Sema bro super explanation,..... enaku already maintanance caloric value pathi theryum so neega explain panna visayam ellam enaku nalla theliva purithu super a explained panreenga bro All the best...............
Bro fat to fit video podunga na college padikkura mass aha erukkanumnu asa padra but weight enth mari reduce pannanum nu theriyala neraya video la oruthar orumathiri soldranga weight gain video mathiri fat to fit ku video podunga i hope neenga poduvingannu nenikkira sikkarama podunga...
Bro sema vera level bro... 🙂 Bro same.. Ena height ku.. Evalovu weight irukanum.. And.. Namba odamba size evalovu iruntha paka nala irukum nu soliyum oru video bro.... 🙂 Na 173 cm height and 65kg konjam fit ta irupen...enoda biceps and chest elam ena size iruntha crt ta irukum bro.... 🙂 Atha pathi oru video... Nala panitu irukinga... Keep going bro
Bro i am 19 years old boy.....my weight is 49 kg....and started to going gym also.I need to gain weight in healthy way,so will you please suggest me a healthy diet plan bro..
Bro onu sona nenaikuren... Intha Protein carb fat ela track pandraku easya app use panalam... and my suggestion is "Calorie counter - MyFitnessPal" app
Bro gym pora oru person proper food eppadi edukarathu. Enna food sapadanum bro. Nanga work pannrom so hotel tha sapadurom. Apadi irukum pothu correct protein and fibre food eppadi edukanum and enna food sapadanum nu oru video post pannunga bro
Bro I am 17years old Oru thadava floor la keela vilunthutan enaku back pain vanthurichu so workout panna mudiyala.... So back pain la irunthu relief aaga oru video podunga bro.... Please
Bro, Am 23 years old and my weight is 45kg.. Na last 1 month Continue Gym Poran Enaku Vilanguthu Enala weight lift pana mudiyum nu.. nanum maximum workout panran, But En body Muscles la edhum periya different ila... Why???????
Bro...my data of birth:05.09.1997...enakum 23 age aguthu...but weight 43 kg than irukan...Gym ku ponal உடம்பு ஏறும் சொல்றாங்க அது உண்மையா...பசிலாம் நேரத்திற்கு நேரம் எடுக்கும் சொல்றாங்க...
Na ketta comment la weight gain ku vedio poduga nu
Tq tq bro love you 😎😎😎😎😎😎😎😎😎😎
Thank you
Clean and clear speech... Exact ah Soninga bro🔥👌
As a life science student i can clearly see that you're doing deep Research before u present a topic. Plz put more efforts in every next video
Bread 4 =12 gram/10rupee
Egg 4=24 gram /20rupee
Chicken =30 gram/50rupee
Oats 100gram= 16 gram/10rupee
Peanut 100gram=25 gram/10rupee
Total protein 107 gram under 100 rupee
MFT(^_-)
👌
Super video bro..👍. Intha oru video Ku thaa wait panni irunthen ana ninga romba supera sonninga ....👌🙌...next video Ku naa wait panrea 😊..
Bro...Naa 1 year aa ungalta weight gain tips ketta...ippadha video podrreenga.. anyway..thx..
Bro neenga sonna madhiri dhan enga gym la yum sonnanga
Panner,eggs,beef edhellam sapdunu sonnanga
But calories ellam avunga correct ah pathu eduka sollala
But neenga clear ah sonninga
Thank you very much bro😍😍
Yow! Pakka vdeo ya idhe mari podu... Ne potta video laye idha best .. romba clear ah irunchi!!
Aadutha sunday varaikum wait panna mudiyathu bro sekuram podunga plz .........
Sema information bro ... keep up the good Work 🤝 ivlo theliva Tamila details potathuku mikka nandri Bro..👌🏻
Waiting for 1 million family
Niz speech...... Aalga ah eduthu solliriga Anna......
Romba super jii en weit 42 thaa epti gain paandrathu theriyama ieruthaa. intha video athukku use aggum thanks bro .....
Love u thalaiva! Semma explain uh❤
superb
all my doubts about diet plan are cleared.....
Sema bro super explanation,..... enaku already maintanance caloric value pathi theryum so neega explain panna visayam ellam enaku nalla theliva purithu super a explained panreenga bro
All the best...............
Good explaination sanju bro😊😊😊
Bro .. super nanba..nalla Channel improve agitey iruku
Bro diet chart epdi form panurathu ena ena foods edukurathunu Solunga bro
Theni a
@@divyandivyan6131 yeah
Mapla ithulum kekuriya
Hi bro
Bread 4 =12 gram/10rupee
Egg 4=24 gram /20rupee
Chicken =30 gram/50rupee
Oats 100gram= 16 gram/10rupee
Peanut 100gram=25 gram/10rupee
Total protein 107 gram under 100 rupee
MFT(^_-)
168 cm
55 kg
Target weight 70 kg
Plz give me a diet plan bro
Neenga mattum dhan bro clear ah solringa...😊
Sema speach bro pls upload part 2 for this vedio
Tq bro ...indha diet plan video epo post panuvinga nu romba naal ah ketutu irundhen... Tdy post panitinga.. Tq sanju bro
Thanks bro...Neenga sonna mathiri ellarum high fat food than bro recommend panranga...Na romba slim ah irukken,Neenga sonna mathiri try panni pakuren bro.
Bro.. Honest video. Naa ella video pathuttan ungaloda dhu. Rmba vithyasama na try. Keep it up Sanju ma.
Equation sathyamaa Mass kaatitinga 🤩
Bro aana yarrume ippadi sollala bro aana neenga Vera level Anna 😎👍
Bro, thanks for this video.. Am going to start my diet plan...
This video is very useful for me
What was the result now? 🤔
Super Explanation bro 👍❤️
Yes ...normal ah 5 to 6 kg is gud in 4 months ..over ah pota udambuku aabathu ! Crt ah solitenga
Bro fat to fit video podunga na college padikkura mass aha erukkanumnu asa padra but weight enth mari reduce pannanum nu theriyala neraya video la oruthar orumathiri soldranga weight gain video mathiri fat to fit ku video podunga i hope neenga poduvingannu nenikkira sikkarama podunga...
superb.....very explanatory and practical one .....very useful....expecting more videos like this...keep it up...
Bro sema vera level bro... 🙂 Bro same.. Ena height ku.. Evalovu weight irukanum.. And.. Namba odamba size evalovu iruntha paka nala irukum nu soliyum oru video bro.... 🙂 Na 173 cm height and 65kg konjam fit ta irupen...enoda biceps and chest elam ena size iruntha crt ta irukum bro.... 🙂 Atha pathi oru video... Nala panitu irukinga... Keep going bro
Pls upload video for diabeties weight gain.
Thanks broo..👌 i prepared my diet shedule tq for your video❤
Weight gain ku diet chart sollunga Anna.. Enna enna foods entha tym ku eduthukkanum nu sollunga.
B R O make a video about how to do proper joging and running.
Bro 3 types of body type(fitness) pathi seperate aah video pannunga bro..
tnx a lot bro for this perfect explanation, eagerly waiting for a maintenance calorie video!
Super bro.
Clear ah puriudhu..!!
ithukakathan wait panitu irunthen👍
Bro intha video kagatha romba nala waiting
Dude... 🔥🔥@sanju
Thanks for 🙏💕 reply my question❓🙋
Super bro.its very clear and beleive able.its first time i seeing a video like this
Brother super video bro,same process la but weight loss ku onru video poduga bro
Bro realy romba help full la irukuthu bro romba thnx
Homeworkout vs gym workout video panunga 💪💪💪
modala maths tuition poganum nenaikiren....thx fr the video bro
Good speech bro,, Exlent Learning sir.. thanks 🙏👍
background is perfect
நாங்க என்ன கணக்கு பரிட்சை போகப்போறான்
Your information is very useful to me...
Vera level bro....clean and clear
Super bro.. Worth ana video. Keep up the good work👍
bro full day workout and eating routine pathi solluga
Thanks for sharing bro, this chart is exactly for me
naa kekanum nu nenachen neengale upload pannitinga tq bro
Bro young white hair oru 18 yrs boy ku cure aaga tips sollunga
Thanks for your information bro! It's very useful information!
sanju bro neenga Vera level
Bro i am 19 years old boy.....my weight is 49 kg....and started to going gym also.I need to gain weight in healthy way,so will you please suggest me a healthy diet plan bro..
Bro onu sona nenaikuren... Intha Protein carb fat ela track pandraku easya app use panalam... and my suggestion is "Calorie counter - MyFitnessPal" app
Bro next skinny fat pathi oru video podunga
👌Super bro..Excellent video....👍👍👍
Bro gym pora oru person proper food eppadi edukarathu. Enna food sapadanum bro. Nanga work pannrom so hotel tha sapadurom. Apadi irukum pothu correct protein and fibre food eppadi edukanum and enna food sapadanum nu oru video post pannunga bro
Bro I am 17years old
Oru thadava floor la keela vilunthutan enaku back pain vanthurichu so workout panna mudiyala.... So back pain la irunthu relief aaga oru video podunga bro.... Please
verithanam na video bro
Thank-you for clear cut answer brother
Diet chart epdi create panrathunu explain pani Oru video podunga bro
Bro na supplement powder use panamanu iruka konjam detail solluga....
Bro Well Job,,, I Appreciate 👌👌👌
Awsome video bro 💝 keep going 👍
How to calculate needed calorie value ?
Apdy dress ku match shoes select panrathunu atha pathi video poduga bro ...
Anna maintenace calories pathi video poduranu sollitu podave ella.... sekiram podunga na
Background super bro...
Bro 3000 calories one full day food plan pathi soluga
Oru food chart create panni kamigga bro
132g of Protien
264g of carb
90g of fat
Bro, Am 23 years old and my weight is 45kg.. Na last 1 month Continue Gym Poran Enaku Vilanguthu Enala weight lift pana mudiyum nu.. nanum maximum workout panran, But En body Muscles la edhum periya different ila... Why???????
Bro...my data of birth:05.09.1997...enakum 23 age aguthu...but weight 43 kg than irukan...Gym ku ponal உடம்பு ஏறும் சொல்றாங்க அது உண்மையா...பசிலாம் நேரத்திற்கு நேரம் எடுக்கும் சொல்றாங்க...
Sprinting and athletics pathi oru video podunga anna please
Arumaiyana video😊
Bro how to loss weight athu oru video podunga bro plz...........
Bro 18th vayasukuilla aippad workout pannurathu bro pls reply and video pannuga bro
Push up panna hand bone joint a sound varudhu bro aadha na la panna mudiyala
Bro na night shift work pandra so diet plan epdi endha time la excercise pandradhu pls oru video podunga...I am waiting for Ur reply and video
Gfx vera level
Brother romba nalla improve Pannite poringa keep doing
Eithukku yennena foods sapudanu konja adutha video la solluinga bro.na enime tha Jum ku polanu eruke. weight yethanu bro..
Bro mewing pathi oru video post pannunga its related to jawline comment padicha oru like podunga bro
Bro..unga channel vera level .. unga info ellam sema
Bro hair loss pathadhi video podunga
Annan 21age enaku na weight 39than irukkan weight gain panna theyli vana video poduinga annan please 🙏🙏🙏
Bro diet chart frame panni podunga bro!.
ப்ரோ நீங்க சொன்னதெல்லாம் ஓகே என்ன என்ன புட் சாப்பிடணும்னு தெளிவா சொல்லுங்க ப்ரோ
Anna wight loss tip or video poduga Anna please 😩
Bro nalla erukku bro neenga podura video la
Bro weight gaining pathi innum naraya video podunga bro
Handhabit advantage & disadvantage podunga bro
தம்பி ரொம்ப நன்றிப்பா
Hai bro, How to overcome love failure pathi video post pannunga... Plz
Overcome aaitingala, bro?
Superp, all the best