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0:00 Intro1:00 Dynamic Equilibrium1:16 Balance Under Threat1:34 #1 Muscle Decline Dilemma1:51 #2 Strength For Balance2:01 #3 Aging Stiffness2:12 #4 Stretching Serenity2:21 #5 Balance Disrupted2:43 #6 Sensorial Disconnect3:07 #7 Vision Challenges and clarity3:28 #8 Medication Hazards4:15 #9 Movement Matters4:37 #10 Hydration Matters5:19 #11 Breath of Calm5:40 #12 Footwear Woes6:00 Early Stability Signs6:31 Balance in Motion6:50 Lower Body Boost7:02 Clarity Restored7:14 Active Home Moments7:25 Nourish to Flourish7:35 Calm Your Mind7:48 Stability in Steps7:57 Regaining Balance8:11 Empowered Stability8:30 Empower Your Health8:44 Vibrant Balance
0:00 Intro
1:00 Dynamic Equilibrium
1:16 Balance Under Threat
1:34 #1 Muscle Decline Dilemma
1:51 #2 Strength For Balance
2:01 #3 Aging Stiffness
2:12 #4 Stretching Serenity
2:21 #5 Balance Disrupted
2:43 #6 Sensorial Disconnect
3:07 #7 Vision Challenges and clarity
3:28 #8 Medication Hazards
4:15 #9 Movement Matters
4:37 #10 Hydration Matters
5:19 #11 Breath of Calm
5:40 #12 Footwear Woes
6:00 Early Stability Signs
6:31 Balance in Motion
6:50 Lower Body Boost
7:02 Clarity Restored
7:14 Active Home Moments
7:25 Nourish to Flourish
7:35 Calm Your Mind
7:48 Stability in Steps
7:57 Regaining Balance
8:11 Empowered Stability
8:30 Empower Your Health
8:44 Vibrant Balance