Thank you all sooo much for getting back to me. I will be turning 48 yrs old and I weigh about 150 5'6' ( don't mine telling you that lol). I do eat plenty of meats and beans, but I'm planning on doing some weight training, walking(treadmill) and eliptical.
omg this workout was so good! the last workout was the killer icing on the cake, thx u for helping me get a step closer to my goal and yes i am one of your new subscribers whoop whoop
YOU ARE THE BEST OF LS WOMAN...FULL OF CHARISMA & ALWAYS INCHARGE OF EVERY STEP, BOTH NARRATIVELY AND IN YOUR WORKOUTS! I introduced you to my friends at the gym today! More women are encouraged by your enthusiasm and elaboration every day! Thanks for all your videos and physical education.
Always look forward to Tuesdays, for your new workouts..Love this workout, will try tomorrow as its night time here now and have already done my workout for the day:)..Hope you both have a fab day...xx
Thank you so much K&K! My weddings is in 5 days and with a busy schoolteachers life, its pretty busy! But, I still do your girl's workouts every night to look hott and toned for my future hubby! Thanks again girls! ;)) -Evelyna
thank you guys so much, and i was wondering if you guys could do a video on how to get a lean body. i've been looking around but most of the videos i find are for muscle building/sculpting but i really want to find some exercises for an overall lean body! thank you!
Hey Girls, I love your workouts. I have purchased your diet plan. I would like to know can I really get the muscle definition you girls have without joining a gym?
I would love to see a swimming workout, actually. I'm not able to do much exercise involving impact, after having a hip replacement when I was younger. But for something like Sunday Runday, it would be nicer to see what I could do in my local pool. Thank you! B x
Oh! And along the same lines, if you could let us know what moves could possibly replace done if the plyo stuff you do: just as effective, but without so much impact? I don't know how many other people would find that useful (maybe some of your older followers?), but I would really appreciate it. Thanks again! B x
hi girls! love the videos! I would love to see more warm up/stretch exercises to warm up the joints, before the strong workouts. thanks!!! love from Peru! :)
I have a question I'm starting my workout soon and I want to really tone my body frame up. I'm not really big just gain a few pounds since I've gotten older. Do I need to take a protein supplement (like the shake mixture) to help me tone to build muscle?
@shugarspaz I've been look for that too and discivered that cardio workouts are the way to go, studd like running high knees butt kicks jumping jacks jump rope etc.
Love you girls, so beautiful so very PERFECT! Beyond inspirational, motivational and exceptional ways to get fit while having fun! Much lvoe and success to you BOTH!
If you have trouble meeting your daily needs for protein ( 60+ depending on weight and height) or you lift weights then yeah. If you eat a lot of chicken,eggs, and other lean protein sources then you should be fine. hope that helped :)
ok so just starting to get in shape and on the last exercise you said go down to the ankle so my question is .... Do I have to make it all the way down to the ankle or do I go just as far as I can? If I am going down as far as I can will I eventually be able to go down farther?
Love the video...very helpful but too many face shots .... at the start of a new move I'm looking a face shot instead of the movement I need to follow.
***** You must be dumb if you deny the my hard facts, idiot. Maybe the truths I posted here hurt you … however, that’s not my problem. Both, blondes and redheads are unathletic and weak in comparision with brunettes = the real fit and sexy women!
I am dumb because I am fit and healthy blonde girl, which sports results are way better than many brunettes? Okay, let me be dumb then ;) Just do not talk in particular, maybe your thoughts are true, but not for ALL blondes all over the world. MultiSexterminator
Thank you all sooo much for getting back to me. I will be turning 48 yrs old and I weigh about 150 5'6' ( don't mine telling you that lol). I do eat plenty of meats and beans, but I'm planning on doing some weight training, walking(treadmill) and eliptical.
omg this workout was so good! the last workout was the killer icing on the cake, thx u for helping me get a step closer to my goal and yes i am one of your new subscribers whoop whoop
YOU ARE THE BEST OF LS WOMAN...FULL OF CHARISMA & ALWAYS INCHARGE OF EVERY STEP, BOTH NARRATIVELY AND IN YOUR WORKOUTS! I introduced you to my friends at the gym today! More women are encouraged by your enthusiasm and elaboration every day! Thanks for all your videos and physical education.
Always look forward to Tuesdays, for your new workouts..Love this workout, will try tomorrow as its night time here now and have already done my workout for the day:)..Hope you both have a fab day...xx
LOVE the total body workouts! Keep em coming girls!
Love you guys! All your workouts are awesome! thanks so much
Thank you so much K&K! My weddings is in 5 days and with a busy schoolteachers life, its pretty busy! But, I still do your girl's workouts every night to look hott and toned for my future hubby! Thanks again girls! ;))
-Evelyna
love all of your videos, you both are so beutifull and full of energy makes me wanna work out even more
I LOVE YOU GUYS!
I do this yesterday and mi waist and hips hurts. I think, this workout, is great and give results!
Not yet! I think I'll just have to wait a few more days to give this one a shot! Thanks though!
Love the live strong workout! I can do three different ones on the same morning and never get bored and sweat from head to toe!
All I can say is ooouuuccchhh! Lol. Another awesome workout.
thank you guys so much, and i was wondering if you guys could do a video on how to get a lean body. i've been looking around but most of the videos i find are for muscle building/sculpting but i really want to find some exercises for an overall lean body! thank you!
excellent workout, thanks!!
Great quick workout!
LOVE you guys! Love working out thanks to you guys:) Thanks for such great videos!:)
Hey Girls, I love your workouts. I have purchased your diet plan. I would like to know can I really get the muscle definition you girls have without joining a gym?
I would love to see a swimming workout, actually. I'm not able to do much exercise involving impact, after having a hip replacement when I was younger. But for something like Sunday Runday, it would be nicer to see what I could do in my local pool.
Thank you!
B x
Hi K&K! Could you make a warm up video follow along style? That could be really great :)
Oh! And along the same lines, if you could let us know what moves could possibly replace done if the plyo stuff you do: just as effective, but without so much impact? I don't know how many other people would find that useful (maybe some of your older followers?), but I would really appreciate it.
Thanks again!
B x
hi girls! love the videos! I would love to see more warm up/stretch exercises to warm up the joints, before the strong workouts. thanks!!! love from Peru! :)
I love this workout! I am going to do it right now! Thanks for this K & K :)
I LOVE ITTTTTT!!
I love this I am already starting to see results
Hi love this workout.
i have just bought a
prower tub and was wondering if you could post a workout for it and is it better than using weights?
Great overall workout! Thanks for all you provide! ( :
I have a question I'm starting my workout soon and I want to really tone my body frame up. I'm not really big just gain a few pounds since I've gotten older. Do I need to take a protein supplement (like the shake mixture) to help me tone to build muscle?
Quick and efficient! Thank you so much!!
actually love you guys.
Love this
Love it!!
Do you have an alternative to the skinny dips for folks who are nursing a shoulder injury?
Katrina - where did you get your shirt from??? Super cute!
Thank you for that info. I really needed to know this. You have been great help to me.
dang, I came up with a bunch of excercises- but all of them require being able to do a side plank. Can your shoulder handle the side plank yet?
Where did you get the long sleeve T from!? SO CUTE!
Oh yeah?? I'll take a look ... thanks for the suggestion :)
great workout!! i would love to see a new plyometric workout
@shugarspaz I've been look for that too and discivered that cardio workouts are the way to go, studd like running high knees butt kicks jumping jacks jump rope etc.
Mblessed7 I have been wondering about that too. I've asked them but no luck getting feed back? :(
Great workout, especially when paired with other workouts! I did this one before a run :)
it's from lulu lemon! They have more colors. Sooo nice !
Love you girls, so beautiful so very PERFECT! Beyond inspirational, motivational and exceptional ways to get fit while having fun! Much lvoe and success to you BOTH!
How much weight were you using? Like how much were your dumbbells?
long time no see, but just on time :)
thanks!
This workout is great :-)
i'd like to see a new kettle bell work out please :) xx
I totally second another comment about a swimming workout!
great video....
Printable please!!
Great way to lose weight, but I'm wondering have you heard of Sweet Weight Shredder? I got rid of 8kg quickly using it.
nice!!
Lululemon!! :)
If you have trouble meeting your daily needs for protein ( 60+ depending on weight and height) or you lift weights then yeah. If you eat a lot of chicken,eggs, and other lean protein sources then you should be fine. hope that helped :)
ok so just starting to get in shape and on the last exercise you said go down to the ankle so my question is .... Do I have to make it all the way down to the ankle or do I go just as far as I can? If I am going down as far as I can will I eventually be able to go down farther?
***** Thanks I will do that. :)
her legs omg im so jealous!
oh and you I read you should have protein 0-30 min after working out especially with muscle toning moves like these
Hi girls!!! I was just making sure are you only doing this one time through??Thnx xo
they say to do it 2-3 times through =)
Is this counted as cardio? :)
It's Lulu Lemon and it is about 100$ (: They have more colors.
Run: Swiftly Tech Long Sleeve from Lululemon. Incredible brand!!! :)
Can this be your only workout for the day??? Please answer!
***** what about 2 times through?
Ah yes! I figured it out after searching LULU... thanks for your reply!
cardio please!!
loved this wrkout... got my heaetbeat up so pronto.....caliente....
it looks like it's from lululemon :)
How about more to lift the chest?
Love the video...very helpful but too many face shots .... at the start of a new move I'm looking a face shot instead of the movement I need to follow.
hips and inner and outer thighs .. plzzz!
maybe an arm workout for that spot between chest and armpit on the front of the shoulder:)
Done;)
Those bicycles end up hurting my neck more than working my abs ):
Why dark-haired women like them are so fucking athletic?
Ninja turtles
Hair doesn't matter, they just workout.
***** You must be dumb if you deny the my hard facts, idiot. Maybe the truths I posted here hurt you … however, that’s not my problem. Both, blondes and redheads are unathletic and weak in comparision with brunettes = the real fit and sexy women!
I am dumb because I am fit and healthy blonde girl, which sports results are way better than many brunettes? Okay, let me be dumb then ;) Just do not talk in particular, maybe your thoughts are true, but not for ALL blondes all over the world. MultiSexterminator
***** But for MOST. Nice you admit it now ...
@shugarspaz
The Woman on the left with the light blue top has sexy toned legs.
You both are to pretty to have that much makeup on
yay its my sexy gfs
lose the eye makeup...
why all that make up? make up so heavy is not suitable for training