Radio Operator Physical.रेडियो ऑपरेटर रनिंग टिप्स।👍

[@archanaverma6210]

बहुत बहुत धन्यवाद सर 🙏🙏

[@Rajat007-vgj]

Nice to see your comments 😂
I'm feeling good

[@archanaverma6210]

@@Rajat007-vgj thanks Bhai 🙂

[@gurudhariwalcrazythings7838]

बहुत अच्छी वीडियो बनाई sir aap ने धन्यवाद sir 🙏

[@soldierphysicaldefenceacademy]

Thanks

[@RambhadurRambhadurrajput]

Thank u so Mach sar❤❤❤❤

[@gurudhariwalcrazythings7838]

Nice sir

[@soldierphysicaldefenceacademy]

Thanks and welcome

[@YaduSamar7]

Head operator se etah se kon kon h

[@shivamdixit5377]

btech waale students bhi hai kya isme

[@RWA_Rahul_bhaiya_ki_gudiya]

Thank you so much 😊........meri running improve hoti h😅

[@soldierphysicaldefenceacademy]

Aage aur bhi improve karna hai

[@RWA_Rahul_bhaiya_ki_gudiya]

Axa lgta hai video ko dekhne me

[@soldierphysicaldefenceacademy]

Thanks

[@Rajat007-vgj]

Running me accha nhi lagta hai ji 😂😂😂

[@RWA_Rahul_bhaiya_ki_gudiya]

@@Rajat007-vgj ha bhaiya 🥺

[@Rajat007-vgj]

😂😂😂😂

[@archanaverma6210]

@@Rajat007-vgj 😂😂

[@pradumanray9911]

Sir running shoes konsi lu

[@akashkushwahjiup82]

Sega brand 😮

[@soldierphysicaldefenceacademy]

Is link par click karke Mera video dekh lo

[@dheerendradheerendra2099]

My timing 21 minute

[@neharajpoot9172]

Sir girls ke liye bhi btaiye ki 1 round kitne min mai kre

[@soldierphysicaldefenceacademy]

Ok

[@yogeshchauhan7755]

25 मिनट मे लग जाते है, 5km,, रिजल्ट के न आने के वजह से नहीं दौड़ रहा हु

[@VineetRathi-zx6ed]

Result kb

[@harshyadav9852]

27 min

[@soldierphysicaldefenceacademy]

👍

[@Yash_mahi]

Mera sir 26 aa raha h time 5km

[@lovechaudhary9057]

Physical kb hoga ye to btao

[@yogeshchauhan7755]

सर,, 320 mark है, असिस्टेंट मे जनरल से हो जायेगा या नहीं, 4 ki second shift था

[@prudencefanclub3024]

20 min hai abhi

[@soldierphysicaldefenceacademy]

Very very good 👍

[@prudencefanclub3024]

@@soldierphysicaldefenceacademy thnx sir

[@manoranjanmasala1490]

Sir gadi le ja skte h ya nhi

[@soldierphysicaldefenceacademy]

ग्राउंड के बाहर ही रहेगी

[@manoranjanmasala1490]

Sir fir time kaise pta chalega kitna ho gya or kitna baki rh gya

[@SanjayKumar-hz8jz]

Sir mai jharkhand se hu aur Maine Delhi police home guard ka form fill kiya hai room rent agreement kai adhar par kya mujhe physical mai bulaya jayega plz reply sir request

[@sheelendrasingh5413]

Yes

[@soldierphysicaldefenceacademy]

Bulaya jayega

[@priyankavishwakarma7269]

Sir girls ka 2.4km 26 minutes me hai

[@soldierphysicaldefenceacademy]

26 minut me

[@priyankavishwakarma7269]

@@soldierphysicaldefenceacademy par sir notification me to 16 minutes diya hai

[@ashuyadav4259]

16 min mehi hogi

[@ashuyadav4259]

2.4

[@priyankakushwaha6931]

​@@priyankavishwakarma7269 kitne marks h apke?

[@anuragpatel9033]

Sir result kb tk aayega

[@sonuRaj-qz9rr]

Sir mera 21min me ho jata h

[@soldierphysicaldefenceacademy]

Very good 💯

[@VEERSINGH-tx5ni]

Result ka intezar kab tak karna h bhai 😊

[@poojakushwah5032]

Sir me 2 months se running kr rhi hu timing me sahi aa rhi h pr peron ka dard nhi ja rha iske liye koi solution btayen sir

[@soldierphysicaldefenceacademy]

Time sahi aarha hai to Abhi aap extra kuchh na kare aur workout bhi medium karen sath hi sath Diet par vishesh dhyan den

[@AmitYadav-ed6wr]

Sir mera 26 min se jyada aa raha hai kya kru me sir jii

[@soldierphysicaldefenceacademy]

Mehnat jari rakho different workout time Kam ho jayega

[@gurudhariwalcrazythings7838]

Sir time bhi btana ki ek round kitne time mai aaye jisse ki hmari race 27.30 mai aram se lg jaye
Or suru me 2400 mtr kitne time M aaye sb ache se btao sir

[@soldierphysicaldefenceacademy]

Ok