5 Minute Meditation for the Overactive Mind

This is an Original 5 minute guided meditation recorded by us, it helps quiet racing thoughts, reduces stress, and encourages mindfulness, allowing you to focus on the present moment. This brief meditation provides a mental reset, helping you regain balance and feel more centered, even amidst life's chaos. Whether you're feeling overwhelmed or simply need a quick break, this practice offers a gentle way to soothe your mind and cultivate inner peace.
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

[@JonathonWells-rp3nx]

For those who have an overthinking problem, remember you are not your thoughts. You do have power and control over your own mind. ☮️

[@GibsonMeditation]

overthinking isn't a bad thing

[@Cynni393]

This was perfect. Not too demanding but perfectly prompted and I feel lighter

[@frankietrimborn]

sometimes i find that my mind doesn't settle for the first listening, and so I do it again. and it is so beautiful, gentling taming my mind. thank you for your continuous effort creating these beautiful meditations. you are loving so many!

[@mariaburrell824]

Thank you I needed to see this today. I replayed and I am feeling much better. 🙏

[@frankietrimborn]

@@mariaburrell824 I'm so glad. I'm sending love over to you, I hope you can feel it!

[@katz20200]

@frankietrimborn same here! Sometimes I go through the meditation twice.

[@AyameFyuu]

These meditations have been so helpful I’m glad TH-cam helped me find you when I needed it most.

[@bandicootsauce4569]

A heavenly meditation right when I needed it most. My sincerest thanks. 💖

[@firstladyj1149]

What A Great Way To Start My Day❤

[@RenateGunther-kr9gd]

Absolutely amazing. This short meditation has helped me calm my hyperactive mind more than any other video I've watched on this subject. I'm so grateful ❤😊

[@lorettaterpstra6373]

❤short and sweet, thank you. Namaste 🙏

[@pinatasmasher23]

What a great meditation to do by the river this lovely morning before going to chemo thank you so much for these!!! 🌬️💨🍂🌺

[@katz20200]

Thank you for this. I'm in the midst of Hurricane Helene's aftermath. It's a very stressful time in my area. This meditation is helpful 🩵

[@lorettaterpstra6373]

Prayers for you and all who were affected by Helene ❤

[@speakingallmytruth9278]

Sending more calming vibes. This too shall pass. Hold steady. You (y'all) got this!!

[@veronicaavalos6979]

Sending you light after such a stressful time. ❤

[@lexicm12]

this actually made me cry. i have had an exhausting weekend with a lot of emotions, high and low ones, but this 5 minutes is what i needed to just realize how sad i truly felt and how much i was masking it. it gave me space for 5 minutes in my day to release the pent up tears. thank you so much. i feel so relieved. ❤

[@stephdustin-ty4xd]

That was a lovely and much needed little reset button for my brain. 🫶🏻

[@breindyweisz35]

Thanks for the simple reminder not to get attached toy thoughts or experiences.

[@erinpompa]

Thank you

[@Roa_army]

Thank you ❤

[@rattlesnake81]

That really helped relax the mind this morning. Namaste.😊1

[@andyqv-goodvibes1900]

I really needed one like this thank you

[@Cindylou345]

Thank you so much for this beautiful meditation❤️✨

[@EnnergyMeditation]

This video is amazing! In just 5 minutes. it brought me peace and focus. Perfect for an overactive mind. Thank you so much!

[@carladunton1926]

Beautiful inspirational ❤meditation, thanks you, Namasta 🙏 God bless 🙌 🙏 😊

[@maryanndelrio9377]

Thank you. 🙏♥️🙏

[@MustangRed1967]

Beyond lovely

[@EmotionDecode]

*Thanks for your video. I love video*

[@MrsKim2430]

Thank you so much 😊❤

[@RashiSingh-g4l]

Namo Buddhaya 🙏🌺🌻🌹🌷😊.

[@getdeepwitdes]

Thank you I needed this so much I’m my first day into my new business class

[@Mimiduhhhhhhhh]

Thank you so much

[@utakarshasharma846]

Thank for this one ❤

[@jacquelinejuana34]

🧚‍♀️Thanks 🧚‍♀️

[@iamyukti]

Thankyou love ❤

[@timblevins6101]

Thank You 😁❤🙏🤗❣

[@sheeshafuego]

Thanks

[@elizabethjames333]

Thank you 🩵

[@divinelyguided1144]

🙏🏾

[@Mintuber]

Great until an ad played and I got “World of Tanks” screamed into my ear

[@supriyasurender5906]

Thank u 🩷🩷💞🫶💛🙏

[@LoveWeareBless]

✊❤️

[@rosepetal-ke1bd]

Sound is too low :(

[@speakingallmytruth9278]

Do you have headphones or earbuds by chance? Might be best to try those if you do. ✌🏾

[@LauraTabachik]

I did not like this meditation. Because with my overactive mind, I kept wandering off it just didn’t hold my attention. My mind was completely lost on thinking about other things that I could not stay present and I don’t know what it was about this meditation, but it did not hold my attention.😢

[@bensonip1403]

music too loud, you spoke too softly. NO WONDER you have low view counts!!

[@kshitij15sawarkar]

Thanks