Guys as much as I watch this I c how much u Mike and his g friend eat and spend all of there time glorifying there flesh but DNT glorify who made there flesh and there food I used to work at gold's gym Mike used to be my idol but now that I know that one Tru God I c that all of this is sin Mike ur putting ur body and ur looks over God Romans 1 vs 18 thru 20 says the wrath of God is revealed from heaven against all unrighteousness and ungodliness of men who suppress the truth in unrighteousness for the invisible things of him r clearly seen being understood by wat has been made so u know his eternal power and God head so all r without excuse there is a place men go if they know not God when there body dies Mike get saved bro u only got 30 years if ur lucky bro seek and u will find
@@Khaos969 you weirdos are obsessed with what people do it’s kind of scary. If you’re too worried about that instead of the advice you’re getting that you won’t get anywhere else shows how lost you are in life
@@nicksaltamachio3408 yes. The fitness industry is obessed with liars trying to sell programs that "built" there bodies. When years of drug abuse is a large contributing factor. Mike otren, athlean x, simeon panda are all the same. And people eat up there lies and love dick riding. So to your answer. Yes people are obsessed with liars cause they're everywhere
@@highpsi7463 many always result to steroid usage when they see a physique that's not attainable to them. Mike O'hearn hasn't lost any size since his younger years. The pics are all on the web. Go check them out. There literally is no sign that he uses them. But even if he does. Realize what he teaches and does is still helpful advice to anyone who will actually take it in and learn. But just because you see aesthetic physiques doesn't mean someone uses steroids. That can all be attained being natural. Including his size. Do your research on that kind of stuff before you judge and label him a bad person mindfucking everyone when regardless of what he does, he still helps many people transform their lives and physiques all the time. Better yet. Get one of his programs and see how you turn out.
I think it’s awesome that you and Mona are taking this journey together! Supporting one another is something that is priceless and motivating to many people . Thank you Mike for the transparency my friend
Talk about gains and blah blah blah. 7 days a week for me no fail and I love every minute of it even when I can’t get out of bed! Love Mike and Mona! Mike has some of the greatest advice on TH-cam for fitness! Christmas shredded this year!
Mr. Mike you are a freaking legend I am a Puerto Rican that lives in Yuma Arizona and I don’t know why for the past month every time I put my TH-cam on that watch your videos immediately I get some mistakes throughout the day and give me a little pep in my step God bless you for that🙏🤯💪💪🇵🇷
My cardio consists of watching Mike's videos and learning. Adding something simple as banana peppers to tuna or fish helps to get it down quicker and easier. 👍
The information you give about the changes with all different types of individuals and their training is great. I have personally slowed all my movements down, and my hiit no longer looks like hiit haha. It's like slow and controlled mobility hiit,( I love the movements and variety) And guess what my body's changing. I'm sure so shocking right lol. I never would have thought about speed being a factor with weight loss. For perfecting form, yes, not for fat loss. Thanks for sharing your information. You both look great.
One meal I did on occasion was mix tuna fish with cream of rice. Add a little steak sauce and it tasted pretty decent. Add in some sunflower seeds and you got a good healthy all around meal
A fun conversation with followers. An interesting tip about why to practice this or that exercise, what is the purpose one may ask. I like the mix oats and fish. Will try this!
Food is fuel. Food is medicine. It’s not about “liking” what you eat. Grow up!! Your body will thank you! Stay thankful stay blessed ❤️ God bless everybody ❤️❤️❤️
Yeah, seems pretty weird, but it all ends up in the stomach anyway, right? I think of oatmeal strictly as a breakfast thing, preferably with fruit, but could see treating it as a savory carb side dish like rice.
Twisted my back doing weighted pull down ab work, pain for months. Nothing helped until I started deadlifting to rehab/strengthen, it’s now good as new.
@@lombardy3274 trust me I've heart my back I couldn't even bend down to get stuff out of my fridge or put my shoes on. Now it's one of my favorite workouts done correctly
Mike what are your tips for someone who loves the workout but struggles to meet their calorie intake for the day because they don’t have much of an appetite?
Mona you look 👍 with your hair down and a 👍 motivation Mike why dont you put the titan partners together for the 30 day blitz Jeffrey and Sergio that would be awesome to 👀 if the process works on them besafe 😷bro🐅👑
Mona is looking freaking huge at 1:45! She is definitely pound for pound bigger than Mike (Sorry Mikey!). Titan has got to be the most jacked child of all time. I'd love to see what he's going to look like around 15 lol.
Tilapia is a good source of protein and it taste good as long as it doesn't come from china where it's farm raised with chicken shit they feed them. Best to get it where their is local lakes and fresh fish market where the fish was caught not raised in a pool like china.
white fish is high in mercury. its not recommended to eat more than twice a month i think.... ive eaten plenty of it though and never had any issues...
Mike O’hearns: The bodybuilder trains smart over hard where the athlete has to train hard and overtrain... 35 is really old for an athlete because they are so banged up by then, their knees and their shoulders. Floyd Mayweather Jr has entered the chat:
What are you doing mixing oatmeal n fish. You also cannot microwave that type of plastic. Mike used to get more views, you know. Some of us care about and respect Mike, but we don't wanna see Mona cook , thank you very little
Wtf? College athletes today don't have good trainers? One of the dumbest things I've heard from this guy. I'm sure there are some, but the majority of them. know how to train athletes in a safe and smart way. Wow.
No, hes not. There is a much higher chance that mona is natural than mike lol. I mean, theoretically they could both be natty, but the odds are nearly zero haha.
Get The Blitz mikeohearn.com/shop/30-day-blitz-with-mike-ohearn/
God Bless you your family and everyone you love your a huge motivation and a teacher to me and millions❤️
Ok, now for the CRYO video!!!!
Guys as much as I watch this I c how much u Mike and his g friend eat and spend all of there time glorifying there flesh but DNT glorify who made there flesh and there food I used to work at gold's gym Mike used to be my idol but now that I know that one Tru God I c that all of this is sin Mike ur putting ur body and ur looks over God Romans 1 vs 18 thru 20 says the wrath of God is revealed from heaven against all unrighteousness and ungodliness of men who suppress the truth in unrighteousness for the invisible things of him r clearly seen being understood by wat has been made so u know his eternal power and God head so all r without excuse there is a place men go if they know not God when there body dies Mike get saved bro u only got 30 years if ur lucky bro seek and u will find
U will c one day when u die just how real God is
I love how mike gives tips for advanced and bigginers i love watching
love this series, gives me a "Stronger by the day" rich piana vibe!
Difference is ...Rich was honest about his steroid use ..
@@Khaos969 you weirdos are obsessed with what people do it’s kind of scary. If you’re too worried about that instead of the advice you’re getting that you won’t get anywhere else shows how lost you are in life
And ay the end of this trip somone died?
@@nicksaltamachio3408 yes. The fitness industry is obessed with liars trying to sell programs that "built" there bodies. When years of drug abuse is a large contributing factor.
Mike otren, athlean x, simeon panda are all the same. And people eat up there lies and love dick riding. So to your answer. Yes people are obsessed with liars cause they're everywhere
@@highpsi7463 many always result to steroid usage when they see a physique that's not attainable to them. Mike O'hearn hasn't lost any size since his younger years. The pics are all on the web. Go check them out. There literally is no sign that he uses them. But even if he does. Realize what he teaches and does is still helpful advice to anyone who will actually take it in and learn. But just because you see aesthetic physiques doesn't mean someone uses steroids. That can all be attained being natural. Including his size. Do your research on that kind of stuff before you judge and label him a bad person mindfucking everyone when regardless of what he does, he still helps many people transform their lives and physiques all the time. Better yet. Get one of his programs and see how you turn out.
I think it’s awesome that you and Mona are taking this journey together! Supporting one another is something that is priceless and motivating to many people . Thank you Mike for the transparency my friend
Mike your an inspiration. In another video I heard you say “it’s about that tussle within yourself”. Great quote
Fantastic! Great Advice. Pumping Iron is a way of life. You guys rock Mike and Mona.
Mona is the backbone of mikes success. She is awsm !!!! Fan from Norway 🥂🙏🏾
I agree 100%percent bro🐅👑
@Bajalan Soma You are.
Talk about gains and blah blah blah. 7 days a week for me no fail and I love every minute of it even when I can’t get out of bed! Love Mike and Mona! Mike has some of the greatest advice on TH-cam for fitness!
Christmas shredded this year!
I’ve been a fan since the Muscle mag days. Consistently is the key to longevity! I’m a year younger but have been at it 38 years
He is blessed to have her!
Mr. Mike you are a freaking legend I am a Puerto Rican that lives in Yuma Arizona and I don’t know why for the past month every time I put my TH-cam on that watch your videos immediately I get some mistakes throughout the day and give me a little pep in my step God bless you for that🙏🤯💪💪🇵🇷
The knowledge this channel provides is insane.💪💪👍
My cardio consists of watching Mike's videos and learning. Adding something simple as banana peppers to tuna or fish helps to get it down quicker and easier. 👍
The information you give about the changes with all different types of individuals and their training is great. I have personally slowed all my movements down, and my hiit no longer looks like hiit haha. It's like slow and controlled mobility hiit,( I love the movements and variety)
And guess what my body's changing. I'm sure so shocking right lol. I never would have thought about speed being a factor with weight loss. For perfecting form, yes, not for fat loss. Thanks for sharing your information. You both look great.
Mike looking better by the day 🔥🔥🔥🤘👏
One of the best athlete at the game and longevity is Federer, must be smart about his training, nutrition and recovery!
Great Info !!! Thank you Mike for sharing.
Super video!30day tren cycle love mike sir👏
Wow mikes in such a good mood in this video lol and the puns
One meal I did on occasion was mix tuna fish with cream of rice. Add a little steak sauce and it tasted pretty decent. Add in some sunflower seeds and you got a good healthy all around meal
Coffee used to be the best part of waking up. Thanks Mike for calling out the snowflake in me, down 12 lbs, 15 more to go to hit my body weight goal.
A fun conversation with followers. An interesting tip about why to practice this or that exercise, what is the purpose one may ask. I like the mix oats and fish. Will try this!
Made a Squat Rack, am Ready for the Blitz!
Those fawkin traps doe! 🙀
Much respect. The best that has ever done it.
Food is fuel. Food is medicine. It’s not about “liking” what you eat. Grow up!! Your body will thank you! Stay thankful stay blessed ❤️ God bless everybody ❤️❤️❤️
Oatmeal and fish? You can't eat them separately you have to mix it together? I'm at a loss for words.
That is so hardcore!
Disgusting
😂
No one said it had to be tasty!! As long as you get it done
Yeah, seems pretty weird, but it all ends up in the stomach anyway, right? I think of oatmeal strictly as a breakfast thing, preferably with fruit, but could see treating it as a savory carb side dish like rice.
Mike is building monsters at his house new generation Frankenstein💯😎💪🏆🏆🏆🏆
I've never seen someone's upper chest hanging towards neck while sleeping..... Sooo Mike things... 🔥🔥😅🙏🏻♥️🤣
30 day Tren cycle, right babe?
Is it too late to jump on the program? I’ve been dieting for 3days and 10mins cardio. What do I need to do to join?
9.50 great sense hummer Mike lol
@ 9:00 good comment Mike, I like how you think 😉
Mona look cut up 💪✌💪
Deadlifts help my back pain and stronger back
They Mike O'Hearn!! Liked my comment
Twisted my back doing weighted pull down ab work, pain for months. Nothing helped until I started deadlifting to rehab/strengthen, it’s now good as new.
@@lombardy3274 deadlifts are the cure for everything
Z D seem to be... logically you think it would do more damage and better to rest but that got me nowhere fast
@@lombardy3274 trust me I've heart my back I couldn't even bend down to get stuff out of my fridge or put my shoes on. Now it's one of my favorite workouts done correctly
Love it!
Mike what are your tips for someone who loves the workout but struggles to meet their calorie intake for the day because they don’t have much of an appetite?
Blend and drink your food
Nobody struggles to reach calorie intake that’s nonsense eat ice cream peanut butter,oils
Most doctors recommend to avoid the combination of heat and plastic with your food.
Got those natty looking 52 year old traps popping out at the start of the video. Maybe that 1 capsule of test booster is working? 🤔
Can you blow candles...😂😂😂
Mona you look 👍 with your hair down and a 👍 motivation Mike why dont you put the titan partners together for the 30 day blitz Jeffrey and Sergio that would be awesome to 👀 if the process works on them besafe 😷bro🐅👑
I do deadlift because i love that explosive power.... Don't wanna be a big guy with fluffy rabbit power 😅
Mona looks great
Beautiful dog
Did I miss Day 3? Or was that rest day
Wait you guys get a cheat day on the blitz. Mike I need to switch plans lol.
💪🏿💪🏿💪🏿
How long are you together guy’s?
Wad up Mona 💪💪
Mona is looking freaking huge at 1:45! She is definitely pound for pound bigger than Mike (Sorry Mikey!). Titan has got to be the most jacked child of all time. I'd love to see what he's going to look like around 15 lol.
Probably both on the same cycle 😆
Mike. Bruhhhhh
Why not Saturday too it's the weekend both good days for that.
Oatmeal and fish no thanks.
LOL...I just threw up in my mouth
Sup Mike ✌
Hey papa bear!
a minute and a half isn't getting her there haha!
I'm samurai viking TV you so fan
thanks
♠️
Fish with oatmeal in the same bowl 😖😖
Oat meal and fish? What lol
Tilapia is a good source of protein and it taste good as long as it doesn't come from china where it's farm raised with chicken shit they feed them. Best to get it where their is local lakes and fresh fish market where the fish was caught not raised in a pool like china.
white fish is high in mercury. its not recommended to eat more than twice a month i think.... ive eaten plenty of it though and never had any issues...
Tell that to Ronnie Coleman
✌
Hey bro, the microwave destroys your food.
rice gives me gas
Mike your WIFE she is beautiful
You’re the reason still get up early to lift
Not needed though
Mona is looking cut
Mike O’hearns: The bodybuilder trains smart over hard where the athlete has to train hard and overtrain... 35 is really old for an athlete because they are so banged up by then, their knees and their shoulders.
Floyd Mayweather Jr has entered the chat:
What are you doing mixing oatmeal n fish. You also cannot microwave that type of plastic. Mike used to get more views, you know. Some of us care about and respect Mike, but we don't wanna see Mona cook , thank you very little
Why ppl away say perverted use a better/not boring word hehe
Your face os very Big in this moment whats the problem???
Wtf? College athletes today don't have good trainers? One of the dumbest things I've heard from this guy. I'm sure there are some, but the majority of them. know how to train athletes in a safe and smart way. Wow.
Liar said he is natty lol
Mike might be natty but she certainly isn’t
No, hes not. There is a much higher chance that mona is natural than mike lol. I mean, theoretically they could both be natty, but the odds are nearly zero haha.
@@felixgohler3533 I know he’s on 500 test and cycles tren and var
Why do all mikes friends have such bad physiques?
Ummm could it possibly be because their standing next to him 👀 lol. Not every body has great genetics, he obviously chose the right parents 👍