Ways to Improve Mental Health | Evan Centopani
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- While maintaining good mental health has always been important for our overall wellbeing, it's more relevant now than ever due to current events derailing many of our normal routines. There are many strategies that we can employ to help ourselves keep our heads "screwed on straight." Evan Centopani, one of Animal's most grounded and logical athletes, highlights some ways we can make sure our brains and thought processes are operating optimally.
Check out his article "Ways to Improve Mental Health": www.animalpak....
#EvanCentopani #MentalHealth #HealthyHabits
Evan is the most underrated bodybuilders in the industry. A GROUNDED individual. No ego. More life advice like this. In a world that's so extreme and polarized, he's a light of common sense.
I agree, I have never seen anything but class from this Man. MUCH respect, we look up to you Evan
he's a good man and a wise intellectual. enjoy his cooking videos but this gives a deeper insight into the mind of a true level headed human being, something which is a rarity in this world.
Great guy from all my interactions.
👍
A great spokesperson for the industry. These are the types we need to listen to not that Liver King nonsense
Evan is the last refreshing bit of the fitness industry.
agreed
Agreed, he is one if not the best one out there!! I have spent countless hours jut listening to his wisdom
Agreed!
Agreed
Agreed
Could listen to Evan for hours - always gives great advice.
These kind of videos seperate Evan and Animal from the rest. Thank you for this.
Yesssssss
I wish mental health was actually taken as serious as it really is. People need to know more so they understand more. Anyway. God Bless., ☘️
This guy is just a great ambassador for the sport When he peaks you want to listen.
All I know is when Evan talks I listen he is such a humble, well spoken guy
What’s impressive about this video is it appears to be done in one shot with no cutting or editing. No notes either
👏🏼👏🏼
That's what speaking from your heart is like..n that's how we know how genuine Evan is
💪🏽 Centopani is the G.O.A.T.
I growed with my grandparents and this was their words.... great man, great value! Glad to see other people with my grandfather character ❤
Evan has better words for people seeking clarity or groundedness than pretty much everyone else on TH-cam. You’re amazing. So much respect for you
The last bit of quality and refreshness in bodybuilding. Evan and Fouad. Like if u agree
Truly Evan..you spread positivity and i feel relaxed listening to you in your videos. You are not the typical type bodybuilder who is like always angry n red faced n always eating n stuff..U r calm n composed and one hell of a huge mass monster..Happy Birthday to your daughter in advance..☺
Why do I love you so much Mr. Centopani.
The nicest bodybuilder ever.. And definitely one of the nicest humans.. The world needs more of you Evan. God bless!
Affable, down to earth guy. Comes across as genuine, honest human being. I enjoy all your content you put out there. Grazie tanto signor Centopani.
You're a good guy Evan, I wish knew these things years ago.
EVAN,, YOU ARE AN ETROARDINARY MAN. THERE ARE NOT MANY LIKE YOU, SIR.
Evan is the man. Always with the right things to say , no matter what bullshit the world is going through.
Can't disagree with anyone of this list
👊❤️💯
Listening to someone's story is already a form of therapy :) that you are not alone with your problems, that people that had similar problems have overcome them and it already may be a ready solution and prescription :)
More vids like this
This is one of the best videos on TH-cam.
Not cheesy. Very insightful. Thank you Evan
He's the best gives only true advices
A friend talking to you....thank you Evan...
I have struggled with chronic depression for the last 10 years of my life, my cure is the Gym, the last 3 month without it were horrible I was spiraling to a very dark place...Thank you Evan for this awesome video.
If my advice can be usefull, one thing that I have to say is that the gym , is just something that hide the real problem , you can use the gym as something that help you , off course, but it can't be the only one thing that makes you happy.. Un saludo desde España!!
@@deividsanz3569 True
Use your body weight to train will help.
@@deividsanz3569 Indeed! This is just 1 tool from the tool box, that can help you battle depression. Obviously, if we are talking about clinical depression, it would be a good idea to see a Psychologist or Psychiatrist. Evan reminds me of a Jewish Doctor, that i had i had during the 70's. His name was Moses Entin and he was still making house-calls with his black-medical bag. Moses advised me to keep busy and despite how much i wanted to quit my job, because of my depression, to keep on working and to join the YMCA and stay active, like i was before my Dad died and i fell into a black hole. I was able to lift weights, swim, play hoops & handball, and swim & box, and the old-timers helped me climb out of that black hole. Needless to say, i also needed anti-depressants to be victorious over my depression.
Thank you Animal and Evan for this.❤
God bless you Evan! This give me so much strength for the future in bodybuilding and whole life. Thank you for this. Greetings from Germany
This guy is a gem.
I appreciate people like Evan who break the ''meathead'' stereotype. Dude is a thinker, a rare quality in the bodybuilding industry and as time goes by, in gerneral.
If a video features Evan, you just need to listen and try to absorb as much as you can. Thank you Animal for keep the support for this humble and amazing Human being. Always grateful for your kind and well said words.
I just searched "Evan Centopani" to check for a new episode of the The Build. Didn't realize how much I needed to see this!
The more I watch Evan videos, the more Animal supplements I buy
WOW, Even! I am totally impressed of what you are saying: making your bed and keep ALL organised, i am doing this from a VERY long time and it gives you that uinque state, of having FULL order into your things, that you are able to have them into ypur control! Very nice buddy, appreate your honesty and straight fowardness! 👏👏💪🔥
Always injoy and benefit from the information shared. Keep up doing the good work
I agree with u 100 percent, there is no better mind-body warmup then one hour grass mowing with simple push mower with little briggs engine, after that workout is a natural state of body..
Everything Evan said is so TRUE.Great video
Evan and John Meadows are the guys to follow.
Good to see you Evan after a long time ... Was so happy when you started the New York pro series but then came the virus .. spoiled all the fun ... You knew this was coming even before the Chinese knew it otherwise why would someone make his own gym ... God bless you
No wonder with all his DIY'ing he also made a time travel machine and went to the future.He can't fool us
Allways have enjoyed what evan says. So much thought and logic. Evan keep it up! Big fan man.
Evan and John Meadows Id say are the only two bodybuilders out there that actually also gives really good life advice, not just things that have to do with bodybuilding. Not to mention they seem like the nicest guys ever, no negativity and no trash talk etc. Love it.
evan is KING
THE MOST SAVY BODYBUILDER OF ALL TIMES , I CAN LISTEN TO THIS MAN ALL DAY LONG
Thanks, Evan.
I am not usually able to listen to long speaches about this or that, but I did finish this one! Great vid Evan
Can't believe I missed this one, glad I saw it now
Good real life. Practical advice. I like this dude. He's cool.
I freaken loved watching this vid. Thank you Evan and thank you Animal.
This is probably one of the best videos about bodybuildind that I have ever seen. I miss Evan Centopani’s videos.
Thank you for this video, ive beat depression and anxiety, through alot of the things you addtressed. You just cant beat disipline, routine, and positive thinking. I train at Powerhouse, but have never run into you, hopefully i can thank you in person someday at the gym. Best of luck in yur comeback and upcoming show.
Evan Centopani Class Act
I'm so glad Evan is back!
Been at home since March waiting for hip replacement at end of year. I just bought and got working an old 1907 singer leather patcher sewing machine. Planted vegetables instead of flowers for the first time ever. Spend my days trying to workout, cycle and improve my garage gym. Installing some old kitchen cabinet drawers in gym. Keeping busy. I agree, making lists is important otherwise I sit there and get overwhelmed.
Thank you Evan, your a good man 👍
That was some serious wisdom, man. You are a solid mentor type
Evan if you see this you should start a podcast. You're as down-to-earth and humble as you are wise and intelligent, the bodybuilding world especially but the world needs more people like you in it and a podcast would be a great way to help that happen
Good to see Evan back and making videos, he's one of the best at it.
Yo Evan! You ain't No PhD, but you got Great Practical, Real People, everyday use Knowledge! Your Logical reasoning is amongst the Best👏🏾. Thanks for this Vid!
P.S. it ain't too late to go back to Academia & get that 👨🏽🎓Degree 🖖🏾
Man, that was great on many levels. I have to replay this vid from time to time. Very good content, thank you!
Really underrated, i wish he do more videos.
I really appreciate this conversation. Great job man
One if the most underrated
Love the wood panel
Great and very knowledgeable, motivational video
This was pure gold!
What a role model. Thanks Evan!
This video was thoughtful , engaging, and motivating. Didn’t know you made equipment. Well done Evan!💥👊🏼💪🏼
So great to see. How many pics of bb's have we seen with them posing and the background is a complete tip! Tip for the bed....the best thing is to roll the sheets down for a couple of hours [in an orderly way!] to let any bugs/skin/sweat etc dry up/die off/blow away as recommended by bed experts. Make a list of things to do. Timetable your day, if not your week. You're doing it for your meals, aren't you? Aren't you??
So true a lot of these aspects helped me a lot with my mind state. Building routine and setting up little things like saving a bit of money then enjoying something. Every day has reason.
Great, great video Evan. A lot of people need to see this right now. I think you’re the most intelligent, balanced , non egotistical bodybuilder in the industry, keep up the great content 👍
Love Big Evan. Great bodybuilder. But he is one hell of a human. But this is true. I get up and tidy my house and I feel better then I eat and train. Be different when I'm back doing 12 hour shifts. But for now my mental state is in a good place
Brazil here!
evans the man!!!
Thanx brother this is very important for bodybuilding 👍👍
Thanks Evan, you are like a big brother that motivates and you have a great personality 💪🏻💛🐝
Thanks Evan. Good stuff per usual
Awesome video! Thanks Evan! I will share this
Looking great man! Also excellent advice...
Well first time I have commented on a vlog even though I have followed you for a while and all I can say is dude this is a great vlog and although I follow other bodybuilders you definitely are the best in my opinion so just keep them coming and inspire more peeps
Thank you for this video. I found it helpful, and thank you to Evan. A truly good person who happens to be a pro.
I'm really glad that I got this notification! Thanks Evan.
Thanks Evan
Even is such a great dude !!!
Great words again. I was waiting for this. Thanks. Just a great and kind person. All the best for you Buddy.
Really great! Thanks.
Anyone come here just to have Evan relax them with his calm voice and laid back demeanor
Que gran ser humano!! 💪
Great stuff Evan!
Evan needs to start a podcast
Does Evan have a podcast? I appreciate his words and the way he is such a well rounded person
I see Evan - I click.
Awesome guy, and brother to the bodybuilding community. We need more Evans around 💪👍😁 Good guy
Evan you are great... keep it coming
Outstanding video as usual ! Thank you Evan for what you share
Evan is the man 👍🏼
Great analysis and information
Subscribed to @animal only for Evan, always quality content.
Thanks Evan. Soo inspirational and helpful.... please make more of this videos. Cheers mate.
Really great stuff Evan! Keep up the good work! What happened to your channel? Why don't you post anything else there? Really love all your videos, in my opinion you are one of the top bodybuilders which present things really simple and classy. A real role model. Good job!
Awesome video. You gave me alot to think about evan.
🙌🙌🙌🙌🙌 your help full 🙏