HOW TO MAKE KETO SUNFLOWER SEED BREAD - CHEAP, HEALTHY, LIGHT, SOFT, FLUFFY & CRISPY WHEN TOASTED !

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  • เผยแพร่เมื่อ 25 ต.ค. 2024

ความคิดเห็น • 154

  • @skatinka5788
    @skatinka5788 3 ปีที่แล้ว +12

    I made it today, and it’s probably the best bread thus far. I tried almond, flax, protein powder. None of it gave me a satisfaction of a real bread. This one came very close. Thank you very much!

  • @lowcarbrecipeideas
    @lowcarbrecipeideas  3 ปีที่แล้ว +6

    Please see the description box below video (click the down arrow on the right hand side and scroll down) for the full written recipe, link to print recipe, nutrition info and other relevant details. Thank You !

  • @nancynichols4233
    @nancynichols4233 2 ปีที่แล้ว +4

    I made mine last night. Fantastic. I added and extra tsp. Of physillium husk powder and I baked mine in a 6 inch round x 3 inch high cake pan with a parchment paper collar. I baked it like you said but after I turned my oven off and left it in the oven for an hr. I turned out nice and high about 5 to 6 inches tastes great smells mmmm good. Thank you after all my disappointments and flops I am ecstatic

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  2 ปีที่แล้ว

      That's great! Thanks so much for your feedback ❤️

  • @susikomatsu3180
    @susikomatsu3180 ปีที่แล้ว

    I made this today and it was quick, easy, delicious! A wonderful surprise!! Thank you!!

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  ปีที่แล้ว

      That's great! Thanks so much for your feedback 🙏

  • @sharalann
    @sharalann 3 ปีที่แล้ว

    I am SO glad I discovered your channel. I am Msian born & raised in Msia, then lived in Australia for 20 years and now live in USA (married an American) and its such a delight seeing a Msian youtube channel such as yours.
    I binged watch so many of your videos. I love the idea of sunflower seed as flour as its so much cheaper than almond flour. I am going to try this recipe now with gelatin instead of egg whites, hope it turns out. I'm also adding yeast just for the flavour.
    I cannot wait to see the desserts you come up with using sunflower seed flour. Thank you for all the wonderful hard work you do and for sharing it with us! Msia Boleh!

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว +1

      So nice to meet a fellow Malaysian here. Yes, I try to introduce as many flour options as possible so that you have more options. Glad you're interested in the ground sunflower seeds as it has so.much more potential. Hope you give these recipes a try and do let me know how they turn out. Take care and stay safe ❤

  • @alicejackson7676
    @alicejackson7676 3 ปีที่แล้ว +10

    I'm looking forward to the non egg versions. I have sunflower seeds ready to go.

  • @malcontent_1
    @malcontent_1 3 ปีที่แล้ว +2

    I just bought a bag of raw sunflower seeds yesterday -- can't wait to try this 👍

    • @Yehudit
      @Yehudit 3 ปีที่แล้ว

      Did yourself turn green?

    • @Yehudit
      @Yehudit 3 ปีที่แล้ว

      Yours not yourself

    • @pinehillart
      @pinehillart 3 ปีที่แล้ว

      @@Yehudit that’s caused by the psyllium husk. Some brands are reactive. It’s harmless though. You might research the brands that don’t react. I’m sorry I can’t recall which do not.

  • @aravearave
    @aravearave 3 ปีที่แล้ว

    tried it still love the brioche version, my sunflower seed bread has a hint of bitterness to it

  • @Niki-81811
    @Niki-81811 3 ปีที่แล้ว +2

    OMG Elsie....
    This is SO GOOOOD 😋😋 I LOVE IT.....it's so mild testing & pleasant. Definitely a winner....that's it the sunflower & pumpkin seed breads are my favorites ones...
    Thank u♥️

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว

      Oh wow.. I am so happy to hear that! Thanks so much for your feedback Niki ❤

  • @alicehlinka1310
    @alicehlinka1310 3 ปีที่แล้ว +1

    Wonderful!!! I have no others words to describe this recipe. Thanks for sharing. Alice fronteras Argentina 💋💗

    • @merryqp
      @merryqp 3 ปีที่แล้ว

      me too...looking forward to the non egg version!👍

  • @daliamshko4892
    @daliamshko4892 2 ปีที่แล้ว

    I made it , but I’m afraid I’ll eat it all today for it is amazing

  • @joybrothers4717
    @joybrothers4717 3 ปีที่แล้ว +4

    I love your multi grinder. Where did you get it?

    • @SAM57119
      @SAM57119 10 หลายเดือนก่อน

      Same. I can't find it online.

  • @ketocutie2981
    @ketocutie2981 3 ปีที่แล้ว +1

    Great video!

  • @Niki-81811
    @Niki-81811 3 ปีที่แล้ว +1

    I finally got my seeds so I will make this one & the previous one time & will let u know❣️

  • @lustyjulie1
    @lustyjulie1 3 ปีที่แล้ว +1

    My oven runs hot, but it still took 90 mins to fully bake. I weighed all the ingredients, and 27 g of ground psyllium husk is far more than 3 tbsp ( that must have been 1/4 cup at least! ). I used the pre-weighed amount of 27 g and added it a tbsp at a time until dough was right consistency . I ground my own sunflower seeds, and although it certainly wasn't like 'flour', it produced a light, soft slice, which tasted amazing. I'll definitely be making this again....even though ingredients are not exactly cheap here in Canada.

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว

      So glad you like it ! Thanks for sharing and your feedback 😊

    • @lustyjulie1
      @lustyjulie1 3 ปีที่แล้ว

      @@lowcarbrecipeideas Just used my adult kids as guinea pigs,who are not keto, and they loved it!

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว

      @@lustyjulie1 That's awesome! Thanks so much for your feedback ❤

  • @zeenasworld
    @zeenasworld 3 ปีที่แล้ว +1

    Looks so good and soft.. I can wait to make it. Thanks for sharing. Zee

  • @sarahfox3312
    @sarahfox3312 3 ปีที่แล้ว +2

    This looks so good!!

  • @PrabashniNair
    @PrabashniNair หลายเดือนก่อน

    Hi Love your video. What can I use as an alternative to eggs. I am vegetarian. Thanks

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  หลายเดือนก่อน

      Unfortunately, you're can't change the ingredients as ketobread are complicated. For eggless or vegan bread, check out this playlist;
      th-cam.com/play/PL0Ixo8hboMFeXvceb5ZntHnhkpE9umArc.html&si=JkCtHBhSKelbliu-

  • @dianabaines9779
    @dianabaines9779 ปีที่แล้ว

    hi, thank you for this recipe, the taste is super, I knew it upfront as I like sunflower seeds, but the middle sank a little bit. Could you advise me where could be the mistake please?

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  ปีที่แล้ว +1

      It is very likely due to the incorrect use of psyllium husks. Please check out this tutorial video about psyllium husk for better understanding and success;
      th-cam.com/video/DQxzFXgv9m0/w-d-xo.html

    • @dianabaines9779
      @dianabaines9779 ปีที่แล้ว +1

      @@lowcarbrecipeideas thank you

  • @aidasolis8337
    @aidasolis8337 2 ปีที่แล้ว

    Cuanto dura en heladera y si se puede congelar. Muy buena la receta 👌

  • @zhilamir5448
    @zhilamir5448 ปีที่แล้ว

    I made it but I used whole eggs! Wow! The bread tastes and looks amazing; however its color turned green 🍏💚😂

  • @jenniferjes8524
    @jenniferjes8524 3 ปีที่แล้ว +1

    Looks great, thanks.

  • @ernestinagonzalezhernandez2001
    @ernestinagonzalezhernandez2001 3 ปีที่แล้ว +2

    Lo voy a hacer hoy mismo muchas gracias. :)

  • @ghenwamoukarim9398
    @ghenwamoukarim9398 3 ปีที่แล้ว

    Nice recipe thanks can we do keto flat bread with sunflower meals?

  • @stacyhackney6100
    @stacyhackney6100 3 ปีที่แล้ว +1

    Thank you.

  • @annabanana3104
    @annabanana3104 3 ปีที่แล้ว +1

    I made it and added hemp seeds to the mix and it was delicious ✨☺️🌈👍❤️

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว +1

      That's great! Thanks so much for your feedback ❤

  • @Dany-fn2qd
    @Dany-fn2qd 3 ปีที่แล้ว +1

    Je suis agréablement surprise du goût de ce pain! En toast, j'ai l'impression de manger mon vrai pain!!! Délicieux! Danielle Québec! 😍

  • @tashaw3636
    @tashaw3636 ปีที่แล้ว

    Why the apple cider vinegar? I would like to use this as a substitute when making zucchini bread.

  • @suzettebisanti347
    @suzettebisanti347 3 ปีที่แล้ว

    That bread looks incredible! I'm on a mission to order some of that flour today so I can try it. I wonder how it would work for tortillas and pizza crust.

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว +2

      This recipe is based on self ground sunflower seeds. I am not sure whether the flour version being super fine would turn out exactly the same. If you do try it, please let me know how it turns out thanks

    • @suzettebisanti347
      @suzettebisanti347 3 ปีที่แล้ว +3

      @@lowcarbrecipeideas Oh, that's great because I have a large bag of sunflower seeds in my fridge! I made some keto fat bread Friday night, so I'll make yours when that one is almost gone. If I ever do try it with the superfine flour, I'll be sure to let you know. 🙂

  • @blancamorales5315
    @blancamorales5315 3 ปีที่แล้ว +1

    Muchas gracias 🙋‍♀️❤️🥰🇲🇽

  • @sheilafrancis2237
    @sheilafrancis2237 3 ปีที่แล้ว +1

    Do you beat the egg whites up to make them fluffy

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว

      It's not necessary as the bread rises quite well

  • @marcellecostanza1777
    @marcellecostanza1777 3 ปีที่แล้ว +2

    OMG...grilled cheese here I come!!!

  • @lynxlady5355
    @lynxlady5355 4 หลายเดือนก่อน

    Will egg whites from a carton work in this recipe?

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  4 หลายเดือนก่อน +1

      Yes

    • @lynxlady5355
      @lynxlady5355 4 หลายเดือนก่อน +1

      @@lowcarbrecipeideas Awesome! Thank you.

  • @pikfeeiloh930
    @pikfeeiloh930 3 ปีที่แล้ว

    I have recently tried out this recipe and I baked them in bagels mould as I found the dough a bit sticky to handle. They came out perfect and the texture was soft like white bread. Big thank you for sharing this recipe. I would like to send pic of it. Perhaps someone can tell me how to do it

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว

      Thanks so much for your feedback ❤ You can send the pictures to me via Instagram at;
      Http://instagram.com/lowcarbrecipeideas
      OR email to me at lowcarbrecipeideas@gmail.com

  • @susanbabrah3112
    @susanbabrah3112 2 ปีที่แล้ว

    Can the sunflower seeds be replaced with pumpkin seed? If yes what ratio? Please and thank you.

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  2 ปีที่แล้ว

      Pumpkin Seeds have different ratio and works differently. You can try this recipe;
      th-cam.com/video/X1JLAwbChGA/w-d-xo.html

  • @steveguyett384
    @steveguyett384 2 ปีที่แล้ว

    Yummy

  • @crystalwei1721
    @crystalwei1721 2 ปีที่แล้ว

    May I know where did you buy longplus grinder ,how is the quality

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  2 ปีที่แล้ว

      From Lazada Malaysia. It's a multi grinder 1.2 liter and really good. I actually have 2 units. The the supplier is from China. Sometimes it's not available so you may not see the posting. If I come across it, I will send you the link here if you're from Malaysia

    • @crystalwei1721
      @crystalwei1721 2 ปีที่แล้ว

      @@lowcarbrecipeideas yes I'm at melaka kindly send me the link appreciate and thanks

  • @ruthlopez6083
    @ruthlopez6083 2 ปีที่แล้ว +1

    Delicioso que se ve gracias

  • @Pattwon
    @Pattwon 10 หลายเดือนก่อน

    8!

  • @cindywatman1725
    @cindywatman1725 2 ปีที่แล้ว

    I have baked sunflower seed flour buns and because they were made with baking powder the buns, after baking, were green from the interaction between this particular flour and baking powder, eveeI read this happens it’s these tow ingredients

    • @darlenetrieste6259
      @darlenetrieste6259 ปีที่แล้ว

      This happened to me when I accidentally used baking soda instead of baking powder🌞

  • @Ashgrom
    @Ashgrom 3 ปีที่แล้ว

    I am guessing the egg is the binding agent. I usually make bread with almond flour, wheat gluten, instant yeast and water (some salt of course). How does sunflower flour work in relation to almond? Is it a 1/1 replacement?

  • @chrissyinpa
    @chrissyinpa 3 ปีที่แล้ว

    I can't believe this just popped up! I have to do a 6 food elimination diet and can't use my almond flour. But I also can't have eggs. Do you have a substitute that would work? Thanks!

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว +1

      As mentioned in the description box, I will be experimenting with eggless version and if successful I will publish video here

  • @lizethgarcia2880
    @lizethgarcia2880 2 ปีที่แล้ว

    Hello can i use egg white in the box ?

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  2 ปีที่แล้ว +1

      Frankly I have not tried that but I have received feedbacks that it's doable

  • @ianlewis6258
    @ianlewis6258 2 ปีที่แล้ว

    Can you make pasta out of Sunflower seed flour?

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  2 ปีที่แล้ว

      I think you can. But it's easier to roll the dough if you use store bought ones as they are super fine because the fat content has been squeezd out and sold separately then they grind the leftover cake to brcome flour. Home ground ones can't be very fine due to the fat content so over grinding will turn it into butter. Hence there will still be some chunks.

  • @aniaczarnecka1620
    @aniaczarnecka1620 2 ปีที่แล้ว

    Can this be made in a bread machine, e.g. using the "bake" function without rising and additional kneading? Or is the preheated oven a must? Thank you

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  2 ปีที่แล้ว

      Frankly I have not tried that before but I have received feedbacks here that it is doable. Since I don't have a bread machine I am not familiar with its function sorry 🙏

    • @aniaczarnecka1620
      @aniaczarnecka1620 2 ปีที่แล้ว +1

      @@lowcarbrecipeideas no worries. I just made it in the oven. It came out much better than all my previous keto bread attempts, so yay! I may try the machine next time and see what happens.

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  2 ปีที่แล้ว

      @@aniaczarnecka1620 That's great! Thanks so much for your feedback ❤️

  • @KaroAdC
    @KaroAdC 3 หลายเดือนก่อน

    I would love some but vegan 😢

  • @jujube2407
    @jujube2407 3 ปีที่แล้ว

    Think this would bake and mix in a bread machine on the express cycle? ( its 57 min with mixing resting and baking)

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว +1

      Frankly I have not tried it as I don't own one. But I have received feedbacks here that it's doable

    • @jujube2407
      @jujube2407 3 ปีที่แล้ว +1

      @@lowcarbrecipeideas good to know! I mis read the recipe and put to much water but added some extra psyllium and it still came out ok... wet...but thats likely my fault! Tasty though! And good enough to try again THE RIGHT WAY

  • @vigour09
    @vigour09 3 ปีที่แล้ว

    Hi so you have mentioned to add psyllium husk little by little. Do you mean to add it after adding wet ingredients? Can you explain more on that please and do you prefer to add half of psyllium husk, I have very fine psyllium husk powder that I bought from Amazon. Thanks

    • @vigour09
      @vigour09 3 ปีที่แล้ว

      Hi I tried this with home made sunflower seed flour. I have used only 1/2 the amount of psyllium husk powder as I always get my breads very dense and uncooked in the middle. So I baked the bread 1. The loaf rises and fell down in the middle with a big X in the middle(corner to corner).2. I used egg whites.3. Even after baking for 1.5 hrs middle was still uncooked. I wrapped the loaf pan with aluminum foil to see if that helps cook the inside part.
      Please advise what to be done. I want to bake this again

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว +1

      That is very likely caused by too much psyllium husk. If you are using pre ground psyllium powder, only a small amount like 1 to 2 tsp is needed as it is super fine. Start with 1 tsp and mix with the hot water. During mixing, if you find the dough is too runny, then add another half tsp and mix again. It's fine if the dough is soft as you dont need to shape it like buns. I have made loaf bread with just 1 tsp of psyllium powder as shown in this video (see link) and it turned out fine. Even at 1 tsp, the bread feels stickier and slightly crumbly compared to the bread using self ground psyllium husks. That's why self ground psyllium husks is better for baking. Please watch the linked video to understand better about psyllium husk and powder for better results

    • @vigour09
      @vigour09 3 ปีที่แล้ว +1

      @@lowcarbrecipeideas thanks dear. Will try again and let you know

  • @irisorchidees6114
    @irisorchidees6114 3 ปีที่แล้ว

    Hi, please what can I substitute with the vinegar???

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว

      You can use white vinegar or lemon juice

    • @irisorchidees6114
      @irisorchidees6114 3 ปีที่แล้ว +1

      @@lowcarbrecipeideas
      You are wonderful, and a beautiful soul..I thank you so much for your answer..😘😘

  • @sandymiller9471
    @sandymiller9471 3 ปีที่แล้ว

    Can you tell me what kind of grinder you have please.

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว

      It's a multi grinder so it can grind everything from nuts, seeds etc. Best thing I ever bought and it's inexpensive. The brand is Long Plus made in China and I bought it online from Lazada Malaysia. You can try Amazon or any online stores. It may be different but as long as it's a multi grinder it wd be good.

    • @sandymiller9471
      @sandymiller9471 3 ปีที่แล้ว

      Sorry to bother you again, but could I ask you to give me the model number for your grinder. I went to the website but they didn't have that one. Thank you.

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว

      @@sandymiller9471 Did you go into Lazada Malaysia? May I know where are you located as they may not deliver outside Malaysia. I just snapped a screenshot of the product from Lazada so if you like I can email to you if you give me your email address

  • @sibelxo7228
    @sibelxo7228 3 ปีที่แล้ว

    Hello, Can you please tell me how many cups or grams of flour were made from 3 cups of sunflower seeds? because I already have the sunflower flour but I don't know how much to use for the recipe... Thank U.

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว +1

      The details are all in the full written recipe at the description box below video. 3 cups is 360 g based on 120 g per cup. Do let me know how it turns out thanks 😊

    • @sibelxo7228
      @sibelxo7228 3 ปีที่แล้ว +1

      @@lowcarbrecipeideas Oh Thank You!

  • @mariolarezsucha6797
    @mariolarezsucha6797 3 ปีที่แล้ว +1

    Lecker😊Danke😘

  • @imranraza1978
    @imranraza1978 3 ปีที่แล้ว

    Do you use whole Sun flower seeds or peel off the skin ?

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว +1

      It's raw without husks. You can get them from supermarkets or baking ingredient shops and they come in 500 g and 1 kg at RM8 to 12 per kg. This is in Malaysia. It could be different in other countries

    • @imranraza1978
      @imranraza1978 3 ปีที่แล้ว

      @@lowcarbrecipeideas ok but I'm asking flour can be made with husk or not ? What you mean by raw

  • @proudtobeme92
    @proudtobeme92 2 ปีที่แล้ว

    What can i use instead of apple cider vinegar???

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  2 ปีที่แล้ว +1

      White vinegar or lemon juice

    • @proudtobeme92
      @proudtobeme92 2 ปีที่แล้ว

      @@lowcarbrecipeideas Thank you💜I will be soon using the recipe💜

    • @proudtobeme92
      @proudtobeme92 2 ปีที่แล้ว

      @@lowcarbrecipeideas also what can i use instead of psyllium husk?👉👈

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  2 ปีที่แล้ว +1

      @@proudtobeme92 I am afraid you can't replace psyllium husk as it's the best natural replacement for gluten

    • @proudtobeme92
      @proudtobeme92 2 ปีที่แล้ว +1

      @@lowcarbrecipeideas ooh...ok👍👍thanku for replying💜

  • @judysbakeryandtestkitchen1654
    @judysbakeryandtestkitchen1654 3 ปีที่แล้ว

    Darn. I wish I had watch this video again before making it. But after grinding 12 ounces of sunflower seeds in my bullet grinder, I was anxious to “get Crackin!“
    The way the recipe is written in the document, I missed the psyllium husk. I didn’t add it until it was already proofing and I was watching the video.
    So I put it in a new pan. Hoping for the best. I’m using a larger pan, So I hope it works. The batter tasted good

  • @Yehudit
    @Yehudit 3 ปีที่แล้ว +1

    Does anyone get green bread or Buns?
    Our keep turning green

    • @hhnew
      @hhnew 3 ปีที่แล้ว +1

      Are you putting in the apple cider vinegar? There is something in sunflower seeds that reacts with baking soda and baking powder that turns it green as it cools sometimes. Usually it can be offset by adding an acid like acv or lemon juice.

    • @brianclark1361
      @brianclark1361 3 ปีที่แล้ว

      Ours came out green and tasted absolutely NASTY

    • @hhnew
      @hhnew 3 ปีที่แล้ว

      @@brianclark1361 That’s too bad. Mine came out not green and tasted delicious.

    • @darlenetrieste6259
      @darlenetrieste6259 ปีที่แล้ว

      This happened to me when I accidentally used baking soda instead of baking powder 🌞

  • @namysparkle
    @namysparkle 3 ปีที่แล้ว

    Can I replace the hot water with hot milk?

  • @frankmosca5869
    @frankmosca5869 3 ปีที่แล้ว

    🔴Where can i buy that grinder?

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว +1

      I bought mine online from Lazada Malaysia. You can try Amazon or any other online stores

    • @tzmalec
      @tzmalec 3 ปีที่แล้ว +2

      But you can grind them in any blender over 200 W, if you have one. That' s what I used to do,now I do it in Nutribulet, it is much more powerfull.

  • @mylchflife
    @mylchflife 3 ปีที่แล้ว

    Did you try roasted seeds? Why only raw?

    • @victoriagoddard1683
      @victoriagoddard1683 3 ปีที่แล้ว +1

      I believe it’s because of the moisture level in the seeds. Roasting them removes a lot of the moisture resulting in a drier bread

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว +1

      Generally, for making flour, nuts and seeds do need to be roasted. The bread will already go through an hour of baking so over roasting will make the baked goods too dry as kindly pointed out by @Victoria Goddard.

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว

      Thanks for sharing ❤

  • @m.ackermann1649
    @m.ackermann1649 3 ปีที่แล้ว +3

    MERCI !!!
    Backing only 130 -150 °C but very toxic transfat from Sunflpwer comming by high Temperatury !!!

  • @sue9001
    @sue9001 3 ปีที่แล้ว

    Just a thought, would beating the egg whites to stiff peaks and folding into the dough make an even fluffier loaf?

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว +1

      I am too lazy to do that but you can certainly try it though I am not sure whether it will make any difference.

    • @sue9001
      @sue9001 3 ปีที่แล้ว

      @@lowcarbrecipeideas just tried it. I mixed the water into the dry ingredients first before folding in the egg whites which I whipped with the apple cider vinegar. Doubled in size but I think it’s probably more of the recipe than the technique. Never knew sunflower seeds flour could rise so much. Thanks so much for this.

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว

      Yes it was a pleasant surprise to me too that the bread and buns made of ground sunflower seed rises so well. That's why they are so light, soft and fluffy Thanks so much for your feedback ❤

  • @sandymiller9471
    @sandymiller9471 3 ปีที่แล้ว

    Where do you find your sunflower seeds at?

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว

      It's available everywhere here in supermarkets, baking ingredient shops and online stores

    • @malcontent_1
      @malcontent_1 3 ปีที่แล้ว +1

      @Sandy Miller I found 1lb bags of raw sunflower seeds at my local Trader Joe's (~$2.29)

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว +1

      @@malcontent_1 That's cheap ! Thanks for sharing 😊

  • @marcellecostanza1777
    @marcellecostanza1777 3 ปีที่แล้ว

    Can't I just use the bag of sunflower flour I already have?

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว

      You can give it a try and please let me know how it turns out

  • @antoninafoddanu9606
    @antoninafoddanu9606 3 ปีที่แล้ว

    Avevo provato a fare il pane con i semi di Girasole a e diventato verde come mai ?

    • @LoriP123
      @LoriP123 3 ปีที่แล้ว +2

      Antonina foddanu - lei ha spiegato tutto nella nota sotto il video. Bicarbonato di sodio lo fa diventare verde ma pero ancora si puo mangiare. Si deve usare lievito in polvera minerale... non so se si dice cosi perche anche se sono Italiana, sono nata e cresciuta in Canada😊 In inglese si chiama “Baking POWDER” non il “Baking SODA”. Spero che aiuta.

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว

      Thanks for your reply !

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว

      Yes it is the baking soda that reacts with the sunflower seeds to turn green. But since we are not using baking soda, there is no problem. Thank You !

  • @emanzahran2772
    @emanzahran2772 3 ปีที่แล้ว +1

    👍👍💖💖🌻🌻

  • @reneemarquessales8876
    @reneemarquessales8876 4 หลายเดือนก่อน +1

    ❤🎉😊

  • @cindywatman1725
    @cindywatman1725 2 ปีที่แล้ว

    Continuation….even though ACV was used to prevent this interaction. How did your bread come out so golden tan if you used all the same ingredients I used for the buns. The buns are delicious but not an appetizing color.

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  2 ปีที่แล้ว

      Sunflower Seeds reacts more to baking soda and to a lesser extent with baking powder. As it has chlorophyll which is alkaline, it can be neutralized with the acid from ACV. I used Bragg ACV and never have any problem. One of my subscriber who used Bragg also didn't have any problem until she changed the brand then there was a reaction so the bread looks greenish. She's trying to switch back to Bragg so we will know whether that's the problem. I have experienced using another organic ACV brand and didn't have any problem. It may be the ACV but I am not 100% sure about it.

  • @steveguyett384
    @steveguyett384 2 ปีที่แล้ว

    Garlicbutter

  • @goodcool98
    @goodcool98 3 ปีที่แล้ว

    Can I replace the sunflower seeds powder with almond flour for the same amount?

    • @lowcarbrecipeideas
      @lowcarbrecipeideas  3 ปีที่แล้ว +1

      I actually have a video on Keto Almond Bread. See link here;
      th-cam.com/video/XgXT6V9gxhw/w-d-xo.html

  • @jaishrisaxena1083
    @jaishrisaxena1083 3 ปีที่แล้ว

    why this bread has lots of calories, even though there is not any fat added?

    • @Dany-fn2qd
      @Dany-fn2qd 3 ปีที่แล้ว

      Pourquoi compter les calories, ce sont les glucides qui comptent?

    • @jaishrisaxena1083
      @jaishrisaxena1083 3 ปีที่แล้ว

      @@Dany-fn2qd i did not get this language,sorry

    • @Dany-fn2qd
      @Dany-fn2qd 3 ปีที่แล้ว

      @@jaishrisaxena1083 Translate!!

    • @jaishrisaxena1083
      @jaishrisaxena1083 3 ปีที่แล้ว

      @@Dany-fn2qd not crazy this much

  • @brianclark1361
    @brianclark1361 3 ปีที่แล้ว +2

    Came out as a big green damp sponge with a rather nasty flavor.

    • @darlenetrieste6259
      @darlenetrieste6259 ปีที่แล้ว

      This happened to me when I accidentally used baking soda instead of baking powder🌞