Good effort. Enjoyed your video. Beautiful parklands. I parkrun here near Sydney on the East Coast of Australia. Not quite as fast as you but then I turn 78 in a couple of weeks. I lost weight before I started running just over a year ago by canging my diet and eating habits. When you are lighter it not only reduces the impact forces of running on your body lessening risk of injury but also makes running faster much easier. Worked for me.
Thanks Alan, going very well, new 10k pd on Sunday by 2min on a tired training run. Hoping to get back to Perth Parkrun this Saturday to go for sub 25. Snow and ice pay stop play.
Impressive effort.I hope you continue to progress Looks a great pr venue.
Great running and a great shot of a beaver 👌
Good effort. Enjoyed your video. Beautiful parklands. I parkrun here near Sydney on the East Coast of Australia. Not quite as fast as you but then I turn 78 in a couple of weeks. I lost weight before I started running just over a year ago by canging my diet and eating habits. When you are lighter it not only reduces the impact forces of running on your body lessening risk of injury but also makes running faster much easier. Worked for me.
Well done, a very respectable time. Look forward to seeing the rest of your journey.
Thanks Alan, going very well, new 10k pd on Sunday by 2min on a tired training run. Hoping to get back to Perth Parkrun this Saturday to go for sub 25. Snow and ice pay stop play.
🫡
Thank you sir.