5:01 #1 Write the problem down 5:44 #2 Visualize a positive outcome 7:00 #3 Overcome mental blocks 10:16 #4 Get support 10:55 #5 Use a growth mindset 12:08 #6 Get creative 14:23 #7 Take action
No: "Work is too stressful." Yes: "I get stressed out because we have so many projects at once. I don't know which one to focus on so I feel like I'm never doing good enough because there's always more to do."
This was one of the most helpful videos I've watched on the topic of anxiety. My anxiety feels random at times, but it actually often stems from problems that need solving. I'm tired of being told that it's in my head and that I need to cope. It's caused me a sense of learned helplessness. I'm not in any direct danger, but there are reasons why I feel this way. I probably have more control over my life, but I've been trying to just cope my way through it instead of taking action.
Marvelous self awareness. And yes, healthy coping skills can help but too much can turn into being a pushover which will result in either acute or chronic stress. Have you picked up journaling practices?
@@Christianalejandro3.0 I love journaling, but I tend to spiral out of control when I write about what I'm feeling and why I'm feeling that way. I need to be more solution oriented in my journaling practice.
@bedheadacademic same and currently still grapple with it BUT i have practice 2 things: reducing my tasks to manageable tasks, small bite sized actions that can comfortably stretch u to take action(cuz i like to over commit). 2nd is practicing Unconditional love and accepting what im capable of doing. Creating a self-awareness system has been my focus this year that has helped me work on those small details.
Exactly this. Yes I have all the classic symptoms of depression. But of course I’m depressed when I’m disabled by chronic physical illness, ASD, attachment trauma, lack of support, not being financially independent mainly due to disability and repeated burnout. IMO a lot of cases of anxiety and depression (even my eating disorder) are just symptoms of a bigger problems. Not diagnoses in and of themselves,.. Doing my best to find the right balance of acceptance and trying to change.
Thank you for sharing. I also disabled from chronic illness and it can be so discouraging when therapy resources, therapist's, or even well-intended folks don't understand our unique roadblocks or sources of depression/anxiety/panic - usually a majority from our conditions. I see you, friend. Thanks for sharing - you're not alone.
Great video. I once read that truly resilient people don’t just cope effectively, they get themselves out of distressing situations. Truth bomb! I’ve tolerated an unfulfilling career for over a decade and angst and anxiety has been one of the byproducts- I believe it is my soul/spirit screaming for a life that better aligns with my essential self. I’m working on an exit plan this year…
Individuals with resilience don't get themselves out of distressing situations when it's not in their best interest to do so (especially in the context of anxiety issues). Resilience involves struggle and distress because you have competing interests, but you choose the stronger interest at the expense of immediate comfort. Temporarily abandoning your short-term preference to feel comfort involves struggle, but you do so from a stance of welcoming the struggle and doing what truly matters.
@@Blurred1-h9f yes but the keyword here is "temporary". You must decide that you're tolerating this discomfort temporarily in order to level up later. Example: I worked for 2 years straight without a break, my workdays were for my job, my weekends for my other job. I did this for two years to save up for a car. Once I bought the car? I quit the weekend job and shortly after I found a better weekdays job that pays higher and had better working hours. I tolerated those two years and all their exhaustion because I knew it would end at a specific time. If I wasn't living like this for a purpose but rather to survive, then I would have to tolerate it for eternity! Which would scare anyone. I don't think that's resilience. That's just being stuck in my opinion.
I have a chronic illness and I cannot get away from my body but I did manage to get rid of my anxiety with meds , DBT, mindful etc. just so people out there with chronic illness don’t feel helpless watching this video !! ❤❤
This! I left my job and it was like a boulder was lifted off my mind and heart. I feel so much happier and at peace now, even though I was worried about finances without a job. The job was such a toxic environment but I kept trying to 'fix' myself. Corporate culture that always says the individual owns everything are poorly managed.
I had this same experience last year. I tried to "adapt" for 2 months and I was crying every day several times. I finally decided to quit and it felt like I was just squeezed out of the tightest most painful tube. I felt a sudden change like I was able to "hear" silence again rather than only hear the chaos in my head. It made me realize that I didn't have a single calm moment in those two months. Faq that, no job is worth that. Btw it was my highest paying job lol.
I've been trying to leave my job for years but every time I've applied to a job online I get no response. Even when I wait a week or two and ask if they have any questions there's still no response. But I know it's not my resume writing skills because I've written resumes for both of my siblings on multiple occasions and they keep getting interviews and jobs. Quitting without a job lined up makes me feel stressed out because I have family members who depend on my income. So, quitting wouldn't just hurt me financially. But this job has really harmed my psychological well-being on a daily basis to the point where I'm showing physical symptoms. I'm not sure what else to do other than tough through the anxiety, exhaustion, and burnout and start a side-hustle or small business. But imposter syndrome kicks in when I think about what I could do.
@@thenovicenovelist I hear you, it can feel overwhelming, especially when others depend on you. It's helped me to start with small tasks - the 'whole progress not perfection." If you're not hearing back from resumes, can you reach out to recruiters, hiring managers, or cold email some people who at companies you want to. In the long run, people regret what they didn't do. I hope you find a much healthier job soon!
@@thenovicenovelist I’ve been there. I resigned and started doing temping and working as a substitute teacher. Did that for a few months until I found another job. Try your best to get out. Also… Budget budget budget! Check out Dave Ramsey for great tips.
This is not talked about enough! Thank you for shedding light on it. As someone who stayed in an abusive relationship for 25 years, I definitely agree that we need to get to the root cause not just treat symptoms. I had to learn the hard way unfortunately. Thank you!
"anxiety wasn't the problem, anxiety was the messenger" -- brilliant! This is the first therapist on TH-cam I have heard saying that. What is frequently missed in this constant messaging about coping and dealing with the symptoms is the fact that we are all to a greater or lesser extent victims of our life situation. Life doesn't treat everyone equally kindly or equally harshly. This is where I think the concept of self-compassion comes in. (But I am only a humble PCP/GP, albeit a sufferer and victim). Thanks doc!
"You can't just cut people off and use that as your only tool, you'll be very lonely" Oh god, so many young people on social media need to hear this one. Very quickly they have been learning to automatically cut out "toxic" people in their lives. When very often these toxic people are either 1. Not actually being toxic, but having their intentions misinterpreted by the person 2. Did not understand your boundaries or what upset you 3. Were actually being toxic, but communication and forgiveness might actually help them and strengthen your relationship
Yess!! I agree. Sometimes toxic people also don't know they're toxic and need help understanding that they're hurting their loved ones. Communication helps!
This is so important and different from what we hear oftentimes, thank you for sharing! ❤ I think in our society, anxiety gets shamed a lot. People try to push it down, feel embarrassed about being scared, "brave" people get celebrated, being "too" shy or afraid isn't something that seems desirable. Of course, fear does get in the way at times, but anxiety can also be so useful and important- to warn us and others to what's wrong, what we need to pay attention to. Thank you for reminding us, so we can have a closer look at our lifes and the circumstances and maybe also less judgement towards ourselves and others.
During my first engagement to be married, my fiancé assaulted me. We broke up. Thirteen years later, during my second engagement to be married, panic and anxiety appeared. We did not carry on with each other. At the age of 45, a truly kind and wise man promised to love me for the rest of our lives. No panic. No anxiety. Sixteen years later, we got legally married. Constant panic and anxiety has appeared for the ensuing eight months. Listening to this video, it seems that this anxiety is simply related to past trauma. I didn't recognize it. Thank you!
This is such good timing. I have been struggling with my anxiety so bad recently. There are lots of factors and I don't have much support despite seeking it. But you have a way with words that help me understand how to refocus and apply these skills. You deliver it in a compassionate way so I can absorb it. You've reminded me I need to keep on trying to direct that nervous energy into action for change. I also love a good list! Thank you very much! 🤗
Emma, this video was so helpful. It was like you were talking directly me. I’m in a situation in my life that would be very difficult to change. It really hit home when you said people prefer a familiar hell, rather than an unfamiliar heaven. I’d rather be in the unfamiliar heaven, but finances won’t allow me to make that move. I’ll eventually get things figured out, and really getting tired of the familiar hell I’m living now. Thanks for your help, so appreciated ! 💞
My therapist always told me I didn't have anxiety disorder, I had a husband disorder. What's crazy though is now I'm in a relationship that isn't abusive it's actually nice, and the panic attacks are back hardcore. It's like if I'm alone I HAVE to stronger so I am. Now I can breathe a sigh of relief and I'm panicking 🤦🏻♀️
It could be both. Not all therapists are like that, but therapists have the tendency to think that what they know about our lives is the whole thing and every detail (to be fair, most people think this way to some extent, including me, but that's a way of thinking people need to strive to break out of)
I love your therapists expression! My sister would remind me after my divorce from my abusive husband that the feeling is loneliness is way better than the feeling of fear, criticism and anxiety.
That is COMPLETELY normal to experience those panic and anxiety attacks even when you are safe but it should become less and less as you remember you ARE SAFE and not give fear a foothold and remember to LAUGH at yourself
It’s such a blessing this content is made available for free. Alhumdiliah Thank you Emma for sharing wisdom in such organized and smooth way! Much love and support!
Thank you so much.. I realized that mostly when i am stressed with an ongoing situation I leaned back to relaxataion and self care. but once the time is up, I am back to my anxiety. It was all because of my resistance to take action. I really appreciate your method of being creative and finding atleast 10 options of fullfilling the fragmented task. Will judiciously follow. thanks for everything. :)
thank you Emma! I tolerate bad situation instead of changing and it’s worn me down physically. Great video. I make excuses for not taking a perfect action.. but any effort helps relieve anxiety.
Thanks for the great introduction. As a nurse for over 20 years, mainly in the field of neurology, and a survivor of ... xyz ... I do fully agree. Leave the circumstances, that make you sick, anxious and so forth BEFORE you see a doctor or other helper. The same refers to any worldly challenge, that needs to be solved on the physical plan, although problemsolving may get a boost by praying, meditation and so forth.
It's so hard and particularly painful when you think you're just anxious for no reason, but then some time later find out that no, you actually had a good reason to be anxious and were picking up on something being amiss. And now the cycle is even more intense because I can tell something is still amiss, but he won't tell me.
Woman I am suffering from past obsessive ideas and usually got depressed because of it . I am also med student and have to study for 10 hours day. Slow breathing indeed helps me to go through this tough time. Thank you ❤❤❤
This is so true. While I do have some anger/underlying issues to process and heal, I had some little things that kept sending me zero to sixty mad/rage response. It finally occurred to me: stop just putting up with them. Get a new TV remote instead of getting pissed when it cuts out. Fix the door, instead of getting mad when it won't shut properly. I was often mad at myself for sitting in a situation I could fix with just a little effort. Seems like a "no duh" thing, but you'd be surprised what you can get used to ignoring.
Such an incredibly important video Emma, Our feelings are OFTEN really accurate and healthy messages It is a problem, especially in the west, and especially of how women are treated, that feelings are pathologised. Our feelings are god given, healthy, signals, and part of our intelligence. I've worked in education, and I'm deeply concerned about how emotion phobic so much of society is, and it's worsening. Compliance and complacency are often traumatised behaviours, we build strength and confidence in life by being authentic and capable at listening to our conscience and our intelligence. So much is lost when we don't. I think this is really great reassurance, that there are skills and tools suitable for every single problem.. there literally isn't anything that doesn't have solutions.. but so often distress and overwhelm that we can't even name, blocks us from beginning to see options. I can see your point of just beginning to brainstorm. I know from my life, beginning something begins everything ❤
This is my story too. This advice is so valuable! I kept cycling in the toxicity with abusive partners. I was stuck in a belief system. Anxiety and depression were very present in my toxic relationships. My paradigm shifted after I took action, enrolled in educational empowerment programs, became a certified domestic violence counselor advocate, and practiced natural antidotes to overcome stress & anxiety. I am calm, centered, joyful and medication-free for 8+ years. Now I help women get unstuck and empowered to live their healthiest, happiest lives. #mentalhealthawareness✨
Hey Emma! I hope you read this .. Thank You for this vid.. I tend to tolerate which increases years of anxiety….vs take action. You’re like a trusted friend who’s always there.
Absolutely, addressing the root causes of anxiety is essential for lasting relief. 🌱 Shifting from temporary coping to active problem-solving empowers individuals to make impactful changes and ultimately enhances overall well-being.
Im not even 2 minutes into the video but God do i relate! I remember a few years back i had to go to the psych ward and for the first time in my life I felt like i was home (at a freaking psych ward!) because of all the support and community i had there and everytime I'd go back home on the weekends (we had to lol) I'd just relapse. A simple as that. Fast forward, I am well aware that my environment MUST change because yes i do the yoga and the affirmations and the positive thinking and the self compassion and anything and everything i have learned in these past years that are supposed to help but i realize over and over again as long as i am stuck in this household (eventhough there have been major improvements compared to before!) there is no.. true living? for me here and it breaks my heart. Almost every single therapist or psychologist I have worked with suggested I move out. And I wish I could but it's far too complicated
Hi I love Therapy in a nut shell, once I was in a nut that when at that time I took therapy at Ann Sippi Clinic in 2021 it really opened my mind and was excited to always relaxing and made me have more positive thoughts,since I've come back home my anxiety has decreased a whole lot!!!! 6:50
👍 financial stress is very anxiety provoking so good work on identifying that and good luck with the job search. Something will come up with a positive and resilient mindset and if it doesn't work out there are other jobs to go for 🎉
I think it’s because she’s using her talents in service to others and that gives a sense of purpose. I imagine she also takes good care of herself (physically & mentally), invests in healthy relationships & community, and has balance between her work and family time.
You have begged it! I have learned this through my own journey. However, even with this knowledge it is still a work in progress as those defaults have a way of creeping in without some mindfulness. Thank you for the reminder and for sharing:)
Very helpful. Thx for your efforts and passion to help us understand what kind of anxiety we might be going through and what the causes could be. I feel more hopeful about my teenage child’s situation after watching your video..❤
13:21 you could always just send her a passive aggressive text. You had me rolling! I love the way I feel when watching your vids. Thanks for all your hard work, earth bound angel! ❤😂
It took me far too long to realise i needed to go back to therapy to understand my needs better. I'm a lot calmer now and still on a journey. Going fully remote at a toxic job after getting a health diagnosis has shown just how much it's impacting me too.
Your videos are so so helpful and great to return to also for refreshing knowledge. You are always so pleasant and positive, you are a wonderful therapist Emma, thank you 😊🌻
My mother died two weeks ago. I didn't see her for 2 months. Until now I was there once a week even if she was not well. She used to drink a lot and mix pills and from time to time she drank so much she was totally unresponsive. It's really hard for me because I didn't see her before she died and I couldnt say goodbye. I had a severe panic attack one week before her death. I was worried like hell for some reason. The day she died I wanted to go there to try to motivate her for change. I was to late. My family is horrible and my brother is sick. I am the only one that is somehow functional. I have a sister and brother, both not ok. I was always the problem solver. I get anxiety because of them and I cant walk away because my brother is sick. And of course there is debt after my mother. I feel like I'm drowning, each year more. I was always the one that was expected to be the problem solver and it's really hard for me to stop doing that. Removing myself from the situation and just give bare minimum is very hard for me.
Wow I really enjoyed this video especially that I can relate to most of the ideas because I am already applying most of them & they're so effective! Thank you so much for those useful tips!!!
I'm going to try listening and learning boundaries before I leave my husband. Our biggest issue is his mother. (She's in poor health so praying God will take her soooooon)
This is why CBT never worked for me because each time I went in, the therapist would essentially say "Is that what's really happening? Do you think that would actually happen?" My partner had set fire to themself, so lots of things were now in the realm of possibility.
In my experience, when I experience, anxiety and depression, there was always an underlying or hidden anger. Were things were not going my way, or the way that I thought it would be. It is my believe under the hidden anger layer, is the fear latent. So every time I start feeling uncomfortable or bother by any situation or anyone, I try to find my anger or uncomfortable feelings. As soon as I can pinpoint the actual feelings, I can always find myself the fear as the bees of other uncomfortable feelings. All of these feelings, for me are mixed, so it takes me a minute to really pinpoint, name them to then says my emotional situation.
It can't be repeated often enough: besides therapy and anti depressants, there is a widely ignored, easily cured factor: deficiencies in certain hormones, vitamins and micronutrients lead to depression and anxiety. Some of these can't harm and can be taken by chance, like OMEGA 3 and 6, which are scarcely, if at all, contained in Industrial food. On the other hand, a VITAMIN D overdose can cause severe health problems. Get a lab test, and only if that says you have a deficiency, you should take it as supplement at all. And long term you should take the Vitamin D3/ K2 combination, to prevent arteriosclerosis. People in their mid 40s upwards should add their sexual hormonal levels (OESTROGEN/TESTOSTERONE) to the lab order. Especially genetic males should know: andropause happens, other than the menopause, over years of continuously sinking testosterone levels. First you don't register it, until you wake up one morning and you feel OLD. Thinking back you realise, that the last time you've felt YOUNG is a decade ago. Then it's time to talk with your doc about testo-gel. Last: the vast majority of our serotonin is produced by our symbiont, the miraculous intestinal microbiom. The ratio between good (aerobic) and bad (anaerobic) bacteria can be in a durable imbalance. That's due to antibiotic treatments and industrial food, and - surprise! - the blessings of the industry support the rotten gang of the fetid anaerobes. A PROBIOTIC treatment cycle can't harm at all, but maybe heal a damage that added up in decades. Get the probiotics in enteric-coated capsules - they inhibit your gastric acid from killing your fortification cavalry. A combined treatment of all that led in my case to my successful healing from depression and anxiety.
First of all, you look GORGEOUS - the first thing that came to my mind when I started watching this video and then THANK YOU, your gentle and honest and beautiful demeanaur just makes me believe there is hope and beauty in life and that it is worth living, I don't have many friends or family to support me, I come here for your kind words and 'support. Thanks, Emma, Be blessed.
My symptoms of anxiety and depression amped up after leaving my abusive marriage. I’ve learned that I developed a trauma bond and all the symptoms that come with it are extremely difficult and I’m really struggling. It’s been about 9 months since I moved out. We aren’t even divorced and he’s already engaged to someone else 😢. There’s way more to the story. I’m in counseling and will soon start seeing a psychiatrist as well because I’m struggling so much. When people tell me “it’s going to take time” I want to scream. Can you please share any videos that could provide me some help? Thank you.
PTSD changes everything and the accompanying anxiety can make it impossible to make changes. And also some things can just never change, and you’re damned if you do, damned if you don’t
Ok, I'll be honest, many other videos on this channel left me with a feeling of disappointment and I was about to unsunscribe. So I'm happy TH-cam suggested this one. It's awesome ! I love how pragmatic it is. I've met this "10 solutions" approach in a totally différent context and never thought of applying it this way. That's something new in my toolbox !
My therapy worksheets say to challenge the thoughts. But tbh I don’t really like their questions for my worries. I recently, on my own, came up with “why am I thinking/worrying about this?”
The way I understood it is that problem solving is one of many coping skills. Not every stressor can be solved such as death of a loved one. I think black and white thinking is tricky and there is no one size fits all.
Improve your mental health with the free course, courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
"Anxiety wasn't the problem, it was the messenger." Whoahhh, that hit hard.
Freaking brilliantly insightful
5:01 #1 Write the problem down
5:44 #2 Visualize a positive outcome
7:00 #3 Overcome mental blocks
10:16 #4 Get support
10:55 #5 Use a growth mindset
12:08 #6 Get creative
14:23 #7 Take action
Thank you!!!!
❤I just love this therapist. I would go to her if she practiced in the Midwest. Even her voice is soothing to me.
Cheers!
No: "Work is too stressful."
Yes: "I get stressed out because we have so many projects at once. I don't know which one to focus on so I feel like I'm never doing good enough because there's always more to do."
Thank you!!
This was one of the most helpful videos I've watched on the topic of anxiety. My anxiety feels random at times, but it actually often stems from problems that need solving. I'm tired of being told that it's in my head and that I need to cope. It's caused me a sense of learned helplessness. I'm not in any direct danger, but there are reasons why I feel this way. I probably have more control over my life, but I've been trying to just cope my way through it instead of taking action.
Marvelous self awareness. And yes, healthy coping skills can help but too much can turn into being a pushover which will result in either acute or chronic stress.
Have you picked up journaling practices?
@@Christianalejandro3.0 I love journaling, but I tend to spiral out of control when I write about what I'm feeling and why I'm feeling that way. I need to be more solution oriented in my journaling practice.
@@bedhead-studio Do u think your anxiety or stress leads to procrastination? (Action hindering)
@@Christianalejandro3.0 every day. I often avoid even thinking about my tasks
@bedheadacademic same and currently still grapple with it BUT i have practice 2 things: reducing my tasks to manageable tasks, small bite sized actions that can comfortably stretch u to take action(cuz i like to over commit). 2nd is practicing Unconditional love and accepting what im capable of doing. Creating a self-awareness system has been my focus this year that has helped me work on those small details.
Exactly this. Yes I have all the classic symptoms of depression. But of course I’m depressed when I’m disabled by chronic physical illness, ASD, attachment trauma, lack of support, not being financially independent mainly due to disability and repeated burnout.
IMO a lot of cases of anxiety and depression (even my eating disorder) are just symptoms of a bigger problems. Not diagnoses in and of themselves,..
Doing my best to find the right balance of acceptance and trying to change.
The key word here, your trying! Your taking action
It aint no joke...i feel for you.
Finding the right balance of acceptance and trying to change. I love this, it seems more realistic. Not every problem can be solved, that's a fact.
Your doing a great job 👏 👍 ❤
Thank you for sharing. I also disabled from chronic illness and it can be so discouraging when therapy resources, therapist's, or even well-intended folks don't understand our unique roadblocks or sources of depression/anxiety/panic - usually a majority from our conditions.
I see you, friend. Thanks for sharing - you're not alone.
Great video. I once read that truly resilient people don’t just cope effectively, they get themselves out of distressing situations. Truth bomb! I’ve tolerated an unfulfilling career for over a decade and angst and anxiety has been one of the byproducts- I believe it is my soul/spirit screaming for a life that better aligns with my essential self. I’m working on an exit plan this year…
Individuals with resilience don't get themselves out of distressing situations when it's not in their best interest to do so (especially in the context of anxiety issues). Resilience involves struggle and distress because you have competing interests, but you choose the stronger interest at the expense of immediate comfort. Temporarily abandoning your short-term preference to feel comfort involves struggle, but you do so from a stance of welcoming the struggle and doing what truly matters.
@@Blurred1-h9f yes but the keyword here is "temporary". You must decide that you're tolerating this discomfort temporarily in order to level up later. Example: I worked for 2 years straight without a break, my workdays were for my job, my weekends for my other job. I did this for two years to save up for a car. Once I bought the car? I quit the weekend job and shortly after I found a better weekdays job that pays higher and had better working hours. I tolerated those two years and all their exhaustion because I knew it would end at a specific time. If I wasn't living like this for a purpose but rather to survive, then I would have to tolerate it for eternity! Which would scare anyone. I don't think that's resilience. That's just being stuck in my opinion.
laurenparnell Your post was encouraging! Wishing you the best!
I have a chronic illness and I cannot get away from my body but I did manage to get rid of my anxiety with meds , DBT, mindful etc. just so people out there with chronic illness don’t feel helpless watching this video !! ❤❤
Well done 👏 ✔️ 👍❤
@@june29378 sure - I take pregabalin and vortioxetine but it did take a few tries to find the right one
Well, her channel is devoted to doing just that.
"Anxiety is a messenger." we have to adopt that way of thinking
This!
I left my job and it was like a boulder was lifted off my mind and heart.
I feel so much happier and at peace now, even though I was worried about finances without a job.
The job was such a toxic environment but I kept trying to 'fix' myself.
Corporate culture that always says the individual owns everything are poorly managed.
Yes! I left my job 2 weeks ago. Toxic environment. Plus dealing with condescending narcissistic people. I had enough!
I had this same experience last year. I tried to "adapt" for 2 months and I was crying every day several times. I finally decided to quit and it felt like I was just squeezed out of the tightest most painful tube. I felt a sudden change like I was able to "hear" silence again rather than only hear the chaos in my head. It made me realize that I didn't have a single calm moment in those two months. Faq that, no job is worth that. Btw it was my highest paying job lol.
I've been trying to leave my job for years but every time I've applied to a job online I get no response. Even when I wait a week or two and ask if they have any questions there's still no response. But I know it's not my resume writing skills because I've written resumes for both of my siblings on multiple occasions and they keep getting interviews and jobs.
Quitting without a job lined up makes me feel stressed out because I have family members who depend on my income. So, quitting wouldn't just hurt me financially. But this job has really harmed my psychological well-being on a daily basis to the point where I'm showing physical symptoms.
I'm not sure what else to do other than tough through the anxiety, exhaustion, and burnout and start a side-hustle or small business. But imposter syndrome kicks in when I think about what I could do.
@@thenovicenovelist I hear you, it can feel overwhelming, especially when others depend on you.
It's helped me to start with small tasks - the 'whole progress not perfection."
If you're not hearing back from resumes, can you reach out to recruiters, hiring managers, or cold email some people who at companies you want to.
In the long run, people regret what they didn't do.
I hope you find a much healthier job soon!
@@thenovicenovelist I’ve been there. I resigned and started doing temping and working as a substitute teacher. Did that for a few months until I found another job. Try your best to get out. Also… Budget budget budget! Check out Dave Ramsey for great tips.
This is not talked about enough! Thank you for shedding light on it. As someone who stayed in an abusive relationship for 25 years, I definitely agree that we need to get to the root cause not just treat symptoms. I had to learn the hard way unfortunately. Thank you!
Hi. Im glad you have talked about this. I agree in that we sometimes need to problem solve issues or make life changes to reduce our stressors.
💪🏽💪🏽💪🏽
And if you’re in an abusive relationship you’re children are living in a constant state of anxiety too
"anxiety wasn't the problem, anxiety was the messenger" -- brilliant! This is the first therapist on TH-cam I have heard saying that. What is frequently missed in this constant messaging about coping and dealing with the symptoms is the fact that we are all to a greater or lesser extent victims of our life situation. Life doesn't treat everyone equally kindly or equally harshly. This is where I think the concept of self-compassion comes in. (But I am only a humble PCP/GP, albeit a sufferer and victim). Thanks doc!
"You can't just cut people off and use that as your only tool, you'll be very lonely"
Oh god, so many young people on social media need to hear this one. Very quickly they have been learning to automatically cut out "toxic" people in their lives. When very often these toxic people are either
1. Not actually being toxic, but having their intentions misinterpreted by the person
2. Did not understand your boundaries or what upset you
3. Were actually being toxic, but communication and forgiveness might actually help them and strengthen your relationship
Ev
Yess!! I agree. Sometimes toxic people also don't know they're toxic and need help understanding that they're hurting their loved ones. Communication helps!
Absolutely agree. Entitled they are.
@@EmanDeMoan You completely missed the point.
This is so important and different from what we hear oftentimes, thank you for sharing! ❤
I think in our society, anxiety gets shamed a lot. People try to push it down, feel embarrassed about being scared, "brave" people get celebrated, being "too" shy or afraid isn't something that seems desirable.
Of course, fear does get in the way at times, but anxiety can also be so useful and important- to warn us and others to what's wrong, what we need to pay attention to.
Thank you for reminding us, so we can have a closer look at our lifes and the circumstances and maybe also less judgement towards ourselves and others.
Embracing, accepting and forgiving has helped me along my journey.
Well said and completely agree!
@@terrevite ❤️
During my first engagement to be married, my fiancé assaulted me. We broke up. Thirteen years later, during my second engagement to be married, panic and anxiety appeared. We did not carry on with each other. At the age of 45, a truly kind and wise man promised to love me for the rest of our lives. No panic. No anxiety. Sixteen years later, we got legally married. Constant panic and anxiety has appeared for the ensuing eight months.
Listening to this video, it seems that this anxiety is simply related to past trauma. I didn't recognize it. Thank you!
This is such good timing. I have been struggling with my anxiety so bad recently. There are lots of factors and I don't have much support despite seeking it.
But you have a way with words that help me understand how to refocus and apply these skills. You deliver it in a compassionate way so I can absorb it. You've reminded me I need to keep on trying to direct that nervous energy into action for change. I also love a good list! Thank you very much! 🤗
❤❤❤
One hour at a time, one day at a time 💪🏽🤙🏼👌🏽
I don't have any support either. It's really hard to do this on your own
@@kittykat632 it is a huge challenge! But I hope we can overcome it. You've got a random person on the Internet rooting for you 🖤
Emma, this video was so helpful. It was like you were talking directly me. I’m in a situation in my life that would be very difficult to change. It really hit home when you said people prefer a familiar hell, rather than an unfamiliar heaven. I’d rather be in the unfamiliar heaven, but finances won’t allow me to make that move. I’ll eventually get things figured out, and really getting tired of the familiar hell I’m living now. Thanks for your help, so appreciated ! 💞
My therapist always told me I didn't have anxiety disorder, I had a husband disorder. What's crazy though is now I'm in a relationship that isn't abusive it's actually nice, and the panic attacks are back hardcore. It's like if I'm alone I HAVE to stronger so I am. Now I can breathe a sigh of relief and I'm panicking 🤦🏻♀️
It’s hard to unlearn trauma. It still takes time and patience with yourself.
It could be both. Not all therapists are like that, but therapists have the tendency to think that what they know about our lives is the whole thing and every detail (to be fair, most people think this way to some extent, including me, but that's a way of thinking people need to strive to break out of)
I love your therapists expression! My sister would remind me after my divorce from my abusive husband that the feeling is loneliness is way better than the feeling of fear, criticism and anxiety.
Or maybe you're a Fearful avoidant? I'm the same
That is COMPLETELY normal to experience those panic and anxiety attacks even when you are safe but it should become less and less as you remember you ARE SAFE and not give fear a foothold and remember to LAUGH at yourself
Thanks, again, I love your energy! (And your hair!😊)
I'm INCREDIBLY thankful for you. You've helped me immensely. Thanks for what you do and for sticking with it when you were discouraged.
Spectacular video. Thanks so much.
It’s such a blessing this content is made available for free. Alhumdiliah
Thank you Emma for sharing wisdom in such organized and smooth way! Much love and support!
Thank you so much.. I realized that mostly when i am stressed with an ongoing situation I leaned back to relaxataion and self care. but once the time is up, I am back to my anxiety. It was all because of my resistance to take action. I really appreciate your method of being creative and finding atleast 10 options of fullfilling the fragmented task. Will judiciously follow. thanks for everything. :)
This is such a smart and a PRACTICAL video. Exactly what I need to help my friend. Thank you.
thank you Emma! I tolerate bad situation instead of changing and it’s worn me down physically. Great video. I make excuses for not taking a perfect action.. but any effort helps relieve anxiety.
Thanks for the great introduction. As a nurse for over 20 years, mainly in the field of neurology, and a survivor of ... xyz ... I do fully agree. Leave the circumstances, that make you sick, anxious and so forth BEFORE you see a doctor or other helper.
The same refers to any worldly challenge, that needs to be solved on the physical plan, although problemsolving may get a boost by praying, meditation and so forth.
Never worry in your head!! - Loved it
It's so hard and particularly painful when you think you're just anxious for no reason, but then some time later find out that no, you actually had a good reason to be anxious and were picking up on something being amiss. And now the cycle is even more intense because I can tell something is still amiss, but he won't tell me.
Woman I am suffering from past obsessive ideas and usually got depressed because of it . I am also med student and have to study for 10 hours day.
Slow breathing indeed helps me to go through this tough time. Thank you ❤❤❤
This is so true. While I do have some anger/underlying issues to process and heal, I had some little things that kept sending me zero to sixty mad/rage response.
It finally occurred to me: stop just putting up with them. Get a new TV remote instead of getting pissed when it cuts out. Fix the door, instead of getting mad when it won't shut properly. I was often mad at myself for sitting in a situation I could fix with just a little effort. Seems like a "no duh" thing, but you'd be surprised what you can get used to ignoring.
Such an incredibly important video Emma,
Our feelings are OFTEN really accurate and healthy messages
It is a problem, especially in the west, and especially of how women are treated, that feelings are pathologised.
Our feelings are god given, healthy, signals, and part of our intelligence.
I've worked in education, and I'm deeply concerned about how emotion phobic so much of society is, and it's worsening. Compliance and complacency are often traumatised behaviours, we build strength and confidence in life by being authentic and capable at listening to our conscience and our intelligence. So much is lost when we don't.
I think this is really great reassurance, that there are skills and tools suitable for every single problem.. there literally isn't anything that doesn't have solutions.. but so often distress and overwhelm that we can't even name, blocks us from beginning to see options. I can see your point of just beginning to brainstorm. I know from my life, beginning something begins everything ❤
This is my story too. This advice is so valuable! I kept cycling in the toxicity with abusive partners. I was stuck in a belief system. Anxiety and depression were very present in my toxic relationships. My paradigm shifted after I took action, enrolled in educational empowerment programs, became a certified domestic violence counselor advocate, and practiced natural antidotes to overcome stress & anxiety. I am calm, centered, joyful and medication-free for 8+ years. Now I help women get unstuck and empowered to live their healthiest, happiest lives. #mentalhealthawareness✨
Wise advice on anxiety at last. 'Anxiety is the messenger' . thank you!
Emma, this is THE MOST HELPFUL tool for over performers - THANK YOU!
years & years of therapy but your stuff is generally much more useful; this an especially helpful one for me but there are many
thanks so much Emma
Avoidance increases anxiety 😥
I am so in my head that i read Avocado. Avofreakingcado increases anxiety and i started panicking.
@@zsazsazsu1😂😂😂
Hey Emma! I hope you read this .. Thank You for this vid.. I tend to tolerate which increases years of anxiety….vs take action. You’re like a trusted friend who’s always there.
You are a wonderful human being :) I hope you receive all of the love and help people you give to them.
I found your video very informative. I don’t usually focus on problems from a therapy perspective, but it’s very useful nevertheless. Thank you.
what a great video. it's very validating. i'm working on a problem solving sheet to hang up on my wall and i'll make a few adjustments to it.
Straight Talk. 💯
Thank You, appreciated 🦋
Absolutely, addressing the root causes of anxiety is essential for lasting relief. 🌱 Shifting from temporary coping to active problem-solving empowers individuals to make impactful changes and ultimately enhances overall well-being.
Excellent. I have let everything pile up instead of facing them and dealing with them now I have a Mountain.
Im not even 2 minutes into the video but God do i relate! I remember a few years back i had to go to the psych ward and for the first time in my life I felt like i was home (at a freaking psych ward!) because of all the support and community i had there and everytime I'd go back home on the weekends (we had to lol) I'd just relapse. A simple as that. Fast forward, I am well aware that my environment MUST change because yes i do the yoga and the affirmations and the positive thinking and the self compassion and anything and everything i have learned in these past years that are supposed to help but i realize over and over again as long as i am stuck in this household (eventhough there have been major improvements compared to before!) there is no.. true living? for me here and it breaks my heart. Almost every single therapist or psychologist I have worked with suggested I move out. And I wish I could but it's far too complicated
I need to watch this - I feel like most of my anxiety would go away if I just could find a job and didn’t have to deal with financial hardship.
First step to building resilience to stress is awareness. Good work on that! But whats ur next step?
Amen!
Hi I love Therapy in a nut shell, once I was in a nut that when at that time I took therapy at Ann Sippi Clinic in 2021 it really opened my mind and was excited to always relaxing and made me have more positive thoughts,since I've come back home my anxiety has decreased a whole lot!!!! 6:50
👍 financial stress is very anxiety provoking so good work on identifying that and good luck with the job search. Something will come up with a positive and resilient mindset and if it doesn't work out there are other jobs to go for 🎉
Emma constantly smiles a lot ..........................................
I think it’s because she’s using her talents in service to others and that gives a sense of purpose. I imagine she also takes good care of herself (physically & mentally), invests in healthy relationships & community, and has balance between her work and family time.
@@SeekAliveness yea definitely. No shame in that, but I noticed she was doing it more than I can remember in other vids.
You have begged it! I have learned this through my own journey. However, even with this knowledge it is still a work in progress as those defaults have a way of creeping in without some mindfulness. Thank you for the reminder and for sharing:)
"You can't just cut people off and use that as your only tool" I definitely need to hear this...😮💨
A worthwhile ad revenue based cause. Thanks for being positive about it.
This was so helpful. I procrastinate so many things and stress myself out. Time to start resolving!!
Thank you! Great advice😊
Very timely video! Thank you so much
Very helpful. Thx for your efforts and passion to help us understand what kind of anxiety we might be going through and what the causes could be. I feel more hopeful about my teenage child’s situation after watching your video..❤
YES this also was my situation! Change Situation
9:52 needed that
Thank you for this video. Great advice and some excellent and helpful strategies. I really needed this conversation.
Thank you so much for your videos! ❤
Thanks!
It's not exactly forgiveness, it's feeling compassion for another and even for yourself.
Brilliant! Thank you for posting this! It will be very helpful to me.
love this! thank you!
13:21 you could always just send her a passive aggressive text. You had me rolling! I love the way I feel when watching your vids. Thanks for all your hard work, earth bound angel! ❤😂
love your channel..Thank you
It took me far too long to realise i needed to go back to therapy to understand my needs better. I'm a lot calmer now and still on a journey. Going fully remote at a toxic job after getting a health diagnosis has shown just how much it's impacting me too.
Your videos are so so helpful and great to return to also for refreshing knowledge. You are always so pleasant and positive, you are a wonderful therapist Emma, thank you 😊🌻
Love this 👍🏽
Powerful and helpful. Thank you for this. Hard to read, but wow...thank you.
My mother died two weeks ago. I didn't see her for 2 months. Until now I was there once a week even if she was not well. She used to drink a lot and mix pills and from time to time she drank so much she was totally unresponsive. It's really hard for me because I didn't see her before she died and I couldnt say goodbye. I had a severe panic attack one week before her death. I was worried like hell for some reason. The day she died I wanted to go there to try to motivate her for change. I was to late. My family is horrible and my brother is sick. I am the only one that is somehow functional. I have a sister and brother, both not ok. I was always the problem solver. I get anxiety because of them and I cant walk away because my brother is sick. And of course there is debt after my mother. I feel like I'm drowning, each year more. I was always the one that was expected to be the problem solver and it's really hard for me to stop doing that. Removing myself from the situation and just give bare minimum is very hard for me.
Very useful! Thanks
I am grateful
This is just the right thing I need to hear right now
Emma is the bomb!
Excellent information! Thank you 😊
Wow I really enjoyed this video especially that I can relate to most of the ideas because I am already applying most of them & they're so effective! Thank you so much for those useful tips!!!
I'm going to try listening and learning boundaries before I leave my husband. Our biggest issue is his mother. (She's in poor health so praying God will take her soooooon)
Are you serious?!For you to feel better you want your Mother- in - law to die??
This is why CBT never worked for me because each time I went in, the therapist would essentially say "Is that what's really happening? Do you think that would actually happen?" My partner had set fire to themself, so lots of things were now in the realm of possibility.
Thanks...im just ready to deal yet❤
In my experience, when I experience, anxiety and depression, there was always an underlying or hidden anger. Were things were not going my way, or the way that I thought it would be. It is my believe under the hidden anger layer, is the fear latent. So every time I start feeling uncomfortable or bother by any situation or anyone, I try to find my anger or uncomfortable feelings. As soon as I can pinpoint the actual feelings, I can always find myself the fear as the bees of other uncomfortable feelings. All of these feelings, for me are mixed, so it takes me a minute to really pinpoint, name them to then says my emotional situation.
I really e joywd this lesson as well I had no idea these suggestions keep my mind occupied in solving things. Thank you again 💜🙏💵
Love the little magical high pitch voice for unrealistic outcomes 😂 imma use it it suddenly makes it feel kinda stupid to wish that haha
It can't be repeated often enough: besides therapy and anti depressants, there is a widely ignored, easily cured factor: deficiencies in certain hormones, vitamins and micronutrients lead to depression and anxiety. Some of these can't harm and can be taken by chance, like OMEGA 3 and 6, which are scarcely, if at all, contained in Industrial food.
On the other hand, a VITAMIN D overdose can cause severe health problems. Get a lab test, and only if that says you have a deficiency, you should take it as supplement at all. And long term you should take the Vitamin D3/ K2 combination, to prevent arteriosclerosis.
People in their mid 40s upwards should add their sexual hormonal levels (OESTROGEN/TESTOSTERONE) to the lab order. Especially genetic males should know: andropause happens, other than the menopause, over years of continuously sinking testosterone levels. First you don't register it, until you wake up one morning and you feel OLD. Thinking back you realise, that the last time you've felt YOUNG is a decade ago. Then it's time to talk with your doc about testo-gel.
Last: the vast majority of our serotonin is produced by our symbiont, the miraculous intestinal microbiom. The ratio between good (aerobic) and bad (anaerobic) bacteria can be in a durable imbalance. That's due to antibiotic treatments and industrial food, and - surprise! - the blessings of the industry support the rotten gang of the fetid anaerobes. A PROBIOTIC treatment cycle can't harm at all, but maybe heal a damage that added up in decades. Get the probiotics in enteric-coated capsules - they inhibit your gastric acid from killing your fortification cavalry.
A combined treatment of all that led in my case to my successful healing from depression and anxiety.
Thank you for this video!
Wow 🤯 eye opening.
Great video 👍
First of all, you look GORGEOUS - the first thing that came to my mind when I started watching this video and then THANK YOU, your gentle and honest and beautiful demeanaur just makes me believe there is hope and beauty in life and that it is worth living, I don't have many friends or family to support me, I come here for your kind words and 'support. Thanks, Emma, Be blessed.
My symptoms of anxiety and depression amped up after leaving my abusive marriage. I’ve learned that I developed a trauma bond and all the symptoms that come with it are extremely difficult and I’m really struggling. It’s been about 9 months since I moved out. We aren’t even divorced and he’s already engaged to someone else 😢. There’s way more to the story. I’m in counseling and will soon start seeing a psychiatrist as well because I’m struggling so much. When people tell me “it’s going to take time” I want to scream. Can you please share any videos that could provide me some help? Thank you.
PTSD changes everything and the accompanying anxiety can make it impossible to make changes. And also some things can just never change, and you’re damned if you do, damned if you don’t
Thanks for the great advice 👍
Your hair is amazing.
your hair looks amazing!!!
Thank you! This was a really good reminder! ❤❤❤
This! Mindfulness needs to be part of the action or vice versa imo.
Brilliant, as always.
Ok, I'll be honest, many other videos on this channel left me with a feeling of disappointment and I was about to unsunscribe. So I'm happy TH-cam suggested this one. It's awesome ! I love how pragmatic it is. I've met this "10 solutions" approach in a totally différent context and never thought of applying it this way. That's something new in my toolbox !
Thank you!😊
Very helpful
My therapy worksheets say to challenge the thoughts. But tbh I don’t really like their questions for my worries. I recently, on my own, came up with “why am I thinking/worrying about this?”
The way I understood it is that problem solving is one of many coping skills. Not every stressor can be solved such as death of a loved one. I think black and white thinking is tricky and there is no one size fits all.
Great episode. I'm sure I'll be listening to it again. P.s love your hair