5AM GYM ROUTINE 🎧 | how i transformed my body, staying motivated, gym vlog
ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
- welcome back to another 5am morning in my life ! today i take yall with me for a 5am gym vlog 🤭 showing you my full 5am gym morning routine. Many of yall know im an avid gym goer so i finally decided to do a mic’d up session, sharing some of my staple leg day exercises, tips for how to grow your glutes and staying motivated in the gym, how to start working out early and how i transformed my body. I also share one of my favorite high protein meal ideas. I hope you enjoy 💌
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WATCH IN 1080pHD!
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amazon storefront ☆
shorturl.at/noAW2
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tall girl faves☆
cargo jeans: go.magik.ly/ml...
cargo sweatpants: go.magik.ly/ml...
crossover jeans: go.magik.ly/ml...
nike sweats: go.magik.ly/ml...
straight sweatpants: go.magik.ly/ml...
tall jumpsuit: go.magik.ly/ml...
yoga pants: go.magik.ly/ml...
amazon yoga pants: go.magik.ly/ml...
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about me ♡
age: 25
bday: jan 11
height: 5'11
home: ca
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camera 🎥
sony zv e-10
sony e pz 10-20mm lens
shorturl.at/noAW2
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socials ☆
beacons.ai/kamrynnalexis
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business email 💌
kam.alexis1@gmail.com
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chapters
00:00
03:15 bulgarian split squats
04:03 rdl's
07:01 hip thrusts
09:30 step-ups
10:51 abs + pics
13:37 eating
music
Music by Citrus Avenue - Julia's Toes - thmatc.co/?l=C...
tags
lifestyle, black vloggers, morning routine, productive morning routine, gym morning routine, 5am morning, morning routines 2024, early morning routine, morning routines aesthetic, 5am morning routines, 5am morning routines before work, 5am morning routines black woman, productive morning routines black woman, gym vlog, gym vlog black women, how to wake up at 5am, how to start working out at the gym, my 5-9 before my 9-5,5am morning vlog, how to grow your glutes
sub count: 18,068
![ตีสิบเดย์ [FULL] | นางเอกหมอลำเงินล้าน "อุ๋งอิ๋ง เพชรบ้านแพง" & ไฮโซสาวสุดฮอต "ลิลลี่ เหงียน"](http://i.ytimg.com/vi/jPxQS_EgrJ4/mqdefault.jpg)
Definitely would look forward to another workout video ! can you explain ‘superset’ ? 🙃
Annnnnd would love to see y’all on a core day 😂
good to knowww 🤭 ive got some ideas!
a superset is when you do 2 exercises at the same time :) so for ex you might do 10 rdls straight into 10 squats, rest, and then repeat that 3 times.
the core day would be crazy 😂
Okay so I have to watch this later, BUT girl I had to stop by to say YOU GO GIRL!!! I've been around since about 8k (I'm returning to TH-cam) And your consistency and your quality is paying off and let me tell you I NOTICE!! Keep going Kam the world is yours ❤❤❤ I'm so proud of you truly and grateful for the content
thank you! 🩷 i appreciate that more than you know 🥹
I love how you incorporated your before video showing that we all have to start somewhere 💕
Always! gotta keep it real lolll
Love your dedication to those early morning gym sessions! 💪 Keep inspiring us! 🌟
Rocking those workouts! Your determination and strength shine through in every rep.
I’m so happy you’re posting gym content! I be seeing you be consistent on your Instagram stories! You’re inspirational!☺️
Thank you so much!! 🩷😭 might have to bring more of that content to this side
why did i feel like i was with yall about to pretend to do some abs but really take some pics 🤣 youre such a vibe, loved ur video
lmao 🤣 its the only way to do it. You were there in spirit hahah thank you!
Okay mic’d up content ! 👏🏾👏🏾👏🏾👏🏾
🤭
I’m a new subscriber, loved your video so much 💗
Thank youuu! 💗
Hiii Kamyrnn
Happy Sunday ☺️☺️
Congratulations on 18K 🎉🎉
Today's 5am Morning Gym Routine was everything 👏🏾👏🏾👏🏾
We love you so much 🩷🩷
thank you! ☆
🏅
love this video! Great tips im slowly becoming a gym girlie to
💛💛💛💛
girl i love your videos!! what are the nike shoes you were wearing called?
thank you ! 🫶🏽 they’re the nike zoom vomero 5
in ‘photon dust metallic’
Subscribed!!! I’m looking forward to future videos ❤
🤭
I’ve been in and out the gym for like 2 years mainly because I don’t know what I’m doing 😅 But I got a membership at a different one that as has fitness classes. But I would love if you could make more gym content so I have options to choose from on days when I’m not taking a class.
oh yay! good to know 😊 maybe ill film a week of workouts so you can have some ideas. you got this! proud of you for getting back into it!
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love your content
thank youuu 🩷
GIRL PLEASE how were you able to sneak Bryson Tiller & Burna in your background music?! The fact I can’t have the music I love in the background is the SOUL REASON I stopped making videos 😭
girl i feel it loll look for mixes on soundcloud! i have a ton in my likes 🤭 majority not copyrighted soundcloud.com/kamrynnalexis
Omg girl are you from Sac? This looks like my gym 😂 well one of the locations I go to.
i am! 🤣 you know exactly where im at lmao
@@KamrynnAlexis hope to see you one day to say hi just found your channel and these videos are exactly what I was looking for 💕
Here watching
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Where are the baskets in your pantry from?
Michaels! Lol but it was a few years ago now
Nice workout! Stay motivated and keep striving to be GREAT. 🔥🔥
thank you!
I just subscribe
Nice video! What's the song in the beginning?
thank you! its a remix of i know by travis scott
soundcloud.com/aquarius-bwoy/i-know
I love you ❤
You are beautiful my sweetheart ❤ i don't know if you hear this alot, it's my first time on your channel but you look like Gabrielle Union
wow thank youuu! 🥹 i actually havent gotten that one before
So basically the gym’s watch says 7am.😅😂
Yess it doess 😌 I wake up around 5 and make my way. Consider the extra time it takes to stop and film everything and a 30 min drive to the gym. Then our lifts usually take an hour and a half to 2 hours 💕