Healthy Lifestyle RESET! How to Fix Your Metabolism with these 4 steps
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- it's time for a healthy lifestyle RESET! sharing how to fix your metabolism (& the 5 signs you might want to!) from a HEALTH perspective!
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Sharing healthy lifestyle tips to help you live your most healthy, confident, fit, and beautiful life! love you :) xo Cambria Joy - แนวปฏิบัติและการใช้ชีวิต
Can we get more hormone videos? I really enjoyed this and would love to get a more in-depth on good food options for hormone and metabolism or something like that. You’re videos are so timely! Thank you for making them and being your lovely self
All for listening to your body!
OMG. I am a biology major and am taking endocrinology and you are the FIRST influencer who I have seen who has ever gotten the whole “hormone imbalance” thing correct. Words cannot describe how much I’ve missed you!!
I have always loved your passion for Christ! I admire how intentional you are about taking care of yourself and how much you give back to others! You’re amazing!
This was SUCH a good reminder to listen to our bodies and not whatever current weight loss trend. Thank you for shedding light on this topic and for being an advocate for HOLISTIC health. We definitely need more of this in the world, and I personally needed this in my life! Prolonged stress is not normal for sure, and I love that you mentioned that too. If you could make a video on suggestions or advice on de-stressing that would be super helpful also:) but love the what I eat in a day videos!
Cambria is one of the people who inspired me to be a Nutritionist Dietitian someday. It's because of the healthy living she always portrays in her videos. I'm on my third year of college now, one more year to become a registered dietitian! ❤
Being in recovery was the best thing I could do for my metabolism!!!
This was a very helpful video, especially (for me) when you mentioned that it takes time for the body to change and we need to give our bodies grace. The systems are so intertwined and intricate that improvements can be happening in ways we don't even realize when we set ourselves to earnestly work toward health.
Worst thing I ever did was start dieting in my teens. Best thing I ever did was raise a daughter who does not diet, not in high school nor college. She eats what she wants, walks away when she's full, and likes both salads and burgers. She's got a healthy, happy metabolism and a good relationship with food and self image. I'm so grateful to God. I'm hoping God will help me repair my own metabolism that I wrecked with dieting. I'm trying to learn to EAT ENOUGH. No diet. Just plenty of real food. I'm just starting to feel hungry again after quitting IF (which ended up just being another diet tool I needed to drop). Thanks for sharing. I need to quit fasted exercise next. I've been doing that and feeling good, but not sure it's doing my metabolism any good.
So inspiring to be healthy spiritually and physically ❤️
Girl I needed these reminders. I have Hashimoto’s which causes me to have hypothyroidism... and definitely have been experiencing all of those symptoms. I take a medicine for my thyroid but I really don’t think it helps.
You should watch love sweat fitness channel. She has that too and has great videos for that.
Cambria, thank you so much for sharing the wisdom and understanding God has given you. I believe the Good Lord has led me back to your videos to help me get my health back in line. All the information you give is so refreshing to hear, its putting me in the right perspective. Praise God! Thank you again!
I can’t explain how refreshing it is to here someone say the opposite of fast a ton, eat far apart, etc!! I had to quit intermittent fasting for my mental health, stress, and to get my hunger cues. Thank you!! You’re a blessing🤍🙏🏻
So refreshing and exactly what I needed to hear tonight. Looking forward to a fresh morning routine tomorrow!
Yes! Please make a video about easy healthy meals you eat frequently!
I seriously needed this video. This makes so much sense now! I have been eating healthy and working out for a while now. I haven’t restricted myself or viewed myself bad (recently was able to become free of that!) but I noticed I was waking up not hungry. My family does smoothies every night and I started saying I didn’t want one. With my school schedule and COVID rules I was going 5 hours a day without eating or drinking anything straight! To top it off I’ve been working out and stressed about school. I have been “trying” so hard and always go to bed feeling sick wake up feeling lethargic. And my belly seriously bloats to the point of pain every single day. I’m really seeing that I’ve been getting it all wrong. It’s not because I’m eating too much or not working out enough it’s because my body is stressed and trying to constantly survive this flight or fight mentality! Such a big wake up call. Thank you so much for this information Cambria! 💛
What you eat in a day/managing stress with food would be awesome! :)
Eating before a workout is a must , you have great energy you don't think about food while you are training, and you feel ready to do it
Love these sit down chats!! 💕💕💕
The warmth and positivity you embody is refreshing for the soul.
Yes! Totally refreshing whenever I see her on my Dash.
"your beauty distracts me"
"Mmkay."
Bro 😂
Such a good reminder! Thanks so much for sharing this!! You're such a ray of positivity that is so needed, especially these days! Thanks for reminding us to love ourselves & to love Jesus!
Hi from France 🇫🇷 🙋🏻♀️
I am one of your old followers since I start losing weight you were the one who inspired me so much and now I reached my goal💪love from Australia
Thank you for the quality content video, Cambria. Over the past few weeks I’ve been watching your older uploads, I genuinely love your spirit and heart for the Lord!
Praying for you and your family at this time.
I’ve missed your videos! 🤍
YES! I have been dealing with these same things and hearing this has been transformational! Thank you SOOO much. I am going to watch this again but I truly feel like you were speaking to me; I got goosebumps. Thank you Cambria!
Every video feeds my soul.💕 Love you Cambria! Thanks for always speaking life into us and showing how a healthy lifestyle can be simple and enjoyable! IHS for life!💗
Please please more hormone videos and a nourishing foods video ❤️🙏🏻 Soo helpful. I also have extremely low progesterone and am struggling with it
Oh! This was so helpful!! Thank you so much🥰 you fill me with hope for a better life every time I listen to your podcast or watch your videos! ❤️
I always love watching your videos! Every time I watch you give amazing advice and inspire me to keep taking care of myself. Thank you for reminding me that it's ok to take my journey slow and that I don't have to be fit tomorrow. Love you girl!!
Cambria, you won't believe how much this video helped me out! It was the first time I saw a truly healthy approach to this topic instead of just "fasten your metabolism to lose more weight". Especially suffering from hypothyroidism as well, thank you from the bottom of my heart! ❤
Question: How long do you suggest I wait after a small meal before starting the workout?
Maybe I’ll be lucky!! “Your beauty distracts me” 😄❤️Thanks for being my internet BFF and big sister!!!
HAHA! Bo cracks us all up 😂love you!! ❤️❤️❤️
You are such a breath of fresh air, you put so much effort into these videos it’s so appreciated💕
I am so grateful for your videos Cambria! This video is such a great reminder that we need to really take care of our bodies and that we should fuel it with the right food and take time to understand where we are today! Thank you soo much!
This video has been an answer to prayer. Thank you Cambria, God bless you!
Thank you for this and your encouraging spirit! Love what you do and your love for the lord!
I would just LOVE to workout each morning by the ocean! I’m at least 40 minutes away from that each way!
oh goodness! needed this so much.
Can you talk more about getting away from
living off of stress hormones? This is totally my issue! And, I need help in direction of how to begin to fix it.
LOVE THIS TOPIC!! So so helpful. THANKFUL FOR YOU ❤️❤️ lots of love
aww I'm so glad to hear that!! love you, Alexandra!! ❤️❤️
Yes Cambria!! I have felt so many of these these symptoms yet when I explain them to my doctors since there’s no real “test” they can’t help. But starting with the fuel we’re giving ourselves makes so much sense! Looking forward to your book and more awesome relatable stories and great tips 😊💜🙌🏻
i love your videos and how they are constant reminders that we are human and we do mess up but we can start fresh everyday. Your videos are truly truly inspiring and everyday I try to be better!!! definitely needed to here these words, thank you again:)
You’re videos are my absolute favorite! Your love radiates through them. Love it and you Cam! So thankful for you and your content!
Hi Cambria!! I’m loving your content lately. Have you read the book In The Flo? It’s all about cycle synching which I feel like is very aligned with where you’re at right now!
I missed your videos so much!! All this information in this video is amazing especially for someone that needed that reminder! Please never stop making videos!!! 😍😍😍😍😍
Thank you Cambria for being real with us!! 💜 I would love to hear more about this/food ideas/stressor tips and also would you mind sharing your makeup products? Thank you
I love how educational this video is! Every single video you make is so helpful and amazing! Thank you so much for all the time you put in to make these videos and everything else. You are truly amazing and I am so thankful!! 💕
I love when you upload! Your videos are always so comforting and come at a time when I really need them 💕
I just want to say that as a PA student, I really enjoyed your explanation of the sympathetic nervous system!! :)
My amazing advisor
I’m a older ladyyy 😁 this is excellent advice! It’s absolutely crucial to take the time and care to balance your hormones. From everything to your fertility to your general health and well being. Research the endocrine system 👍🏻 as for fasting, I think if you miss the “intermittent” part and just go all in with daily fasting or too many longer fasts - you will pay the price. However when used correctly it can actually have metobolic benefits (especially after 40) but like everything - moderation is key,along with not fasting during the 2nd part of your cycle 😁 this was a great video 😘
@Cambria Joy, it’s good to make changes to improve your health which is good but I wanted to remind that that Jehovah has the final say in your life, no matter what the doctors say refuse the bad and accept the good. It’s your will and you’re the prophet of your life, You are God’s daughter you and your womb is blessed in Jesus’ name.
Thank you for your videos, they motivate and inspire me to do be and better for myself.☺️🙏🏾❤️
I just want to say I’m proud of you Cambria =) you’ve grown so much. Toodles xo
awww you are so sweet Wendy!! :) 💕 I'm so glad you're here! and I hope you love the video!!
This video is amazing! I’ve been running off stress hormones too and it’s causing so much anxiety. I’m going to fix this thank you
So glad to see you back to posting videos! 🤍 luv ya gurl ✨🌴
I have missed your videos! And yes we need this, I have experienced 4 out of 5 of the things you spoke about in this video. Thank you for the tips!!!! And I’ve noticed your editing and videos are very polished in a Cambria sort of way😉 which I love. Your growth has been exponential this year. Loving all your platforms and looking forward to your book, More Cambria please!!!!
Also, please do more videos about this - what I eat in a day, anything hormone related! 💜
I love your energy!! I did your workout videos when i was in lockdown and I could feel mentally good inside! ❤️❤️❤️❤️
Omg you’re back!!!!!! I’m so excited😍😍
So happy to be seeing your videos again! We have missed youuuu😭🤍
Thank you for making this video! I love learning about health from this perspective. Health is all about holistic care. Can you make more informational videos like this? Truly learned so much!
I’m not very hungry much, I could go all day, late afternoon, before feeling hungry many days.. 🤨 I want to fix that! I am trying to lose weight and fat, so I’m in a calorie deficit, but I cannot even hit those calories most days! And I’m not hitting my macro goals because I just can’t eat, I feel full and bloated but not hungry much
I would love to see a video of what you eat everyday as well as your go to workouts!!
This is super helpful! It reminds me of The Eat Clean Diet by Tosca Reno
Thank you for sharing your heart and tips Cambria!! This has truly inspired me to take the action steps in my own life to become healthier both mentally and physically 🧡
I love love love this video!!!! You’re such an inspiration and I get excited every time I see you’ve uploaded a new video!!
Thanks Cambria! another awesome and needed video! Always so thankful for your perspective!
I always love watching and learning from your videos! 💖
Thank you for sharing this! Your videos being me so much joy 💕your love for health and Jesus seriously radiate through you.
A new Cambria video makes me sooooo happy!!!☺️☺️☺️
awww I'm so so glad to hear that Molly!! 🤗🤗
Long time follower here. I always love hearing your health and fitness tips so thank you! ☺️💕
YESS I so miss the DITL/WIED videos🥰🥰🥰🥰🥰🥰🥰🥰
Thank you, Cambria for sharing your tips to reset my metabolism. I’ve been in such a funk and my body NEEDED this. Can’t wait to try! :)
Thanks for your videos Cambria! I love watching them ❤️
I’m so glad you’re back to making videos!! I can so relate to this video. I get my insurance in January and want to talk to a doctor about my hormones, thyroids, etc I’ve always worked out fasted but willing to try and eat a little something first. Will you make video of suggested pre-workout snacks and what it should include (like a carb? Fruit? Healthy fat?) Thank you, God bless Cambria 💗
Thank you so much for this!!! I have not had an appetite and am definitely running on adrenaline and cortisol. Going to try these tips- thanks girl 💕
Love you girl! Thanks for always giving the best advice ever and being someone I can look up to whenever ❤️
Loved this video Cambria! I’ve struggled with some of these indicators as well over the past year. Taking these points to heart, and implementing some into my daily routine to hopefully see some benefits!!
Hi Cambria! It would be extremely helpful if you could talk about your hypothyroid journey and what you did to help you heal. I know everyone is different and what works for you may not work for others but I feel it would still help others see different ways out there.
Yay another video!!! Your always such a inspiration thanks Cambria.
Awesome video, Cambria! Thank you for your vulnerability and for always sharing your heart. I’ve also noticed since starting IF that my hunger cues are going away, so I appreciate this! Would love to see more videos about what you’re doing in your day to day in these changes :)
Woohoo!! Always a highlight to my week💕💕 Definitely love these videos. Hope you are well!
this is so great! Thanks for sharing! I've always been so interested in what becoming a certified nutrition coach looks like because knowing this stuff is so helpful. I'd love to do that someday.
This is literally exactly what I needed! Love these kind of videos!!!
This was so so good Cambria! It was really encouraging and informative! 💕💕💕
Never thought of these steps to help a metabolism. Really great help! Thank you 🥰
Yesss I need this! Have always had gut issues 😭
Love it! It’s crazy how much your hormones affect everything. I’ve had bad acne for months now and my hormones won’t cooperate for me 😑
Ah! I’m so thankful for your videos!! Really needed this❤️
aww I'm so glad to hear that Riley :) 💕💕
wow wow. Been going through this for the past week or 2. So helpful 💕😭 thanks Cambria!!
Loving this topic oh my goodness. THE INTRO THO!!! 😍🙌💖
Love you Cambria! Your videos always brighten my day!
I'm so glad to be a bright spot in your day Alyssa! :) ❤️thanks for watching!
I miss your videos so much! Not related to the video, but a question 🙋🏼♀️ Would you ever be willing to create a Christian relationship series? You and Bo seem like you have a very healthy relationship and I’d love to hear about how you overcome any arguments.
So so proud of you Cambria! You are GLOWING girl! I have been watching since day 1 and it is crazy to see how far you have come. When is the pre order deadline for the book? I need to get a copy... it’s in the amazon wish list :)
So needed today! Loved this. Love you! ☀️
Your videos are so encouraging for me 💛 I missed you!
Thank you, thank you, thank you!! I really needed this right now.
Could you do a video on gut health? 😍
I've been going through this thank you so much for this video!! All but 4
THIS is exactly the video I needed - right on time as always. Thank you!!
I definitely need to work on some of these! Quarantine has me in a funk I have to get out of! Love your videos Cam 💕