End Worrying Forever With These 5 Buddhist Teachings
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- เผยแพร่เมื่อ 5 ก.ค. 2017
- End Worrying Forever With These 5 Buddhist Teachings
Author Matt Caron for Sivanaspirit.com
Original text: blog.sivanaspirit.com/bd-sc-en...
Music by Incompetech
Photos by upsplash
Everyone worries, no one comments on it. Heh, I'll be first. I worry about everything, paying the bills, taking care of my parents. Caring for my wife and mother in-law, her family doesn't seem to concerned. I realized last month that all this worry made my heart hurt, so I've dedicated myself to not worrying which is different from not caring. Thank you for this timely video.
so sad
Thank you. Your comments are well timed, I have to take my wife to care for her mother. She has 8 Brothers and Sisters, only 1 sister will care for her mother so my wife goes to spend time because it calms her and it gives her sister time to rest. Even though their Mother is 90 she is strong willed and can be quite a handful. The memories she will have of the time they spend together during these days together make these trips more valuable than worry.
+Lt Col Zodd: you can't just care without worrying. It is somewhat like grades in school - if you don't care, don't feel bad about bad grades, you will continue to get bad grades. Only when you feel bad is when things change
You worry about your parents and bills - you want to quit your job but realize you have to work, you look up stuff online or other that will benefit your parents
All comes from worrying
Maybe it is a degree of worry I am addressing. Instead of a neurotic worry that affects every area of my life I instead try to achieve a healthier "calm" concern. I would be lying if I said I no longer worried, but I have realized that sometimes there is nothing I can do except try to be ready and hope that will be enough. But that neurotic worry, who needs that? Stress, anger, a possible heart attack and what have I changed? Nothing.
+Lt Col Zodd: Exactly. In Hinduism the human life is seen as a chariot - the Horses are the senses - they run wild. The reins are the Manas or Heart or the Amygdala or the primitive brain. The Charioteer is the Buddhi or the Neo-Cortex & finally the Rider is the Soul
Hinduism doesn't advice one to get off the Chariot but to CONTROL the senses
Buddhism does help, not saying it does not, but to say stop worrying is wrong. One should worry less, so to speak, do not let the horses drive the chariot
Bless to them who reads it..🥰
Understand the mind.
Walk away.
Know it doesn't help.
Stop searching for a solution.
Mindfulness
Thank you!!
Now I'm going to worry about remembering these 5 Buddhist teachings
😁
😆😆😆😆
A troll
Lol😭😭😭😭😭😭😭😭🙄
😄😄😄
Thank you for adding so nicely to my day. Reminds me of a quote from Corrie Ten Boom. Se she said that 'worry is like sitting in a rocking chair.....you keep moving, but you never get anywhere! '
😮😄
q8i89998
Excellent
Suellyn Simon
This is the most amazing things i learn on anxiety..thank you.i will remember that..ps i have health anxiety and it ruins my life..
Beautiful beautiful beautiful! Thankyou.
This was wonderful and I truly believe all of this !! I was born a major worrier!! I've succumbed to worrying my self sick literally my whole life until recently I decided I was going to try and stop! I thought about all my past worries and how worrying never helped only hurt me and caused horrible anxiety ! So I focused on being present and releasing the outcome to the universe! What will be will be! This is an ongoing practice but for the last year I've helped myself immensely and am very proud of the strides I've made! 💜😌
Kamrin The Kapricorn AsMr
Me too, it is a daily practice
Well done 👍🏻
Yes it is life-time practice till the very moment of death.
Well done mate
The mind replays what the heart can"t delete 💖 and what we cannot delete we *accept*
Very true
Laugh things off usually can help. Most things are not important enough to ruin your day or relationships. Things work out a nyway if u keep trying . My mom taught me this a long time ago. U can't control everything u can't control what u don't know.
The only thing i can say is that worrying" Does Not Fix Absolutely Anything “
3rd one..worrying doesn't help..think of all the things you worried about in the past. Did it help? That question hit me hard..I got the answer...it's NO, it didn't
Don't worry be happy:-)
+Michael Angelo
NO. Bobby mcferrin is still alive! The song was made in the 80ies.. So. Don't worry, be happy. ;)
For me this is to difficult. lol I have my own definition of "worry" It's the expectation of bad things happening to other people and, sometimes to ourselves. When I find myself in that frame of mind, I ask myself, "What bad thing do I expect to happen?". When I breathe and focus only on breath and let the mind do it's thing I notice I'm "Dwelling" on a negative thought that doesn't want to go away. My solution? I call a friend and never talk about that thought. Why? because "Change the thought and change your feelings". When I'm not thinking about what's bothering me, it's not bothering me. After some time on the phone laughing about something totally unrelated, my thoughts are now on that last conversation and I'm feeling happiness once again. Now I meditate on that feeling of joy. I hope this helps who reads it. Give it a try without any expectations and see if it helps in some small way. Have a beautiful day, everyone :-)
Worrying is really just a mix of emotions... Like anticipation, anxiousness and nervousness. Worrying really is comprised of these three emotions.
Worrying helped. To actually realize I was surrounded by negative people.
thank you, I love listening this music everyday.
Thank you for posting this. It brought me much comfort. Bless you...Paul
I once read that: there is value in every situation but not every eye can see it. I usually tend to take action on my worries to prevent the worse case scenario from happening. A worry can help you prepare for an eventual catastrophic reality. But If I can't do a thing about it, I just meditate on it. Every situation is temporary. Worries , joy and thoughts come and go and I am the eternal observer of those changes. As long as I don't invest my emotions in the observation I am usually fine. A day will come when we won't have to worry about our earthly experiences.
Thank You for the video! . "Blessings"!!!
Thank you so very much Matt.
Beautifully done!
Many thanks!
Thank you for this. Grateful. Much Love.
Easier said than done, of course. Worry seems to get a grip on our minds that we cannot help, it seems stronger than us, and is hard to shake off, even knowing its destructive, negative nature. To me, a worry free mind is worth far more than all the wealth I could possibly own. It can never be bought, and that is its real value; a priceless gift from the universe. It starts by us being grateful for what we have and what we are, and from there we let life guide us to wherever it intends to take us, that's if there is any such intention in the first place, or to use the old cliche, "Go with the flow."
I learned from these teachings are useful and spiritual fulfilling! 🙂☺️ Thank you 🙏.
Just BEAUTIFUL........
Much LOVE........
lovely message
Thank you for sharing the 5 tips of Buddhist teachings of how to end worrying. We should recognize that worrying is just an illusion that is holding us back from living your life full out!
Thanks for giving your comment and for the beautiful photo
Excellent advice. Positive prayer also helps: "O God! Refresh and gladden my spirit. Purify my heart. Illumine my powers..." ~ Baha'i Prayer
2. Walk Away
In Taoist philosophy, this is called "Roll Back" and it's the most powerful move in Taoist-based martial arts.
Martial arts is about violence , right ? What about being non-violent all the time ?
@@alainmaitre2069 I wouldn't say martial arts is about violence.
You don't need to know about martial arts to be violent. In fact, the more submerged you are in a martial art, the less violent you become.
Those who truly practice a martial art are the ones who will do everything in their power to avoid getting into a fight.
Hi Matt, your thoughts helped me to find answers to my questions. Your video with Bryan Tracy was a breakthrough for me. Thank you. You are an advanced soul. Not many people will understand what you are trying to say, but expend more on mindfulness and people will get more clarity on what you are trying to suggest here. Thanks a million, times. Roza
WONDERFUL ! Will watch it again.
I really love your sharing thoughts and soothing effects to heal our soul.
Forever Eternity rite answer, proceed to the next level*
i love buddhism🙏🙏🙏🌷🌷🌷
Such wonderful video and such simple and profound sayings from Buddhism! Natural, simple and so effective! Lovely! Thanks for this video.
My soul thanks you lightworker.
I sure wish I came quicker in my teachings and lessons...this is so very TRUE. Love to you all out there and HUGs to all who need it. Never Ever Give Up. Ok? There are many great humans who do care about you all...
Thank you so much !
Thank you for sharing.
thank you so much
The serenity prayer!
AWESOME, VERY GREAT, EXCELLENT 👌👏👏👏👍😊
Simple summary of essential Buddhist thoughts. Beautifully presented. Thanks a lot.
Thank You, Wise words
I wish it was a talking video instead of just words. I like to listen while doing other things
thank you!
Worrying often stems from fears and anxiety that are deeply rooted in the subconscious. To access that subconscious mind requires a persistence that never wavers, day after day. Repetition is important. Another thing to note: we are most suggestible when our mind is in theta state, which is the transition from wakeful relaxation (alpha) to sleep (delta). So think good thoughts as you fall asleep.
Thank you Friday!🥂🥂
Leviabe2 Lawson the
That was good. I'm very glad I watched it!
Beautiful! Thank you for this :)
Thank you!
Nice videos. Beautiful Buddha's teachings.
thank you for this video
Thank you
i'm the kind who worry too much..and i love perfection and that's torture me ...i worry what other people think about me..i worry about what will happen and sometimes this mind can't stop thinking and worrying ..i hope it won't out of control...thx for the video..some of the buddhist song and buddhist wisdom really calm my soul
Thanks for this one.
The music alone eases my worries
Didn't think of it like that very much-needed
Fantastic work 👍
Thank you so much for this Video! It's just spot-on, and I truly enjoyed it :)
THANKS 💯YOU⚘ BUDDHIST .♥️🖤💚DAPHNE COTTON ALWAYS 💜.
Thank you. You are correct.
I honestly love these videos! Keep up the amazing work!!!
Lous Sharman where r u from?
Very beautiful and real.
I do believe it comes down to a false feeling of control or a fear of losing control. An Excellent video, Thanks! I have to subscribe
Buddhist teachings are great
Awesome spiritual inner peace questions.
THE MORE YOU WORRY THE MORE YOU BECOME AGITATED😖 ❤🙏💙🌷.
As human being we still have worries,but we try to get rid of some r not necessary for health.
I think we should worry to an extent.... That is what pushes us to work and better the situation.... But worrying about uncertain things beyond our control won't help
My Dad once told me years ago, "Honey, you worry about worrying." That caught my attention. When I catch myself worrying it is true, nothing was ever gained from it; not from the past, and not now. Thanks for the reminder!
This was awesome. Thank you.. 😊🐬💚
'I must remember to worry about that tomorrow..' - Scarlet O'Hara
Excellent....
Thank you!! : )
Thank you for the reminder :o)
What I can say is, to learn how to control instead of fighting.and things flows easier when we don't push them to happen.
I have become a figment of my imagination and it's sheer bliss
That first song is SO beautiful. For those wondering, it is called "Meditation Impromptu 01"
🙏✨💜🍀💐beautiful!
Thank you for uploading this video.
Yes live in the moment the future is a surprise. If only we could all do this and hang on to that thought. We all need to laugh more have fun at whatever we are doing even at work. Makes life much more pleasant t and not so damn complicated . People make it complicated when it's not. U do have to bend or compromise most of the time. It can't always or never does it go the way u plan perfectly. Nothing falls in a perfect lineup. It works out if u let it. Sometimes and more than usual it works out even better. It is all at once when it works it's like wow there it is. I had a day like that today. Started hopeless and ended with a big plan long term one phone call this evening. I'm so relieved.
Love this video we are what we think. I read a book I still have it, the only person in control of our thoughts is ourselves.
Cheers!
To me...theres a difference between worrying and worrying needlessly. Worrying in and of itself is a defense mechanism to give us something to DO...when theres nothing we can do. However, to allow worry to paralyze or interfere with other things you ARE doing.....is detrimental. So, worry if you must, but keep going.
What's helped me to disengage from worry was an old counselor technique. How important will it be in one day, week, month, year, decade, lifetime. Each time the answer (yes or no) diminishes itself. Surprisingly, it works!
Wonderful
U r right obsolutly thnks
super thank you
I am also Buddhist I Love Buddhist
extremely good
Perfect
Thank you fridaykiss for the post
Great....
So true!
Simple and easy...
Nice and simple 🙏
God is who I go and pray to for healing and strength for ANY and ALL things in life NOT a idol!!! 1ST COMMANDMENT!!
Oooooookay? 😕
Yes so true but so hard to do but I keep on trying and Ian feeling better 😄
My days are filled with worry and my nights so bad I can't sleep 🌃
Very good
really like your channel please dont stop :))
The View gud answer, next level for you....
So True