Tips for Vitamin D and B 12 deficiencies | Lavleen Kaur (dietitian & lifestyle coach)
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- Deficiencies of vitamin D and B12 can cause numerous serious disorders. Here are guidelines and tips by Dietitian Lavleen to deal with these important Vitamin deficiencies.
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Dt. Lavleen Kaur is known as North India’s most trusted, qualified and award winning dietitian, Clinical Nutritionist & a Lifestyle Coach. She holds a masters degree in Foods & Nutrition backed with experience working in reputed local hospitals. She founded Diet Insight in 2014, a diet clinic situated in Chandigarh with a team of qualified dietitians, nutritionists, Ayurveda doctors and lifestyle coaches, serving personalized diet plans to clients worldwide (via the mobile app ‘Diet Insight’) to manage obesity, Thyroid, PCOD/S, Diabetes, Hypertension and all other lifestyle disorders.
She does not believe in strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, she encourages use of food as medicine with a holistic approach.
“Eat what you can sustain and easily integrate it into your lifestyle. Being on a diet is about feeling great, having more energy, and keeping yourself as healthy as possible - all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.”
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Connect with Dietitian Lavleen Kaur:
linktr.ee/dtla...
Follow on:
Facebook: / dietitianlavleen
Instagram: / dt.lavleen
Twitter: / dtlavleenkaur
Truly Thank you for this Amazing Information May God bless you Mam
You way of explaining any thing in deep to much good keep maintain it I saw your first about vitamin B12 I really impressed. Superb knowledge you have.
Thanks lavleen for useful information,helping a lot
Mind blowing video, I have ever seen, THANKS A LOT Dr.😊
Very useful video ma'am...
U looks like shraddha kapoor🥰
sister...aapke points bahut ache hain magar if we eat contaminated soils that are on roots of vegetables hum pesticides ingest karenge na? isn't that unhealthy?
Love u mam...u explain very well 😍😍
V good Dr sahiba best information
Good information..
Maam plz a video on when best time to take supplements, before or after food etc
Hi man... In winter best time to absorb vitamin d is 11 to 12 please tell the time in summer
Kya baat he mDam...good information
Ma'am could u tell me how to get rid of dry skin
Diabetes neuropathy ke liye Koi supplements batay.
Thanks ma'am 🙏
Vry nice mam.....👍
Best. 🔥✨🌈💜
Mam plz calcium k liye bhi kuch bataye
Excellent video .thanks so much.for the information. . Very useful
❤
Can we drink Mutton Broth?? Twice week for good vit d and b12?? Can anyone confirm me this please
Mam hume Aisi countries jahan agriculture nahi h whaan veggies export hokr ati hn..clean and chemicalised.. Aisi situation me kya krna chaiye
Is nutritional yeast good for vitamin B complex ?
Please make video on remedy on goiter.
mam how long to take treatment for b12 59 and ibs symptom and tiredness
Sabji mei pesticides ke liye kya kare
Mam i am from Australia I want to ask you that can stress deplete the vitamin b 12 from body and cause jaundice
Yes, it can!!
@@butasinghgill3365 but how
Supab ...😘
Minoxidil 5% can be used for hair fall??
Once u strt tht u hav to keep using this for rest of ua life.👍
They way you burp !! So cute 😍😍😍😍😍 and yes the video is so informative . 👍👍
Hello mam... As vitamin d is responsible for calcium absorption, so I want to know that if I have enough calcium in my body than is it necessary that the level of vitamin d will also be perfect... Please reply... Thanks
Hi it is necessary to absorb Ca by vitamin d
Mam, with due respect can u plz tell me
What r d chances of getting helminthic nd protozoal infection if we take these carrots nd other roots wthout proper cleansing, as u hav mentioned we hav to take them with tht soil.chance of infection becomes higher like ascaris, tapeworm etc, if a person is vegetarian isn't it safe to take vitB12 supplementation fr jst a day or 2 rest vit 12 depletes very slowly from d body so once a person taking this supplement he/she is safe fr rest 2-3 years. Y should we take this risk?
Beta hum bhi is problem ko phase kere hai toh hum regular coblam ke med. Le rehe hai toh please app iske source butaye or jo vegan ho
Hum 50 plus hai or iske natural source butaye
Dear u explain too fast....it's difficult to absorb d sentence...v juz listen
My b12 is very high how can I control mam plz make a video on this
You'll find tips in the same video.
👍👍
V good information
Sound poor
👌👌👌👌
Mam thoda slow boliye
Speed .75x krlo
@@safiafatma9941 safia i want discussion...give me your WhatsApp number or email
Mam plz tell me something about it my vitamin d level is 10.1 I checked it on 10 feb 2021.it’s beeen 3 weeks I have taken 200,000 IU injection in these 3 weeks but there is no improvement at all!.How much time it will take to recover ??
I am depress from the last 9 months but tested recently.How much time it will take to recover & my fatigue pain will be ok ,mood will be okay ???
are you ok now?
you think you are in bullet train? it's so fastly executed.. but nice keep smiling ,,, say cheers
sorry but cute and very good smile..
Pickles contain more Sodiyam than normal, which increases our blood pressure.and you are saying to eat more pickles.So what to do ?
We do not say to eat anything in access. Pickles can be used in moderation.
You can use homemade pickle is very low sodium and no preservative.
My vit D content is 10.6😔
I have vitamin D3 and B 12 low bt also high cholesterol plz tell me about my diet.age 33
U r so bful cute n sweet