ONE Dumbbell Shoulder Workout for Men (Workouts with ONE Dumbbell) | Single Dumbbell Exercises

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 182

  • @tonygonzalezofficial
    @tonygonzalezofficial  4 ปีที่แล้ว +8

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  • @meltsarap
    @meltsarap 4 ปีที่แล้ว +159

    Exactly what i needed during this quarantine. Stuck with only one dumbbell

    • @bhargavmehta8278
      @bhargavmehta8278 4 ปีที่แล้ว +2

      Same

    • @Chlrintruc
      @Chlrintruc 4 ปีที่แล้ว +3

      Same here mate

    • @philipmurray4753
      @philipmurray4753 4 ปีที่แล้ว +9

      Technically having one dumbbell is good so your strongest arm doesnt take most of the load, which sometimes happens with two dumbbells.

    • @Chlrintruc
      @Chlrintruc 4 ปีที่แล้ว +1

      @@philipmurray4753 Yeah

    • @sravanbala3785
      @sravanbala3785 4 ปีที่แล้ว +2

      Sam here

  • @mertackportal6705
    @mertackportal6705 4 ปีที่แล้ว +62

    That "Figure 8's" obliterated my shoulders. Great workout to follow on a daily basis. 💯
    PS: I do the 10 min arm workout first; then proceed with this every morning.

    • @tonygonzalezofficial
      @tonygonzalezofficial  4 ปีที่แล้ว +7

      Hell yeah brother!! Keep it up

    • @bricktobrick252
      @bricktobrick252 2 ปีที่แล้ว +1

      You shouldnt workout everyday. U need atleast 3 days rest with each muscle group. In your case you will not build new muscles cause they can never rest build up

    • @007rosco
      @007rosco ปีที่แล้ว

      @@bricktobrick252 🤣 only lazy people say that. The more I work out the more I gain

    • @bricktobrick252
      @bricktobrick252 ปีที่แล้ว +2

      @@007rosco that was 1 year ago before i started. I workout 5 days/week now 😅 i was so wrong.. but its good to let muscle groups breath for at least a day. No meaning in punshing biceps everyday that will say.

  • @markjeffersonnatalfrias2766
    @markjeffersonnatalfrias2766 2 ปีที่แล้ว +12

    Ive been doing this for almost 2 months, It really helps me , from being to thin , im now building muscles, i patiently follow you sir. Thank you

    • @tonygonzalezofficial
      @tonygonzalezofficial  2 ปีที่แล้ว +1

      Awesome brother! 😃 If you enjoyed this routine, be sure to checkout the full 30 day program for free here - www.tonygonzalezfitness.com/30days1dumbbell

  • @taradhami3106
    @taradhami3106 2 ปีที่แล้ว +1

    Thank you so much for this video

    • @tonygonzalezofficial
      @tonygonzalezofficial  2 ปีที่แล้ว

      You're welcome! 😃 If you enjoyed this routine, be sure to checkout the full 30 day program for free here - www.tonygonzalezfitness.com/30days1dumbbell

  • @AYAZSHAIKH17
    @AYAZSHAIKH17 ปีที่แล้ว +2

    it is very helpful 👍🏻

  • @विकासकुमार-ढ6प
    @विकासकुमार-ढ6प 2 ปีที่แล้ว

    There is no better channel than this for free on youtube, thank you Tony

  • @GibbonHUN
    @GibbonHUN ปีที่แล้ว +1

    I did it twice. My left shoulder is very weak compared to the right. I'm pretty tired now. I definitely need to lie on it to train my left shoulder and - arm. Great video! Congrat!

  • @cameleonarabic8124
    @cameleonarabic8124 3 ปีที่แล้ว +1

    Thanks

    • @tonygonzalezofficial
      @tonygonzalezofficial  3 ปีที่แล้ว +1

      Anytime! Be sure to checkout all my one dumbbell routines in my playlist here - th-cam.com/play/PLJAvPkCo4UGTpfsX4w4DnqsR2DUmRF6OF.html

  • @bloos7406
    @bloos7406 7 หลายเดือนก่อน

    This is such fire, I repeat this set 3-4 and i feel my shoulder very pumped, and i think it gives a lot of long term muscle.

  • @bigbochris4953
    @bigbochris4953 3 ปีที่แล้ว +1

    Wow thats great tanx tony

  • @reggiemelonson3965
    @reggiemelonson3965 4 ปีที่แล้ว +7

    Perfect workout. It also helps a lot when you do it with us. Thanks

  • @visweshbaskaran3169
    @visweshbaskaran3169 4 ปีที่แล้ว +11

    Hey Tony, these one dumbbell workouts are really helpful. It would be better if you add some points about posture for each workout so that newbie people can make sure we aren't doing it wrongly!

    • @clintlanderdejose4725
      @clintlanderdejose4725 2 ปีที่แล้ว +2

      This ^^
      sometimes I dont think i target the muscle on some dumbell exercise

  • @yung-megafone
    @yung-megafone 3 ปีที่แล้ว +7

    Something about your videos pushed me to working out and building my dream body again, thank you for the dumbbell arm exercises yesterday and thank you for the shoulder workout today, I appreciate the effort 💜

  • @kingcreg
    @kingcreg 4 ปีที่แล้ว +3

    Really good work out

  • @fffffffu2135
    @fffffffu2135 3 ปีที่แล้ว +1

    omg i throug it would be short but is really good!! thankss

    • @tonygonzalezofficial
      @tonygonzalezofficial  3 ปีที่แล้ว

      Glad you liked it!

    • @fffffffu2135
      @fffffffu2135 3 ปีที่แล้ว

      @@tonygonzalezofficial you're so good man!

    • @tonygonzalezofficial
      @tonygonzalezofficial  3 ปีที่แล้ว +1

      @@fffffffu2135 Be sure to checkout all the one dumbbell series we have brother, here's the playlist link - th-cam.com/play/PLJAvPkCo4UGTpfsX4w4DnqsR2DUmRF6OF.html

  • @francisdaniel2838
    @francisdaniel2838 3 ปีที่แล้ว +2

    My favorite workout

  • @paulsymouncadlawonbarro4640
    @paulsymouncadlawonbarro4640 3 ปีที่แล้ว +1

    Needed this more than anything! Need to grow them shoulders...

    • @tonygonzalezofficial
      @tonygonzalezofficial  3 ปีที่แล้ว +1

      Glad to help bro! For more routines just like this one with one dumbbell, checkout my playlist here - th-cam.com/play/PLJAvPkCo4UGTpfsX4w4DnqsR2DUmRF6OF.html

  • @pearosity5660
    @pearosity5660 4 ปีที่แล้ว +1

    You tha man, Tony!

    • @tonygonzalezofficial
      @tonygonzalezofficial  3 ปีที่แล้ว

      Appreciate it bro! Be sure to checkout all our 1 dumbbell workouts here - th-cam.com/play/PLJAvPkCo4UGTpfsX4w4DnqsR2DUmRF6OF.html

  • @KaiLikoOfficial2005
    @KaiLikoOfficial2005 8 หลายเดือนก่อน

    Very nice edit super easy and great impact

  • @faustinramreksersingh79
    @faustinramreksersingh79 3 ปีที่แล้ว +1

    Thanks man help to put on some muscle for the season whenever it comes back

    • @tonygonzalezofficial
      @tonygonzalezofficial  3 ปีที่แล้ว

      Glad you like it bro! We have many more one dumbbell routines here - th-cam.com/play/PLJAvPkCo4UGTpfsX4w4DnqsR2DUmRF6OF.html

  • @bharathibarath3166
    @bharathibarath3166 4 ปีที่แล้ว +2

    thanks for video waiting for leg and calf

  • @ashoktalukdar
    @ashoktalukdar 4 ปีที่แล้ว +1

    Great man....last exercise was very exhaustive

  • @amolmuthal4501
    @amolmuthal4501 3 ปีที่แล้ว +1

    Thanks for your videos man. I thought i would give them a try and after 2 weeks i feel pumped up

    • @tonygonzalezofficial
      @tonygonzalezofficial  3 ปีที่แล้ว

      Any time! Much more effective than they sound right? These still kick my ass and you can always make it harder with more weight 💪

  • @vongocquoctrung8751
    @vongocquoctrung8751 4 ปีที่แล้ว +10

    - Thankk youuu !! No gym, no problem 💯🔥

  • @juankinator6954
    @juankinator6954 4 ปีที่แล้ว +4

    Thank you bro, just what I needed!
    Stay strong!

  • @kangmuskangpenebasbiji
    @kangmuskangpenebasbiji ปีที่แล้ว

    Thanks man

  • @francisdaniel2838
    @francisdaniel2838 3 ปีที่แล้ว +2

    Every Monday is my shoulder day!

    • @tonygonzalezofficial
      @tonygonzalezofficial  3 ปีที่แล้ว +1

      Nice brother! be sure to checkout all our shoulder workouts here to switch things up! - th-cam.com/play/PLJAvPkCo4UGSP9sxQiXVow_qFuRbB4bQ7.html

  • @dieselsmoke2314
    @dieselsmoke2314 2 ปีที่แล้ว

    Hell yeah! Thank you, this helped me a lot

    • @tonygonzalezofficial
      @tonygonzalezofficial  ปีที่แล้ว +1

      Glad to hear it! Here's the link to our 30 day program - www.tonygonzalezfitness.com/30days1dumbbell

  • @tiagobebiano9445
    @tiagobebiano9445 3 ปีที่แล้ว +1

    Thanks very much my dude! This workout and the arm workout with one dumbbell are doing magic. Keep up the good job!

  • @kellykelly9745
    @kellykelly9745 ปีที่แล้ว

    Awesome video 😊love it

  • @abhinavkale4632
    @abhinavkale4632 3 ปีที่แล้ว +1

    loved it...

    • @abhinavkale4632
      @abhinavkale4632 3 ปีที่แล้ว

      watching your vids everyday sir.

  • @anthonybrown2352
    @anthonybrown2352 2 ปีที่แล้ว

    Sharing with my friends

    • @tonygonzalezofficial
      @tonygonzalezofficial  2 ปีที่แล้ว +2

      Be sure to checkout out full one dumbbell playlist here as well man - th-cam.com/play/PLJAvPkCo4UGTpfsX4w4DnqsR2DUmRF6OF.html

    • @anthonybrown2352
      @anthonybrown2352 2 ปีที่แล้ว

      @@tonygonzalezofficial you got it boss

    • @tonygonzalezofficial
      @tonygonzalezofficial  2 ปีที่แล้ว

      Be sure to checkout the full 30 day program here - www.tonygonzalezfitness.com/30days1dumbbell

  • @MultiKwolf
    @MultiKwolf 4 ปีที่แล้ว +8

    badass video. No talking. only action...

  • @mankaransingh4757
    @mankaransingh4757 4 ปีที่แล้ว +1

    Great video

  • @jaymarckgarcia5356
    @jaymarckgarcia5356 4 ปีที่แล้ว +1

    Thanks For Your Video I'm Beginner No Gym Experience

  • @MultiKwolf
    @MultiKwolf 4 ปีที่แล้ว +4

    i did your one dumbell bicep work out first then after that i moved on to shoulders!

  • @anthonybrown2352
    @anthonybrown2352 2 ปีที่แล้ว

    Good workout, thanks bro

    • @tonygonzalezofficial
      @tonygonzalezofficial  2 ปีที่แล้ว

      Any time!

    • @tonygonzalezofficial
      @tonygonzalezofficial  2 ปีที่แล้ว

      Glad it was helpful! Be sure to checkout the full 30 day program here - www.tonygonzalezfitness.com/30days1dumbbell

  • @Dan-fz4zv
    @Dan-fz4zv 4 ปีที่แล้ว +2

    Great video will be trying when I get home! Love the no bs getting straight into it !! Subscribed

  • @jabs3816
    @jabs3816 4 ปีที่แล้ว +4

    Amazing 1 dumbell shoulder workout, really felt the burn and made some gains all thanks to you

  • @Archdemon13666
    @Archdemon13666 2 ปีที่แล้ว

    Great video? Should i replay these excersices when im done?

    • @tonygonzalezofficial
      @tonygonzalezofficial  2 ปีที่แล้ว +1

      Yes you do, 2-3 rounds is good

    • @Archdemon13666
      @Archdemon13666 2 ปีที่แล้ว

      @@tonygonzalezofficial Thanks for your answer :)

    • @tonygonzalezofficial
      @tonygonzalezofficial  2 ปีที่แล้ว

      Anytime! Be sure to checkout the full 30 day program here - www.tonygonzalezfitness.com/30days1dumbbell

  • @onionforpresident6545
    @onionforpresident6545 4 ปีที่แล้ว +1

    Done subscribe, ur the best!

  • @deeeeepuu
    @deeeeepuu 3 ปีที่แล้ว +2

    Your one dumbbell workouts really helped me brother, I live in india and there is a common myth for teens not to go to gym because it stunts your growth but I'm glad I saw your channel and started doing home workouts. Thanks man❤️

    • @tonygonzalezofficial
      @tonygonzalezofficial  3 ปีที่แล้ว

      Happy to help bro! Best way to help the channel is share the workouts to other social medias, whatsapp, messenger, etc.

  • @sadstory9063
    @sadstory9063 3 ปีที่แล้ว +2

    Day 1:Biceps & Back
    Day 2:Triceps & Chest
    Day 3 :Shoulder & Abs
    Its this a good plan?Please tell me 🥺

    • @radsnail3956
      @radsnail3956 3 ปีที่แล้ว

      I’ve been doing the exact same for the past 3/4 months, my gf said she’s really notices my muscles are more toned

    • @maverick211211
      @maverick211211 3 ปีที่แล้ว

      Shoulder and legs.. abs 3 days/ week

  • @hfng08
    @hfng08 3 ปีที่แล้ว +2

    This is really good! Thank you. Do you recommend to do these exercises daily and for how many rounds?

    • @tonygonzalezofficial
      @tonygonzalezofficial  3 ปีที่แล้ว +1

      I recommend 2-3 rounds max for each workout, anything more is overkill and daily is definitely too much. We have a full 30 day outline telling you which workouts, how often and more available here - www.tonygonzalez.fit/dumbbell

  • @AdrianMiranda-ib6ph
    @AdrianMiranda-ib6ph ปีที่แล้ว

    best work out 💪

  • @KIDftk
    @KIDftk 3 หลายเดือนก่อน

    Lurve this 🙌🙌

  • @kidnapergaming3170
    @kidnapergaming3170 2 ปีที่แล้ว

    Need it bro 🤜 thanks man 😍

    • @tonygonzalezofficial
      @tonygonzalezofficial  2 ปีที่แล้ว

      Glad you enjoyed it brother! 😃 If you enjoyed this routine, be sure to checkout the full 30 day program for free here - www.tonygonzalezfitness.com/30days1dumbbell

  • @shinobuchan
    @shinobuchan 2 ปีที่แล้ว

    amazing exercises wow, I was screaming at the final exercise lol. thank you!

    • @tonygonzalezofficial
      @tonygonzalezofficial  ปีที่แล้ว +1

      Glad you liked it!! Here's the link to our 30 day program - www.tonygonzalezfitness.com/30days1dumbbell

  • @kinokogaming6926
    @kinokogaming6926 4 ปีที่แล้ว +1

    PERFECTION

  • @arashebadtabrizi1301
    @arashebadtabrizi1301 4 ปีที่แล้ว +4

    Looks good starting today
    Just finished after this workout I barley could do 20 pushups

    • @maverick211211
      @maverick211211 4 ปีที่แล้ว

      That’s just sad

    • @arashebadtabrizi1301
      @arashebadtabrizi1301 4 ปีที่แล้ว +2

      maverick211211 bet you barley could do any 🤡🤡

    • @maverick211211
      @maverick211211 4 ปีที่แล้ว

      Arash Ebadtabrizi not lying, but I am doing push-ups for 3 months now, 120 each day. Started at 60/ day

    • @arashebadtabrizi1301
      @arashebadtabrizi1301 4 ปีที่แล้ว

      maverick211211 good job my max on pushups daily was 200

  • @channell1238
    @channell1238 2 ปีที่แล้ว +1

    This was more intense than I expected, those rear delt fly's are difficult!

  • @hossainmollah4710
    @hossainmollah4710 4 ปีที่แล้ว +1

    Awesome

  • @kellygonzalez4845
    @kellygonzalez4845 3 ปีที่แล้ว

    Excellent👍

  • @sandiegorocker
    @sandiegorocker 3 ปีที่แล้ว +1

    Big up family, straight to the business! Lets work my people!

    • @tonygonzalezofficial
      @tonygonzalezofficial  3 ปีที่แล้ว +1

      Appreciate it brother! Be sure to check out our plays lists for more!

  • @milkeypiemix9683
    @milkeypiemix9683 3 ปีที่แล้ว +1

    These killed me💪

  • @spoike7027
    @spoike7027 3 ปีที่แล้ว +1

    If your shoulders are weak compared to your other muscles be humble and start with a smaller weight, I just completely fucked up my shoulder blades doing the lateral raises hahaha. Thank you for the videos though man, it was my stupidity that did it.

  • @Evanachris
    @Evanachris 4 ปีที่แล้ว +4

    I’m a woman doing this workout :) thanks !

    • @Sicario5150
      @Sicario5150 4 ปีที่แล้ว +4

      Men = Women right?

    • @sharanram2803
      @sharanram2803 4 ปีที่แล้ว +1

      @@Sicario5150 exactly

    • @nikk6435
      @nikk6435 3 ปีที่แล้ว

      you can do more reps and less rest and it will be more tailored for women!

  • @noorboi6706
    @noorboi6706 3 ปีที่แล้ว +1

    god bless you bro u are the best 🌚❤

    • @tonygonzalezofficial
      @tonygonzalezofficial  3 ปีที่แล้ว +1

      Appreciate it bro, be sure to checkout all our 1 dumbbell workouts here - th-cam.com/play/PLJAvPkCo4UGTpfsX4w4DnqsR2DUmRF6OF.html

  • @AHK786PK
    @AHK786PK 4 ปีที่แล้ว +1

    I'm working from home I do these workouts during break or quite periods

  • @billys1317
    @billys1317 3 ปีที่แล้ว +1

    how many rounds?

  • @adityanathrao5733
    @adityanathrao5733 4 ปีที่แล้ว +2

    How many sets of this workout would you recommend?

  • @levanhoro716
    @levanhoro716 4 ปีที่แล้ว +2

    0:10

  • @orkabich9838
    @orkabich9838 3 ปีที่แล้ว

    Can you combine this with your back, ches and arm workouts? Or is that too much?

    • @tonygonzalezofficial
      @tonygonzalezofficial  3 ปีที่แล้ว

      Not in one day, separate them throughout the week. I actually have a full 30 day program which will outline exactly which workouts to do, when, and how often available here - www.tonygonzalez.fit/dumbbell

  • @AdrianMiranda-ib6ph
    @AdrianMiranda-ib6ph ปีที่แล้ว

    How many rounds?

  • @adhishadhi5920
    @adhishadhi5920 3 ปีที่แล้ว

    How many reps should I be doing?

  • @ClaftsC
    @ClaftsC 3 ปีที่แล้ว +1

    right before the 8 thing i had to rest longer... felt like fainting 😂 cuz im doing 10kg and that is like the most weight i could exercise with one handed safely (for shoulder workouts) but still really heavy 😅. That is fine right?

  • @marcostefanello2495
    @marcostefanello2495 3 ปีที่แล้ว

    Hi Tony, another killer workout! Just a couple of questions: I'm using 2 diff weights based on the exercise, is it ok or should I use the "lowest weight with which I can do all the exercises"?
    PS: I added 30 secs of Pike push up just to be sure to destroy my shoulders 😀

  • @mohddmalaysiayt4558
    @mohddmalaysiayt4558 3 ปีที่แล้ว

    I have one dumbbell 10kg, can I build muscle with this exercise?

  • @baloghdaniel7588
    @baloghdaniel7588 3 ปีที่แล้ว

    Is this workout good for muscle gaining?

  • @timosgamer7878
    @timosgamer7878 3 ปีที่แล้ว

    How many times we do this ?

  • @jeevitha5650
    @jeevitha5650 4 ปีที่แล้ว

    1week hw many times we want to do?? And how many sets

  • @fctgrgn
    @fctgrgn 4 ปีที่แล้ว

    Do i need to do warm-ups before doing these workouts

    • @russelsantos5896
      @russelsantos5896 4 ปีที่แล้ว +1

      You need to warm up every time you are going to exercise to lessen the probability of injuries.

    • @DataSet
      @DataSet 4 ปีที่แล้ว

      Not if the dumb bell is less than 15 lbs

  • @bricktobrick252
    @bricktobrick252 2 ปีที่แล้ว +1

    Whats your weight in this?

    • @tonygonzalezofficial
      @tonygonzalezofficial  2 ปีที่แล้ว

      25 lbs. Be sure to checkout the full 30 day program here - www.tonygonzalezfitness.com/30days1dumbbell

    • @bricktobrick252
      @bricktobrick252 2 ปีที่แล้ว

      @@tonygonzalezofficial is it more effective with 50lbs?

  • @sandiladhikari6305
    @sandiladhikari6305 4 ปีที่แล้ว

    I hope by dumbbell you mean any kind of weight. I don't have a dumbell. So I kind of pack my books in my bag and use that as weight. I'm not even sure how much weight I'm using. Is that okay?

  • @stinkyislivee
    @stinkyislivee 4 ปีที่แล้ว +1

    Is it normal for your lower back to take a beating

  • @ecaziur9842
    @ecaziur9842 ปีที่แล้ว

    my shoulder did grow in just 2weeks

  • @mrandamygod
    @mrandamygod 3 ปีที่แล้ว

    How many sets each workout?

  • @0oNiels0o
    @0oNiels0o 3 ปีที่แล้ว +2

    CHeers for the tips. Was a good shoulder workout. Only I have to improve on the last one. It's like making the number 8, but horizontal.

    • @tonygonzalezofficial
      @tonygonzalezofficial  3 ปีที่แล้ว

      Glad you enjoyed it bro! Be sure to checkout all our 1 dumbbell workouts here - th-cam.com/play/PLJAvPkCo4UGTpfsX4w4DnqsR2DUmRF6OF.html

  • @m5v5v33
    @m5v5v33 2 ปีที่แล้ว

    Why there is an ad in the middle of the video 🤔

    • @tonygonzalezofficial
      @tonygonzalezofficial  2 ปีที่แล้ว +1

      why are you complaining about something you paid nothing for and have zero investment in? get youtube premium for less than the price of a chipotle bowl per month if you dont want ads

    • @danielm.5442
      @danielm.5442 2 ปีที่แล้ว +1

      He needs money you know. It's not that big of a deal anyway. Just pause what you are doing and get back into it. And as he said get TH-cam premium if you don't want ads.

  • @redouantahiri2062
    @redouantahiri2062 4 ปีที่แล้ว +2

    I've been doing this workout since you uploaded it. I have developed tremendous shoulders. Thank you so much 🙏🏻🙏🏻

  • @aliabbaskalvani4349
    @aliabbaskalvani4349 4 ปีที่แล้ว +2

    From Pakistan ! How many sets would you recommend for this routine ?

  • @NadunRajakaruna-mx5td
    @NadunRajakaruna-mx5td ปีที่แล้ว

    Superrrrrr

  • @reneeduardo7249
    @reneeduardo7249 4 ปีที่แล้ว +1

    Shoulder press omg i almost fainted hahahaha

    • @tonygonzalezofficial
      @tonygonzalezofficial  3 ปีที่แล้ว

      Lol, tough for a one dumbbell workout right?! Be sure to checkout all our other routines with 1 dumbbell here - th-cam.com/play/PLJAvPkCo4UGTpfsX4w4DnqsR2DUmRF6OF.html

  • @uncleg4796
    @uncleg4796 4 ปีที่แล้ว

    Is this in order?

    • @tonygonzalezofficial
      @tonygonzalezofficial  4 ปีที่แล้ว

      what do you mean

    • @uncleg4796
      @uncleg4796 4 ปีที่แล้ว

      @@tonygonzalezofficial i mean the sequence of your program if its in order

    • @uncleg4796
      @uncleg4796 4 ปีที่แล้ว

      @@tonygonzalezofficial if i should do the face pull first upto figure 8's

  • @robloxdiseases4538
    @robloxdiseases4538 2 ปีที่แล้ว

    mostly everything here felt like a back exercise why?

  • @2vintageDeamonFan
    @2vintageDeamonFan 3 ปีที่แล้ว

    I like when you explained stuff in your videos now u just play music

  • @bouchrasouidi183
    @bouchrasouidi183 2 ปีที่แล้ว

    “For men”

  • @christeenasusan7380
    @christeenasusan7380 3 ปีที่แล้ว +1

    Why is it specifically written "for men"🤦🙄

  • @leoo_mar
    @leoo_mar 9 วันที่ผ่านมา

    Why is this workout gender specific lol

    • @tonygonzalezofficial
      @tonygonzalezofficial  8 วันที่ผ่านมา

      it’s not. youtube is a search engine, and “shoulder workouts for men” was a highly searched topic - which is why it got 250k+ views.

  • @castcomdot
    @castcomdot 3 ปีที่แล้ว

    Be good if you didn’t have soo many ads mid set 🥲

  • @m5v5v33
    @m5v5v33 2 ปีที่แล้ว +1

    Thanks

  • @HarryW96
    @HarryW96 2 ปีที่แล้ว

    thanks

    • @tonygonzalezofficial
      @tonygonzalezofficial  2 ปีที่แล้ว

      Welcome bro! be sure to follow the full 30 day program here - www.tonygonzalezfitness.com/30days1dumbbell