Yoga for strong abdominal muscles - Iyengar Yoga

[@IyengarYogawithHeather]

Thanks for watching. If you enjoyed this video you might also like this - "Strong Core Yoga Sequence" - th-cam.com/video/i3s25EK87jw/w-d-xo.html

[@consultantinduction1546]

Thank you very much.
I am very enjoy with yours courses.
Excuse my for my bad English.

[@IyengarYogawithHeather]

You're welcome. I'm glad to know that you enjoy my classes 😀🙏

[@nothingbutnow3274]

Amazing class. Thank you

[@IyengarYogawithHeather]

Glad to know you appreciate it. 🙏

[@kellieespie7106]

Awesome. I'll be buff in no time :)

[@IyengarYogawithHeather]

😃absolutely! Keep up the practice Kellie 👍

[@yogabyshilpa2601]

I have question what is the postion of thoracic spine in ardh navasana. Is it rounding the spine or same as moving thoracic in which we done in purva navasana

[@IyengarYogawithHeather]

The thoracic spine needs to round in Ardha Navasana 😀

[@yogabyshilpa2601]

Thnku ❣️❣️