Hope you enjoyed this one! We're testing back exercises next. You can vote over at builtwithscience.com/vote ! P.S. - Raza and Alex, after several hours and several glasses of milk, made it out alive. 😄🌶
Interesting video. One question about face pulls. I have seen them performed with the pull mid face instead above forehead. How would that change the exercise?
If you don't have much time - Front delt - 8:55 - Overhead Shoulder press Lateral Delt - 11:33 - Dumbbell Lateral raise Posterior Delt - 11:59 - Cable Delt rear fly ( Double, Single )
I love how you added the disclaimer that more EMG activation doesn't equate to more growth. A lot of people take these studies out of context and it's good that you're shining a light on that
4 years ago I started working out at home and found out this channel. It helped immensily. Now, I just got back to gym, after 3 years. Glad to see you still around with great popularity and even greater content.
Loving this series so far, Raza character path is my favourite part of the series. Beautiful job making muscle science cool ! You're actually making science a cool thing ! Congrats the whole Jeremy Either teamwork YOU ARE TAKING FORWARD THE WHOLE FITNESS TRAINING !
This is next level in the world of fitness. Thank you jeremy for introducing us to this. Now we know what is best and what is worst, this will help us save a lot of time.
You should create a compilation for the best exercises for each muscle group once you do a few more with links to the specific videos in the description in case people want to learn about them more in depth. Btw your vids are amazing you’re the only fitness TH-camr I consistently watch 🫶
I don't mean to trash the other creator doing this series but your presentation, number of subjects, and explanation of limitations/why something happened is truly amazing and makes the content more believable scientifically. Also the 100% contraction before hand is a great control than just comparing 2 alternatives for which one is higher!
I have been following you since I started going to the gym. Yesterday was my shoulder day and I implemented the workouts you told are the best one. Never I have ever felt my rear delt so properly. Looking forward for more of these videos. Thank you so much!!
You’re my fav fitness content creator Jeremy. Great editing skills. Also, kudos to your team for making short skits which makes it more interesting to watch.
Love your videos man! The "Betty" series is really entrateining and very informative at the same time! I love it! Good job! Loving your program too btw, totally worth the money actually its cheap for what you provide in there
Feels awesome knowing that I’ve built my shoulder section of the workout consisting of the exercises that yield the most muscle activation, I guess mind-muscle connection hasn’t failed me on this front. I do chest supported lateral raises, single arm reverse fly, and seated dumbbell presses
This is horrible information. 3 people is a horribly small sample size. Regardless of sample size everyone is different. If you want to know which exercises activate your muscles the most get your own devices. What a terrible video and waste of everyone's time.
Jeremy. I've been watching since the beginning.... I support your channel and its future! Thank you for how you construct you videos with proven results, testing, & not being biased or pushing anything but evidence.. have a good day
I really need to go through your videos and make a routine to follow. When I started working out at the gym I go to my goal was to get more endurance and am following without question what they're doing. But after seeing the videos here, I realize that I need to set better goals, and ways to achieve those goals.
Best shoulder workout based on this video and a previous one First if all shiulders fiver 59% type 1 50% type 2 So Front side delts: seated lasmith overhead press 4*6-8 Seated rows 45• for rear delts 4*6-8 Front barbell raises 3*20 Lateral dumbell raises 3*20 Dumbell fly 3*20 Light weight standing overhead dumbell press 2 * failure 4* high to low cable fly 20-10-10-20 increse the weight on 10 reps and comeback to initiale weight on the last sets Shiulder workout for bro split Dvided by 2 when doing ppl ppl first sesion conxentrate on heavy sets sexond on light sets For ppl upper lower you can do upper focus arms ( shoulder biceps truceps)
Front delts: 1. Overhead DB shoulder press (seated) 8:58 2. Overhead barbell shoulder press (seated) 8:57 (Standing variations activate side delts more but generally you can't lift as much weight because of the lack of stability while standing, chest exercises exercise front delts pretty well so keep that in mind) Side delts: 1. DB lateral raise 11:35 2. Lying incline lateral raises 11:38 3. Cable lateral raise 11:42 Rear delts: 1. Double arm reverse cable fly 11:56 2. Single arm reverse cable fly 11:30 3. Reverse peck deck machine (not sure if it's in the gym or not?) 11:48 Front delt and side delt: 1. Standing DB shoulder press 2. Standing barbell shoulder press (overhead press)
I've experienced the most growth in side delts with cable raises and upright rows, which makes sense seeing the first one places most tension in the stretched position and the latter equally spreads it across the ROM
This is without a doubt the most helpful and informative video I've ever seen on how to develop my shoulder muscles. You got yourself a new subscriber 💯
Very interesting... One thing tho in 35 years of working out. hittin my peak at 24 in 2004 at 285 pounds with a 11% body fat( all natural at that time) and now at 44, I've found that what works for one person might not/will not work for other's. I woulda be interested in seeing multiple people being tested as well as different ethics groups. I've personally experienced strange things with working out. What would give other guys great pumps/hit the muscles great didn't work for me and vice versa as well as using different grips. Just strange things that you wouldn't think make a difference or change the outcome since all humans are built the same...well the way the muscles are attached etc...but they do. I really think that these types of tests need to be done more in depth with multiple people leaving no stone unturned. But great video my boy. Stay up and keep the great work coming. A fan TJ Blessed be...
that's insane. all of my shoulder workout only consists what you mentioned for the top 3 movements. I knew I was doing something right about my shoulders 😂. What about Arnold shoulder dumbbell presses and upside down hand stand up?
Awesome! The chest video really hit all my chest fibers in a way I haven't experienced before. Going to change my shoulder routine, and looking forward to other body parts.
This made my heart smile! Keep going! The best is yet to come! I appreciate your comment. ❤Thanks for watching and showing love. Send me a text above to claim your prize⬆🎁
Hi Jeremy, your videos are amazingly inspiring and helpful for me as a self trainer. But I wonder if you could do make a video on how to achieve lean leg muscles instead of bulk leg muscles? I want my legs tighter ( especially the thighs) but not in a bulky way😂
Assuming by lean you mean "Slow Twitch" Type I predominant fiber development and by Bulk you mean Primary Fast twitch Glycolytic Type 2b. If so as always it is largely a combination of how you train and genetics, including some significant influence from epigenetics. Super simply put. The more you run long distance the more Type 2B are converted to Type 2A, and the more type 2A are converted to Type I which allows for more oxidative metabolism vs glycolytic. And the reverse if you do more heavy lifting. There is a limited amount this can actually occur however, its why some people can run marathons in 3 hours, but cant sprint and visa versa. The main way to do this is start focusing on one or the other, lifting and increase strength or doing exercises with increasing time. looking for this conversion while doing balanced exercises wont work and you will be limited by the genetic factor inherited by your parents. Although if you do start to change these fiber concentrations you will actually change your DNA and any future children will be more likely to have the composition of fibers you have developed more than what you were born with, which is kind of cool.
hmm calorie deicit? A calorie surplus in combination with heavy compound movements might give you unnecessary bulky look, but if you eat in a deficit and train within 12-15-20 rep range there is no way you will look bulky. And if you're naturally quad dominant, just avoid putting too much emphasis on them in your training.
I have been a personal trainer since 1987 Your scientific approach to this is a game changer Thank you so very very much for taking the time and energy to do this for yourself and us. There are so many exercise and strength building videos out there but this really tops them all Thank you again and looking forward to your next video. Truly game changing
Jeremy!!!!! You forgot about *Seated Dumbbell Lateral Raises* which are Chris Bumstead's favorite Side Delt exercise could you cover it please??? (P.S. It is said that NOT using full range of motion and doing small reps and not using momentum either give high constant activation NOT SURE IF ITS GOOD FOR MUSCLE GROWTH but it's Mr Olympia winner Chris Bumstead's year-round favorite so it must be good for muscle growth and activation) ! !!!!!!!!!!!!!!!!!PLEASE READ!!!!!!!!!!!!!!!!!!!!!!!!!! P.S. AGAIN THIS ALSO SUPPORTS YOUR VIDEO OF STRETCHED EXCERCISES "How To Build Muscle 1.5x Faster (NEW RESEARCH)" WHERE YOU SAID ONCE YOU CANT DO FULL REPS FOR THESE MUSCLE STRETCHING EXCERCISES DO HALF REPS TO REALLY TIRE OUT THE MUSCLE WHICH IS WHAT THE SEATED LATERAL RAISE SPECIALISES AS IT USES NO MOMENTUM AND IS CONSTANTLY STRETCHING ON THE SIDE DELTS.
Jeremy, I'm interested to see how an exercise I invented compares. It's like a lateral raise where the two arms are pitted against each other, using a band or rope. When one is down, the other is up, 90 degrees different. It keeps your lateral delts consistently challenged, and it feels, to me, much better than typical lateral raises. The downside is you aren't seeing how much force your using and thus your progress.
ive scrolled by your content for awhile now, but now im interested in knowing what workouts do what. i just did shoulders on tuesday so ill have to wait till then but so far these are very interesting and informative videos
Bro this really cleared up a lot of doubts! Of course, more activation =/= more growth as exemplified by the gluteus point. Thank you for the great content Jer! Liked and subbed too 😏
11:06 FINALLY ! Somebody that finally tells that EMG data does'nt actually "work" on its own, and can be a poor/misleading determinant of muscle growth.
Wow this is a very excellent and brilliant video bro telling about this 17 shoulders exercises which is best vs worst and you are doing a wonderful work for all of us who love to stay fit and stay healthy and be positive and happy always
You did the variation of the face pill wrong for working the rear delt, pull your hands to your shoulders for a better rear delt activation. To the chin for mid traps and rhomboid, above the head for external rotators
This made my heart smile! Keep going! The best is yet to come! I appreciate your comment. ❤Thanks for watching and showing love. Send me a text above to claim your prize⬆🎁
7:19 Paused here: Anterior Deltoid: Seated Dumbbell OHP. Lateral Deltoid: Cable side raise variation, likely an "between-the-legs" angled variant that allows for full control throughout the entire range of motion without requiring torque to move the load, and with the ability to control the eccentric in its entirety instead of dropping the load down with "isometric" activation letting it fall. Rear Deltoid: Shoulder Transverse Abduction variant OR a traditional reverse pec deck. BTW you could have used resistance bands to perform reverse pec deck... A cable face pull I believe would have more lateral deltoid activation than rear. Traps: Well its obviously going to be wide grip barbell stretch shrugs... The end. Lets see how close I get.
just wanted to say I love this video style!! The 3 subjects are perfect, the Punishment is such a hilarious perfect way to add stakes to the challenge. subbed!
I noticed this some time ago. I start with seated dumbbell shoulder press then do standing ones, then drop set seated and if you still have arms by then standing ones. 2-3 sets of that and wheh
Another one I hope one day you will test is a DB High Flye, it can also be called the DB W flye. You lean forward (or lean forward on an incline bench) and do a reverse flye, except you make a W with your arms and make sure your elbows go beyond your back. So for positions, at peak your hand will be above your shoulder and you elbow below and behind your shoulder. This hits the same way the "Double Arm Reverse Cable fly" does (with that 45 degree angle) except it minimizes injury to the elbows and allows you to use more weight....likely increasing the rear dealt activation. Just something to look into, if you are curious as to how it is preformed. Jeff Cavelier from Athlean-x recommends it.
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Stand while using the reverse pec deck machine. Sitting never felt right for me, standing I get a massive pump. Drop set for massive gains. I also do rear delt cable crossovers + drop set.
Jeremy, just letting you know there is a typo @ 12:00. The Header says “Top Front Delt Exercises” but the subject at that point in time of the video is now the Rear Delt exercises. Anyways I love the knowledge I’m gaining from these videos, now I can further maximize my time in the gym.
This is awesome! As someone who has studied the scientific method, I really appreciate how you explained the benefits, drawback, limitations of your testing as well as confounding variables (such as bad form). Much of your video is consistent with the format of a proper scientific paper. I really like the "litriture review" when you referenced other studies. However I would have liked more info and evidence to support your decision to down grade the shoulder press in the side delt activation. I also would have liked more info on exactly how you measured muscle activation. I know you used "betty" to measure electrical current in muscles but how do you equate that to hypostrophe? Are you measuring the average electrical current? The peak current? That could be explained better but all together this is a great video. Keep it up!
dumbbell Skiers on an incline bench for rear delts. see where that lands. An option for facepulls I do is pick a weight I can do 12 perfect reps with then draw out the set with high rows without changing the weight for another 12 reps. I'm not saying those are the best options, but rather a nice addition to a useful exercise to light up the rear delts.
This made my heart smile! Keep pushing! The best is yet to come! I appreciate your comment. ❤Thanks for watching and showing love. Send me a text above to claim your prize⬆🎁
For the lateral head, Dr. Gains (YT channel & physician) suggests, when using traditional lateral raise exercise, raise arms to horizontal (shoulder level) and lower arms to ~15° from vertical. Also, the exercise maintains tension on the lateral head throughout each rep! [Lowering arms to your side (0° from vertical) uses other rotator cuff muscles in the range, 0° - 15° and allows the lateral head to relax.]
A few observations: Lateral raise form at 10:40 involves a good amount of momentum and does not seem very strict or optimized, which might bias the comparison. The standing OHP variations are good, but the ability to perform them with good form and relatively low injury risk will be limited once the weights get heavy.
Hope you enjoyed this one! We're testing back exercises next. You can vote over at builtwithscience.com/vote ! P.S. - Raza and Alex, after several hours and several glasses of milk, made it out alive. 😄🌶
🙃🙃🙃
"Do I have your consent" pahahahah yes man
Interesting video. One question about face pulls. I have seen them performed with the pull mid face instead above forehead. How would that change the exercise?
What about seated reverse lateral raise & rotator cuffs?
Please do triceps next
If you don't have much time -
Front delt - 8:55 - Overhead Shoulder press
Lateral Delt - 11:33 - Dumbbell Lateral raise
Posterior Delt - 11:59 - Cable Delt rear fly ( Double, Single )
Thanks my dude
Here before this comment blows up.
Blow this comment up!
Thanks man
Thanks
• Top 3 exercises for each shoulder muscle •
Front Delts:
01: Seated Dumbbell Shoulder Press
02: Seated Barbell Shoulder Press
03: Standing Dumbbell Shoulder Press
Lateral Delts:
01: Dumbbell lateral raise
02: Lying Inclined lateral raise
03: Cable lateral raise
Rear Delts:
01: Cable Rear Delt flyes (Double arm)
02: Cable Rear Delt flyes (Single arm)
03: Reverse Pec Deck machine
Thanks Jeremy🤞🏼
W
Thanks King👑
3rd rear delt was chest supported rear dumbbell row
@@majdkanani6947 irrelevant
.
Please do this with every muscle group! Great video
Ryan Humiston has already done this series - worth checking out
@@lewischristian7264 thank you!
No, i don't think I will
This would be epic especially w His ways of informing!!
What’s ya ig tho 😂 I’m asking for a friend
Front: Seated Press (Db or Bb)
Side: Laterals w/ good form
Rear: Reverse Cable Flye ('bows @ 45°)
I love how you added the disclaimer that more EMG activation doesn't equate to more growth. A lot of people take these studies out of context and it's good that you're shining a light on that
The editing for this is marvel studios material! Always love the quality of insights and video content you deliver 🙌
4 years ago I started working out at home and found out this channel. It helped immensily. Now, I just got back to gym, after 3 years. Glad to see you still around with great popularity and even greater content.
Loving this series so far, Raza character path is my favourite part of the series. Beautiful job making muscle science cool ! You're actually making science a cool thing ! Congrats the whole Jeremy Either teamwork YOU ARE TAKING FORWARD THE WHOLE FITNESS TRAINING !
This is next level in the world of fitness. Thank you jeremy for introducing us to this. Now we know what is best and what is worst, this will help us save a lot of time.
You should create a compilation for the best exercises for each muscle group once you do a few more with links to the specific videos in the description in case people want to learn about them more in depth. Btw your vids are amazing you’re the only fitness TH-camr I consistently watch 🫶
Full chart results
8:01 - front
10:23 - lateral
11:52 - posterior
Side and Rear are wrong
11:30 Side
13:30 Rear
I don't mean to trash the other creator doing this series but your presentation, number of subjects, and explanation of limitations/why something happened is truly amazing and makes the content more believable scientifically.
Also the 100% contraction before hand is a great control than just comparing 2 alternatives for which one is higher!
8:55 front delt
11:30 side delt
12:00 rear delt vs 13:30
Amazing once again. Your effort is truly appreciated. Looking forward to seeing this made into an entire series with all muscle groups.
I have been following you since I started going to the gym. Yesterday was my shoulder day and I implemented the workouts you told are the best one.
Never I have ever felt my rear delt so properly. Looking forward for more of these videos.
Thank you so much!!
Raza is a champ, and I love the entertainment value in the early parts of these videos almost as much as I love the information within
You’re my fav fitness content creator Jeremy. Great editing skills. Also, kudos to your team for making short skits which makes it more interesting to watch.
Tomorrow is push day 🗿
P.S:I am sore as hell now
Also bench increased before(160 for 8 reps×3 sets) today 160 for 10 reps×3 sets)
Be careful don't blast
@@flack4151 if you don't blast in a workout you prob wasting your time
Easter
Same here bruh
@@pakistanichad8739 I don't think he meant 'blast' in 'workout'
💣💣💣
Please Jeremy keep up on doing this videos for every muscle group 🙏🙏🙏
Military Press/DB press
Lateral raises DB
Front raises DB
Rear delt flyes DB(seated)
Shrugs ( for neck/Traps)
Is my shoulder routine
Love your videos man! The "Betty" series is really entrateining and very informative at the same time! I love it! Good job! Loving your program too btw, totally worth the money actually its cheap for what you provide in there
I would watch a breakdown like this for every muscle group
This is insane and so well shot and planned to get accurate numbers.
Job well done gents!
Feels awesome knowing that I’ve built my shoulder section of the workout consisting of the exercises that yield the most muscle activation, I guess mind-muscle connection hasn’t failed me on this front. I do chest supported lateral raises, single arm reverse fly, and seated dumbbell presses
watch me beat your growth using none of the exercises listed
@@coachingconfidant2785 get big king, but don't put others down
@@shershahiqbal6792 you're putting yourselves down haha. I don't need to put you down
@@coachingconfidant2785 Ur not welcome in this community fam 💀
@@tenshi5909 ong
Yo i LOVE THIS. Please keep doing these for every muscle group
Amazing that you are providing us with this incredibly important and informative information. Thank you.
This is horrible information. 3 people is a horribly small sample size. Regardless of sample size everyone is different. If you want to know which exercises activate your muscles the most get your own devices. What a terrible video and waste of everyone's time.
@@Joe-tj2cy woooh buddy, tone it down
@@Joe-tj2cy Definitely gotta agree with you 👍🏾
Jeremy. I've been watching since the beginning.... I support your channel and its future! Thank you for how you construct you videos with proven results, testing, & not being biased or pushing anything but evidence.. have a good day
This is super informative! Question for you... have you ever tried a meal plan from Next Level Diet? I got one and I love it!
Bro what u mean ?
Shitty advertisement.
@@AbhishekSINGH-dk9td bots
Jus trynna advertise it...probably works thr.....dont fall for fake marketing guys😂😂😂
Awesome video - really great to see how much your already awesome channel improved! Thank you and your team very much for these pieces
Another amazing video!! Cant wait for the best exercises for each biceps head video!!
I love this series of videos with Betty , keep doing it
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Video starts at 7:02
I really need to go through your videos and make a routine to follow. When I started working out at the gym I go to my goal was to get more endurance and am following without question what they're doing.
But after seeing the videos here, I realize that I need to set better goals, and ways to achieve those goals.
This is awesome… idk if you did this… but I wanna see this for LEGS AND GLUTES
Best shoulder workout based on this video and a previous one
First if all shiulders fiver 59% type 1 50% type 2
So
Front side delts: seated lasmith overhead press 4*6-8
Seated rows 45• for rear delts 4*6-8
Front barbell raises 3*20
Lateral dumbell raises 3*20
Dumbell fly 3*20
Light weight standing overhead dumbell press 2 * failure
4* high to low cable fly 20-10-10-20 increse the weight on 10 reps and comeback to initiale weight on the last sets
Shiulder workout for bro split
Dvided by 2 when doing ppl ppl first sesion conxentrate on heavy sets sexond on light sets
For ppl upper lower you can do upper focus arms ( shoulder biceps truceps)
Front delts:
1. Overhead DB shoulder press (seated) 8:58
2. Overhead barbell shoulder press (seated) 8:57
(Standing variations activate side delts more but generally you can't lift as much weight because of the lack of stability while standing, chest exercises exercise front delts pretty well so keep that in mind)
Side delts:
1. DB lateral raise 11:35
2. Lying incline lateral raises 11:38
3. Cable lateral raise 11:42
Rear delts:
1. Double arm reverse cable fly 11:56
2. Single arm reverse cable fly 11:30
3. Reverse peck deck machine (not sure if it's in the gym or not?) 11:48
Front delt and side delt:
1. Standing DB shoulder press
2. Standing barbell shoulder press (overhead press)
I've experienced the most growth in side delts with cable raises and upright rows, which makes sense seeing the first one places most tension in the stretched position and the latter equally spreads it across the ROM
This is without a doubt the most helpful and informative video I've ever seen on how to develop my shoulder muscles. You got yourself a new subscriber 💯
This is what I need. Perfect substantiation for why you should do something in a certain way. Thank you!
Man these series are just dope, working on these techniques and I'm having peak pump like never thnks 🔥🔥👍🏽
Absolutely incredible video. Bravo!!! Learned something new with high to low cable reverse fly
We've done chest and shoulders next one should be the biceps!
For sure- all muscle groups please! Love the content !!
Dude.. this is literally enjoying and learning at the peak level. Such an awesome creation. Thank you!
Wow. Great work. And great presentation. Props to you and the team.
Next one can be about back? my back routine is crap and i don’t know which exercises are the best
Seriously man! I'm too eagerly waiting for the Back part. Back has so many muscles, it hard to detect which exercises are hitting which spots...
Very interesting... One thing tho in 35 years of working out. hittin my peak at 24 in 2004 at 285 pounds with a 11% body fat( all natural at that time) and now at 44, I've found that what works for one person might not/will not work for other's. I woulda be interested in seeing multiple people being tested as well as different ethics groups. I've personally experienced strange things with working out. What would give other guys great pumps/hit the muscles great didn't work for me and vice versa as well as using different grips. Just strange things that you wouldn't think make a difference or change the outcome since all humans are built the same...well the way the muscles are attached etc...but they do.
I really think that these types of tests need to be done more in depth with multiple people leaving no stone unturned.
But great video my boy. Stay up and keep the great work coming.
A fan
TJ
Blessed be...
My chiropractor approves of your videos to avoid injuries and have a good variety of safe exercises.
Great info! Great explanations! Thanks Betty!
I did a screenshot of the sample routine and im going to do it for two months to see if i can get stronger shoulders, thank you so much!
share the results
@@raresmihasca6364 I can tell you right now rear Delt Cable Flyes are insane. Been doing them for a couple weeks and they've been on fire every time
Yeah!! Another awesome test!! Can't wait!! Keep the great job, team!!!
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that's insane. all of my shoulder workout only consists what you mentioned for the top 3 movements. I knew I was doing something right about my shoulders 😂.
What about Arnold shoulder dumbbell presses and upside down hand stand up?
Having the same question about arnold press
i love this, please keep doing these kinds of videos, very helpful!
Awesome! The chest video really hit all my chest fibers in a way I haven't experienced before. Going to change my shoulder routine, and looking forward to other body parts.
This made my heart smile! Keep going! The best is yet to come! I appreciate your comment. ❤Thanks for watching and showing love. Send me a text above to claim your prize⬆🎁
Quality of this production is soo good!
These videos are both educational and hilarious 😂
Yeah very 🤣😂😂
Insane production quality and work Jeremy :)
Hi Jeremy, your videos are amazingly inspiring and helpful for me as a self trainer. But I wonder if you could do make a video on how to achieve lean leg muscles instead of bulk leg muscles? I want my legs tighter ( especially the thighs) but not in a bulky way😂
Assuming by lean you mean "Slow Twitch" Type I predominant fiber development and by Bulk you mean Primary Fast twitch Glycolytic Type 2b. If so as always it is largely a combination of how you train and genetics, including some significant influence from epigenetics. Super simply put. The more you run long distance the more Type 2B are converted to Type 2A, and the more type 2A are converted to Type I which allows for more oxidative metabolism vs glycolytic. And the reverse if you do more heavy lifting. There is a limited amount this can actually occur however, its why some people can run marathons in 3 hours, but cant sprint and visa versa. The main way to do this is start focusing on one or the other, lifting and increase strength or doing exercises with increasing time. looking for this conversion while doing balanced exercises wont work and you will be limited by the genetic factor inherited by your parents. Although if you do start to change these fiber concentrations you will actually change your DNA and any future children will be more likely to have the composition of fibers you have developed more than what you were born with, which is kind of cool.
hmm calorie deicit? A calorie surplus in combination with heavy compound movements might give you unnecessary bulky look, but if you eat in a deficit and train within 12-15-20 rep range there is no way you will look bulky. And if you're naturally quad dominant, just avoid putting too much emphasis on them in your training.
I did today my shoulder exercise.
Am happy have done most of this
I have been a personal trainer since 1987
Your scientific approach to this is a game changer
Thank you so very very much for taking the time and energy to do this for yourself and us.
There are so many exercise and strength building videos out there but this really tops them all
Thank you again and looking forward to your next video. Truly game changing
First video I've seen of yours in about a year and goddamn the production value is professional!
Forgot how much I enjoyed ya!
Jeremy!!!!! You forgot about *Seated Dumbbell Lateral Raises* which are Chris Bumstead's favorite Side Delt exercise could you cover it please??? (P.S. It is said that NOT using full range of motion and doing small reps and not using momentum either give high constant activation NOT SURE IF ITS GOOD FOR MUSCLE GROWTH but it's Mr Olympia winner Chris Bumstead's year-round favorite so it must be good for muscle growth and activation)
!
!!!!!!!!!!!!!!!!!PLEASE READ!!!!!!!!!!!!!!!!!!!!!!!!!! P.S. AGAIN THIS ALSO SUPPORTS YOUR VIDEO OF STRETCHED EXCERCISES "How To Build Muscle 1.5x Faster (NEW RESEARCH)" WHERE YOU SAID ONCE YOU CANT DO FULL REPS FOR THESE MUSCLE STRETCHING EXCERCISES DO HALF REPS TO REALLY TIRE OUT THE MUSCLE WHICH IS WHAT THE SEATED LATERAL RAISE SPECIALISES AS IT USES NO MOMENTUM AND IS CONSTANTLY STRETCHING ON THE SIDE DELTS.
Great video! Strong on data as usual with a tweak of humor, really enjoyable to watch. Keep up the good work Jeremy!
Jeremy, I'm interested to see how an exercise I invented compares. It's like a lateral raise where the two arms are pitted against each other, using a band or rope. When one is down, the other is up, 90 degrees different. It keeps your lateral delts consistently challenged, and it feels, to me, much better than typical lateral raises. The downside is you aren't seeing how much force your using and thus your progress.
Do back & lats tooo
Yeah that would be so helpful
ive scrolled by your content for awhile now, but now im interested in knowing what workouts do what. i just did shoulders on tuesday so ill have to wait till then but so far these are very interesting and informative videos
Does Betty stand for something? If not, her name could be "Betti" which stands for "Best Exercise Training Technique Instrument" heheh
🤣
This the first gym TH-cam channel that makes relevant and interesting videos. Most other channels are just information upon information.
worst scammer ever 🤮🤮🤮
How is this a scam if the machine cost 15000 dollars
Bro this really cleared up a lot of doubts! Of course, more activation =/= more growth as exemplified by the gluteus point. Thank you for the great content Jer! Liked and subbed too 😏
Brilliant series, Jeremy. Really nice work.
The quality of your videos keep getting better and better💯
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your videos are awesome!!! keep up the great work!
I love your scientific approach to bodybuilding J, keep the great stuff coming thanks 👍👍
11:06 FINALLY ! Somebody that finally tells that EMG data does'nt actually "work" on its own, and can be a poor/misleading determinant of muscle growth.
Wow this is a very excellent and brilliant video bro telling about this 17 shoulders exercises which is best vs worst and you are doing a wonderful work for all of us who love to stay fit and stay healthy and be positive and happy always
The amount of ppl you have helped with what you do is mind blowing. Thank you very much for what you do. God Bless!
👏👏 this is the channel iv been looking for!
You did the variation of the face pill wrong for working the rear delt, pull your hands to your shoulders for a better rear delt activation. To the chin for mid traps and rhomboid, above the head for external rotators
Perfect video ! I’ll try those top 2 tomorrow during my shoulder work out ;)
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Great video. Excellent statistics I really got a lot of information out of it. Thanks.
7:19 Paused here:
Anterior Deltoid: Seated Dumbbell OHP.
Lateral Deltoid: Cable side raise variation, likely an "between-the-legs" angled variant that allows for full control throughout the entire range of motion without requiring torque to move the load, and with the ability to control the eccentric in its entirety instead of dropping the load down with "isometric" activation letting it fall.
Rear Deltoid: Shoulder Transverse Abduction variant OR a traditional reverse pec deck. BTW you could have used resistance bands to perform reverse pec deck... A cable face pull I believe would have more lateral deltoid activation than rear.
Traps: Well its obviously going to be wide grip barbell stretch shrugs...
The end. Lets see how close I get.
just wanted to say I love this video style!! The 3 subjects are perfect, the Punishment is such a hilarious perfect way to add stakes to the challenge.
subbed!
Yo Jeremy, these videos are hella informative wit a side of humor…I’m learning a lot
Great point with the glutes and shoulder presses.
I noticed this some time ago. I start with seated dumbbell shoulder press then do standing ones, then drop set seated and if you still have arms by then standing ones. 2-3 sets of that and wheh
Wonderful Information! Great video gentlemen! Nice Drama, too 👍
Another one I hope one day you will test is a DB High Flye, it can also be called the DB W flye. You lean forward (or lean forward on an incline bench) and do a reverse flye, except you make a W with your arms and make sure your elbows go beyond your back. So for positions, at peak your hand will be above your shoulder and you elbow below and behind your shoulder.
This hits the same way the "Double Arm Reverse Cable fly" does (with that 45 degree angle) except it minimizes injury to the elbows and allows you to use more weight....likely increasing the rear dealt activation.
Just something to look into, if you are curious as to how it is preformed. Jeff Cavelier from Athlean-x recommends it.
We appreciate all the hard work you put in Jeremy!!
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Loving this series so much!!
A pitch of humor with a whole bunch of useful information! That's niiice!
Stand while using the reverse pec deck machine. Sitting never felt right for me, standing I get a massive pump. Drop set for massive gains. I also do rear delt cable crossovers + drop set.
Jeremy, just letting you know there is a typo @ 12:00. The Header says “Top Front Delt Exercises” but the subject at that point in time of the video is now the Rear Delt exercises.
Anyways I love the knowledge I’m gaining from these videos, now I can further maximize my time in the gym.
This is awesome! As someone who has studied the scientific method, I really appreciate how you explained the benefits, drawback, limitations of your testing as well as confounding variables (such as bad form).
Much of your video is consistent with the format of a proper scientific paper. I really like the "litriture review" when you referenced other studies.
However I would have liked more info and evidence to support your decision to down grade the shoulder press in the side delt activation. I also would have liked more info on exactly how you measured muscle activation. I know you used "betty" to measure electrical current in muscles but how do you equate that to hypostrophe? Are you measuring the average electrical current? The peak current? That could be explained better but all together this is a great video. Keep it up!
dumbbell Skiers on an incline bench for rear delts. see where that lands. An option for facepulls I do is pick a weight I can do 12 perfect reps with then draw out the set with high rows without changing the weight for another 12 reps. I'm not saying those are the best options, but rather a nice addition to a useful exercise to light up the rear delts.
Great video man! I'll be doing the chest supported rear dumbbell rows as I dont have cables at my home gym! Thanks for the info man!
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For the lateral head, Dr. Gains (YT channel & physician) suggests, when using traditional lateral raise exercise, raise arms to horizontal (shoulder level) and lower arms to ~15° from vertical. Also, the exercise maintains tension on the lateral head throughout each rep! [Lowering arms to your side (0° from vertical) uses other rotator cuff muscles in the range, 0° - 15° and allows the lateral head to relax.]
Plz make a playlist of these. I love it….
A few observations: Lateral raise form at 10:40 involves a good amount of momentum and does not seem very strict or optimized, which might bias the comparison. The standing OHP variations are good, but the ability to perform them with good form and relatively low injury risk will be limited once the weights get heavy.