1. Shoulders back for Open Chest and Breathing. 2. Head Position, good posture - looking forward, not down or up. 3. Elbows tucked in slightly. 4. Too much Hip movement side to side. Use Core more. 5. Landing on the Balls of your feet NOT HEELS. 6. (FREE TIP) Lean slightly forward and let "gravity" help you with momentum. Can't wait to try everything out on my run tonight!!!
You definitely get way tired when you start running correctly. I have that incorrect heel land promoted mostly by running shoe companies. It's a hard habit to break but I'm getting there
Winner of a video, I have been researching "improving your running technique" for a while now, and I think this has helped. You ever tried - Hiymelia Ziyddison Scheme - (do a search on google ) ? Ive heard some interesting things about it and my colleague got cool results with it.
Great job! Starting with running posture to improve your form has always made so much sense to me as a coach. Fix a runner's posture, and so much of the rest of their technique will fall in to place nicely.
This is why I love TH-cam, because people like you and these type of channels. Free efficient and significant tips. In addition, your video is highly understandable, concise, and right to the point. I will be using these tips next time I hit the gym. Thank you sir!
This is why I love this platform above all else on the internet. Not because of the company who runs it -(god no)- but because you can find videos on EVERYTHING, from poorly done to amazing. From a few hundreds subs to the big ones. There’s always a interesting video to watch, something that can teach you about something you might not have known. We’re you can form communities for your own tastes and discuss the things in life that you love. -did I monolog much? Sorry I just like YT a little bit much-
If you are in UK look at NHS Couch to 5K online. I’m 76, started in March from zero. Ran 5K last weekend. Happy to run 30 minutes non stop. Never dreamt of that!
@@peterblackaby4177 Hats off to you , 76 wow I did couch to 5k too Started about the same time Turned 60 in July Did my first sub 22min ( 21.58 ) last week I cycle a lot so that has helped the aerobic side of things
@@Askhran also why wait for everything or everyone to grow back just so u can kill everyone again. Practised b4 they get back so u dont have to make the same😂 mistake
Someone who likely never made a routine of jogging/running in his life, may think that these tips are stupid/dump or for "toddlers". Truth is, as you start running by your own terms, without ever being instructed, you feel that some things (postures) can be adopted while running. Hence, this awesome video. Thank you man.
BLIZZARDOK Not even a joke, you’re probably not. There are special breathing techniques for long-distance running. I think this guy 👆🏻has a video about it.
This is really helpful. Really got me into running and helped me though my depression years. Though I don't run as much now this really helped me though all my bad days.
Arms at a 90 degree angle activate your core If you have a strong core there is less hip rotation Position your feet correctly Know where to land on your feet Don’t land on your heels Land on the middle part of your foot Lean slightly forward Run Shoulder blade back
Went searching for running shoes for over pronation and heel striking and was told by a pro runner that I should concentrate more on form than on equipment.. ended up here. Logical but great advice. Especially keeping track of being upright while having a forward gait
Bruh so I've been over weight most of my life. And I've tried running and sprinting and HIIT cardio and all that. But I've never been able to run properly, which caused hip problems, I got shin splints all the time and my ankles jacked up. So my point is 😂 since I found this video and I've been able to run properly, I've already lost close to 20 pounds in 2 months. AE, thanks so much 😂 earned a sub for sure edit ( thanks for the likes, thats rootin tootin putin mcsputin)
A very common cause for shin splints could actually be shoes that fit you well or have poor support, keep a lookout for the condition of your joggers every now and then. I also had shin splints after intense running, and after recovering briefly, I decided to change shoes, and I never had shin splints again.
:WRAITH: I’m not to much over weight but I do need to lose a few so I started Hit cardio....The first time my lower legs were killing me next time my hip!!!! So I came here I knew it had to be my formation! Can’t wait to try it all tomorrow! Thanks for the inspiration and feedback!!!
I am so glad I stumbled on this video. I just started running about two months ago to improve my health. I've never run in my life other than when forced to in high school (and emergency situations, lol). I watched a few videos, started off doing the interval thing (I have since started using a C25K app) and am slowly seeing my endurance increasing. But the things I struggled with was form, breathing, foot pain, etc., which I know has impeded my progress. This video has been the best one so far in addressing all those things in such an easy to understand way. I realize I've been hunched over and elbowing a lot of doors (sorry to all the dead people!). I've subscribed to you page on here and FB. I'm also stoked you post about your vegan lifestyle as I'm trying to move in that direction as well. Thanks so much! I will definitely try all of these tips on my run tomorrow.
Yes, definitely. I have a host of health problems including depression, metabolic disorder, and severe sleep issues. I've been frustrated with doctors brushing off my problems so I decided to try tackling things more holistically (I am absolutely not advocating avoiding doctors or taking meds because that's very important). I've noticed the lows with depression are less intense and I bounce back faster. I'm sleeping better which means I'm not sluggish and napping all day, and my appetite has improved, which has helped me not eat as much junk food at the wrong times. I think all this can happen with any exercise, but something about being outside to run has also helped me. I hope this helps!
OMG! I hate running all my life. Decided to go for a usual walk and somehow found this video. I ended up running 1,5 hours with SUCH A PLEASURE! I was making all those mistakes, that’s why I felt pain in my chest and couldn’t breath! This is a life changer! Thank you so, so much!
Love the sense of humor, thanks for the simple tips, I lately started waking up at 3:45AM and take a run at 5:30AM, best decision so far, will try to build it to become a habit
how are you doing months after that schedule? does the waking up so early and then running can be sustainable? what about a night event at some point? keep it up! bye
I ran pain free, without my shins locking up, for the first time in forever. Just a weightlifter trying to stay active while this virus crisis blows over and this was extremely helpful. Thank you.
orangeblood27 same! Bodybuilder, running has always strained my knees and joints. I just started jogging to raise my NEAT and diversify my fitness during this crisis situation. I ran pain free multiple times this week and am glad to have found this video tonight. Going to focus on 5&6 tomorrow!
For over 15 years I’ve struggled with running and thought I was just not cut out for running, that I wasn’t built for running, that running was hard for me, that I would never be a good runner. Then I saw this video and watched your breathing video, and afterward I went outside and put it all together and had the best run of my life, even though I only jogged/ran/walked intermittently, running had never been so easy. Now I realize that going forward, it is my mind that I am going to have to master, because I can run now, and I felt great, and I had a lot of energy after I got done with a 45 minute jog/run/walk. I’m excited, but at the same time now I know that there are no more excuses anymore. I think the biggest thing that helped me was the breathing because I already kinda had everything else down except the forward lean which I had abandoned out of ignorance some number of months or years ago I can’t really remember, but now I will be conscious of it to do it and it works! I am also glad to get clarification and experiential verification of the mid foot strike. For me the 4 count breath worked, and I did a 3 count, and a 2 count, and even a 1 count. It helps keep you steady and OXYGENATED, which I think before I wasn’t getting enough oxygen to my body and was getting cramps in my calves, feet, etcetera, but the deep diaphragm breathing and complete inhalation’s and exhalations really helped me. I tried breathing through my nose but because of my narrow nasal passages I am not able to employ that method so I utilize strictly mouth breathing, I have to, and it works great for me, as my mouth never gets dry, I suppose if I was dehydrated or if it were particularly hot and dry I might but I would figure it out. Anyway I have hope now that I can actually be a runner! I’m really hoping to see a significant increase in my mileage, and I’m excited to see how my run times improve. Thank you so much.
I put this into the practice today at parkrun and ran so much better than normal as well as saving the universe too! Thanks for the video, great stuff!
Steven Arceneaux wow. Please tell me how. The most I can do without stopping is 400m. And that is at a trot. All I want is to finish 1k. I actually want to run nonstop through a 5min song (slow tempo song). But I feel like my heart will give up. An I'm so sure it will implode in my chest. The running track I use is demarcated at every 100m. And I use these marks to push myself. What can I do to slowly increase my stamina? I'll be grateful if you replied.
@@wangarimuriithi8748 just train. i use this app :play.google.com/store/apps/details?id=com.active.aps.c25k&hl=nl. In the beginning i was exhausted pretty fast but after a few weeks i saw a lot of result. just give it time. i'm also a beginner tho.
Tremendously helpful! I started running recently and was having some shin pain. Been trying to troubleshoot it and definitely think it's a combination of running too much too soon and also landing on the wrong part of my foot. Thanks. :)
Grizzly Country I'm also still recovering after almost 2 months from my last jog. Kinda curious about that because I drank a liter of milk everyday back then.
New runner and just realized I look down at the ground when I run... makes so much sense open chest and chin slightly up for better breathing! I also get posterior shin splints, so I hope the foot landing will help with that while not over doing it.
Started running today (before I saw your video) and knees are hurting. I'm anxious to employ all your tips but especially foot placement as I'm confident that will lesson the pounding my knees took in today's run. Looking forward to tomorrow's run; universe be ready!
I'm starting on Saturday after 4 years since my car accident that left me with a broken pelvis...and a torn ankle ligaments. I'm anxious but looking forward to eat. The best part is that my 11 year old daughter will be running with me for the first time. 💖
Thanks for the tips! I can honestly say it took me two months to get the form right but your breathing video really helped me the most. I've never ran before and recently have started running. I've gone from going a half mile to two miles without stopping. i feel it's just a matter of continuing to run and rest to build my endurance. Looking forward to future videos.
I don't run, yet. I recently had the thought to start running and working out to lose some weight and gain some muscle. I thought of these because i have so much free time where i just sit around and/or play games. But I'll definitely work on form before I start getting into longer distance runs. Thank you
THANK YOU!!!!! I joined a gym about 2 months ago. One of the instructors has the class run two laps around the building before class starts (getting that heart rate up). I haven't run since 8th grade! It has gotten better (knees and hip don't hurt as much), but I think I could use better form. I will try these techniques next class. Thank you for sharing!!!!!
Don't worry just walk 20 minutes a day daily, and after doing this for 5 days then try to walk faster faster and faster on the 10th day you will be sprinting -TH-camar 2021 Also if it works then tell me i'll also try to do so
Hi, i watched your video from Hyderabad, India. It was very helpful. I have been running for last 2 years. But my posture was giving me trouble. Your video helped me realise the corrections I need to make. Thanks for the video. -Vindhya
Very helpful. I just started jogging in my later years and knew I should learn about the correct posture and whatnot. Thank you for taking the time to make this free video. God bless.
i always hated in school they made us run but never actually taught us how to run properly. And I KNEW i was probably running wrong because my legs always hurt but i never knew just WHAT is was doing wrong. So thanks for this!
Thanks for the tips 💪 My previous run i managed to last 18mins running 3.6km before go to crawling mode. My stat shows my steps ~2.8k as i was running bigger strides n land on my heels. Today i tried your tips at landing on front foot which means my stride needs to be reduce, and i lasted 4.3km in 23mins n step count 3.6k before down to crawl speed. At least with identical energy capacity as previously i can go further 😁
I just started running. 1 week to train 5k, 3 weeks for 10k without stopping for breaks. I thought I was doing pretty well as a beginner until I saw the pic they captured of me running the 10k. That's when I noticed my heels land first. This video is very clear. I will put this to practice going forward. Thanks!
Friends mom wants me to do a 5k with her in a few months but I’m literally obese so we are gonna see how much progress I can make and then we’ll do it again next year etc.
Definitely the comments and tips I have been searching for in a running video. Most videos go to advanced or just aren’t the tips I’m looking for, but yours hit the spot. Easily understood and to the point 👍🏻
Thank you for the how to video. I have low vision so the description you gave helped me out a lot. I want to run because I want to feel good. I think running is the best way to feel great. PS I use a White Cane when I am out and about so there is nothing more scary then a blind guy running towards you. hahahaha. Thanks for the lesson.
ive ran for a long time and ive had a very influential cross country and track and field coach in my life, who has taught me great tips for running. i mean his tips are amazing and i always use them. but i just wanted to say that the "string attached to your head" is a great analogy. thats one that i have heard from coaches and its definitely a good tip to know. even walking or any type of exercise though too. thats "string attached to your head" tip is universal
i hear my gym teacher screaming RUN LIKE A CHICKEN i run now 4.3 miles for the first time in 45 min and i still can hear my gym teacher scream RUN CHICKEN RUN
Remember seeing this video when I had recently started Crossfit. I had troubles with the running WODs and found this video, just a few days old. Helped me A LOT with the running WODs. Now I've stopped Crossfit and started running and find this video again, good refresher and will help me greatly.
good vid bruz, ive just started running longer distance, and have trouble breathing. im ashmatic and smoked for years. but i havent smoked for 2 years or drunk for 3. cant beleive i ruind my lungs and body like that
So happy that he emphasized on the core of our bodies. So important!!!! I am an amateur runner and I definitely notice that the core plays a huge role.👍🏻
1: 1:05 *Shoulder blades* (Bring shoulder blades slightly back) 2: 1:36 *Head position* (Head slightly up, don't tilt it towards the ground nor the sky. Imagine a string attached to your head pulling you upward) 3: 2:48 *Arms position* (Arms at a 90° angle, Arms slightly touching your rib cage. Imagine running between two walls placed shoulder width, don't touch them or you'll scrape your arms) 4: 4:19 *Activating your Core* (To minimize hip rotation while running, helps you save energy and thus you can run for a longer period of time | Check Matt Camas video for activating core) 5: 5:36 *Feet position while running* (Land on midfoot not heel) 6: 6:40 *A slight forward lean with your body* (Allows gravity to help you run, also going to allow you to land on the midfoot P.S. Check out how to breathe properly while running
dad: we are all gonna die son the universe is ending tommorow. son: but why papa why? dad: this morning during my run i...i..i touched the door son: papa how could you!
wow very helpful. I've been running for almost 2 months and i can do a mile within 10 min 20 seconds which is impressive for me but for some reason I'm not getting better. i get tired really fast and i feel like i'm not improving. This video might just help me improve. Thankyou.
Good job mate, I watched many videos about running but they show just 1-2 tips but you show probably all running tips, I also watched your vidoe about breathing, Thanks
My tip is don't run when you're obese for weight loss! Just walk, walking at a very fast pace is more sustainable (even if you're not fat) and has less impact on your knees. If you're obese the impact in runs is really unhealthy and disincentivizing. You could also consider biking which is zero impact and can either be almost as much or more than when you're running.
swimming if possible is the best imo for obese(to lose weight) because it uses a shit ton more muscles and you don't have to worry about shin splints and joint issues
Hi Matt I'm a beginner runner doing the c25k app. On week 3 run 3. Your vid has helped me a lot...I like tip 6 it really keeps the momentum going..thank you . Dave.
I've always had a problem of naturally running on the balls of my feet and so I've always avoided running because I just couldn't figure our where I should be putting my feet! This was so helpful, I was always told I needed to train myself to run heel to toe. Thank you so much for this. 👍
Hey! Thanks a lot for such a great video...I absolutely love how well you communicate in it! ;) I have been running for 3 months now, did my first 5k official run over the weekend and I notice my upper back gets really stiff after a run. Looking back at the pics from the run my neck looks too far ahead and my shoulder towards the front. I will implement in the upcoming month the techniques you mention in this video... I think I tick too many of these boxes =S will let you know how it goes ;)
I watched this while on the treadmill, and I immediately incorporated the top about where to land on my foot. I can’t believe it, but I was immediately able to run a bit faster - and it felt easier than before! I’ve also been experiencing heel pain, and I bet this will help that a lot. Thanks!
Dont feel embarrassed if youre watching this ive been a 400m and marathon runner for the last 6 years im 22. I have to watch it because all my life of running without proper form has given me a knot invetween my shoulder blades and i have to start from scratch rebuilding my whole form. Russian schools teach this and many other techniques early i don’t understand why we dont here in the west the sooner you learn this the less chance you have of doing irreversible damage to yourself as i almost did.
1. Shoulders back for Open Chest and Breathing.
2. Head Position, good posture - looking forward, not down or up.
3. Elbows tucked in slightly.
4. Too much Hip movement side to side. Use Core more.
5. Landing on the Balls of your feet NOT HEELS.
6. (FREE TIP) Lean slightly forward and let "gravity" help you with momentum.
Can't wait to try everything out on my run tonight!!!
PriestKikyo thanks for summarizing
You definitely get way tired when you start running correctly. I have that incorrect heel land promoted mostly by running shoe companies. It's a hard habit to break but I'm getting there
*Don't touch the door*
how was it? what was your experience using these tips
*land midfoot 6:37
The cops still got me
😂
TriHard
Well played sir. Lolzz
100 miles and runnin'
Try harder man
When you want to jog properly but the whole universe is depending on you.
I'm just getting started so I apologize in advance for everyone in the universe dying.
SuperLibertyFan truth
SuperLibertyFan lol i get it !! 😂
no bro fuck everyone kill them all xD
got it later, good one.
i read this comment before getting to that part and i was so confused
Run in the hood after dark with noise cancelling head phones. You'll immediately be in fear for your life and run farther, faster.
Zach Bunch lmfao I can confirm this is highly effective
Unless you really get in danger
Lol
@NoteSalad a man of science I see
Winner of a video, I have been researching "improving your running technique" for a while now, and I think this has helped. You ever tried - Hiymelia Ziyddison Scheme - (do a search on google ) ? Ive heard some interesting things about it and my colleague got cool results with it.
Great job! Starting with running posture to improve your form has always made so much sense to me as a coach. Fix a runner's posture, and so much of the rest of their technique will fall in to place nicely.
Big fan!
This is why I love TH-cam, because people like you and these type of channels. Free efficient and significant tips. In addition, your video is highly understandable, concise, and right to the point. I will be using these tips next time I hit the gym. Thank you sir!
Joe Magna I know right
Ya
This is why I love this platform above all else on the internet.
Not because of the company who runs it -(god no)- but because you can find videos on EVERYTHING, from poorly done to amazing. From a few hundreds subs to the big ones. There’s always a interesting video to watch, something that can teach you about something you might not have known. We’re you can form communities for your own tastes and discuss the things in life that you love.
-did I monolog much? Sorry I just like YT a little bit much-
I am 61 y/o and would like to start jogging some. This video was very good and helped me know how to begin correctly. so thank you!
If you are in UK look at NHS Couch to 5K online. I’m 76, started in March from zero. Ran 5K last weekend. Happy to run 30 minutes non stop. Never dreamt of that!
@@peterblackaby4177 Hats off to you , 76 wow
I did couch to 5k too
Started about the same time
Turned 60 in July
Did my first sub 22min ( 21.58 ) last week
I cycle a lot so that has helped the aerobic side of things
Peter Blackaby truly inspiring!
farmer giles incredible!
Hey dianne are you still jogging?
Marathon is tomorrow, wish me luck!
Edit: I didn't win but I ran 30 laps
congrats
Lzech thx
@@MarinnaxMartinez How was marathon?
Uwudub101 r/thathappened
10000 subscribers with no video what’s so hard to believe?
Accidentally killed everyone trying to follow your tutorial. 10/10 will try again once the earth repopulates.
ha ha ha ha!!
How can It repopulate if everything's dead? :D You'd have to wait till life begins anew.
good work
@@Askhran also why wait for everything or everyone to grow back just so u can kill everyone again. Practised b4 they get back so u dont have to make the same😂 mistake
@@NikkiJayArtistry That's actually pretty smart... You will have sick running skills before new life appears.
Someone who likely never made a routine of jogging/running in his life, may think that these tips are stupid/dump or for "toddlers".
Truth is, as you start running by your own terms, without ever being instructed, you feel that some things (postures) can be adopted while running. Hence, this awesome video.
Thank you man.
This comment is underrated
Preach!
Best comment
@@billcipher8447 87
o7
"If you touch the doors everybody in the universe dies"
*Spreads arms like an Eagle*
*T pose*
*T pose*
@Linh Nguyen Merica.
Try albatross
Why u want me dead
If everyone in the universe dies, I'll be the fastest human in existence!
Well done video. Thanks Matt.
But the slowest as well lol
Well done Matt. Thanks video
karmen no it’s
0-everyone else
1-you
You used double negatives
Lilcrust that’s the point.. nb will be on earth so I’d be nobody lol
irrelevant trash you said “I’d be nobody” just now.In your first comment you said 0-Nobody,(nobody got 0 points).If you’re “nobody”,then you lost...
I don't even know if I'm breathing correctly at this point
BLIZZARDOK Not even a joke, you’re probably not. There are special breathing techniques for long-distance running. I think this guy 👆🏻has a video about it.
@@jordanlandsaw7263 oh my God I swear, am I even typing correctly at this point!?!
BLIZZARDOK You are doing a great job. 👍🏻
Think of your body as a machine. Arms have to be right legs head. If not your gonna fuck it up
@@markdelgado7130 you right you right
This is really helpful. Really got me into running and helped me though my depression years. Though I don't run as much now this really helped me though all my bad days.
Arms at a 90 degree angle
activate your core
If you have a strong core there is less hip rotation
Position your feet correctly
Know where to land on your feet
Don’t land on your heels
Land on the middle part of your foot
Lean slightly forward
Run
Shoulder blade back
i had so many mini heart attacks with those weird lags
Same
the whole time i assumed it was the public wifi until i went to a different video
Same
Lol i thouhjt it was my phone.
Yah😂
The best "how to" video on running I have found. Really helped me out where others didn't.
“What if only one arm touches the door?” - Thanos
everyone in the universe dies
This comment 💀
Pro From Inglewood *half
Lololol
I even read it in his voice lol
Does tucking your ears into your hat make you more aerodynamic?
smarro71
*Bale
Not if you're running in a top hat.
😂😂😂
Only if it's a sombrero
Savage 👍
Went searching for running shoes for over pronation and heel striking and was told by a pro runner that I should concentrate more on form than on equipment.. ended up here. Logical but great advice. Especially keeping track of being upright while having a forward gait
Bruh so I've been over weight most of my life. And I've tried running and sprinting and HIIT cardio and all that. But I've never been able to run properly, which caused hip problems, I got shin splints all the time and my ankles jacked up. So my point is 😂 since I found this video and I've been able to run properly, I've already lost close to 20 pounds in 2 months. AE, thanks so much 😂 earned a sub for sure
edit ( thanks for the likes, thats rootin tootin putin mcsputin)
Good job! What is shin splits?
I was too... Just worm up more timw before running and try different exercises not just the basic ones you should be solid
Awesome! Congratulations!
👏🎉❣️
A very common cause for shin splints could actually be shoes that fit you well or have poor support, keep a lookout for the condition of your joggers every now and then. I also had shin splints after intense running, and after recovering briefly, I decided to change shoes, and I never had shin splints again.
:WRAITH: I’m not to much over weight but I do need to lose a few so I started Hit cardio....The first time my lower legs were killing me next time my hip!!!! So I came here I knew it had to be my formation! Can’t wait to try it all tomorrow! Thanks for the inspiration and feedback!!!
I am so glad I stumbled on this video. I just started running about two months ago to improve my health. I've never run in my life other than when forced to in high school (and emergency situations, lol). I watched a few videos, started off doing the interval thing (I have since started using a C25K app) and am slowly seeing my endurance increasing. But the things I struggled with was form, breathing, foot pain, etc., which I know has impeded my progress. This video has been the best one so far in addressing all those things in such an easy to understand way. I realize I've been hunched over and elbowing a lot of doors (sorry to all the dead people!). I've subscribed to you page on here and FB. I'm also stoked you post about your vegan lifestyle as I'm trying to move in that direction as well. Thanks so much! I will definitely try all of these tips on my run tomorrow.
hello, im gonna start running later at 5am, im curious, have u noticed any improvements in your energy levels? or mood?
Yes, definitely. I have a host of health problems including depression, metabolic disorder, and severe sleep issues. I've been frustrated with doctors brushing off my problems so I decided to try tackling things more holistically (I am absolutely not advocating avoiding doctors or taking meds because that's very important). I've noticed the lows with depression are less intense and I bounce back faster. I'm sleeping better which means I'm not sluggish and napping all day, and my appetite has improved, which has helped me not eat as much junk food at the wrong times. I think all this can happen with any exercise, but something about being outside to run has also helped me. I hope this helps!
+Deri Ross yes thank you! i've been so down lately and i decided to do something to help myslelf, thank you! I wish the best for u :)
dianne golez Same to you! :) None of this will happen immediately, but stick with it. I'm now at the point when I actually look forward to my runs.
hows it going a month later guys
I touched the doorway with my elbows.
What did it cost? Everything.
dude. you HELPED me add another 5 laps (total of 20 now, but hitting 15 was like near death before i did your techniques). thanks man!
1) Chicken
2) String
3) Door
4) Core
5) Mid-foot
6) Lean momentum
😂😂😂
key words
good one
You forgot terminator.
OMG! I hate running all my life. Decided to go for a usual walk and somehow found this video. I ended up running 1,5 hours with SUCH A PLEASURE! I was making all those mistakes, that’s why I felt pain in my chest and couldn’t breath! This is a life changer! Thank you so, so much!
What i learned: "Don't start running, everyone in the universe will die"
Thank you so much I'm going to try these tips this afternoon I'll come back with the results soon.
@@nonhlemasikane3261 ey, ya still alive?
Love the sense of humor, thanks for the simple tips, I lately started waking up at 3:45AM and take a run at 5:30AM, best decision so far, will try to build it to become a habit
Wael Ali Just make sure your getting your full 8 hours of sleep in😉
Yes, Ma'am, are you getting enough sleep? because Sometimes I can be woken up randomly at night and it breaks my cycle
how are you doing months after that schedule? does the waking up so early and then running can be sustainable? what about a night event at some point? keep it up! bye
8 hours is not the right time it's 4.5 hrs 6 hrs 7.5 hrs like that with a a gap of 90 minutes
Nobody:
Me: *running in place in front of my mirror making sure I run correctly*
i tried it at my home, but i forgot that im poor and my room is too small for it...
Me too 😂
I ran for a min outside and everyone was staring so I’m pretty sure i looked stupid
@@TreeHugger27 the only reason I am too insecure to run outside
@@raco2937 same😭💀
As a newcomer to running at 49yrs these tips are very helpful, thank you :)
God bless you
I am a rugby player and this definitely helped me with stamina (breathing wise). Its a lot easier to run when your running the right way!
I ran pain free, without my shins locking up, for the first time in forever. Just a weightlifter trying to stay active while this virus crisis blows over and this was extremely helpful. Thank you.
orangeblood27 same! Bodybuilder, running has always strained my knees and joints. I just started jogging to raise my NEAT and diversify my fitness during this crisis situation. I ran pain free multiple times this week and am glad to have found this video tonight. Going to focus on 5&6 tomorrow!
@@GG-kp1hb I feel you. It feels nice to be able to actually run. Not even competitively, just running. Hope your running goes well.
For over 15 years I’ve struggled with running and thought I was just not cut out for running, that I wasn’t built for running, that running was hard for me, that I would never be a good runner. Then I saw this video and watched your breathing video, and afterward I went outside and put it all together and had the best run of my life, even though I only jogged/ran/walked intermittently, running had never been so easy. Now I realize that going forward, it is my mind that I am going to have to master, because I can run now, and I felt great, and I had a lot of energy after I got done with a 45 minute jog/run/walk. I’m excited, but at the same time now I know that there are no more excuses anymore. I think the biggest thing that helped me was the breathing because I already kinda had everything else down except the forward lean which I had abandoned out of ignorance some number of months or years ago I can’t really remember, but now I will be conscious of it to do it and it works! I am also glad to get clarification and experiential verification of the mid foot strike. For me the 4 count breath worked, and I did a 3 count, and a 2 count, and even a 1 count. It helps keep you steady and OXYGENATED, which I think before I wasn’t getting enough oxygen to my body and was getting cramps in my calves, feet, etcetera, but the deep diaphragm breathing and complete inhalation’s and exhalations really helped me. I tried breathing through my nose but because of my narrow nasal passages I am not able to employ that method so I utilize strictly mouth breathing, I have to, and it works great for me, as my mouth never gets dry, I suppose if I was dehydrated or if it were particularly hot and dry I might but I would figure it out. Anyway I have hope now that I can actually be a runner! I’m really hoping to see a significant increase in my mileage, and I’m excited to see how my run times improve. Thank you so much.
I put this into the practice today at parkrun and ran so much better than normal as well as saving the universe too! Thanks for the video, great stuff!
my honest review
you are one of the rare few youtuber who actually have real time professional, experiential knowledge
thank you for the info, its been working great. before i stopped every quarter mile. now I am running 5 miles without stopping.
Steven Arceneaux wow. Please tell me how. The most I can do without stopping is 400m. And that is at a trot. All I want is to finish 1k. I actually want to run nonstop through a 5min song (slow tempo song). But I feel like my heart will give up. An I'm so sure it will implode in my chest.
The running track I use is demarcated at every 100m. And I use these marks to push myself.
What can I do to slowly increase my stamina?
I'll be grateful if you replied.
@@wangarimuriithi8748 just train. i use this app :play.google.com/store/apps/details?id=com.active.aps.c25k&hl=nl.
In the beginning i was exhausted pretty fast but after a few weeks i saw a lot of result. just give it time. i'm also a beginner tho.
3:33 TOUCHING THE DOORS INTENSIFIES
shesmah1 fuckin Thanos
*riders on the storm starts playing*
Well going on my first 5am jog 🏃♂️ , 1year 8 months sober. Now time to get my body into shape. Should help boost my mind discipline
Tremendously helpful! I started running recently and was having some shin pain. Been trying to troubleshoot it and definitely think it's a combination of running too much too soon and also landing on the wrong part of my foot. Thanks. :)
Stretch too that's helps me when I run and shin hurts
Lack of calcium
Grizzly Country I'm also still recovering after almost 2 months from my last jog. Kinda curious about that because I drank a liter of milk everyday back then.
a liter of milk a day is bad
hey sexy
New runner and just realized I look down at the ground when I run... makes so much sense open chest and chin slightly up for better breathing! I also get posterior shin splints, so I hope the foot landing will help with that while not over doing it.
I watched this and your breathing video yesterday and used them in my run today! They made a HUGE impact! I can’t thank you enough...you’re the man!
where did you get the painting on your wall? it's so beautiful.
+Sanyieh Abderrahman its my mums!
whats a mum
David Beiler "mum" means mother.
no shit
David Beiler well u fucking asked it
Best running coach on TH-cam - amazing quality production
Not even close. It’s alpha male strategies
Started running today (before I saw your video) and knees are hurting. I'm anxious to employ all your tips but especially foot placement as I'm confident that will lesson the pounding my knees took in today's run. Looking forward to tomorrow's run; universe be ready!
I'm starting on Saturday after 4 years since my car accident that left me with a broken pelvis...and a torn ankle ligaments. I'm anxious but looking forward to eat. The best part is that my 11 year old daughter will be running with me for the first time. 💖
Thanks for the tips! I can honestly say it took me two months to get the form right but your breathing video really helped me the most. I've never ran before and recently have started running. I've gone from going a half mile to two miles without stopping. i feel it's just a matter of continuing to run and rest to build my endurance. Looking forward to future videos.
Amazing!
I don't run, yet. I recently had the thought to start running and working out to lose some weight and gain some muscle. I thought of these because i have so much free time where i just sit around and/or play games. But I'll definitely work on form before I start getting into longer distance runs. Thank you
So, how is it going?
THANK YOU!!!!!
I joined a gym about 2 months ago. One of the instructors has the class run two laps around the building before class starts (getting that heart rate up). I haven't run since 8th grade! It has gotten better (knees and hip don't hurt as much), but I think I could use better form.
I will try these techniques next class.
Thank you for sharing!!!!!
pip6602 updates?
Quarantine got me inside all day and I forgot how to run.... 😂 💀😖😢
Also why I came to his video 🤣 tried twice already and feel my shins immediately
Exactly :)
Don't worry just walk 20 minutes a day daily, and after doing this for 5 days then try to walk faster faster and faster on the 10th day you will be sprinting
-TH-camar 2021
Also if it works then tell me i'll also try to do so
Same I’m trying to get track into running rn
I'd probably touch the doorways on purpose then.
Dolphins AMVs 😂😂😂
Lynnette Vargas 😂
tehteas hahahahaha
hahahaha
Lol
Hi, i watched your video from Hyderabad, India. It was very helpful. I have been running for last 2 years. But my posture was giving me trouble. Your video helped me realise the corrections I need to make. Thanks for the video. -Vindhya
He has that perfect bay watch run 😂😂
I ran 100m for a month to prepare for a race and vlogged it, see it on my channel :)
That artwork is fabulous!
Very helpful. I just started jogging in my later years and knew I should learn about the correct posture and whatnot. Thank you for taking the time to make this free video. God bless.
Lots a pressure to not kill everyone in the universe when running!! lol...Thanks for the video and fundamental refresh!!!
Andrew Hjelmeland lol
Andrew Hjelmeland
I'd do it on purpose haha
ohh shit.... I think I touched that door a little 🎃🎃
😅😅
Last time i grazed the door, Hurricane Katrina happened.
I hope no one dies...
i think i touched my willy
why the fuckkkk u did that ... am screenshot it and show it to my squad u piece of shit
i always hated in school they made us run but never actually taught us how to run properly. And I KNEW i was probably running wrong because my legs always hurt but i never knew just WHAT is was doing wrong. So thanks for this!
Thanks for the tips 💪
My previous run i managed to last 18mins running 3.6km before go to crawling mode. My stat shows my steps ~2.8k as i was running bigger strides n land on my heels.
Today i tried your tips at landing on front foot which means my stride needs to be reduce, and i lasted 4.3km in 23mins n step count 3.6k before down to crawl speed. At least with identical energy capacity as previously i can go further 😁
painting on the wall is amazing
Thanks So Much. Love the door and string analogy.
This really helped. I’m doing a 10K in 3 weeks!
How did it go?
I'm doing a marathon in 8
"Everyone in the universe dies" *purposefully touches the doors
JoAnna Bortner 😂😂😂😂
I just started running. 1 week to train 5k, 3 weeks for 10k without stopping for breaks. I thought I was doing pretty well as a beginner until I saw the pic they captured of me running the 10k. That's when I noticed my heels land first. This video is very clear. I will put this to practice going forward. Thanks!
thank you so much Matt! Because of your tips I won my cross country meet today and got 1rst! 💗
1st*
Victoria Contreras yh76ytyjvtld
im training myself to do a 5k marathon this summer im also going to eat healthier 💚 wish me luck 😊
Friends mom wants me to do a 5k with her in a few months but I’m literally obese so we are gonna see how much progress I can make and then we’ll do it again next year etc.
WELambert01 thanks! I appreciate the kind comment!
How’d it go
Good luck
It seems she died. Run a lot in heaven, sweet princess.
Definitely the comments and tips I have been searching for in a running video. Most videos go to advanced or just aren’t the tips I’m looking for, but yours hit the spot. Easily understood and to the point 👍🏻
Thank you for the how to video. I have low vision so the description you gave helped me out a lot. I want to run because I want to feel good. I think running is the best way to feel great. PS I use a White Cane when I am out and about so there is nothing more scary then a blind guy running towards you. hahahaha. Thanks for the lesson.
You're blind?
+Pxterz Brail
We have technology where i can speak what you want to type. Also tech that allows u to "read" more like listen to comments.
YOU ARE FCKING AWESOME!!!!!! INSPIRING IF SOMEHOW SOMEONE CAN FILM YOU TALKING AND RUNNING YOUD BE INSTANTLY FAMOUS!!!
Krohzy what do you think? Blind guys can never use a smart phone, realize the age which we're living in
I’ve been told I run like a gangly spider
Some of the best runners I know have horrible technique. Just go for it.
When I heard that, I remembered the way Pheobe of FRIENDS used to run.
Alexander Cane Try running with just 2 of your legs instead of the 8.
ive been told i run like a duck
tell me about it
its like they cant think of another insult
ive ran for a long time and ive had a very influential cross country and track and field coach in my life, who has taught me great tips for running. i mean his tips are amazing and i always use them. but i just wanted to say that the "string attached to your head" is a great analogy. thats one that i have heard from coaches and its definitely a good tip to know. even walking or any type of exercise though too. thats "string attached to your head" tip is universal
This is so helpful! Thank you very much
check my channel
My foot points inwards
my big toe is pointing upward now :)
i hear my gym teacher screaming RUN LIKE A CHICKEN i run now 4.3 miles for the first time in 45 min and i still can hear my gym teacher scream RUN CHICKEN RUN
LMAO HAHAH WTH
Dr4g0nW00d hahahahaa DEADDD!!! 😂😂😂
LOL IM DEAD 😂😅💀
I have to run 3 miles in 20 min.
🤣😂🤣😂🤣
Remember seeing this video when I had recently started Crossfit. I had troubles with the running WODs and found this video, just a few days old. Helped me A LOT with the running WODs.
Now I've stopped Crossfit and started running and find this video again, good refresher and will help me greatly.
Bless you Matt, can't wait to try these techniques and improve my running!
Thanks alot for the tips!
+Recovery you're welcome :)
yea i just watch the vid that up there, its very helpful for me when am running or running on the tredmill
good vid bruz, ive just started running longer distance, and have trouble breathing. im ashmatic and smoked for years. but i havent smoked for 2 years or drunk for 3. cant beleive i ruind my lungs and body like that
ILuVNiCk I can. I do it all the time. Let's get a cab so we can get good and wasted and hit the bar!
Jim Dor my mom smoked and second hand smoke sucks
So happy that he emphasized on the core of our bodies. So important!!!! I am an amateur runner and I definitely notice that the core plays a huge role.👍🏻
1: 1:05 *Shoulder blades* (Bring shoulder blades slightly back)
2: 1:36 *Head position* (Head slightly up, don't tilt it towards the ground nor the sky. Imagine a string attached to your head pulling you upward)
3: 2:48 *Arms position* (Arms at a 90° angle, Arms slightly touching your rib cage. Imagine running between two walls placed shoulder width, don't touch them or you'll scrape your arms)
4: 4:19 *Activating your Core* (To minimize hip rotation while running, helps you save energy and thus you can run for a longer period of time | Check Matt Camas video for activating core)
5: 5:36 *Feet position while running* (Land on midfoot not heel)
6: 6:40 *A slight forward lean with your body* (Allows gravity to help you run, also going to allow you to land on the midfoot
P.S. Check out how to breathe properly while running
So many universes died through years of my running. Thankfully we have plenty of them. Ask one of Ricks ;)
Nice video, keep going!
Hiiii
Love the last bit. Love all living things, nothing truer than that. Great tips as well.
dad: we are all gonna die son the universe is ending tommorow.
son: but why papa why?
dad: this morning during my run i...i..i touched the door
son: papa how could you!
Is the father Thanos?
Cactus Cubing AHAHAHA 😂😂 fuckin amazing 👌🏽
if you touch the doors everyone in the universe dies😂😂😂
Only in Fiji
🤣🤣🤣🤣
Wow honestly I didn’t even ever realize I was not running as effectively until I watched this. Thanks for this video!
"If you touch those doors, everyone in the universe dies"
You shouldn't say that, now i'm running with open arms xD
i saw this video this year 2018 and it was so helpful
Hiiii
wow very helpful. I've been running for almost 2 months and i can do a mile within 10 min 20 seconds which is impressive for me but for some reason I'm not getting better. i get tired really fast and i feel like i'm not improving. This video might just help me improve. Thankyou.
LOLing at the chicken shoulders. Nice one Matt ;)
Hahaha ;)
I might have an issue for the arm placement :/ i kinda want everyone in the universe to die ..... JUST KIDDING
Good job mate, I watched many videos about running but they show just 1-2 tips but you show probably all running tips, I also watched your vidoe about breathing, Thanks
My tip is don't run when you're obese for weight loss! Just walk, walking at a very fast pace is more sustainable (even if you're not fat) and has less impact on your knees. If you're obese the impact in runs is really unhealthy and disincentivizing. You could also consider biking which is zero impact and can either be almost as much or more than when you're running.
swimming if possible is the best imo for obese(to lose weight) because it uses a shit ton more muscles and you don't have to worry about shin splints and joint issues
Biking is too ez compared to running..
Hi Matt I'm a beginner runner doing the c25k app. On week 3 run 3. Your vid has helped me a lot...I like tip 6 it really keeps the momentum going..thank you . Dave.
Your wall paintings are dope 🔥🔥👌👌
I came to this vid because I started running and I can't run for shit
Samee we had to run 1.3 miles in cross country and I failed sooo bad, legit came in dead last.
I've always had a problem of naturally running on the balls of my feet and so I've always avoided running because I just couldn't figure our where I should be putting my feet! This was so helpful, I was always told I needed to train myself to run heel to toe. Thank you so much for this. 👍
Hey! Thanks a lot for such a great video...I absolutely love how well you communicate in it! ;) I have been running for 3 months now, did my first 5k official run over the weekend and I notice my upper back gets really stiff after a run. Looking back at the pics from the run my neck looks too far ahead and my shoulder towards the front. I will implement in the upcoming month the techniques you mention in this video... I think I tick too many of these boxes =S will let you know how it goes ;)
+elena maria herraiz gomez congrats! And yes, fill me in on how you go :)
How's your progress?
I love how he says mmmkay after saying something SO CUTE
I watched this while on the treadmill, and I immediately incorporated the top about where to land on my foot. I can’t believe it, but I was immediately able to run a bit faster - and it felt easier than before! I’ve also been experiencing heel pain, and I bet this will help that a lot. Thanks!
People told me I ran like a gazelle
So I came to fix that
The end
I let everyone in the universe die :(
+LORDMETALMAN why would you do it!?!? :(
I See Tenzins Everywhere ... it's Alfred bro .....
lmao I was looking for someone to say something about that
And you find it ..... happy now....;-)
It's ok. There's an infinite number of other ones.
Thanks Matt you covered virtually all I knew from before my accident. I now do tai chi and I don’t feel the need for running
Thank you so much I used to run like phoebe from friends now I’m James Bond
Dont feel embarrassed if youre watching this ive been a 400m and marathon runner for the last 6 years im 22. I have to watch it because all my life of running without proper form has given me a knot invetween my shoulder blades and i have to start from scratch rebuilding my whole form. Russian schools teach this and many other techniques early i don’t understand why we dont here in the west the sooner you learn this the less chance you have of doing irreversible damage to yourself as i almost did.
I’ve been running wrong my whole life! Thanks for the detailed lesson! Exactly what I was looking for
*OH?* *GUESS I BETTER TOUCH* *THOSE DOORWAYS HUH?*
Yes.
Hi weeb