Ahora entiendo como es que el Yoga me ayuda mucho a mi movilidad...noto que mejoro en natación tanto en técnica como en velocidad 😊🥰excelente información en cada video...mil gracias 🙂🌻
Nice dry-land workout ! will do it every other day on my "pool rest days" and add it to my sttrech band routine. It was tough for me on this first day as I went without resting... also breathed through the nose which is IMO one of the draw-downs of swimming...no being able to breathe in through our nose. Glad I found you. Thank you Saludos desde Gibraltar
Not to many people do any kind of warming up at my pool. So because I am such a fat old man, doing all these dry land warmups would be too much for my Frail psyche so I do in water warmups. I have an intense swimming routine and I also warm up in the pool. I have worked like this almost everyday this year. And maybe one day ill be able to do land warmups on land like Mr. Studdmuffin here, but for now chubbzy ubbzy will do all his warm ups in the pool. It's better for everyone that way😊
Buenísimo!! Estoy aprendiendo a nadar Mariposa y los ejercicios que hace son los que realizo en Yoga 🧘🏻♀️ por lo que estoy avanzando rápido. Gracias desde Mendoza Argentina 🙏🏻❤️🥰🇦🇷🇦🇷
HOLA SUPER BUENOS LOS EJERCIOS UNA PREGUNTA este ultimo tiempo cuando estoy entrenado los musculos de los blazos se poner duros y no puedo seguir nadando de forma correcta lo raro que no me siento agostado pero los musculos no me responde, Bueno alguna persona sabes que tiepo de ejercios puedo hacer para evisar el endurecimiento de los musculos de los brazos??
I tried following it, it's light and good warm up, but the "360 plank" at 8:29 absolutely kills the wrists. I guess one important thing to build the habit of breathing through nose.
I'm not asking this because i wanna hurt your feelings in any way. I'm just curious... but what is happening with those leg-hairs!? Why do they just suddenly stop on the middle of your calf? Don't get me wrong, It's a great guide! But those calfs are distracting enough for me to not be able to pay attention. Would you mind explaining? Because I really wanna know now.
No me gusta que los videos donde explica como entrenar,q son interesantes saber lo q dice!lo hable en ingles!se olvida de que en el mundo hay una gran poblacion hispanoparlante!
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Ankle exercises mobility / flexibility for swimmers: Dry-land workout #2
Thank you so much, this workout very helpfull for swimmers
Yoga exercises. Lol this helps me to. Do this and yoga breathing exercises every morning. Even if you are not like swimming. I like swimming and yoga.
Thanks so much for making this a follow-along speed.
Thank you very much for your guidnce.Good luck having you
Ahora entiendo como es que el Yoga me ayuda mucho a mi movilidad...noto que mejoro en natación tanto en técnica como en velocidad 😊🥰excelente información en cada video...mil gracias 🙂🌻
super completo y con variaciones de intesidad muchas gracias
Nice dry-land workout ! will do it every other day on my "pool rest days" and add it to my sttrech band routine. It was tough for me on this first day as I went without resting... also breathed through the nose which is IMO one of the draw-downs of swimming...no being able to breathe in through our nose. Glad I found you. Thank you Saludos desde Gibraltar
Por favor, lo pueden subtitular en español, se los agradecería mucho. Esta padre el vídeo.
Excelente es el estilo que siempre me a gustado y no sé nadarlo seguiré tus pasos Gracias
Not to many people do any kind of warming up at my pool. So because I am such a fat old man, doing all these dry land warmups would be too much for my Frail psyche so I do in water warmups. I have an intense swimming routine and I also warm up in the pool. I have worked like this almost everyday this year. And maybe one day ill be able to do land warmups on land like Mr. Studdmuffin here, but for now chubbzy ubbzy will do all his warm ups in the pool. It's better for everyone that way😊
core and shoulders, sounds about right
Hi! Great knowledge, thanks:)
Buenísimo!! Estoy aprendiendo a nadar Mariposa y los ejercicios que hace son los que realizo en Yoga 🧘🏻♀️ por lo que estoy avanzando rápido. Gracias desde Mendoza Argentina 🙏🏻❤️🥰🇦🇷🇦🇷
Very good dry exercise routine! Thank you so much!
Thank you.
Hola, c
me interesan muchos tus ejercicios. Pude ser un subtitulada en Español. Muchas gracias.
AMAZING!!! INCREDIBLE.
I am doing everything possible to rehab my shoulders so I can return to doing butterfly. I'm going to download this.
Bravissimo! Gracias amigo!
HOLA SUPER BUENOS LOS EJERCIOS UNA PREGUNTA este ultimo tiempo cuando estoy entrenado los musculos de los blazos se poner duros y no puedo seguir nadando de forma correcta lo raro que no me siento agostado pero los musculos no me responde,
Bueno alguna persona sabes que tiepo de ejercios puedo hacer para evisar el endurecimiento de los musculos de los brazos??
Hola buena tarde.. no se inglés, sería posible en español.. nado hace tiempo. Tengo 71 . Muchas gracias.
Muchas felicidades!!! Que padre!
How often do you do this rutine?
Every day? Twice a day?
Me gusto mucho
Gracias gracias gracias
I do martial arts and my shoulder sometimes dislocates when I throw a punch. Is this workout helpful especifically for me?
Doing those execises when do you breath in/out.? Thank you.
Yes 🙂
I tried following it, it's light and good warm up, but the "360 plank" at 8:29 absolutely kills the wrists. I guess one important thing to build the habit of breathing through nose.
No tienes este video en español??
My friend if I have to do all those then no more energy to swim.🤣
hahahahah same!
Subelo en español
Por favor hagan este video en español.
I'm not asking this because i wanna hurt your feelings in any way. I'm just curious... but what is happening with those leg-hairs!? Why do they just suddenly stop on the middle of your calf?
Don't get me wrong, It's a great guide! But those calfs are distracting enough for me to not be able to pay attention.
Would you mind explaining? Because I really wanna know now.
Habla en español
No me gusta que los videos donde explica como entrenar,q son interesantes saber lo q dice!lo hable en ingles!se olvida de que en el mundo hay una gran poblacion hispanoparlante!