Video is about weight gain. 6:55 I suggest anyone can eat good dinner with abit less carb even before you go to bed. Slow digesting casein in food(if ure taking food with casein) will keep you full while you're asleep. I'm saying this because once you start lift heavy and bulking you'll feel hungry even at night. For late night snacky snacks avoid carb food or go with simple carb. Can try to do diet oats biscuits at home to munch whenever you're hungry
Bro I'm college student I'm going to gym I'm eating 4 dosas 2 boiled eggs lunch rice and vegetables at evening peanuts at night one boiled egg 4 chappati
I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I'm done with diet. I realised that meal plan from *Next Level Diet* is the only diet I could follow forever. It's really sustainable and easy to follow.
Green banana 1 class milk 1 egg 5_6 cashews 4 dates itha ellam mixie la potu arachi daily u 1 day vitu kudichigana easy ah weight gain agum and also budget um low tha venuna sugar add panikalam
நான் சிறுவயதிலிருந்தே Non-veg சாப்பிட்டதே இல்லை. எனக்கு வயது 40. ஆனால் என் உடல் எடை 87kg நான் என் உடல் எடை குறைய எந்த மாதிரியான உணவுகள் எடுத்துக் கொள்ள வேண்டும். என்பதை சொல்லுங்கள் Bro....!!!
Bro, Unga motivational videos Ellam pidikum Unga body type Enna bro ? Ectomorph Endomorph Mesomorph Idhula endha body type Ninga ??? Idha, vathi oru video Podunga bro
One serving maximum a body can take 30-40 g of protein so 4 different servers can give 120-150 g of protein. But athuku Mela eduthu goes to kakoos only.
Thalaiva Onnu Illa.. Daily Oru 10 Push Up Edunga Pothum Antha 10 Pushups ah Crt ah Edunga Athuvey Pothum No Diet Onnumey Venam.! And Days Aga Aga Pushups Ah Counts ah Athigapaduthunga Pothum Bro
45 mins more than enough bro.... alternative days workout pannuna pothum...but mudinja alavukku weight thukanum apotha 45 mins alternative days workout aagum...daily workout 2 hours workout la vena...oats,nuts, Banana, chicken,egg, lentils sapdunga
There's no relationship between mastrubation and fitness mastrubation can do monthly once if u want to know more about mastrubation c madan gowri's vdo
@@selvakumar-jn9gs problems pathingana over mastrubation leads to Impotency ஆண்மை குறைவு Vision problems பார்வை கோளாறுகள் Sexual problems Breathing problems மூச்சு வாங்குதல் weight loss antha madri problems than varum
bro...ithu veetla irukravngluku and financial ah strong ah irukrangluku romba efficient aana plan....bt ena maari students athum hostelers naala ivlo afford panrathum kashtam time ku cook pani sapdrathum kashtam ....konjam hostlers ku etha maari cheap ah plan podunga bro.
Bro very nice video but knjm easy ana chat ah slunga rmba athigama iruku food.. supplement powder elarum edukalama(beginners).. vegetarian people ku favour oru video podunga knjm..
Anna... Sadha mid class family Ku yetha mari oru ordinary calorie chart mari video ponunga na...and weight gain workout sollunga....your videos were awesome
Ok bro..But neenga solrathu lam v2 la summa eruntha than panna mudium..job pora yarum panna mudiyathu....v2 la summa eruntha Automatic ahhvae weight gain agidum..so this vidio no use..But thanks bro..
Hello broo polappu ellan paaka venamaaa 🙄
Vettiyaa irukkura pasankalukku thaan set aagum bro 😄
Namakku ellan ....
Morning 5:30 wake up
1 liter water
Badam paruppu 4
Kadala paruppu 20
Milk one cup
Munthiri paruppu 4
Ithaan namakku morning milk shake 2 kelomeeter running
Pull ups 45 pottama
Thandal 45 pottama
Tumbels 60 ithaan namma exercise ....
Morning break fast idly 8
Lunch rice vegitabel 2 fish or chicken
Breakfast bananaa milk shake 2 poraataa 😂
Morning 8'o' clock work ponamaa evening home exercise work out pannunavaa pothum bro 😂
Namma odamba fitness & stylish fasionate ah irukkalam 🤗
Home work out exercise ku intha veetu food saptavey six pack varuthu bro namakku ithu pothum bro ☺️
Bro nenga pannura video high level la irukku bro. budget athikama pothu. kognm low level la eppadi healthy food yetukkalam nu video potunga bro.☺️
Correct bro... Office poravanga ethellam yepppadi follow pandrathu
True bro,
Beginners evlo protein edutha conform kidney problem varum. (Only 0.8 to 1g protein for 1kg body weight)
@@vasunathan7782 ☺️
@@santhoshkumar-fj2oo ☺️
Our village lifestyle for healthy weight gain.
1. Pazhaya soru with chinna vengayam😋
2. Raagi maavula senja keppa Kool with karuvattu kolumbu😋
3. Mathiyam , Vella soru with naaatu kozhi kolumbu or aathula pidicha meen kolumbu.😋
4. Naatu kozhi muttai omlette😋
5. Mutton Nenjalumbu soup 😋
( broiler muttai, broiler chicken, fridge la vecha kolumbu, Kanda powder idhellam Eppavum naanga idhellam saapda mattom)
இப்படி சாப்பிட்டு தான் நம்ம தாத்தா பாட்டி ஆரோக்கியமா இருந்தாங்க
Boomer spotted
Video is about weight gain. 6:55 I suggest anyone can eat good dinner with abit less carb even before you go to bed. Slow digesting casein in food(if ure taking food with casein) will keep you full while you're asleep. I'm saying this because once you start lift heavy and bulking you'll feel hungry even at night. For late night snacky snacks avoid carb food or go with simple carb. Can try to do diet oats biscuits at home to munch whenever you're hungry
bro ..(per day) .selavu paruga ,protin(2schop)=88rupies, banana(2)=10rupies, sweet potato(1)=10, sapathi (3)=30, chicken (200g)=45, brown rice (250g)=11, sk milk(75g)=25, oats (100g)=10, beaunt butter (2spoon)=25, ege(5)=25, fish (150)=30........total=308rupi . pathu kunjam kami pani soluga bro..
SWEET POTATO = சர்க்கரை வள்ளி கிழங்கு.
Ithellam Ambani paramparaiku ok ..
Namakku palaya soru thaan 😂
Bread 4 =12 gram/10rupee
Egg 4=24 gram /20rupee
Chicken =30 gram/50rupee
Oats 100gram= 16 gram/10rupee
Peanut 100gram=25 gram/10rupee
Total protein 107 gram under 100 rupee
Thanks y'all
@@rahmankind2196 Arumai Nanban 💪👍👍
@@rahmankind2196 👌👌👌💪
😂😂
மக்கள்
Anna ungalukku periya nanri.ninga sonnatha try panniparthen nalla imrumend anna thangs for video...
Super bro
Sweet Potato - "சக்கரைவள்ளி கிழங்கு"
Maravalli kilangum
சக்கரவள்ளி வெற மரவள்ளி வெற
Perfect
Spr
Shin Chan veriyans will know this😁😂😂
Cheap ah sollunga bro middle classes neraya per irukom so low budget healthy foods pathi sollunga 😊
Bread 4 =12 gram/10rupee
Egg 4=24 gram /20rupee
Chicken =30 gram/50rupee
Oats 100gram= 16 gram/10rupee
Peanut 100gram=25 gram/10rupee
Total protein 107 gram under 100 rupee
Thanks y'all
4 eggs sapidunga
Bro I'm college student I'm going to gym I'm eating 4 dosas 2 boiled eggs lunch rice and vegetables at evening peanuts at night one boiled egg 4 chappati
Broilor egg is totally waste.ur health effects .... Pls call 9940982349
இந்த மாதிரி ஒரு காணொளியை தான் தேடு கொண்டு இருந்தேன்
I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I'm done with diet. I realised that meal plan from *Next Level Diet* is the only diet I could follow forever. It's really sustainable and easy to follow.
நன்றி Bro நான் ரொம்ப நாளா வெயிட் பன்னுன வீடியோ
Bro weight loss deit chat podunga
Plz bro weight loss diet sollunga
Green banana
1 class milk
1 egg
5_6 cashews
4 dates itha ellam mixie la potu arachi daily u 1 day vitu kudichigana easy ah weight gain agum and also budget um low tha venuna sugar add panikalam
Bread 4 =12 gram/10rupee
Egg 4=24 gram /20rupee
Chicken =30 gram/50rupee
Oats 100gram= 16 gram/10rupee
Peanut 100gram=25 gram/10rupee
Total protein 107 gram under 100 rupee
Thanks y'all
Wheat bread is suggested to all
BROWN WHEAT BREAD
@@rahmankind2196 brown nallethe bro
@@sudheeshtm324 yes Bro it contains much better nutrients
Bro peanut 100g 100rs bro
அது சரி bro... இதெல்லாம் வாங்க வேலைக்கு போகனுமே..... வேலைக்கு போன இந்த மாதிரி time க்கு நெனச்சத சாப்ட முடியாதே...
Tool: food weight machine
Morning :-7 am
Oats protein shake
2nd meal:- 10am
Banana and sweet potato
Lunch:- 1pm
Brown rice(250g) , chicken(200g) ,
5 eggs
Dinner:- before 7pm
4 chappathi , fish(150g)
Total:- protien -256g
Carbs - 358g
Fat - 61g
Follow this for 40 days
Thanks bro
Cost 😂😂😂😂 as A middle Class
Avlo Sapada Mudiyatha 250 g rice+200g chicken+5egg
அண்ணா கிழங்கு ..பழம் போதும் Only middle class people 😉😉😉😉😉😉😉😉😉😉😉😉
Bro veetla soru potta podhum bro🙄 being engineer is tough to liv 😭
Ha ha
Same situation bro😂😂😂
@@sanjays8048 so sad 😭🤣🤣🤣
Why blood, same blood bro 😂@full of flowerhorn
Appo naanganapla yaaruuu,,,nangalam padikave illa yaa... Poviyaa😂😂😂
256 protein per day is excess amount of amount
Calculate 1.4 to 2.5 × your body weight =
Take that much of protein is enough
Sarkarai valli kizhangu
Sweet potato
சர்க்கரை வள்ளிகிழங்கு
My age is 23.but my weight 40 tha irukku 😭😭😭😢. Pls edhavuthu vali sollunga weight poda🙏🙏
Ipo ethna kg bro
Ippo enna weight??
Eat more dates , honey , cucumber , egg , non-veg...
Sweet potato.... Tamila.. 'chakara veli kelaghu'...... Nyc video.... Good.. Brother.... Keep Going....
Vera lvl bro super video ana itha paakurathula 100 la 10 per ku tha use aagu
நான் சிறுவயதிலிருந்தே Non-veg சாப்பிட்டதே இல்லை. எனக்கு வயது 40. ஆனால் என் உடல் எடை 87kg நான் என் உடல் எடை குறைய எந்த மாதிரியான உணவுகள் எடுத்துக் கொள்ள வேண்டும். என்பதை சொல்லுங்கள் Bro....!!!
Oru kg whey protein vangavey kasu illa😭😭😭😭
😢
Our body doesnt observe all 60g protein at once. Only 25g will be observed rest will be used for energy.
Broiler chicken, broiler egg healthy nu neenga soli than kekuren jii..... super jii neenga 😘😘
Ama bro 😂😂
Sweet potato _Sakaravalli kilangu
Bro,
Unga motivational videos
Ellam pidikum
Unga body type
Enna bro ?
Ectomorph
Endomorph
Mesomorph
Idhula endha body type
Ninga ???
Idha, vathi oru video
Podunga bro
One serving maximum a body can take 30-40 g of protein so 4 different servers can give 120-150 g of protein. But athuku Mela eduthu goes to kakoos only.
🤣🤣🤣
Bro vegetarianuku video podunga bro yennala nonveg saptamudiyathu bro yennaku pudikkathu yennaku body building pannanumnu asaiya irukkunu bro
😄Brooo adhuku morningla palaya soorula curd karachu vengayatha kaduhutu kuduchaaaa one day full ha um strength allum bro😄
Indha video kaga dhan rmba nal waiting thanks friend
Red banana best bro normal banana cold cara chances iruku check panni parunga red banana r nentharam
Sweet potato means, சர்க்கரை வள்ளி கிழங்கு
Bro how to improve the eyesight
Super thaiva
Phone and computer use korachikonga
Use isotine or dristhi eye drops.. I personally use isotine and my eye sight hv increased .
Eat daily mrng and eve 2 carrots..... weekly 2 time fish...
Sevvazgha pazgham sapdunga
Sweet potato name ! சக்கரவல்லி கிழங்கு.👍👍👍👍
Weight loss pathi video podunga na already keatten
Ama bro podunga
Ama bro podunga
Sweet potato means sakkaravalli killangu
Yes bro
bro hostel la irukkura boys kandi diet chart post pannunga plz brooo🙏
Bro apdiya weight loss diet and workouts sollunga bro😭😭
Calories around 2000
Bro neenga GYM poradhuku problemah?
Ama bro
Thalaiva Onnu Illa.. Daily Oru 10 Push Up Edunga Pothum Antha 10 Pushups ah Crt ah Edunga Athuvey Pothum No Diet Onnumey Venam.! And Days Aga Aga Pushups Ah Counts ah Athigapaduthunga Pothum Bro
@@joespet5578 thanks thala
Romba thnxs anna.. Etha romba naal theditu eruntjen
Bro.. weight loss Ku video upload pannunga
Bro im 5.9 feet and just 50kg
Im going to gym at 6:00am to7:30am and im a college student
Please give me a best diet chart
@X Domond 😂😂😂
Pls bro
@X Domond Purile Bro. Explain Pannuga
45 mins more than enough bro.... alternative days workout pannuna pothum...but mudinja alavukku weight thukanum apotha 45 mins alternative days workout aagum...daily workout 2 hours workout la vena...oats,nuts, Banana, chicken,egg, lentils sapdunga
Avlo height mothala epdi aninga nu solunga len 😂😂😂😅
Enna bro... Professional bodybuilder Mari potturukkinga 🤔
Bro cheap ah ana budget la bulking diet solunga... 😞😞Bcz im a middle class..
I am also bro
Yes bro
Iam also bro 😢
Same feeling
Same here
Bro cheap yeathacho sollunga iam in middle class
Me to... I am also middle class so low budget la sollunga
Bread 4 =12 gram/10rupee
Egg 4=24 gram /20rupee
Chicken =30 gram/50rupee
Oats 100gram= 16 gram/10rupee
Peanut 100gram=25 gram/10rupee
Total protein 107 gram under 100 rupee
Thanks y'all
@Surya Dinesh 100% workout aagum bro..🙂🙂
Morning oats with banana, rice with soya chunks for lunch, chappati with paneer , it will be under 100rupees per day
Weight lose Ku podunga bro.....konjam help full ah irukum
bro nan collage boy morning 6:15 bus poganum Nenga shoulder mudlea
Too much of budget..and high amount of protein intake may increase our stress level of our kidney..
Exactly
No, you just need to take more water.
@@syedafroze8517 nope.. Go n type in googleeven elite athletes should take 2g per 1kg..if you took so, you'll get cancer
I gained 6 kilograms by my personal diet
Can you share that?
enga veetla protiena kadalayum muttaiyum dhaan kidaikum bro😅😅😅😅
Unga amma molaila vara paala kudi athu payangara protein kedaikkum da chinna punda
@@kannankannan-mm1wb neeyum adha kudichithaanda valandhuruppa Thevidiya payya...
@@hamasaadhilad4209 unnai maathuri virunthaliku poranthavan thanda appudi iruppanunga thevudiya paiya
@@hamasaadhilad4209 punda mavane😁😁
@@kannankannan-mm1wb dei appo nee unga Amma paala kudikkaama edhada kudicha? 😆Unga appa sunni la irundhu vaaradhaava?🤣
Idhu dha bro edhir pathutu irundha correct ah video post panitinga 😍😍😍😍
3:58 sweet potato Ku Tamil la சர்க்கரைவள்ளிக் கிழங்கு
Bro intha video gaka Nan rmba naal wait pannitu irunthen, video pakurathuku munnadiye like pottuten & very very useful video 😎
டென்ஷன் இல்லாத வாழ்க்கை...சரியான நேரத்துக்கு சாப்பாடு...இது இருந்தா தானாகவே உடல் எடை கூடும்...
Paaahh!!! Ena Advice da
Bro leg and but size reduce panra Mari video podunga bro home workout la podunga bro
Body la angaum spot reduction allam panna mudiyathu bro
Watch Mr.fit24seven channal
சர்க்கரைவள்ளி கிழங்கு( sweet potato)........4:01
Masterbation pathi solunga athukum fitness kum ena relationship solunga
There's no relationship between mastrubation and fitness mastrubation can do monthly once if u want to know more about mastrubation c madan gowri's vdo
@@abdultheofficial9012 entha problem varatha bro
@@selvakumar-jn9gs problems pathingana over mastrubation leads to
Impotency ஆண்மை குறைவு
Vision problems பார்வை கோளாறுகள்
Sexual problems
Breathing problems மூச்சு வாங்குதல் weight loss antha madri problems than varum
Spr bro
Bro neenga always helping thin guys to become fit, what about fat guys, this is not fair
Clg ku ena Maari pants shirts vaangalaanu solunga bro
bro...ithu veetla irukravngluku and financial ah strong ah irukrangluku romba efficient aana plan....bt ena maari students athum hostelers naala ivlo afford panrathum kashtam time ku cook pani sapdrathum kashtam ....konjam hostlers ku etha maari cheap ah plan podunga bro.
Sweet potato - வத்தாளை கிழங்கு ,
தமிழ் வாழ்க, .......தக்காளி!
Bro very nice video but knjm easy ana chat ah slunga rmba athigama iruku food.. supplement powder elarum edukalama(beginners).. vegetarian people ku favour oru video podunga knjm..
Bro andha oats shake naa follow panren. Energytic aawum iruku..taste awum iruku. Naa gym kum poren.. Na konjam skinny guy.innum food mixing sollunga bro
Bro rice la protein and carb epdi kandupidikaradu.... solunga...
Semma video irukku anna ungge costumes la super. Getha yeppadi nadakeruthunu oru video podungge anna
Bro need full day of diet plan for fat loss. Shredded diet plan
Bro apdiye weight loss ku oru video podunga....
Bro neengala today trending channel pannurathu
Anna... Sadha mid class family Ku yetha mari oru ordinary calorie chart mari video ponunga na...and weight gain workout sollunga....your videos were awesome
Semma useful video. Ithu Mari hair growth Ku ready pannuga bro
Please publish diet plan for weight loss and lean muscle body
Sweet potato means chakaravalli kilangu
Sweet potato. In Tamil.... சக்கரை வள்ளி கிழங்கு
Tnk bro rombanaal kettu finally food diet video pottutinga
need similar plan for weight loss....
Bro what about bigginer...make video for bigginer...pls
Sweat potato- சர்க்கரை வள்ளி கிழங்கு
Bro namum evalo tips pathu iruka ana unga tips super nanum gym pora
Weight gain original oats List video poduga
Bro ethu yalla follow parnam Nama Ambani yatha erukanum . Better luck next time nice video...🙄
Brooo veg food LA Sollunga bbrroo.... So useful ha irukum..
Hai... bro na weight loss pannum .... Enna mathiri food edukanum solla mudima.... oru simple food chart venu....
Bro weight gain ku neraya video poduringa athae mathiri weight loss kum video podunga
Bro இங்க நெறைய பேர் body building பண்றது கெடையாது so work போகுற people என்ன சாப்பிடலாம்னு சொல்லுங்க help ah இருக்கும்
Low budget health diet iruntha podunga bro......
Sure bro Stay tuned!
Bro.. Kids weight gain pathi video podunga.. Please
Brother evening GYM pora madhiri irunthal entha madhriyana diet follow pannanum
Sakkara valli kilangu...sweet potato
weight loss pathi sollunga ....ulai sathai kuraika ..sollunga....
03:56 maravalli kilangu /sakara Valli kilangu
Sweet potato tam trade name sakkaravalli kilangu
Ok bro..But neenga solrathu lam v2 la summa eruntha than panna mudium..job pora yarum panna mudiyathu....v2 la summa eruntha Automatic ahhvae weight gain agidum..so this vidio no use..But thanks bro..
Sari bro ! But cost high bro ! Can you pls put for middle class people like us ??
Evening GYM poravangaluku enna diet plan bro?
Adengappa mixie la yae drink pandringa Bro semma