SUNDAY VLOG/ IS IT POSSIBLE TO IMPROVE MEMORY/ GET TO KNOW ME DAY FT NOMTHA/ SOUTH AFRICAN YOUTUBER
ฝัง
- เผยแพร่เมื่อ 20 พ.ย. 2023
- hello beautiful people, Welcome back to another video
In todays vlog- I share some tips that have helped me to improve my brain health and can hopefully help you too. I then spend the rest of Sunday eating out with a personal favorite human of mine- who I haven't properly hung out with for almost 3 years,
Your vlogs are so soothing. You are a people’s person and your friend is awesome as well. Your positive energy is so contagious even for us who are watching. I know you asked for advice regarding health segments in your other vlog but since my comment was mouthful I thought to say it here.
Please I love both, vlogs and healthy nuggets. Maybe you can always incorporate both or else have a specific day for health segment. Your knowledge is helpful and you do it with so much passion ❤❤. Love you lots.
🥰😍😘I LOVE YOU TOO TELLE ,At this point I love you so much, I wanna move in with you🤣😅.
Thank you for the suggestion- you already know that I value your feedback / Advice so much.
Hope you are having a productive week thus far, and keeping well.
See you on my next video😘
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This is definitely your calling, your purpose. Thank you for these nuggets of information. These days if I don't write something down, I swear I forget to do it even the simplest of things especially when I am under a lot of stress. ❤
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Your affirmations KB😊😊😊🙏🏽🙏🏽🙏🏽🙏🏽
I am because of y’all, thank you. Such motivation keeps me going, I hope you’ll benefit from the little I shared. Our brains are ‘muscles’ - if we train them,we definitely will get results
@@UBuntu_Bam ❤️ I have started already 🙂
Akasemhle Usis Wam Guys 😍😍😍
Thank you for the Informative and Wonderful Vlog. Really Enjoyed it.
Doctor Nomtha is such a sweetheart lol 😂 😜😘😍
😘😘😘😘😘😘😍😍😍😍🥰🥰🥰 Uyathandwa ndim wena ke
Very informative sis!! Am gonna start saying things out loud and not just think it.❤ Thank you for sharing. 7:22
❤❤❤Hope it’s helpful nana, you’re welcome ☺️. Thank you for watching
Thank you for sharing the book and great content.
❤you’re welcome Lee.
Thank you 🙏🏽, I appreciate you
@@UBuntu_Bam 🥰🥰 keya leboga, I appreciate you too sister.
Thank you for the vlog sis, really enjoyed it😍😍
🥰Thank you for watching my love😘
Hi Buntu itß it's always nice to see you and your tips are always good cause your aunty always forgets everything and wena doll you always come to rescue ❤always waiting for the next vlog🌷👌
❤uyathandwa ndim wena Aunty Noms . Ungeka ‘ commenti’ wena , andiva kamnandi. Thank you thank thank you, I love you very much ❤
Oow maan love Doc Nomtha but I commented before seeing her she's such a sweet doll 😘🌷
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She’s a sweetheart, ndiyambulelela tana 😊
This hair on you babes ❤😍☺️💞
❤❤❤Thank you twinnie 😊
Must agree, hey nana❤
@@kutalabam❤Enkosi Nunu 😊
@@UBuntu_Bam ❤️
Sana you have no idea how much the health information you give us helps me! I have been struggling with my memory recently. I get up from the couch and immediately forget the reason for getting up, it's easier when speak it out to my husband ukuthi I want to go do this, then when I get stuck I ask him konje what did I say I wanted to do. If I don't speak it, best believe I'll sit back down, unable to remember what I wanted to do. And it's been getting worse lately because of work stress. Even my sleep has been disturbed. Your tips will surely go a long way, thank you 🙏 I'll look for that book and also do more research on how to improve this. I've tried brushing my teeth using my left hand, did I not struggle and quit? 😂
I've missed you so much maan! 😭 Also, Dr Nomtha is a sweetheart, it was beautiful seeing her 😊
😂😂😂Oh bestie- I get it. I’ll ask my mom to look for the book at the 2nd hand bookstore she frequents- if she finds it, I’ll send it . It’s tricky using your non-dominant hand but keep at it, you’ll get better. I miss you too nana ❤❤❤ Nomtha is a sweetheart- I don’t deserve her😊
So sweet Dr Nomtha, feel mmhhh my cousin I call her by her name, oh ur so sweet and respectful, nyani unyanisile but shows respect for her profession and brains really, very humble Doc, nice outing guys, always say great friends don't need or require daily interactions to maintain the friendship ❤❤
❤oh Kutala ntombi , you said it so perfectly, she really is the embodiment of beauty with brains . And true friendships can be effortless. Ndiyakuthanda vha
@@UBuntu_Bam Uthandwa ndim 😘🫶🏾❤️🙏🏽
Notification gang 🎉🎉 Molo Mambhele, thank you for your wholesome vlogs
Molo Ntombi
I was about to make a public announcement of how much I miss you.❤
Have a great day further nana😘
@@UBuntu_Bam ndikhona ntombi yilemigowo and noba busy.. Bendikukhumbula nam ❤️
@@Anelisa_Daki❤❤❤
Molo Bhelekazi 😊
I am literally doing the hands swaps as am watching you 😅 thank you for your health nuggets ke nana..
Always enjoy your videos ❤
Molo my fave.
😂I’m glad you are already practicing, hope you find it helpful ❤
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