7 Habits That Change Your Life
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- เผยแพร่เมื่อ 27 เม.ย. 2024
- From my "productivity series", I've learnt a few things about building habits, consistency, and discipline, so I thought I'd share them. Hope it helps!
Track: "Forbidden Fruit", The Moody Monarch
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Track: "Shifting Focus"
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Great tip about disconnecting yourself and what your brain tells you to do - changed the game for me in terms of understanding discipline
Absolutely bro!
Good luck on ur channel dude I feel like ur gonna become big soon. Ur video quality is great
Really appreciate it. Thanks for watching!
bro i think first thing in the morning should be drinking water bc we loose to much water every night
btw everything that you say is %100 true
Yeah that is typically one of the first things I do in the morning. Thanks for watching man!
nonono you're missing points.
-Taking a cold shower is too extreme, you can for the same effect, put cold water on your High contact points on your body, like your wrist.
-To wake up , Drink water, Get sunlight for 5m outside, or 10m by the window.
-To Focus on something, Drink water ( go see Andrew Huberman for more precision)
-Need Motivation ? Need to focus ?, To gain motivation you have to start.To gain focus you have to continue.
-Struggle to sleep ? eat dark chocolate
-Take time without distraction, entertainment. Either a walk or sat in your sofa.
-Remember everyone starts somewhere
-Take a shower everyday. It can sound ridiculous but not everyone does that.
-Change your point of view when talking to someone.
-Everyone lives for the first time. Be kind
-Don't force yourself to work from 9 to 15. if nothing comes, take a break. But a real break, go outside or go eat something but dont stay at your desk scrolling on your phone.
-Try to clean your room at least 1day/2
-Don't be scared to try
-Read at least 1h per/week
-Try something NEW at least 1 p/week
-If you like to write, journal your days and emotions, that's a big part
-Go see something new in your city/country at least 2/months
-Exercise can be a HUGE way to developp yourself , and help you. It is not NECESSARY. you can either way just walk back home from work to begin.
-DRINK. A LOT. Hydratation should be your Number 1 problem during the day. It has SO much power that you dont know.
-Go to bed at same hours for a few months, the first months you will have to wake up with an alarm.but slowly the alarm will not be needed
-Dont drink something acid like orange juice in the morning.
-Breakfast is needed. The proportions depends on the person. some peoples needs a lot of proteins or glucides, some people dont.
-Cant sleep ? need magnesium
-Low energy ? Iron
-Headache ? sodium
-Dont be afraid to be alone for a time. Leave toxic people. You are tend to be like the people you hang out with.
-Listen to podcast if you dont like to read.
-Discipline Does not means perfection.It means having the balls to continue.Even if you dont for 1week, nothing is bad, just continue and try again
-Dont try to kill your emotions. You're living. Just let you breath.
-ALWAYS feel free to tell someone something nice
-Do not rush the morning. even if you have to be fast, dont RUSH
-Give yourself second chances. You deserve it.
-Wait 24-48h before buying anything. If you are in a shop, take it in picture.
-(it's not for everyone) Take a notebook wth you to write your memories. (bcz im bad for the memory side :) )
-not everyone needs the same things as you.
-You have to motivation to do something ? just initiate it. (I did it with the sports. even if I had no will to go, i'd start to put my sport clothes, then i'll just go)
... there's a lot more, tell me if you want it.
They're some really good points! Thanks for watching and I'll take this into account next time I do a similar video!
These are really good, you should send the rest if you can!
Yes we do
Your videos are awesome dude
Thanks!!
Banger
Thanks bro!
how edits your videos ??
I use Davinci Resolve Studio
@@YoshiCook if you want i can do the editing for you to free up your time if you want i can make a 10s demo of your video lmk do you want to see the edit i am not saying that your editing is bad but it takes a lot of time so think about it
Hello Sir do you looking for Video Editor?
I Can help you to save your Crucial time throughout my editing skills
Banger
Thanks bro!