Before the pandemic.... most teams across the USA would do these super-cool videos called "Workout-Wednesdays:.... what makes this channel "TRACK:All-Access" so epic?? They brought them ALL back !!!! Ha Ha... thank-you..... er? i mean? keep up the good-work guys, this is a great channel... when we are not watching the cross-country invitationals & track & fied events we love to see our favorite teams, athletes & runners in training i meant to say.
I love how they go easy(controlled effort) 6:32 on mile tempo and then proceed to crush those 600m , 300m and 200m reps on hills specially the last 600m rep at 1:48 🔥
![[2024] CIF SS PRELIMS DAY 1 - 1020AM GIRLS D1 H1 (Revised)](http://i.ytimg.com/vi/3xjaMDPm3A4/mqdefault.jpg)
Before the pandemic.... most teams across the USA would do these super-cool videos called "Workout-Wednesdays:.... what makes this channel "TRACK:All-Access" so epic?? They brought them ALL back !!!! Ha Ha... thank-you..... er? i mean? keep up the good-work guys, this is a great channel... when we are not watching the cross-country invitationals & track & fied events we love to see our favorite teams, athletes & runners in training i meant to say.
I love how they go easy(controlled effort) 6:32 on mile tempo and then proceed to crush those 600m , 300m and 200m reps on hills specially the last 600m rep at 1:48 🔥
Hard to tell from the video, how much gain was on these hills? It looks flat in the video since it’s right next to soccer fields or something
Looking SMoooooTH!!
No more sprinting vids?
why don't they just ride a bike ??
This is better . Just compare song bike videos