Thank you for this, I have had chronic prostatitus since April, I’m now starting to engage my pelvic floor having learned to release. I hope these exercises help me 👍
Dr Bri you brought tears to my eyes with this. I’ve been struggling since my prostrate surgery 8 years ago. My question is since I no longer have a prostrate, and I know my urethra tube runs through where the tennis ball is being placed, is there any danger of hurting that tube? After sex, I can be in pain for hours. I use some advil, heat on my back and ice on the front to calm everything down. I’m very hopeful all this helps. None of my doctors seems to understand this pain, lvl 10 sometimes. I have IBS and all that together is not good.
I wish you physical and psychological healing, it must have been very hard . But you are never alone , help and support is always there and please keep hope . ❤
It’s hard but I’m still walking, biking and a lot of folks can’t come close to that my age. So I’ll just keep working at it. Thank you greatly for your kind words!
I'm so sorry you've been struggling with such severe pain. While I can't offer medical advice, your concerns are valid and deserve attention. Please consult with a urogynecologist or pelvic floor PT who can thoroughly evaluate your specific situation and provide safe, personalized treatment options. ~ Vibrant Support
@@wanimohammadsarwar7829@wanimohammadsarwar7829 No, I do not prescribe medication, and I advocate for trying natural approaches first, such as the information and exercises in this video. Best wishes!
If you look closely, I pulse (or pump) my hips forward a little extra every time I stand up in the squat exercise. It’s a little extra pulse of hip extension. Hope that helps!
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
What's happening when I go from like the floor and get up because I do like to do yoga I think shift around and then all the sudden you have to go because I don't seem to have a concept on to where I'm at like when I'm standing or sitting in a chair as far as urinating all the sudden it just releases
Sudden position changes can pressure your bladder, causing leaks. Pelvic floor exercises and seeing a pelvic floor PT can help manage this common issue. ~ Vibrant Support
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Check the video description for more info and links to my playlists for men. I hope this video helps!
Thank you for this, I have had chronic prostatitus since April, I’m now starting to engage my pelvic floor having learned to release. I hope these exercises help me 👍
Best of luck! If you've already done release work, this is a really great next step for you 👍
I will put this to use! Thank you Doctor Bri!!!
You're welcome! I hope it helps.
Dr Bri you brought tears to my eyes with this. I’ve been struggling since my prostrate surgery 8 years ago.
My question is since I no longer have a prostrate, and I know my urethra tube runs through where the tennis ball is being placed, is there any danger of hurting that tube?
After sex, I can be in pain for hours. I use some advil, heat on my back and ice on the front to calm everything down.
I’m very hopeful all this helps. None of my doctors seems to understand this pain, lvl 10 sometimes. I have IBS and all that together is not good.
I wish you physical and psychological healing, it must have been very hard . But you are never alone , help and support is always there and please keep hope . ❤
It’s hard but I’m still walking, biking and a lot of folks can’t come close to that my age. So I’ll just keep working at it. Thank you greatly for your kind words!
I'm so sorry you've been struggling with such severe pain. While I can't offer medical advice, your concerns are valid and deserve attention. Please consult with a urogynecologist or pelvic floor PT who can thoroughly evaluate your specific situation and provide safe, personalized treatment options. ~ Vibrant Support
thank u a lot miss, i m watching u from Uzbekistan. thanx for sharing ur knowledge ❤
Thank yo for watching and for being part of my community !
Thanks for the video. I'll try them out.
You're welcome!
Thank you for this lovely video
My pleasure 😊
Thank you!
Thanks
Interesting! Thanks!
Thank you for including us men into the shimmy and shake club. We were feeling left out. 😊
😂😂😂 I’m glad to give you your own videos, although you can always shimmy and shake with me! 👏👏👏
Thanks for sharing🙏😁
You're welcome! Hope it helps.
Hi dr Bri, do you have a male pelvic pain recovery program? I see you have one only for women for 12 weeks.
Hi there, we no longer off a male recovery program, but we still have two male playlists on TH-cam. ~ Vibrant Support
I have been facing urine incontinence sometimes from the last one year Could you help me please
Try the exercises in this video, and please get in touch with a pelvic floor physio in your area for individualized advice!
@@vibrantpelvichealthok thank you
Any medicine required for it if you prescribe
@@wanimohammadsarwar7829@wanimohammadsarwar7829 No, I do not prescribe medication, and I advocate for trying natural approaches first, such as the information and exercises in this video. Best wishes!
@@vibrantpelvichealth ok thank you so much
Please explain what is a pelvic pulse ? . Thanks
If you look closely, I pulse (or pump) my hips forward a little extra every time I stand up in the squat exercise. It’s a little extra pulse of hip extension. Hope that helps!
Can these exercises also be helpful for post vasectomy pain?
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Do u have one for woman or can we do it too?
Women can do it too! I also have other daily workouts you can explore using the search bar on my channel ❤
What's happening when I go from like the floor and get up because I do like to do yoga I think shift around and then all the sudden you have to go because I don't seem to have a concept on to where I'm at like when I'm standing or sitting in a chair as far as urinating all the sudden it just releases
Sudden position changes can pressure your bladder, causing leaks. Pelvic floor exercises and seeing a pelvic floor PT can help manage this common issue. ~ Vibrant Support