Running the Raid, not Raiding the Fridge! Big plans to get smaller and faster. The Pilgrims Way

Run the Raid is a trail half marathon that started in 2024, Having heard about the event late I decided to repeat, and modify the route as an excellent long run.
I also discuss my plans for the next few months and why 2.2 is the key number for heavy runners wanting to get quicker.
Some great photos by Harry Hay included.
Safe crossing times for the causeway can be found at holyislandcros...
For the Pilgrims Way i followed the advice found at
holy-island.uk...