A guided meditation session

Angie Davis is a concussion, moderate-to-severe brain injury, and PTSD survivor. She lives with an incomplete cervical spinal cord injury that affects her brain and physical function regularly. Yoga and meditation were and are pivotal in her recovery and she shares the power of these tools through her business Gentle Yoga International. In this webinar, Angie provides a guided meditation experience using iRest, an evidence-based form of guided meditation that has been proven effective to decrease levels of stress, anxiety, depression, and insomnia.