Vestibular Neuritis Full Recovery (2 year update)!

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  • เผยแพร่เมื่อ 8 ก.พ. 2025
  • 2 year anniversary update on my life after Vestibular Neuritis. Spoil alert: I'm STILL fully recovered and doing really well.
    What do I do to recover?
    I made getting better my job. Heres an abbreviated list of all of the things I did the first 6 months that got me well enough to return to my job and active lifestyle:
    Daily:
    VRT- (every exercise on the web, I did)
    EXERCISE-walks, gym, eventually running and biking
    EXPOSURE- go to a store, a festival, busy places,
    REST- get at least 8 to 9 hours of sleep each night. Nap when needed.
    SUPPLEMENTS- magnesium, vitamins c and b, fish oil, zink.
    MEDICATION- lexapro 10mg to help calm the panic, anxiety, and depression
    Weekly:
    TREATMENTS- acupuncture, chiropractor, talk therapy, physical balance therapy
    EXPERIMENT- find things that made me feel off and incorporate them into my life in small doses until I felt normal doing them.
    SOCIALIZE- find time to be normal and enjoy a meal with friends and family
    PRACTICE KINDNESS TO MYSELF. Sometimes I needed to just cry and I let myself do that.
    I lived with family and friends while I was sick. At the 5 month mark I returned to work with minor daily symptoms that were manageable. By 1 year I hardly noticed any symptoms at all. The final symptom to go was the visual disturbances.
    Year 2- what a great year!

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