My goal is to run 10 miles with minimal breaks at a conversational pace by the end of summer. I’m already halfway there and I think I might do a half marathon in December!
@@antoinegoode8990 no, the thing is, they are amazing, but they don't last very long and are generally only used for hard workouts and races, such as the marathon. But in the video he uses then for just a regular long run which can be bad for your form and wear out the shoe quickly. If you're looking for a good shoe for your son I highly recommend the Hoka rocket x2's or alphaflys. They are both great super shoes
For now, just after I decided to run a marathon in Łódź City in Poland, my biggest problem is the fact that this is running for like 6 hours or more. I usually run for like an hour and the biggest distance is 10 km. The fact that there is 42km to run is not that scary like the thought that it means running for few hours and it's better to keep the tempo like you were giving here, instead of my best below 6 minutes/kilometer
I love running, before. It's my habit, if I feel not sleepy at night, I gear up and run for a while 10k. After that I sleep. But, everything change since I noticed every time after a long run. After a few min. Rest, the back of ankle really hurts badly...and it happens every time after a routine....I really really really really wonder, what are the reasons behind all that pain...need help...need to run.,.,plss....coz I'm getting fat....again
If this helps, don’t be discouraged, just takes the right running plan, time and effort. I used to be the same 6 months ago. Now on my 15 mile Long runs I’m averaging 8min per mile in zone 2 when I used to think that was a crazy fast pace. You got this shit G, keep at it!
he’s probably running a normal pace where at races/marathons, you run race pace which isn’t as fast as you can go but fast enough to still be able to conserve energy.
@Dakk Dak I know your comment is 7 months old, but generally you want to run at 60 to 70 percent throughout the week before a race or marathon because you want adequate rest while also keeping your muscle prepare for the big run. Also risk of injury before race day and marathon is huge concern. Also it help building up your cardio and stamina without huge risk of injury and feeling burnouts
![[페이스캠4K] 베이비몬스터 치키타 'FOREVER' (BABYMONSTER CHIQUITA FaceCam) @SBS Inkigayo 240707](http://i.ytimg.com/vi/x9VRNTV4VDI/mqdefault.jpg)
My goal is to run 10 miles with minimal breaks at a conversational pace by the end of summer. I’m already halfway there and I think I might do a half marathon in December!
Don’t think just do it
That’s exactly my goal aswell the most I’ve done so far is 10k in 59 mins
Same! I’m planning on a half marathon in October
Don't think about it, be about it. Sign yourself up so you feel obligated to keep training. Also, keep up the good work!
Wow, I’m super impressed!! Maybe I should start running too, it seems so fun. You’re awesome!
Love the neon outfit!
Your pacing and concentration is incredible. I run a 10:00 average
Not a runner but I like your altruism with your informative videos. You will do great at NYC!
To see how much you have improved over time is awesome
Bro you have great genetics for bodybuilding
I don’t think he’s gonna upload that lol
That is the weirdest compliment
@@lordazreal135 lol not really. Have you never been around body building community?
@@lordazreal135 I'm guessing you haven't been around gyms often.
@@Minsang1st well they use steroids
Homie looks like he always just whiffed smelling salts
I kept waiting for each mile to take a bit longer but nope, he is literally a beast
Bro looks like the little thing that Mario steps on😂❤
Man looks like he's taking a dump at the start while he talks to us
Ayyyy Austin, TX baby!
Running a long run in alpha flys is wild😂
Are they not good?
My son runs - he's running his first marathon in 30 days whats a good pair to gift him?
@@antoinegoode8990 no, the thing is, they are amazing, but they don't last very long and are generally only used for hard workouts and races, such as the marathon. But in the video he uses then for just a regular long run which can be bad for your form and wear out the shoe quickly. If you're looking for a good shoe for your son I highly recommend the Hoka rocket x2's or alphaflys. They are both great super shoes
Is it ok for a beginner to get the alpha vs the vapor for a half M run?
I always thought that you needed to do almost double the miles before a certain mile race
Lv from IND
What suppliment u r taking, please say
For now, just after I decided to run a marathon in Łódź City in Poland, my biggest problem is the fact that this is running for like 6 hours or more. I usually run for like an hour and the biggest distance is 10 km. The fact that there is 42km to run is not that scary like the thought that it means running for few hours and it's better to keep the tempo like you were giving here, instead of my best below 6 minutes/kilometer
How do I run long distance with a sub 10 performance? And is there a way to stop knee pain am I running wrong?
Either you have bad form or your shoes need to be replaced.
You need to thoroughly stretch post runs, the quad stretch is an amazing way to stretch your knees. Also focus on your form
I love running, before. It's my habit, if I feel not sleepy at night, I gear up and run for a while 10k. After that I sleep. But, everything change since I noticed every time after a long run. After a few min. Rest, the back of ankle really hurts badly...and it happens every time after a routine....I really really really really wonder, what are the reasons behind all that pain...need help...need to run.,.,plss....coz I'm getting fat....again
bro how are you running that distance at that time? i’m running 12mi averaging 11min per.. am i missing something?
If this helps, don’t be discouraged, just takes the right running plan, time and effort. I used to be the same 6 months ago. Now on my 15 mile Long runs I’m averaging 8min per mile in zone 2 when I used to think that was a crazy fast pace. You got this shit G, keep at it!
@@Byourowncoach🙌🏼🙌🏼can’t wait to be at that speed
Where did you get those shorts?
I need them too smh
Adidas shop
@@JK-er8gs bro it's literally nike
@@kaiz_n sarcasm?
how do you breath
Why is he saying MILE like that?
I can’t afford Nike 😢
What size are you?
Poor loser 😂😂
Hey question how do I get started 🤔 in running
run
run
Why does he say “mile” like that
My name is Gunnar
Do you own shirts?
No
Me at mile 2 already dead lol
How tall are you, mate?
6'2 I think
How to breath while running
With your lungs
1 mile in how many meters?
1600
If u remove ur shorts ur tan line gon be crazy
How the fuck do I run and not have aching ass hamstrings
Do stretching and weight training. Really helps with pain
leg curls, slow RDLs, massaging & foam rolling your hamstrings & doing a little bit of stretching (strengthening is usually more important)
Whey did you not run faster, in another vid you did 25 mi at 6:35
You generally train at a conversational pace other than workouts and races
he’s probably running a normal pace where at races/marathons, you run race pace which isn’t as fast as you can go but fast enough to still be able to conserve energy.
@@bhov2493 doesnt make sense, can you explain more?
@Dakk Dak I know your comment is 7 months old, but generally you want to run at 60 to 70 percent throughout the week before a race or marathon because you want adequate rest while also keeping your muscle prepare for the big run. Also risk of injury before race day and marathon is huge concern. Also it help building up your cardio and stamina without huge risk of injury and feeling burnouts