What is Doming and Coning??

Doming and/or coning happens when the pressure within the abdomen is not regulated properly. This common happening can also lead to injury based Diastasis Recti as it weakens the connective tissue that runs down the midline. In this video we show you what to look for with doming/coning and how to shift it to prevent and or heal DR both during pregnancy and postpartum.
Learn how to limit this from happening during your workouts + daily life while seeing better core based results. Try a FREE week on us: studiobloom.thebloommethod.co...
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[@Als1822]

what about doming in pregnancy?

[@MsMtwardy]

I still have an alarm clock😂😂😂😂

[@doughawotte5953]

Ok… but HOW?!