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very good movements, thank you for demonstration
She's amazing...👍
What are the sets and reps? How many times a week should you train?
interesting idea, but you can do the same on a mini trampoline, and you can do better squats without.
It will make speed
best tool to damage ankles
Just as people who say the best tool to damage the lower back is deadlifts but the people who end up with damaged to ankles and backs at an older age are the people who don't bother working them at all at a younger age.
very good movements, thank you for demonstration
She's amazing...👍
What are the sets and reps? How many times a week should you train?
interesting idea, but you can do the same on a mini trampoline, and you can do better squats without.
It will make speed
best tool to damage ankles
Just as people who say the best tool to damage the lower back is deadlifts but the people who end up with damaged to ankles and backs at an older age are the people who don't bother working them at all at a younger age.