I have a new workout you can try, you lay horizontal on a flat surface, preferably cushioned as not to hurt your back, you raise your neck up a few inches, if you are new to this exercise you can use a pillow or cushion to help support your head, you stay in this position for about 6-8 hours, then get up and stretch your arms & back, do this once a day and you will feel great.
As true as this video is, there will always be that one exercise that looks super easy but hurts like a motherfucker. This legendary exercise is known as the “Plank”
My friend and I have a competition where we try and beat each others longest plank times. We're up to ten minutes and I don't know why we hate ourselves enough to keep going.
"Grant's body is incredible" Me:That's nice of Katie to compliment grant in one of her sketch *Sees that Grant wrote the sketch* Me:hmmmmmmmmMMMMMMMMMMMmmmm
This actually works. I've been doing almost exactly this workout for the last year and a half and I've lost 50+ pounds. That's right- half a hundred pounds, gone, just from following this exercise regimen faithfully. Doesn't hurt that the potato-sized stomach tumor growing inside me is stealing my energy and killing me slowly, but that's beside the point. Beach body by stage-four stomach cancer, yo. Can't beat it!
You know, as a beginner at working out, videos like these are very discouraging because these workouts are SO INTENSE. I don't know if I'll ever get to Keith's level of fitness, and that makes me sad.
I have this exact same stool, but I use it as a bench sit/lay on for my workouts. If you're short and building a home gym, I definitely recommend one! Way cheaper than I real workout bench haha
This has got to be a parody of that invisible chair exercise when you sit down at a table and don't let your butt touch the seat. It shouldn't be bad for your back if you keep it straight and don't put too much pressure on it. Nobody in their right mode would do it for like a solid hour, and it also makes you look like you need to poop
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"Grant's body is incredible"
Written by: Grant O'Brien
Better than Katie's or Raph's. Clearly.
"Way better than ours"
@@imtonkwii7304 mmm, hmmm?
I went and checked the writer as soon as they said that, lo and behold GRANT
Can’t believe they said it with a straight face 😂
They paid some physically fit dude to sit down and count...
That's the level of actor I strive to be!
oshawott osha probably met him in a Jim and paid him with lunch or something
He's an actor that was totally in The Guild. that one show.
*No...Not yet.*
I aspire to play a dead body or a person in a coma.
The Golden Lion you spelled gym Jim
I have a new workout you can try, you lay horizontal on a flat surface, preferably cushioned as not to hurt your back, you raise your neck up a few inches, if you are new to this exercise you can use a pillow or cushion to help support your head, you stay in this position for about 6-8 hours, then get up and stretch your arms & back, do this once a day and you will feel great.
Wow yeah, I lost 3 pounds
Wonder World I lost 123 pounds
Man what is this strange thing you speak of? It doesn't sound like anything I've done before.. Gaming, watching Netflix, going to work...
I lost 500000 pounds! 1099% Great Exercise! FANTASTIC ! GREAT!
Whoa thanks dude I feel like a new, healthier me
*This **_workout_** is **_extreme_*
can you please explain to me, how to get BOLD TYPE, and ITALICS???? I would Truly appreciate it!
*This **_workout_** is **_intense_*
Ok, test was successful. You do [asterisk]this [underscore]workout[underscore] is [underscore]intense[underscore][asterisk]
SirBlot you have to add space after closing it with _ or * so cant *. But * .
_wait_ really
I can't wait to see Keith's 6 pack after all this training
Becky's going to love it!!
noice.
legendary original comment I don't think they've been compared before . Keep up the good work with original , topical , never before addressed issues
That's Grant not Keith. Keith doesn't have Grants Megawatt smile
Is it hard beating that dead horse?
As true as this video is, there will always be that one exercise that looks super easy but hurts like a motherfucker. This legendary exercise is known as the “Plank”
Cj Villavasso isn’t that bad for your lower back?
no, unless you have an abnormally weak lower back
Which most people do wrong to begin with. Spine specialist Dr. Stuart McGill has some great suggestions on the plank
My friend and I have a competition where we try and beat each others longest plank times. We're up to ten minutes and I don't know why we hate ourselves enough to keep going.
Yeah with 200 pounds on your back its pretty hard
"Grant's body is incredible"
Me:That's nice of Katie to compliment grant in one of her sketch
*Sees that Grant wrote the sketch*
Me:hmmmmmmmmMMMMMMMMMMMmmmm
he isn't wrong, though :p
"Writer - Grant O’Brien."
That explains the ending.
Grant just forces Katie and Raph to compliment his body by writing it in to the script 😂
"Ordinary workouts put stress on your lungs." Quality.
Raph's delivery on that "hmmm" at the end was absolute gold.
Man what a workout, Time for cake 💪🍰
You mean carb loading.
Gotta cultivate that mass!
Haha, I loved the poofy ball of the sleep cap being blown up as Grant snores :D
Raph: mmmhmmhmhmmhmhmmmhmhmmhmmmhhhhmmm
XD
Grant wrote this skit, so he made them compliment his body at the end lol
I absolutely need a chair that pets my head when I get stressed.
Grant's iconic "You're fuckin' wrong" has entered my vocabulary ever since I first saw this video 3 years ago
Someone should make a compilation of all the times Grant has said"you're fucking wrong"
Why are Raph and Katie so rude to him? He's just getting practicing to get his awesome 6 pack.
My favorite workout has always been this cross between a lunge and a crunch.
I myself like to call it *lunch*
I feel like that last line was added as a joke by Grant and they kept it in.
Gonna workout that way now!
medoma1000 you'll look the guy in your profile picture by the end of it all - huge, you'll be huge.
INCREDIBLE VALOR RESPECTABLE MUSCLES
I! AM BAS!CALLY STŮP!!D
This actually works. I've been doing almost exactly this workout for the last year and a half and I've lost 50+ pounds. That's right- half a hundred pounds, gone, just from following this exercise regimen faithfully.
Doesn't hurt that the potato-sized stomach tumor growing inside me is stealing my energy and killing me slowly, but that's beside the point. Beach body by stage-four stomach cancer, yo. Can't beat it!
Huge. I’ll be huge.
You know, as a beginner at working out, videos like these are very discouraging because these workouts are SO INTENSE. I don't know if I'll ever get to Keith's level of fitness, and that makes me sad.
I knew Grant wrote this before I checked the description.
Why does the guy at the end look like Ajit Pai if he were a body builder
He got that ripped from lifting that giant Reese's mug.
probably because that's what South Asian people look like?
The best work out tool is a Tide pod, you lose so much weight it feels like you just died! Amazing!
Decomposition = fat loss
Corbyn lol
e
Come come.
Grant needs to work off all those hamburger razors he ate.
But he's already so cut inside.
"Way better than ours"
'MmmmmMMMM eehhhhh Mmmmm'
All that's missing is if Keith said "I want to look like Brad Pitt from Fight Club"
You changed Katie's character. She used to be way more oblivious. Now she's level-headed.
I'm doing that same exercise right now, Setting on the couch with my feet on the coffee table
The best part of this was the fact that I got an ad for a gimmick workout before the video
When it comes to workouts, I was finally able to convince my friend to start doing lunges.
It was a big step forward for her...
Oh my God I love the night cap going up as he snores.
My shock seeing this sketch while I'm sitting on the toilet using this exact stool to support me as I poop
i workout my jaw when i eat. Don't be intimidated
i love how they still use that chip bag
Jake: *"You know what that's not even a stretch you're just doing the macarena"*
That's EXACTLY how I work out everyday. I'm using it right now as I'm watching this
I guess i'm not the only one that dip my chips in a cheese container.
i would love if you will do those exercise while i massage your feet :)
Ooooh immuh rebel just for kicks
I'm glad I'm not the only one.
Y'all get that ad too! I thought I was the only one!
Ironically this makes me hate Vitaminwater now.
Also I guess that means vitamin water thinks the demographic that watches college humor would like their product?
Let me kick it like its 1986 now
Might be over now but i feel it still
Damn i love this song
That "hmmm..hm" at the end of the video is the best part hahaha!
We need more Grant sketches!!!!
LOL I had an ad for a gimmicky workout program before the vid😂
it is the logo that sold me. I am at my 5th session while watching youtube.
He's working out while eating "Chompsky's Original Flavor". I bet this video is branded.
I was already doing this workout right now, but i realized im missing chips, thanks Grant n CH my exercise was ineffective without potato chips!!
I got an ad for a gimmick workout. somebody going like, uh, research, modernised tool, calculated approach.
*IT IS DESTINY*
I would consider not having a million pixels in front of me a BRUTAL workout
Wow. Grant’s out here losing 5 pounds a minute and I’m sitting on my couch eating chips.
"Gimmick workouts" - *I'm looking at you, CrossFit*
The way grant says "you're fucking wrong" is so funny
I got an ad before this from halo ice cream telling me to buy their product instead of being healthy.
So, you're trying to say that, that wasn't workout?
I AM SHOOK!
omg work-out guy is Bruiser from the Guild XD
Did grant write this sketch
Did he include the “grant’s body is incredible” line
I think sooooooo 😂❤️
It's like that hoola chair. It only works if you're doing the work
Raphael's response at the end was priceless
I exercise my left hand 3 times a day.
ziljin cheating on your right hand I see
You should make sure you don't neglect your right hand. 3 reps both sides and try to aim to increase the duration of each rep every now and then.
Exactly.
I could tell that Grant wrote this by Raphael and Katie's lasts lines
hm. look at the end of that video. i wonder if grant wrote-
"hey, its grant-"
they need to make a new skit about the First Purge movie that would be epic
I use that exact stool and now I feel guilty...
“You’re fucking wrong”
-Grant
The “baby” thing that’s dangling above him are stools with the word “stool” on it.
I have this exact same stool, but I use it as a bench sit/lay on for my workouts. If you're short and building a home gym, I definitely recommend one! Way cheaper than I real workout bench haha
Lost it at the floating pompom
This has got to be a parody of that invisible chair exercise when you sit down at a table and don't let your butt touch the seat.
It shouldn't be bad for your back if you keep it straight and don't put too much pressure on it. Nobody in their right mode would do it for like a solid hour, and it also makes you look like you need to poop
I remember Teddy from the guild. Guy is funny. Hope to see more guests appearances of him.
The fake ad guy was so funny hahaha
He forgot to hydrate, gonna pass out.
Ralph at the end has me rolling 🤣🤣🤣
SHIT... my exercise routine has been found out, gotta bail *goes to bed*
Finally a workout I can get behind!
Gotta love Raph at the end. ""mmmm... mmm? well-"
You’re like a good and funny version of (modern) SNL (SNL from like 1975-late 80’s was good) anyway you’re still funny,keep it up!
I have that same little plastic stool with the white polka dots!
Siobhan isn't in the description cast list anymore...she was in before this video...
I can't wait to try it out.
I can see myself now with the results.
While watching this I was looking for more videos and found a ad to get a six pack in a day
Man, I'm so excited to start a workout regime I can *actually* stick to
Lol the Cool down Period!!!😂😂
The very rare and elusive "good college humor video.
Literally there was an exercise ad on this video...
When you try to convince him/her to lift weights but they stay on the treadmill the majority of the time.
I watch these shorts drunk in bed so thanks for sobering me up
Finally a workout that I have been doing all this time.
You can tell by those last few lines that this sketch was written by Grant
*I got a gym ad before this.*
0:20 This is the standard fold up stool from Ikea.
I like the cap lifting as he snores.
Isn't that the cop from the antagonist guild in The Guild?...
You cut me deep bro....LMAO Totally me!
Sleep actually does do around 90% of your calorie burning in a day.
There was a workout ad before the video i thought that the ad was the video
I am fucking retarded
Can you bring back the actor from the stop eating tide pods video? That was one of the funniest skits I've seen in a while.
The irony of Grant doing a Max Stool Workout.
Im in the bathroom at the library to watch this