How To ACTUALLY Hold Your Breath Longer | Static Apnea Freediving Training

[@KAIZENFREEDIVING]

How to Hold Your Breath for 3 minutes th-cam.com/video/f0IxfdPBujU/w-d-xo.html

[@saiq23]

"If you are not relaxed, you are not freediving, you are doing something else." Love this! Thanks for the video!

[@KAIZENFREEDIVING]

yep, it is our motto ;-)

[@safaafreeman564]

Hello Serge, I would like to really thank you very much for this video. I have been struggling with STA and my time around 3 min more less. I followed your instructions in today's class and I did 3:40.
thank you again

[@KAIZENFREEDIVING]

Nice time! Glad that the video help🙏

[@MasterOfDesaster523]

Thank you again for the informativ video...
Great work... keep on going...

[@KAIZENFREEDIVING]

Thx for the feedback! :-)

[@abdessalambouzenoun4487]

Thank you ! very informative .

[@KAIZENFREEDIVING]

You are welcome!

[@mhyste]

Thank you, nice video.

[@KAIZENFREEDIVING]

Thank you😊

[@rimotivri]

freediving things rule. Cool.

[@KAIZENFREEDIVING]

🤙

[@deepspearo]

🤗👌👍

[@btownshreds1]

Hold breath on the inhale? Or the exhale….

[@reknirbecurb]

Dude buy a new marker

[@KAIZENFREEDIVING]

Haha, you are right :)