Upper Body Routine | Episode 1 | Jawahar's Muscle Carving | M Hub

Hey y’all fitness freaks! Thank you for your support and patience .
The wait is over
Here you have a beginner/intermediate gym goers routine for the couple of days initially
I have framed this workout to include almost all of the major muscles in your upper body leaving chest workout to your choice 😉
A person who took a gap from the gym can do this routine for 2 or 3 days at once he/she enters the gym
This would help you to warm your muscles up .
Remember to select always an appropriate weight ! No ego lifting
Concentrate on tempo , range of motion & proper form than your reps & sets
You can do these workouts 3 to 4 sets and the rest period is 30-45 seconds
The workout as follows
Lats
1 lat pull down
2 seated rowing
3 barbel rowing and dead lift
Shoulders
4 shrugs
5 face pulls
Triceps
6 tricep push down
7 lying kick back
Biceps
8 zotaman curls
#mhub #gym #fitness #trainer
Trainer : Jawahar
Camera : Thiru
Editor : Mani Bernat
Gadgets : Canon 200d
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Channel Head : P.M.Manish Das
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[@massdosage2235]

Jawahar...... Mass bro..... *abinav

[@rockyjawahar7636]

Thank you abinav bro

[@agniveesenew]

Good work jawahar. 💐💐💐

[@rockyjawahar7636]

Thank you sir!

[@srinithisri8923]

angu bro and jawahar bro💪💪💪😍

[@rockyjawahar7636]

Thank you sir!

[@pradeepankaliyannagounder454]

Awesome Machi..

[@rockyjawahar7636]

Thank you

[@muthaiyaphysiotherapyclini1183]

Good video keep rocking

[@ramrooth5646]

Gud work😊😊😊😊😊😍😍😍😍😍😍😍😍😍😘😘😘 iTMACHI Keep rocking da

[@rockyjawahar7636]

Thank you macha

[@praisejesusforever]

👌👌👌

[@ManiKandan-lg4xj]

thalaivaaa...😍😍😍😍

[@rockyjawahar7636]

Thank you

[@DeepuScorpio]

Thambii jawaharuuuu... 😍

[@rockyjawahar7636]

Bro 🙂🙂

[@arunviji4865]

Super da machan