UPcoach App 30 Day Workout Challenge - Cable Workout

UPcoach App 30 Day Workout Challenge - Cable Workout
Perform each set for 3 - 4 sets. Rest 30 - 60 seconds after each completed set.
Set #1
- Plank with Row - 10reps
- Pronated Grip Row - 10reps
Set #2
- Single Arm Chest Press with Hold - 12reps
- Squat to Upright Row - 12reps
Set #3
- Deadlift - 15reps
- Tricep Pushdown - 15reps
Set #4
- Bicep Curl - 12reps
- Single Arm Shoulder Press - 12reps
* IMPORTANT - If an exercise is causing pain, please substitute for something else that is within your physical abilities. Don't just skip out on something entirely.
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