Mike needs to be in the next Expendables movie as the bad guy! He could pick up Statham and Stallone by their necks the way Eddie Hall did in their last movie! LOL
Isratel thinks he's the be all end all of weight training advice but it's not true. Isratel has the most obvious PED physique imo. I think Isratel didn't put in enough effort in background research in several videos like the ones with O'Hearn and Brignole.
I've been training for 2 decades, every style of training imagine under some of the best powerlifting coaches in the UK I have recently went back to basics, after some time away from powerlifting. I am back using an old powerbodybuilding program that mike Promoted and I love it! It's pretty basic, but the heavy compounds with a couple of heavier bodybuilding workouts are awesome. I am slowly cutting and blasting through the workouts For any guys who are intermediate or advanced and haven't tried it? Give I a go. Good for strength and size and can be used on a cut or bulk I have quit competing, but will always lift heavy. I am never injured despite being in my 40s and I feel good, recovery is good,bones and tendons are strong
@@Daswaggermasta no interest in competing again, as strength isn't my main focus I'm more into martial arts again and just trying to keep good strength and fitness
Eating enough quality calories is a challenge for me as a 64 of age masters pro who has worked construction most of my competitive years. Now in a maintenance position working through some injuries I received in my past construction work is my new challenge. Thanks for you’re inspiration you give in your videos Mike.
It’s good that Mike began to show what, how much and how often he eats, otherwise he had never done this before, now it has become clear that one of the keys to success lies in constant eating
It's amazing to squat that weight at his age. I'm 50 years old. Squatted heavy 30 years. 20 of them 405 for reps every week. Now at 50. 225 is heavy. 12 reps max. My spine just doesn't like to be loaded anymore. His bone, tendon, ligament structure is gold
Nice. I'm in a similar situation at 54. Did deep squats for neary 40 years, but right hi pain finally forced me to stop the back squat and heavy deadlifts. Still not sure what the issue is for sure. I think it has something to do with decreased space between 2 vertebrae in the low back. It mat be arthritis or a bulging disk. Anyway I've been trying to work around it without much luck. Hack squats seemed ok at first, but once I started going heavy I could feel the pain again. Not sure what to do now? I'm thinking maybe try the leg press or lunges. Never really tried them before. As for low back not sure I'd stiff legs, hypers or low back machine would be a decent substitute to reg deads? At least hopefully until the pain goes away if it ever does.
Just do leg press on the machine and leg curls... No need for dead lifts lunges ... Once you hit 50 everything should be for quality of life and looking good .... Being the strongest and the biggest is over it's done
@@raw525 man that sucks. I still had hopes of getting bigger and gaining more mass. Always wanted to at least hit 200 bodyweight natural. Came super close a few times, but the injury bug always hit me when I was lifting heavy. I'm still close now at 194. I think I finally figured out how to lift bodybuilding style instead of power-bodylifting for decades. Added a few more sets and don't go to absolute failure as much and try to feel the muscle and slow down the reps. Sucks it may be too late for me now. Guess I could concentrate on bringing up lagging areas like the outer and upper chest, rear delts and continue to try and get wider lower lats. Another option may be to look into trt. I heard it may help gain some mass, but I've been putting it off as it's not exactly cheap and know once I start, I probably won't want to ever quit.
Mike, on one of your videos can you talk about labs? I am doing low carb/high protein and fight blood pressure issues and noticed cutting carbs eliminates my blood pressure issues. The drawback is I am tired and workouts suffer. Can you share your stats and how you do with eating like you do, are your levels perfect or any tricks to keep them good. I want to get back to carbs but dam is it nice having good pressure all the time, if this was covered previously can you reference the video, thank you Mike.
@@YuhnahmeanFearon Wtf does that mean, what else is there, magic? Now if you just want to do certain exercises or certain ROMs or whatever, nobody says you can't or shouldn't, just admit you're doing them because you like doing them or for variety or whatever. I'm 100% sure Dr. Mike is fine with that and he said so numerous times (like nobody would say OHP is optimal for hypertrophy but it's fun and I believe even Dr. Mike put it in his 10 exercises that he'd do if he was only allowed to do 10).
@gocsa u don't know what u talking about. Old school bodybuilding like what mike does and all the other legends didn't do some bullshit scientific analysis and breakdown every exercise. Arnold never used science the way it is used today . And bodybuilders back then we're way better in every aspect than they are today . So u telling me more people like square head dr mike are breaking down every little thing with science . Yet the ones before were better make it make sense
Two cups a milk is good Perday in two different. You can have two slice a bread today wheat usually. You can also eat a potatoes for a heavy dose of potassium get use to putting no extra spices or sodium. Meat has natural sodium and also bread you need about 1500 or 2000 Mcg of potassium
Going on 50 years of squatting myself, and never once having had an incident where the safety bars were needed for anything, my guess is Mike thinks similarly that they're an unnecessary waste of his time to set those up.
i don't understand why doesn't Mike compete ? i mean he would do amazingly great job in the olympia classic physique category ( if not open physique category because i don't know his weight )
super random, I was just thinking : how many pullups can Mona actually do? and the real question is: how many behind the back pullups- totally curious, she's ripped asf
Come on Mikey you got to show Moana some more props it kills me when you don't say hey baby thanks for cooking this for me it looks awesome it tastes great what would I do without you
DO YOU HAVE ANY CLUE HOW MANY MEALS SHE COOKS FOR HIM PER DAY, SHOULD HE BUY A RECORDER AND HIT PLAY EACH TIME, THINK MC FLY, IT'S HER JOB TO COOK, HE CUTS THE GRASS OR DOES OTHER SHIT AROUND THE HOUSE, I BET SHE DOESN'T SAY, THANK YOU SO MUCH, THAT GRASS WAS SO HIGH, PLEASE
16oz of red meat or any meat for a meal isn’t that much. Y’all keep acting like 16oz in one meal is “omg it’s so much”. Yall live in America the land of over excess. Most people eat 16oz of meat. The issue is they don’t do anything after they eat besides sit on their butts. Calories in calories out is the easiest form of diet.
Legs in 30 min after a lb of beef? Not me haha! I need 2 hours to make sure that shit is DIGESTED! Especially if I'm gonna hit legs 1/10th as hard as Big Mike! Sheesh!
Mike forgot to add that you have to eat like this when on a cycle. A normal muscle builder does not need half this much food each day. Without the juice he would blow up like a ballon. Haaa!!
@@ponhfyggfgg7341 Тысячи спортсменов с сорваной спиной не согласятся с тобой... И его это ждёт если не сократит апплитуду или не выставит спину прямо .
Mike is a lucky man. Mona is a true lady. She knows how to take care of her man. Not many out there these days old fashioned like her.
My wife does the same for me especially contest prep time. You take care of your women she will take care of you.
Such a lovely couple 🥰..
Reminds me of my parents🥲...
They were so chill and nice to each other.
God bless ur family, Titan.
What a wonderful and supportive wife! I hope to meet a gem like her someday
She sounds russian accent...but slavic for sure...they still women grow up to be wife
@@krisztianmezei888
She is from România , latin language .
People hate on Mike O'Hearn, but he actually gives halfway decent advice and is also aging beautifully.
Sustanon and lots of test
@@Gr8goatsby01😂😂Sustanon is test. It’s actually four different esters of test. 🙄
they only hate on him because he claims natty. Everyone likes him other than that
@dlindo8892 lmao I was gonna comment this. There's always one. 😂
Botox too
This my favorite type of training video. Realistic, with full recovery. Reminds me of my best days in the gym with my friends. Thanks
Mike is winning at life. Congrats, you two are fun and inspiring.
Mike needs to be in the next Expendables movie as the bad guy! He could pick up Statham and Stallone by their necks the way Eddie Hall did in their last movie! LOL
Seriously great idea !!! And mike in a bzd guy...
Isratel thinks he's the be all end all of weight training advice but it's not true.
Isratel has the most obvious PED physique imo.
I think Isratel didn't put in enough effort in background research in several videos like the ones with O'Hearn and Brignole.
I've been training for 2 decades, every style of training imagine under some of the best powerlifting coaches in the UK
I have recently went back to basics, after some time away from powerlifting. I am back using an old powerbodybuilding program that mike Promoted and I love it!
It's pretty basic, but the heavy compounds with a couple of heavier bodybuilding workouts are awesome. I am slowly cutting and blasting through the workouts
For any guys who are intermediate or advanced and haven't tried it? Give I a go. Good for strength and size and can be used on a cut or bulk
I have quit competing, but will always lift heavy. I am never injured despite being in my 40s and I feel good, recovery is good,bones and tendons are strong
Why not compete?
@@Daswaggermasta no interest in competing again, as strength isn't my main focus
I'm more into martial arts again and just trying to keep good strength and fitness
Great info thanks for inviting us into your home and routines, God bless Mike Mona and Titan...n Jeffery
Eating enough quality calories is a challenge for me as a 64 of age masters pro who has worked construction most of my competitive years. Now in a maintenance position working through some injuries I received in my past construction work is my new challenge. Thanks for you’re inspiration you give in your videos Mike.
It’s good that Mike began to show what, how much and how often he eats, otherwise he had never done this before, now it has become clear that one of the keys to success lies in constant eating
absolutely ridiculoso
Duh
High rep SQUATS will POWER up the core and build endurance.
I don't have any smack to talk but thank you for motivating me to change my life after losing everyone in it ❤😢
It's amazing to squat that weight at his age. I'm 50 years old. Squatted heavy 30 years. 20 of them 405 for reps every week. Now at 50. 225 is heavy. 12 reps max. My spine just doesn't like to be loaded anymore. His bone, tendon, ligament structure is gold
Nice. I'm in a similar situation at 54. Did deep squats for neary 40 years, but right hi pain finally forced me to stop the back squat and heavy deadlifts. Still not sure what the issue is for sure. I think it has something to do with decreased space between 2 vertebrae in the low back. It mat be arthritis or a bulging disk. Anyway I've been trying to work around it without much luck. Hack squats seemed ok at first, but once I started going heavy I could feel the pain again. Not sure what to do now? I'm thinking maybe try the leg press or lunges. Never really tried them before. As for low back not sure I'd stiff legs, hypers or low back machine would be a decent substitute to reg deads? At least hopefully until the pain goes away if it ever does.
Just do leg press on the machine and leg curls... No need for dead lifts lunges ... Once you hit 50 everything should be for quality of life and looking good .... Being the strongest and the biggest is over it's done
@@raw525 man that sucks. I still had hopes of getting bigger and gaining more mass. Always wanted to at least hit 200 bodyweight natural. Came super close a few times, but the injury bug always hit me when I was lifting heavy. I'm still close now at 194. I think I finally figured out how to lift bodybuilding style instead of power-bodylifting for decades. Added a few more sets and don't go to absolute failure as much and try to feel the muscle and slow down the reps. Sucks it may be too late for me now. Guess I could concentrate on bringing up lagging areas like the outer and upper chest, rear delts and continue to try and get wider lower lats. Another option may be to look into trt. I heard it may help gain some mass, but I've been putting it off as it's not exactly cheap and know once I start, I probably won't want to ever quit.
Your wife and you have a beautiful relationship that is inspirational stuff 🤙😂
one day I hope I have enough of time as mike to work on my body! great shape!
*FINALLY!!* The long-form videos are *BACK!!* 🎯
Thank you Mike.
Mike, on one of your videos can you talk about labs? I am doing low carb/high protein and fight blood pressure issues and noticed cutting carbs eliminates my blood pressure issues. The drawback is I am tired and workouts suffer. Can you share your stats and how you do with eating like you do, are your levels perfect or any tricks to keep them good. I want to get back to carbs but dam is it nice having good pressure all the time, if this was covered previously can you reference the video, thank you Mike.
Hi subsonic, good chance your body needs to adapt to using fat instead of carbs. Give it a few months and your workouts will be fine
Lately mike o'hearn is the biggest biceps in the world and also got the nicest packs.
I love this guy!
Thanks for sharing your knowledge. Be well
U r a true legend n beast Mike o Hearn. God bless you n class Lady. Loves.
Damn youre lucky to have a girl like her. Thats ride or die right there Mike
All I hear is the “daddy” she is a keeper 🫶♥️
Shots taken at Dr Mike😮
Yeah these middle aged gear heads have to talk shit about each other to appease their egos.
@Gr8goatsby01 I fukin hate that dr Mike. Not every thing should be science based
Dr. Mike sucks.
@@YuhnahmeanFearon Wtf does that mean, what else is there, magic? Now if you just want to do certain exercises or certain ROMs or whatever, nobody says you can't or shouldn't, just admit you're doing them because you like doing them or for variety or whatever. I'm 100% sure Dr. Mike is fine with that and he said so numerous times (like nobody would say OHP is optimal for hypertrophy but it's fun and I believe even Dr. Mike put it in his 10 exercises that he'd do if he was only allowed to do 10).
@gocsa u don't know what u talking about. Old school bodybuilding like what mike does and all the other legends didn't do some bullshit scientific analysis and breakdown every exercise. Arnold never used science the way it is used today . And bodybuilders back then we're way better in every aspect than they are today .
So u telling me more people like square head dr mike are breaking down every little thing with science . Yet the ones before were better make it make sense
Damm Jeff. Great Form brotha!!
Two cups a milk is good Perday in two different. You can have two slice a bread today wheat usually. You can also eat a potatoes for a heavy dose of potassium get use to putting no extra spices or sodium. Meat has natural sodium and also bread you need about 1500 or 2000 Mcg of potassium
He said a special juice 😅 my secret juice 😂
Shes takes great care of her man and its lovely to see it. Great family times
This might be a repeated question, but why do you use the seat at the bottom instead of going deeper in the squat? Thank you sir. Huge fan/follower
You shouldn’t go any deeper than that box. That’s the small box. Also their knees are probably shot
Mikes a total legend, a unit...
Gotta get those carbs, and lean meats in. Rice cooker being on 24/7 has its own utility bill.
What’s your skin care routine?
I can't believe how young Mike looks and acts way to go
Great video
beautiful form guys👌
Great vid. Thx
I do not understand why people do heavy squats without safety guards in place.
Men will be men.
If you have a wide grip on the bar the safety guards will hit your hands when you squat. So you cannot use them with a wide grip.
This is really awesome! Still I don’t see why you guys don’t use the safety bars. Setting them super low and out of the way isn’t gonna hurt anyone.
Going on 50 years of squatting myself, and never once having had an incident where the safety bars were needed for anything, my guess is Mike thinks similarly that they're an unnecessary waste of his time to set those up.
how many grams of sugar are in the ketchup serving on that plate?
Thanks for the ground beef plug 🤙
SUPER COMMANDO MIKE 👍
what's in the water jug? thanks!
Father time undefeated Mike getting old
So Mona, how many grams of protien in those burgers and fat etc ?
Mike needs to implement liquid iv to his hydration regimen.
i don't understand why doesn't Mike compete ? i mean he would do amazingly great job in the olympia classic physique category ( if not open physique category because i don't know his weight )
He's like 260
You’re telling us that’s 1 POUND of beef and 1 cup of rice……ain’t no way
6x/day, basically.
One cup of rice? Boiled cup of rice or raw cup of rice?
Well well well
Good Man..
You can tell her real man voice when she laughs
I always knew Mike was on the juice
Secret juice --> Amino Acids 🎉
First Greg Doucette now Michael Hearn taking shots at Mike Isratel? But why???
Because he sucks.
Time stamps
Rice for breakfast. Normal. Regular
Were those kraft cheese singles… Jesus buy some
Real cheese lol
Strong
Wife looks great! Amazing actually
“Romanian gangster “. Funny
Gotta love the rebuttle to the fake doctor 😂
one minute you are bulking then the next minute you are dieting. make your mind up lol
Solid
IT DOESN'T MATTER THE SIZE, IF YOU CAN SATISFY THE PERSON...THANK YOU MONA, LOL
super random, I was just thinking : how many pullups can Mona actually do? and the real question is: how many behind the back pullups- totally curious, she's ripped asf
For some reason, watchin these dudes reminds me of a cross between beetle juice and the Adam’s family!!! lol🤷🏻♂️
Bro streoid name?
Mustard is good no fat
❤
Vamos treinaŕ gigante 😅
Come on Mikey you got to show Moana some more props it kills me when you don't say hey baby thanks for cooking this for me it looks awesome it tastes great what would I do without you
DO YOU HAVE ANY CLUE HOW MANY MEALS SHE COOKS FOR HIM PER DAY, SHOULD HE BUY A RECORDER AND HIT PLAY EACH TIME, THINK MC FLY, IT'S HER JOB TO COOK, HE CUTS THE GRASS OR DOES OTHER SHIT AROUND THE HOUSE, I BET SHE DOESN'T SAY, THANK YOU SO MUCH, THAT GRASS WAS SO HIGH, PLEASE
Oh trust me, he’ll thank her later…….when it’s sexy time.
7:35
16oz of red meat or any meat for a meal isn’t that much. Y’all keep acting like 16oz in one meal is “omg it’s so much”. Yall live in America the land of over excess. Most people eat 16oz of meat. The issue is they don’t do anything after they eat besides sit on their butts. Calories in calories out is the easiest form of diet.
French's is good, but i prefer Pitzmans for my Piedmontes burgers
👍🏼
Man what a good woman you got there xD
Dose not look like 16oz of beef
Why low fat?
Legs in 30 min after a lb of beef? Not me haha! I need 2 hours to make sure that shit is DIGESTED! Especially if I'm gonna hit legs 1/10th as hard as Big Mike! Sheesh!
Milk has protein two cup of milk will be good for you. With vjtamin k2 mk4 and mk7 with d3 for your arteries to be more flesxible
Love the Trump hat in the background!!!
Well you wouldn't expect O'hearn to have a fucking Biden hat would you 😮
MAGA 2024 🇺🇸
So he ate only 3meals?
That's a lot of food.
Sometimes I wonder if is a good idea to have tren 3 times per day 🤔
I wonder what an insecure and shy Mike would look like? I have a hard time imagining it.
What’s the name of the website for the Piedmontese beef?
🍿🥤🥸
Eat 4 burgers for a day and you became like this whitout steroids😂😂😂
Steroids? No-no-no! Its just are potatoes
Why no socks 👣
HOW CAN YOU DIGEST BEEF WITH RICE IN 30 MINS?? THIS CARBS NOT EVEN HIT YOUR MUSCLES IN 30MIN BEFORE WORKOUT..
ABSOLUTELY WAY WAY WAY TOOOOO MUCH FOOD FOR YOUR AGE…..ABSOLUTELY RIDICULOSO….
Yeah ... What's in the cup / jug Mike ? Little tren cocktail ? Lol
😂
Mike forgot to add that you have to eat like this when on a cycle. A normal muscle builder does not need half this much food each day. Without the juice he would blow up like a ballon. Haaa!!
YOUR WIFE IS VERY BEAUTIFUL!!!!!
Uh oh busted
Таз подворачивается... Можно и поменьше амлитуду и повыше стулик ☝️
Всю жизнь так приседает кстати, видимо подворот таза не так страшен, как рисуют знатоки фитнесблогеры
@@ponhfyggfgg7341 Тысячи спортсменов с сорваной спиной не согласятся с тобой... И его это ждёт если не сократит апплитуду или не выставит спину прямо .
Mike is petty as hell lmfao
Change the thumbnail 🤡...that pic was from 15yrs ago...
1 lb of ground beed smh lol
Why lift with bare feet or socks...Seems unstable & dangerous...