I lost 30kgs in the 1st lockdown. But then I let loose myself, started eating everything again and gained more weight than it was ever before! So maintaining weight is really really important.
Same with me in 1st lockdown I loose 10 kgs and becm 60 kgs than I start eating again junk food and gain 16 kgs again now I am 76 it's heartbreaking for me
During pregnancy i was 105kg, now im 62kg, ive lost 43kg so far. I am hoping to lose 6-8kg during Ramadan. My goal weight is 48-50kg. Its hard coz im nearer to my ideal weight and its harder to lose.
Well done. In January I was 101kg, today in June I am 81kg. I am determined to get down to at least the 65-70kg range. Its tough but very rewarding. I was depressed a long time but I am conquering these demons and taking charge of my life.
@@newworld9025 morning dry fruits Workout. Then fruits Afternoon balanced meal with protein carbs and fibre salad must before meal Evening - dates Night balanced meal with sald before meal must
@@anshikachaubey7122hey aap please suggest kar sakti h which yoga u did? I mean yt se dehk kar kiya tha and please mostly say aapne konse dry fruits use kiye the 🥲
You looked cute before also! Yes, one has to have a healthier life to lead one's life happily. So, keeping aside body shaming you looked cute and beautiful before and now you look confident..
Mera puri life yeh issue raha hai. Abhi thodi raahat.mili hai, I lost almost 60kgs in3 and half month. Uske liye suger band karni padegi. Mitha khane ka.mann kare to fruit kha lo. Weight loss karna mann ko strong banana hai and thodi plani G plotting and cooking healthy fo yur self. Exercise se speed up ho jaega process.
@@madhusmitasethi3239 Shouldn't overweight people deserve to be confident? One should lose weight to be healthy. Confidence shouldn't depend on body size . If you are healthy that's enough. Even health shouldn't decide your confidence level. If you are confident enough you can do anything.
Yes definitely its directly linked to confidence.!!!! Atleast in Indian society... Those who dont want to except the fact, they are actually habituated to be fat and being bullied... Being fat doesn't mean one is not human...being fat means your are close to diseases, and lately depending upon others for everything
@@gargichatterjee11 I have seen many skinny and good looking people having many diseases. Looking Chubby and overweight people with good health. Speaking about fat loss is different. If you are confident enough you will lose weight. If not you will welcome many diseases. I am also one among those overweight people. I am losing weight to be healthy. My overweight is not my crime with my body. It's all about lifestyle, responsibilities and commitments that made me overweight. I had issues because of overweight. But what do you say about people who were standing in doctor q for same problems or even worse but looking skinny? It's just a myth to say only overweight people get all diseases. Ground reality is different which you realise only when you visit hospital. Yes overweight is bad. We will correct it. What has this to do with my confidence? If you are confident you solve many problems. If you are not confident you invite many problems.
@@pyaarikhabootar3525 i see no sense in your comment. confident comes from inside. if you are confident that's very good but even good looking n people having good body have confidence issue n nobody is commenting on you being overweight or underweight. matter is how you accept yourself . you are confident in your body good but no everyone is confident
She's such a beautiful human being! However, she should give a cold shoulder to all the fake ones who only ignored her because of her weight. I hope that I can lose weight as well and love myself eventually!
But sab baton ki ek bat haii.... weight ek dam sy kam nahi hoga us lae ap ko waqat ko dena hoga or wait krna hoga... Jo weight ap ka 20.22 sy bara hai wo ek month yahn 2 month ma kam nhi hoga Stay positive and never give up ❤😊
Kuch be krlo lkn weight kam krni ki lae ap ko diet ki sath ap workout krna prhy gaa.... Ma khud diet pr hnn last 75 days sy lkn us ma mera weight 86 sy 77 hai.... But ab lose nahi ho rha diet sy us lae ab mny sath ma exercise or workout be shuru kr diya...
@Annushriram shukla. Follow 32 baar formula which is sunnat of our prophet. You have to chew every bite of your meal 32 times than swallow it.. U will lose your weight approximately 15 to 20 kgs in 2 months... Give time to your body... In sha ALLAH it will help, u can clarify your concept by watching savikar's TH-cam channel
hi annushriram shukla....everyone will say yeh mat khao wo mt khao mene khud 9 kg loose kiya hai ...app sb khao but little little portions me allo ka parantha b khana hai to phle ik plate bhr ke cucumber kha lo pet bhrne ke baad half alloo ka parantha le lo taki unhealthy food taste ke liye ander jaye or healthy se pehle pet bhra jaye , 2. koi simple yogaasan start kro 5 -5 krke baba ramdev ki video se online asani seekhloge 3. jo b cheez rasoi se bahar se a rhi hai packet me wo sb bnd krdo except sunday 1 time le lo 4. bht sara pani piyo 5 kg to is si se nikl jayga weight...app apni health ko upr rkho weight khud hi km ho jayega
Staying healthy and staying in good shape is good for health but fat shaming is something intolerable, answer such people with these words ' I am not eating from your dad's money, so please mind your own business and keep your eyes away from my body '. And friends who leave you because you're overweight aren't even worthy of your friendship, so avoid such toxic friends too.
Agar wo married nai hai to usse bolo k husband after marriage weight k itn bolega k wo sun nai paayenge … husband physical relation banayega nai q k wo bolega wo atttact nai Kar pa rahi hai usse Tab usse kasa lagega … bcz me bhi apki frend k trah k careless thi after my marriage mere shadi ko 5 years hogaye … husband is not physically attracted to me .. Hamara roz roz ladai hoti hai … 5 saal s .. isi topic p .. kya wo yeh sab jhelna chahti hai kya …
@@nainatewari4246 vo already married h, but mujhe uska weight kam krna h ki usko health issues na h, vo khud ka confidence badha sake, na ki ese insaan k actrration k liye jisko usk, feeling or usk emotions ka koi value na ho,
@@hforhorror1378don't get me wrong but it's not about husband or attraction only.... when u r overweight people taunt you a lot and our confidence gets down when we see someone else having a shaped body....so we should make all these taunt be it from husband or society as a motivation to get in shape which is also related to good health...
Body shaming is never right but you went metamorphosis due to it. That proves we are just lazy and there's nothing like thyroid and other excuses in most of the cases. In most of the cases we tend to eat more, move less.
@@sheikhmeghna6614 but this much weight lose is dangerous u don't have to achieve 0 size , just maintain a healthy weight and that's all u will look great
I have also Reduced 70 kgs in 14 months, Earlier 135 kgs, Now 65 kgs
How,m
How
How plzzz tell me madam
How mam
Wow! That’s amazing 👏
I lost 30kgs in the 1st lockdown. But then I let loose myself, started eating everything again and gained more weight than it was ever before! So maintaining weight is really really important.
Same dear
Same
Same with me in 1st lockdown I loose 10 kgs and becm 60 kgs than I start eating again junk food and gain 16 kgs again now I am 76 it's heartbreaking for me
Same🙂
Samehear....I too lost 28kgs n after 6 months of eating all the junks m in the same position before....nw again m trying to loose weight😢
I lost 8 to 9 kgs in 3 months. And still going strong.
Same here
How did u do it? Exercise and diet? Or either?
😢 pls tell me the right way to reduce 9-10 kg in three months
@@DilpreetKaur-dv4lg check out versatile Vicky's 3gg diet.
@@DilpreetKaur-dv4lg no sugar, low salt and nil oil
Khoob khao.
Fruit, vegetables
Chana, razma, pulses..
Salads...
Exercise gradually.. Jitna ho pata hai..
Definitely hoga
i have reduced 24 kgs was 88 kgs and now i am 64 kgs ... and i am still on my journey my target is 52 kgs Inshallah ...
Great! Good luck.
How can you plz guide
Kaise Kiya apne
@@hainikhan8278 correct ur lifestyle
Mera bhi 84 h kitne time m apka km hwa kese
Congratulations on your journey 👏But please leave those friends who bullied you as they are not worth it.
I also reduced 73kg to 65kg from 2month but full diet with morning and evening exercise....
How
What was your diet
2:30 that feeling hits hard
During pregnancy i was 105kg, now im 62kg, ive lost 43kg so far. I am hoping to lose 6-8kg during Ramadan. My goal weight is 48-50kg. Its hard coz im nearer to my ideal weight and its harder to lose.
How u loose?special diet?
How babe?
Kaise kiya
Kitne din me hua weight loss plss help me mera bhi weight 105 hai kya kiya bataye deit kya liya aapne plzz
Plzzz aap kya kara hai batahiya plzzzzzzzzzz
Well done. In January I was 101kg, today in June I am 81kg. I am determined to get down to at least the 65-70kg range. Its tough but very rewarding. I was depressed a long time but I am conquering these demons and taking charge of my life.
How plz share your diet and exercise
I just started my gym in starting of May and in one and half week i reduced 4kgs ....from 65 to 61.3kgs
Amazing & congrats on your achievement of weightloss...❤️💯
Am 115 but still 21 am even ashamed of my self right now
Is there is no audio from 3:22 - 4:38? Or it’s just for me?
So bullying helps? What's the moral of this story?
Hi dear
Great journey 👍 congratulations
U inspire us❤️
Plz tell wre did u buy this tlbla k dress from..plz..
I have reduced 4 kgs in 22 days with proper diet and yoga❤️
diet?
@@newworld9025 morning dry fruits
Workout.
Then fruits
Afternoon balanced meal with protein carbs and fibre salad must before meal
Evening - dates
Night balanced meal with sald before meal must
@@anshikachaubey7122hey aap please suggest kar sakti h which yoga u did? I mean yt se dehk kar kiya tha and please mostly say aapne konse dry fruits use kiye the 🥲
That's great 😃 I am extremely happy unbelievable changes
Everytime I watch weight loss journey on this channel...domino's pizza ad. Pops up😂
I don't why's everyone concerned about every one else's life.Seriously I feel no space for myself
I was 110 kg in 2019..and I reduced 35 kg in 8 month......
How?
How??
@@shraddha3836 with diet
5 km walking
4 litre water intake
You looked cute before also! Yes, one has to have a healthier life to lead one's life happily. So, keeping aside body shaming you looked cute and beautiful before and now you look confident..
We are glad you like our video. Please support us by sharing this journey with others. 👍😀😀
that's a very good n positive comment you made I also feel the same for her .most of comments yaar pehle hi cute kya jarurat thi not good
My weight has been stuck I have reduce much weight I have tried every diet and exercise but I am not losing weight
Try omad
So happy for your transformation
God bless you always 🤗
We are glad you like our video. Please support us by sharing this journey with others. 👍😀😀
I have same story dear, seeing ur story I feel the same, it's exactly the same... But I would like to follow you fr sure
4th day today and I'm so happy because I've lost 1 kg in 4th day
Howw? Yaar please bata do
I was 160 kgs now i am 130 kg hopefully i will loose it soon
Anyone vegetarian who lost weight ?please share full diet plan?
we are much interested how you carried out this .your eating routine quantity
Woww your change is motivation for many ..don't.start eating again else you will gain more
Great job 👍
I'm depressed.
I'm 80kg now..
I'm just 18year old.
But I looking like aunty.. 😖😭
So
I make my body fit.. 🙂
I want my weight under 50-55kg ..😇
Let's start weightloss journey
@@snehaanilrao How?
@@sheezakhokher2919 motivating each other:)
U can do it! Ur still very young your metabolism is fast at this age
Mera puri life yeh issue raha hai. Abhi thodi raahat.mili hai, I lost almost 60kgs in3 and half month. Uske liye suger band karni padegi. Mitha khane ka.mann kare to fruit kha lo. Weight loss karna mann ko strong banana hai and thodi plani G plotting and cooking healthy fo yur self. Exercise se speed up ho jaega process.
I loosed 34 kg in 3 months 😊 really happy
How
Don't link your weight loss as a sign of confidence.
It's a factor. U can't deny totally..Jb personality accha ho then confidence aacha rehta he
@@madhusmitasethi3239 Shouldn't overweight people deserve to be confident? One should lose weight to be healthy. Confidence shouldn't depend on body size . If you are healthy that's enough. Even health shouldn't decide your confidence level. If you are confident enough you can do anything.
Yes definitely its directly linked to confidence.!!!! Atleast in Indian society...
Those who dont want to except the fact, they are actually habituated to be fat and being bullied...
Being fat doesn't mean one is not human...being fat means your are close to diseases, and lately depending upon others for everything
@@gargichatterjee11 I have seen many skinny and good looking people having many diseases. Looking Chubby and overweight people with good health. Speaking about fat loss is different. If you are confident enough you will lose weight. If not you will welcome many diseases. I am also one among those overweight people. I am losing weight to be healthy. My overweight is not my crime with my body. It's all about lifestyle, responsibilities and commitments that made me overweight. I had issues because of overweight. But what do you say about people who were standing in doctor q for same problems or even worse but looking skinny? It's just a myth to say only overweight people get all diseases. Ground reality is different which you realise only when you visit hospital. Yes overweight is bad. We will correct it. What has this to do with my confidence? If you are confident you solve many problems. If you are not confident you invite many problems.
@@pyaarikhabootar3525 i see no sense in your comment. confident comes from inside. if you are confident that's very good but even good looking n people having good body have confidence issue n nobody is commenting on you being overweight or underweight. matter is how you accept yourself . you are confident in your body good but no everyone is confident
She's such a beautiful human being! However, she should give a cold shoulder to all the fake ones who only ignored her because of her weight. I hope that I can lose weight as well and love myself eventually!
Hi i was 61 kg now 50.9 kg ❤❤ yes it is Big achivement
5'1"
Congratulation dear
I can relate to u totally 😍😍
Thanks to that starnger u met on Mount Aabu
But sab baton ki ek bat haii.... weight ek dam sy kam nahi hoga us lae ap ko waqat ko dena hoga or wait krna hoga...
Jo weight ap ka 20.22 sy bara hai wo ek month yahn 2 month ma kam nhi hoga
Stay positive and never give up ❤😊
68 hai mera weghit my kya karu please
Not only have you lost weight but also become beautiful. Your nose has become smaller and beautiful too after weight loss.
Yeah loss of fat from the nose also😅
she learnt makeup as well
I will try your dieting plan.
Can I lose weight while eating whole grain wheat roti in my routine? Bcz it's so hard to skip staple food.
Yes you can portion control kero
Hey you were always pretty! Remember that! You’re fitter now! But you were always pretty 😇😇😇😇
That’s true 💯%
I loosened up 5 kgs by myself at home
From 70 to 65
How please share
I also want to lose weight but I'm stuck in 64 kg from last 2 yrs
Proud of you girl❤
Kitani cute lag rahi hai ...lagata hi nahi 😐 ye wohi ladaki hai
Kuch be krlo lkn weight kam krni ki lae ap ko diet ki sath ap workout krna prhy gaa....
Ma khud diet pr hnn last 75 days sy lkn us ma mera weight 86 sy 77 hai....
But ab lose nahi ho rha diet sy us lae ab mny sath ma exercise or workout be shuru kr diya...
Super 👌
Alhamdulilah me ne khud 25 kgs loose kia abi b diet kr rhi follow
Kya diet thi apki plz share am starting my journey too
Amazing 👍
God bless you
Mujhe bhi dubla Hona h bhut presan hu😥😥😭😭😭😭
Avoid eating rice for a week nd see the change
Mam ma be 80 kg ke hu aur ma age 24 years ha
Losse 97 kg to 77.... Journey is continue
Kese Kiya di
@@NishaSaifi-cl3xc yr wapas b badh gya ab wapas kam kar ri hu 93 ho gya tha. Ab 85 pe aai hu wapas 🙃🙃
@@Happiness_spread_ kese kiya di
Plz myri help kry myra 83 weight h
Mam mai bhi 20 year ki hu mera weight 90 hai please suggest kyaa karu mai mujhe bhi sab sunate hai moti bhais sab bolte hai
@Annushriram shukla. Follow 32 baar formula which is sunnat of our prophet. You have to chew every bite of your meal 32 times than swallow it.. U will lose your weight approximately 15 to 20 kgs in 2 months... Give time to your body... In sha ALLAH it will help, u can clarify your concept by watching savikar's TH-cam channel
Have warm water early morning nd do eat very less rice..have protein but no carb
Avoid rise and wheat flour eat jawar roti I also loss weight at with my own diet
Get a gym membership agr gym membership nahi toh start running early in the morning in a ground or do home workouts ✨
hi annushriram shukla....everyone will say yeh mat khao wo mt khao mene khud 9 kg loose kiya hai ...app sb khao but little little portions me allo ka parantha b khana hai to phle ik plate bhr ke cucumber kha lo pet bhrne ke baad half alloo ka parantha le lo taki unhealthy food taste ke liye ander jaye or healthy se pehle pet bhra jaye ,
2. koi simple yogaasan start kro 5 -5 krke baba ramdev ki video se online asani seekhloge
3. jo b cheez rasoi se bahar se a rhi hai packet me wo sb bnd krdo except sunday 1 time le lo
4. bht sara pani piyo 5 kg to is si se nikl jayga weight...app apni health ko upr rkho weight khud hi km ho jayega
Main ny walk start li 1 week ho gya but meray thighs m bhhhhhht burrry rashes ho gy ittny zyada k aaj un sy blood aany lga😪😪
Same issue..and I can't even walk I that condition
I also want to loss my weight
Nice 👍
mam how did you tighten your loose skin
Mashallah ❤
Staying healthy and staying in good shape is good for health but fat shaming is something intolerable, answer such people with these words ' I am not eating from your dad's money, so please mind your own business and keep your eyes away from my body '. And friends who leave you because you're overweight aren't even worthy of your friendship, so avoid such toxic friends too.
kya apne peeling kiya?
My weight is 76 kg in 16 years
I have reduced 4 kg in 1 week..
How?
@@lovingdivine7002 with diet and exercise 45 min walk regularly with strict diet no fast food no oily food
@@Cookie_lisha diet please??
@@syedaghasifa4478 breakfast paneer sandvich
Lunch brown poha
Dinner daliya
Honey those aren't your friends
What's your height and did you loose breast fat.. please reply
I love it 🥰
Aap Moti meh baht cute lag rahe ho
Waight loose key baad aap gore kese ho gaye
Maybe Grooming , skin care , lighting and make up . When you start taking care of yourself you glow differently.
I am also aloo lover❤️❤️❤️I also determined I will reduce with aloo🤣
_Along with your kilos you should have also shed your friends, because they clearly like your appearance more than you. You deserve better._
Meri friend h vo bhi 90 hogi me usko bahut bolti tu start to kr time lagega but ho jayega, pr vo krti hi nahi h kuch.
Me use kya kahu ki vo start kre
Agar wo married nai hai to usse bolo k husband after marriage weight k itn bolega k wo sun nai paayenge … husband physical relation banayega nai q k wo bolega wo atttact nai Kar pa rahi hai usse Tab usse kasa lagega … bcz me bhi apki frend k trah k careless thi after my marriage mere shadi ko 5 years hogaye … husband is not physically attracted to me .. Hamara roz roz ladai hoti hai … 5 saal s .. isi topic p .. kya wo yeh sab jhelna chahti hai kya …
@@nainatewari4246 vo already married h, but mujhe uska weight kam krna h ki usko health issues na h, vo khud ka confidence badha sake, na ki ese insaan k actrration k liye jisko usk, feeling or usk emotions ka koi value na ho,
@@hforhorror1378 yeah Mam … true .. hopefully wo samjh sake healthy eating habits is so necessary in life
@@hforhorror1378don't get me wrong but it's not about husband or attraction only.... when u r overweight people taunt you a lot and our confidence gets down when we see someone else having a shaped body....so we should make all these taunt be it from husband or society as a motivation to get in shape which is also related to good health...
I lost 13 kg in 3 months
How
👌
😭mene b loss krna😭
I can help you if you are really looking to change yourself
I will customize your diet and be your mentor
@@MohsinKhan-yr1rd kindly tell me alsoo
@@MohsinKhan-yr1rd thank you so much
@@lubnabaloch6830 hi lubna how can I connect with you insta
Body shaming is never right but you went metamorphosis due to it. That proves we are just lazy and there's nothing like thyroid and other excuses in most of the cases. In most of the cases we tend to eat more, move less.
You are sooo Beautiful mam
I am also going to loss my weight
Dua krna
Am 5,6ft
63
Want to loose 5more 😊
today my wieght is 69 goal to 50 kg
I am 21 years old but my weight is 56 I want to loose weight . Please 🙏🙏 give me tips to loose weight 20 kg
36 kg are u sick ?
@@amreen_skies everybody call me fat . Want to loose my weight 🥺
@@sheikhmeghna6614 but this much weight lose is dangerous u don't have to achieve 0 size , just maintain a healthy weight and that's all u will look great
You look lie ada Sharma now❤
love it
I also lost 23kgs but i feel there is bit of fat on my face but rest of my body is lean...
Pls tell me how did u lose your facefat
Do oil pulling that will help u in very effective way
@@nousheenmustafa127 how?
Do face yoga...I got rid of double chin
I wish k mn b gym ja skti
faltu ki story mat suna
Today my boyfreind leave me bcoz of my heavy body😀
He doesn't deserve u be happy ur free from tht typ of man
आप झूठ बोल रही हो कहां वो कहां आप परी जैसी
💓💓💓💓💓
bhasad mat de ye bata ki wait kese kam hua uske bare mai bata
Even I want to lose
Protize your health.
If you are fat, you are fat. Same for gorgeous 😍
Cute
I also alu lover😜
👍
Apko kya strech marks huwa to?
Hi paulomi yes there will be strech marks for weight gain and loss ... Reason skin is like balloon you deflate it wrinkles same goes for skin
Abhi bhi to bhains lag Rahi ho
555