CrossFit Open Workout 23.3 - It's finally over! 😅

The CrossFit Open is over! I finished Open Workout 23.3 at CrossFit PSC and here's how it went! 😅
00:00 - Watching the Open Announcement
00:12 - Jack Farlow introduces Open Workout 23.3
00:29 - Coach Josh Woolley, Mammoth Training Methods, Workout Tips for 23.3
00:59 - Emma's pre-workout feedback
01:47 - Emma's 23.3 Open Workout highlights
03:15 - Emma's 23.3 Open Workout summary
Music: HUAN - "Brainstorm"
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All Content is COPYRIGHT to TRAINING DAY® (David Soo) and licensed for use by Emma Lawson. No portion of this video may be used without the explicit written consent of TRAINING DAY® (David Soo) aka / trainingdaymedia
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[@paulhaverland6939]

Killed it! Well done Emma.

[@MrYbeaudoin]

Great Editing!

[@marioramas1152]

What a beast. Great job 👏

[@luistrujillonunez3140]

Sin duda serás una reina del CrossFit 💪

[@charlenechua6073]

Go Emma on 23.3

[@sks8356]

Win-Win situation for Emma Lawson dis year if she concentrate more on dealing with moderate and heavyweights... definitely she's gonna increase her position comparing to cfg2022

[@ianbrewer4843]

Imo, she could podium. As she gets stronger, she will do so well.

[@proudlyindian001]

I LOVE YOU SOOOO MUCH EMMA 🥰😘😘😘 LOVE N RESPECT FROM INDIA 😊

[@faigafanene201]

💜💜💜💜💜💜💜♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@Milliardo5]

Hello Emma. What happened to your standing at the leaderboard? Just the other day or so I saw your name at around 6th overall, but now it's gone. Any news about that?

[@TheChris403]

Did I miss where they said her time?

[@VitooriaMaria]

1:40 Crossfit PSC

[@RandyLe-cb2eb]

Did you watch Arnold's?

[@TRAININGDAYMEDIA]

That's our next video! Stay tuned!

[@joeykang7210]

BEAUTIFUL!! 😛😋

[@SlaughdaradioLLC]

Love it Inspo 4 real 🦍🦍🫶🏾💪🏼