's as heartwarming as a good friend's hug.
What We Discuss:
00:00 Intro
01:13 Strength training for women
03:53 The biggest misconception in weight training
06:21 Aesthetics is not athletics
10:58 What it takes to achieve your body goal
19:02 Macronutrients
22:12 Building muscle while losing weight
24:27 What to do if you can’t afford personal trainers?
28:45 Our bodies cycle through seasons
30:28 Listen to your body
32:12 Pre and post-workout meal
40:48 Body positivity
49:31 Embracing transformation
55:48 Quick fitness and workout questions
57:42 Sacrifices to reach goals
1:01:00 Building a community for growth and transformation
1:08:14 Coping with grief through surrendering
1:19:49 Retreating to come back stronger
1:22:57 Go-to emotional release
1:24:32 What type of crier are you?
Follow Lou:
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/ louisehazel
/ slayathletic
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Follow Radhi:
/ radhidevlukia
/ @radhidevlu
/ radhidevlukia1
/ radhidevlukia
Your doing so great Radhi. Really enjoying these podcasts ❤
Radhi!!!! ❤❤❤I love your podcasts!!! Please, make more releases!!! Missing you big time 🎉
Thank you for this absolutely beautiful person!!!! Wishing her love, prosperity, and may all her wishes come true ❤
This was exactly what I needed to see. I have just started my new health and exercise journey and this has answered so many questions I had. Thank you so much for being you. ❤
Great information, I also had the same mentality about weight training was only for men. I'm in my early 50's and did not grow up knowing anything about exercising only working and working some more.
How many think Radhi should invite Jay
Radhi !! I have been BINGE watching all your videos and past videos ! I’m obsessed with your health videos ! And I LOVE that you use spices and herbs as medicine, could you please please share your recipe for the Ajwain spice when you’re sick!!? I just bought a bag of ajwain seeds and realized I have no idea what to do with it. Besides drinking in a tea
Loving these podcast episodes 💗
Fascinating video!!
Where is the water glass you have on the coffee table from? 🙂