My Home Gym - 59 Years old Calisthenics

[@rockyingram]

Links to The Equipment - amzn.to/3TFFO8w
Courses to Build Longevity - rockyingram.newzenler.com
1:1 Coaching - calendly.com/rockyingram-fitness

[@masterbuilder6375]

Thank you for letting us in your home coach and giving us a behind the scenes look at how you maintain your great physique at such a late age in your life ❤ you are a true inspiration coach👏🏾👏🏾👏🏾💯❤️☺️💪🏾

[@destressfrlyf843]

Camera person is on-point

[@johnm2991]

Another ⭐️⭐️⭐️⭐️⭐️ Video!!! 💯🎯

[@paulrg1]

Good advice on Weighted Vest! I need to use mine more! 💪🏾

[@rockyingram]

Game changer 👊🏾

[@q07906]

Fantastic video Rocky! Keep up the good work! Could you do a video on effectiveness of partial reps (pros/cons) and whether they help reduce joint injury ? A separate episode on injury prevention would also be fantastic! Thanks

[@rockyingram]

Definitely! Thanks for watching

[@jasonashley4579]

Man that's exactly what I got, a power tower and adjustable bench some adjustable dumbells and an ab wheel.

[@mrmentorcreditjamz9305]

Thanks brother… I have everything you mentioned… you just motivated me…😢😮

[@mikefreeman1356]

Love the content Sir

[@BigBlack950]

Great advice OG

[@theone7756]

MOTIVATION

[@dalesparks7647]

The old hoover vacuum cleaner=now that's a workhorse. Btw great basement setup=organised n clean

[@LittleGiant24]

💯

[@ernestanonde3218]

Thanks, mate. Great video

[@rockyingram]

Glad you enjoyed it

[@andrewclarke6116]

Thanks for this. What's the name/model of the piece with the pull up bar

[@tucsonjr5728]

It's called an Powertower Google it. It's many different models of it out there.

[@rockyingram]

amzn.to/3TFFO8w

[@rockyingram]

You’ll find it in my storefront with that link

[@andrewclarke6116]

@@rockyingram thank you

[@davidjones6470]

Just sub sir,
Excellent upload

[@rockyingram]

Welcome aboard!

[@jasonbrewer4306]

How many reps and sets for a beginner? Great video, by the way.

[@rockyingram]

3 Sets of 12 is a good start