@@alifmuzzaki2634 don't always do biceps or triceps exercises where your arm is in the same position. Do one with your arm more to the back of your body, one where the elbow is on the side, one where the elbow is in front of your body.
1. Vary the angle (3 exercises: Elbows held behind, along, and in front, of the side) 2. Better gains on the muscles that are trained early on, on a training day 3. Keep good form and mind-muscle-connection (target, use and fatigue that muscle) 4. Rest enough between sets. 2 minutes seems to be the sweet-spot
@Mister Maculister agreed- on compound movements when you are working with above 70% of your 1 rep max.... Im ok with 2-2:30 min.... but on isolation movements (with the exception of heavy negatives) :35- 1:10 at most
Hope you enjoyed this one - now go grow them arms! And let me know what your thoughts on this new video style and how you like it compared to my usual voiceover - I’m going to be experimenting with some different styles to see what you guys like best, so please provide me with some feedback! Cheers! P.S. - at 1:08 there's a slight error in the highlighting of the medial head of the triceps. It's actually fairly hidden and located under the long head close to the elbow, you can view its anatomy in some of my past triceps videos - my apologies for the confusion!
@@NunoAlexandreMB The thing is, Jeff has A LOT of information and expereince inside his brain and he wants to teach us everything he knows not only a piece of the puzzle, that's why some people complain about him not going straight to the point, personally I enjoy every minute of Jeff's videos
@@MaxPotter365 As long as you enjoy, that's fine. I actually really like Jeff too, I just said that Jeremy, unlikely Jeff, is more straight to the point. Anyway, knowing a lot of a subject doesn't mean you always need to explain everything. Jeff could perfectly start by pointing out which ones are the 3 best exercises to ___ and then explain why. He and most other youtubers don't, I guess because that would generate less revenue for them, which I get. Have a good day, sir!
I just discovered your channel, and I love how you cite science to back everything up. I’ve got a lot I can improve on with my workouts, and I can’t wait to see how much better results I’ll start getting.
@@ephraimgewurtz9798 you should watch some review channel that talked about jeff cavalier especially on his 22 days arm workout plan. I think some of his titles are misleading.
I'm going to try this. I've been working out for 2 months arms twice a week and I am disappointed with my results. It's frustrating, I get why a lot of people quit because it's like what am I struggling for... I work hard, it's work especially the nutrition part but so far it hasn't paid off. I'm going to keep going though, I definitely feel much better, my overall mood and energy is much better
I'd love for you to cover dealing with asymmetry. Even though I am right side dominant, my left side is noticeably bigger, from my traps to my calves. It crazy and I have no idea how to fix it.
@Glock30Fan It's like I wrote this comment! I have the exact same issue and been incorporating unilateral movements for as long as I can remember, but to no avail! Let me know if you know any fix!
Wow 1.56M subscribers?! Glad to see your channel taking off, Jeremy. Most of my arm workout is already based off of information from your previous videos. Thanks for all the great content and keep up the good work!
I've personally seen the most arm growth from NOT prioritizing arms. I haven't done a dedicated arm day or arm workout in 5+ years and am sitting at 19" arms. I focus on compounds and then treat an arm exercise as desert to the workout. Lower weight, controlled contractions after they've helped get you through a push or pull workout (I'm a push, pull, legs guy). Great video - apply these concepts to any arm training!
5:25 I love it. A second earlier you were talking about "tension" and then you show an example of an exercise, where you don't have any tension on your biceps 50% of the time. lol
I actually think Jeremy has the best physique on youtube. All the other workout channels are just shredded to an unsightly degree, whereas his body looks natural and functional.
He has a v good physique but “best physique on TH-cam” is kinda a stretch most likely. ( I agree with u tho I love his physique and much better imo aesthetically than bodybuilders)
The weighed part is the most common mistake my friends always ask me why they dont see any progression and i see how they preform the exercise so i immediately told them to drop the weighed to improve technique
Sure you can! This guy has some great videos on diet but basically you need to be eating slightly more calories than you need while upping your protein intake to gain weight. As for the lower back injury, may I ask what happened and what you can't do?
I am 13 and 140, 6ft and jacked. If your skinny eat literally everything u see, donuts, peanut butter, milk, etc. and do an upper lower split. THIS WORKS.
This is a neat channel. I love the emphasis on reviews and experiments. I feel like that was lacking in the "bro science" I heard in gyms growing up. I am not sure if you are cherry picking results from studies, or doing full literature reviews, but this incorporation of research studies is very neat. I will keep following along!
Depends what you want out of it, and your body size now, but I'd class mistakes as. 1. Overworking/underworking. 2.To many sets/reps, or not enough. 3.Not enough rest periods. I used to do allot more sets and reps 6 days a week until I stripped th excess weight and got more ripped, now I'll do allot less sets and 6 reps max on heavier weights, and i do 3 on 1 off and I've totally noticed way more growth all over.
Perfect, I can't agree more, on each point, and yet, so many people look at me, when I do it that way, and continue session after session to workout in their bad or less effective way as if to tell me I were a complete ignorant.
i gain muscle and keep it quite easily in my experience, which is cool because i have anxiety and depression so i sometimes take long brakes from the gym :)
Hey Jeremy I am a doctor with a PHD degree. I saw your thumbnail, and you seem to have a very strong dysbalance between your left and right arms. I recommend you to conduct a doctor at your location or contact me, i am living in arkansas.
What's up Jeremy! Perfect content! Because tomorrow is arm day for me. Therefore, this couldn't have come at a better time! I'm definitely using this footage as my guide!
@@jjwp-ql5rv do back/tri & chest/bi Because you work on your triceps when doing heavy pressing movements amd they are mostly made of fast twitch fibers so heavy is the go to and when doin back work you mainly pull with help of the biceps... shoulders/back/tri & legs/chest/bi is my split i do 3 exercises for each muscle and i go 4 days a week that way i can hit the muscle twice a week directly and twice indirectly
@@jjwp-ql5rv its all about weekly voulme and having the best split that fits in for your free time i got 4 days so i went with this split i will switch to push/pull/legs 6 days high volume and you get to train each group twice
@@morganfreeman8230 Day1: Abs+posture fix Day2: Abs+stabilization Day3: Abs+neck Day4: Back(3)+shoulders & upper traps(3)+triceps(3) Day5: Chest (3)+biceps(3)+legs(3) Day6: Back(3)+ shoulders & upper traps(3)+triceps(3) Day7: Chest(3)+biceps(3)+legs(3) Thats how im rocking but not in this order
I love the fact that you use science backed reasonings for your tips. As a scientist, I appreciate you taking the time to fact check and provide the best and most accurate information possible
Start doing compound lifts and you will see your arms and your entire body explode more than doing "arm day" You work your triceps during your chest days, you work your biceps during your back days I think you can finish your arms off during those days but having a day completely for your arms is useless imo. DO Squats and you will see your entire body turn into Blastoise
@@johnfedorov8089 Andrey is not saying "don't train arms directly". He's saying don't do Arm only Day. Arms can be given their required direct volume after a chest or back workout. Yes I'm talking about a Push Pull Legs split.
I like that you back your stuff up with research. A lot of juice heads on YT that just say "Do this to make gains like me" but realistically it's from their roids lol. It conveys a sense of wisdom and that you actually care about your viewers! Keep Goin!
Hi Jeremy What should I do when i have different shoulder size. My left deltoid bigger than right because of using it when i play games. I wanna have good body and i need equal body. Please prepare a workout for this stuck Thank you
Whoa .. I did bicep and triceps 2 hours ago. 😳 It's like he's speaking to me! Yay I'm so happy I do his method already. How's this? Chin ups Barbell curls Preacher curls Concentration curls Dips Pin presses Skull crushers Rope pull downs
![[UNCUT]"ตุลามรณะ"ย้อนฟังคำทำนาย หมอดูทุกสาย ดวงเมืองร้อน (หมอปลาย ฟองสนาน อ.โอเล่)I คนดังนั่งเคลียร์](http://i.ytimg.com/vi/lE5az5VvT9M/mqdefault.jpg)
1. Not varying arm angles 0:36
2. Exercise Order 2:34
3. Sacrificing form for weight 3:45
4. Not resting long enough between sets 5:26
Charlie Duong thanks
Thank you
Can u explain what's the meaning of point number 1? I don't understand English as well so 😅
King
@@alifmuzzaki2634 don't always do biceps or triceps exercises where your arm is in the same position. Do one with your arm more to the back of your body, one where the elbow is on the side, one where the elbow is in front of your body.
1. Vary the angle (3 exercises: Elbows held behind, along, and in front, of the side)
2. Better gains on the muscles that are trained early on, on a training day
3. Keep good form and mind-muscle-connection (target, use and fatigue that muscle)
4. Rest enough between sets. 2 minutes seems to be the sweet-spot
Henrik Madsen thanks
thank u
saved my times thanks
Thanks
@Mister Maculister agreed- on compound movements when you are working with above 70% of your 1 rep max.... Im ok with 2-2:30 min.... but on isolation movements (with the exception of heavy negatives) :35- 1:10 at most
My man was cutting onion like he was defusing a bomb
EDIT : THANK YOU FOR THE LIKES
😂😂😂
@Thomas Jefferson my inner humor kicked in im glad i made you laugh
Lol
🤣🤣🤣🤣🤣
@Christina Reynolds u mean the time he chopped onions in the vid? It's just within the first 20 seconds
*Jeff Cavalier wants to know your location.*
😂😂😂🤣🤣🤣
Yep
Dead
I swear I though it was an Athlean-X video when I saw that thumbnail lol
The (Killing Your Gains) is now Jeff's Copyright...😂😂😂
Hope you enjoyed this one - now go grow them arms! And let me know what your thoughts on this new video style and how you like it compared to my usual voiceover - I’m going to be experimenting with some different styles to see what you guys like best, so please provide me with some feedback! Cheers! P.S. - at 1:08 there's a slight error in the highlighting of the medial head of the triceps. It's actually fairly hidden and located under the long head close to the elbow, you can view its anatomy in some of my past triceps videos - my apologies for the confusion!
Watching this in the gym
Nice info,, thanks
Personally prefer your voiceover
Much prefer this style. It's more engaging.
This style and new voicover is better!
I really like how you made this video. Seeing the progress you've made and the confidence that you've gained over time is really great. Keep it up!
E
A meditational version of Athlean X
And more straight to the point.
한국어 할 줄 아세요?
@@NunoAlexandreMB shut the fuck up...
@@NunoAlexandreMB
The thing is, Jeff has A LOT of information and expereince inside his brain and he wants to teach us everything he knows not only a piece of the puzzle, that's why some people complain about him not going straight to the point, personally I enjoy every minute of Jeff's videos
@@MaxPotter365 As long as you enjoy, that's fine. I actually really like Jeff too, I just said that Jeremy, unlikely Jeff, is more straight to the point. Anyway, knowing a lot of a subject doesn't mean you always need to explain everything. Jeff could perfectly start by pointing out which ones are the 3 best exercises to ___ and then explain why. He and most other youtubers don't, I guess because that would generate less revenue for them, which I get. Have a good day, sir!
Ten minutes after I finished my sets of arms I see the TH-cam alert for this video !
Yack Alelo same i did arms today
Lmao same!
same happened to me, Google is watching
Wow I also did my arm exercises🏋
Same here!!!
That part about getting bad looks for making strange movements without weights got a good chuckle out of me.
I just discovered your channel, and I love how you cite science to back everything up. I’ve got a lot I can improve on with my workouts, and I can’t wait to see how much better results I’ll start getting.
No one:
Jeff Cavalier and Jeff Nippard: Lets name our son Jeremy!
Scott Herman: No, name him BAHHNABY
I do my triceps and biceps workout on my chest day. Helps me focus more on my lats on my back day.
This new format for the video is super clean. Solid work
Literally the best fitness channel out there no BS just facts and research keep going 🔥
I like the way you move your hands and confident you are 👏🏻💪🏻
This is the only person I trust to teach me how to lift and get them gains
And jeff cavalier
@@ephraimgewurtz9798 you should watch some review channel that talked about jeff cavalier especially on his 22 days arm workout plan. I think some of his titles are misleading.
"Curling with no weights and getting all sorts of weird looks" lmao
did everything right except i did not know about the 2 minute rest. defo going to do the super sets with triceps and biceps. cheers!
I Respect the research to back up what you’re saying. 💯💯
Thank you Jeremy again! For reading the studies that everyone is lazy to do, and making quality videos and not prolonging your topics
"curling with no weights in the gym and getting weird looks" 5:06 😂😂😂
Wasn't expecting to bust out laughing while watching a fitness video
Ikr..that was funny as hell
I'm going to try this. I've been working out for 2 months arms twice a week and I am disappointed with my results. It's frustrating, I get why a lot of people quit because it's like what am I struggling for... I work hard, it's work especially the nutrition part but so far it hasn't paid off. I'm going to keep going though, I definitely feel much better, my overall mood and energy is much better
What about now?
I do my calf raises and abdominals in between my sets in order to get enough rest between sets.
Fred , could you please provide an example of the kind of excel uses that you perform ? Hopefully you only use Dumbbells and barbells.
I appreciate the amount of research you put into all your videos. And your editing/graphics really make it so much easier to understand the research.
I'd love for you to cover dealing with asymmetry. Even though I am right side dominant, my left side is noticeably bigger, from my traps to my calves. It crazy and I have no idea how to fix it.
Do one arm or one leg exercises. Use dumbbells.
@Glock30Fan It's like I wrote this comment! I have the exact same issue and been incorporating unilateral movements for as long as I can remember, but to no avail! Let me know if you know any fix!
Jerk off with the right hand👌
Wow 1.56M subscribers?! Glad to see your channel taking off, Jeremy. Most of my arm workout is already based off of information from your previous videos. Thanks for all the great content and keep up the good work!
Imagine seeing someone curl without any weights 😂😂😂
i know everyone will laugh
Deadlift...
@@rohanrohan8549 lol u have the same name as me
That part made me lol.
@@susan_wojcicki_is_a_ho3909 😂
I've personally seen the most arm growth from NOT prioritizing arms. I haven't done a dedicated arm day or arm workout in 5+ years and am sitting at 19" arms. I focus on compounds and then treat an arm exercise as desert to the workout. Lower weight, controlled contractions after they've helped get you through a push or pull workout (I'm a push, pull, legs guy). Great video - apply these concepts to any arm training!
Gotta ask, what are your top 3 compound exercises? (if you don't mind me asking;-)
@@JulianSirian - personal favorties: Deadlift, overhead press, any kind of row variant.
@@kinggarrou Thanks for replying.
Mark my words, I’m going to use this as a reference to come back to. I’m going to get arms like yours one day
Dude.. how's it going??
Arm day is coming up tomorrow so the video came out just in time. Thanks for the tips.
A study in 2017 even said that " this channel is the super-beginner friendly version of Athlean X"
Been following your channel for a year, or so. I only have good things to say about it. You're awesome!
Please make another video like this for chest and back 😁😁😁
Jeremy really knows what my problem is. A big respect and support to this guy
1) Not varying arm angles (0:36)
2) Exercise order (2:33)
3) Sacrificing form for weight (3:45)
4) Not resting long enough (5:26)
5:25 I love it. A second earlier you were talking about "tension" and then you show an example of an exercise, where you don't have any tension on your biceps 50% of the time. lol
I actually think Jeremy has the best physique on youtube. All the other workout channels are just shredded to an unsightly degree, whereas his body looks natural and functional.
He's no Liver King (kidding lol)
He has a v good physique but “best physique on TH-cam” is kinda a stretch most likely. ( I agree with u tho I love his physique and much better imo aesthetically than bodybuilders)
@@psyche1182 Haha yeah, a few years on I've seen better but I definitely still think he looks great!
Your very good bro! Feels like I’ve known you for years.
Jeremy is another one of those guys who is extremely easy on the eyes. Great videos, man! Very helpful.
Eriq Kunz HOMOSEXUAL.
Is that a no-homo or a definitely homo?
I have seen many fitness guys but by far you are the best
5:08 I need to do this in my gym :D
Mario Habijanec My gym has those air plates!
I've actually seen people do this. Not to gain muscle obviously but to create the mind muscle connection for their next exercise
Seriously learned so much from this channel in only 2 or 3 videos. Seriously good content.
Lol the editting u did to ur left arm is so funny 😂
Sumit Rajbhandari it’s the right arm
K1's gaming you didn’t get the joke then
Quality of your videos just keep getting better!
The weighed part is the most common mistake my friends always ask me why they dont see any progression and i see how they preform the exercise so i immediately told them to drop the weighed to improve technique
Yep, leave the ego at the door! I see so many dudes working way too much weight. Form is sloppy as fuck
very usefull, no clickbait, straight to the point
Who has the time to rest for 2 minutes between sets
me
Weak people
Exactly. Too long. People who do fitness for living, I guess.
Harry Gill don’t you rest 2 mins between compound lifts?
@@fikretpajalic1224 Exactly. However, you can save time by doing supersets.
The best fitness TH-camr.
The culmination of science is so effective. It makes his videos 10 times more unique and authentic.
Can I get ripped like this dude even with a lower back injury & only 140 lbs??
Sure you can! This guy has some great videos on diet but basically you need to be eating slightly more calories than you need while upping your protein intake to gain weight. As for the lower back injury, may I ask what happened and what you can't do?
Getting ripped is mainly in your diet bro. You can lift all you want but if you eat like shit you won’t get ripped
You can
I am 13 and 140, 6ft and jacked. If your skinny eat literally everything u see, donuts, peanut butter, milk, etc. and do an upper lower split. THIS WORKS.
@@confugiancarlo6131 Im pretty sure that 13 year old you isn't jacked... i think the right word your looking for is lean.
Finding this channel was one the best things to happen to me
This is a neat channel. I love the emphasis on reviews and experiments. I feel like that was lacking in the "bro science" I heard in gyms growing up. I am not sure if you are cherry picking results from studies, or doing full literature reviews, but this incorporation of research studies is very neat. I will keep following along!
Thanks for the tip about rest time! I was only resting one minute between single joint arm exercises and it wasn’t enough. 💪
Ski mask onion cutter, would be an epic rap name for you bro 😂 Solid video man!
Depends what you want out of it, and your body size now, but I'd class mistakes as.
1. Overworking/underworking.
2.To many sets/reps, or not enough.
3.Not enough rest periods.
I used to do allot more sets and reps 6 days a week until I stripped th excess weight and got more ripped, now I'll do allot less sets and 6 reps max on heavier weights, and i do 3 on 1 off and I've totally noticed way more growth all over.
damn. just saw this video after finishing Rich Piana’s 8 hour arm workout.
Perfect, I can't agree more, on each point, and yet, so many people look at me, when I do it that way, and continue session after session to workout in their bad or less effective way as if to tell me I were a complete ignorant.
Of course he uploads this after an arm session
@@nabil9772 lmaooooo
What a great video. I love the articles you added in!!
This was really good 😊
Thnx for these great self experienced tips... we are learning from your past mistakes...
What are your thoughts on ‘arm day’ (bic/tri) as opposed to splitting them up, like chest/tri day & back/bic day etc . Pros and cons
I asked this question on flashback’s work out forum and the answer was splitting it up to bic at back and tris at chest day
i gain muscle and keep it quite easily in my experience, which is cool because i have anxiety and depression so i sometimes take long brakes from the gym :)
Jesus loves you , you don't have to be alone he can help you if you let him
Hey Jeremy I am a doctor with a PHD degree. I saw your thumbnail, and you seem to have a very strong dysbalance between your left and right arms. I recommend you to conduct a doctor at your location or contact me, i am living in arkansas.
buku juku Ohok I’ll let Jeremy know
buku juku you playing right lmao
A doctor AND you have a PhD?
What's up Jeremy! Perfect content! Because tomorrow is arm day for me. Therefore, this couldn't have come at a better time! I'm definitely using this footage as my guide!
The rest time I need to improve on it seems, thanks.
One of the best vids.. we all learn from our mistakes
Make a video on stretch marks....
great insights!! i really liked how you edited the pop up of your sources of information. keep it up!
DUDE WAS CUTTING ONIONS WITH ANTI-NUKE VISOR ON 🤣🤣🤣
.
.
.
.
.
Okay where can I get those?
Lmfao
Thanks, for the evidence based approach. It helps look at things more definitively and scientifically.
Killer arm mistake 💪 knowledge
I watched this 7 min video and it felt like 1 min. You're great!!!!
just seen this gunna go train arms now.
Just stumbled onto this channel and man this dude is good and now i don't wanna go back to other you tubers😅😉
Please make a video on just "building lateral head of tricep"
As my lateral head is not strong enough
Ok I already knew everything except that reating between sets thing thank u so much
This lad is up there with Jeff Cavaliere
Just came from a Jeremy Neither video, he didn’t know what he was talking about. But THIS guy does!
Im literally on my way to the gym for back/tri session🔥
Back and tri day is unusual. I might try that.
@@jjwp-ql5rv do back/tri & chest/bi
Because you work on your triceps when doing heavy pressing movements amd they are mostly made of fast twitch fibers so heavy is the go to and when doin back work you mainly pull with help of the biceps...
shoulders/back/tri & legs/chest/bi is my split i do 3 exercises for each muscle and i go 4 days a week that way i can hit the muscle twice a week directly and twice indirectly
@@jjwp-ql5rv its all about weekly voulme and having the best split that fits in for your free time i got 4 days so i went with this split i will switch to push/pull/legs 6 days high volume and you get to train each group twice
S2Xbit iX could i know what it is you do exactly?
@@morganfreeman8230
Day1: Abs+posture fix
Day2: Abs+stabilization
Day3: Abs+neck
Day4: Back(3)+shoulders & upper traps(3)+triceps(3)
Day5: Chest (3)+biceps(3)+legs(3)
Day6: Back(3)+ shoulders & upper traps(3)+triceps(3)
Day7: Chest(3)+biceps(3)+legs(3)
Thats how im rocking but not in this order
I love the fact that you use science backed reasonings for your tips. As a scientist, I appreciate you taking the time to fact check and provide the best and most accurate information possible
Start doing compound lifts and you will see your arms and your entire body explode more than doing "arm day"
You work your triceps during your chest days, you work your biceps during your back days I think you can finish your arms off during those days but having a day completely for your arms is useless imo.
DO Squats and you will see your entire body turn into Blastoise
wrong channel bro
😂😂😂😂😂😂😂 biggest bullshit
You Mean The PPL (Push Pull Legs?)
Don't listen to shit advice like this. If you want big arms, TRAIN THEM DIRECTLY.
@@johnfedorov8089 Andrey is not saying "don't train arms directly". He's saying don't do Arm only Day. Arms can be given their required direct volume after a chest or back workout. Yes I'm talking about a Push Pull Legs split.
I like that you back your stuff up with research. A lot of juice heads on YT that just say "Do this to make gains like me" but realistically it's from their roids lol. It conveys a sense of wisdom and that you actually care about your viewers! Keep Goin!
5:05 had me laughing way to hard
I'm about to go to gym after this. Thanks a lot jeremy. I think you're more of a mind reader than a gym instructor 😂❤️ love ur vids!
For the thumbnail, the “NOW” and “THEN” should be switched to be “THEN” and “NOW”. Now means currently, and then means in the future, that’s why.
Then means in the past, must be embarrassing trying to correct someone when youre wrong
@@anisalamov825 then can also be used for the past
These are actually very good advices
Saw this 5 s before i started my arm workout!
It’s business Zone cutie
@@lukeshaw4287 weirdo
isha boy you’re an ass hole.
Excellent video!
Just do arms on different days?
Back and biceps
Tris an chest
Shoulders and legs
Rest.
Repeat
New format is great. Love your content man. Thank you!
Jeff; Jeff; Jeremy why does everyone who knows what he's talking about in terms of Fitness start with J?
Because there aren't any muscles that start with J
As always another great video backed up by science and studies! Looking forward to trying this next time
Video on "how to build a strong core"
Athlean x got you covered on that.
Great, useful informations as always.
Like your no fuzz style and the science backed pieces.
Greetings from Munich, Tom.
Hi Jeremy
What should I do when i have different shoulder size. My left deltoid bigger than right because of using it when i play games. I wanna have good body and i need equal body. Please prepare a workout for this stuck
Thank you
Bende de aynı sıkıntı var
Whoa .. I did bicep and triceps 2 hours ago. 😳 It's like he's speaking to me!
Yay I'm so happy I do his method already.
How's this?
Chin ups
Barbell curls
Preacher curls
Concentration curls
Dips
Pin presses
Skull crushers
Rope pull downs
Nice
I like Jeremy but just look at the title and thumbnail - EXACTLY ATHLEAN-X?
true
I noticed that too...
He might be our next jeff actually...
I watch and trust both of em.
RohBot yea Jeremy isn’t out here promoting his shit like most TH-camrs do tryna plug in their website during the video
This video seriously helped thank you for this information
I though this was a Jeff video by the title lmao
Thoughtful, clear videos with helpful personal training experience. Great job.👍