15 MIN - DUMBBELL WORKOUT - For beginners (At home) ❤️‍🔥❤️‍🔥II

15 MIN - DUMBBELL WORKOUT - For beginners (At home) ❤️‍🔥❤️‍🔥II
Here’s a description for a 15-minute dumbbell workout for beginners that can be done at home:
*15 MIN DUMBBELL WORKOUT - For Beginners (At Home)*
Start your fitness journey with this quick and effective 15-minute dumbbell workout, perfect for beginners! This routine focuses on full-body strength, requiring just a pair of light to medium dumbbells. You’ll target all major muscle groups, building strength, and improving stability. Each exercise is easy to follow, with a balance of both upper and lower body movements. Ideal for those who want a simple but impactful workout from the comfort of home. No prior experience needed-just grab your dumbbells and get ready to feel stronger!
*Workout Outline:*
Warm-up: 2 minutes
Dumbbell squats: 10 reps
Shoulder presses: 10 reps
Bent-over rows: 10 reps
Dumbbell lunges: 10 reps (each leg)
Bicep curls: 10 reps
Dumbbell deadlifts: 10 reps
Cool-down: 2 minutes
Repeat the circuit 2-3 times depending on your fitness level. Stay consistent and watch your strength improve!☺️🥰
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