How to Pace Yourself Running Outside | Beginner Running Tips

Learning how to pace yourself through a run is a key to not blowing up after just a few miles or understanding the feeling of your goal race day pace. These tips will help you stop checking our watch non-stop and find a running rhythm.
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[@summie888]

Thank you so much for making this video. I've not been trusting my watch that much but your video combined with my watch really helped today. I put a metronome as my music track set to 180. Thank you again. Best video I found on pacing

[@ashishkhodwe3652]

Hello ma'am i am from india. I love to run. Recently I ran half marathon successfully. I am facing IT band issue now a days bt after watching ur video help me out to recover the same. Thanks for the video....Ma'am i am requesting u kindly make video on how to choose best shoe for running.... Hoping reply from u as well as video

[@haleyduke7058]

I have so enjoyed watching all your videos!! You are such a natural!!!

[@RunToTheFinish]

Haley Duke oh man thank you so much!!

[@MsTrinichic]

About to run my 1st half ..so glad I found you

[@RunToTheFinish]

Best of luck!

[@user-el7rd8pp1l]

I actually love running with no music. I tend to zone out of my surroundings and focus on the music than the run. I just put on my watch and run

[@nunuHayaOfficial]

👍👍👍