Core Workout for Modern and Traditional Wushu!

No matter if you're doing modern or traditional Wushu, EVERYTHING needs to come from the ground to generate proper power, speed, spring, etc! Then to conduct ground power to your arms or other parts of your upper body, you need a perfect kinetic chain control, which is ensure mostly by your core.
So get those abs burning, while helping with improving your core for Wushu, or any other martial art!
Don't have a belt? no problem, use a towel, or a resistance band!
How it works:
• 45 sec to 1 minute work per exercise
• 15 to 20 sec rest in between each exercise
• 45 sec rest between each set
• Do 3 to 5 sets depending on your level!
Remember to do a proper warm up before trying this home or outside workout! For better effect, and not loosing your flexibility, add a 10 minute stretching routine at the end of the workout. Jiayou ! 加油！
⚠️ WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
⚠️ COPYRIGHT DISCLAIMER:
This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended.

[@NexusJunisBlue]

What's the name of the music? It's a banger to warm-up and train to!

[@wushu96]

Use Shazam app with your smart phone

[@wushuquestofficial]

Sorry I missed your message!
It's a music composed especially for my productions by a professional composer 😅

[@chrisjefford5896]

💘 𝓅𝓇o𝓂o𝓈𝓂