How to Overcome the Fear of Missing Out? (FOMO)

In the modern world, experiencing the Fear of Missing Out, or FOMO, is quite commonplace. You may find yourself comparing your life with someone on social media or with a utopian (or rather, dystopian) version of yourself that you have cooked up due to the rampant consumerism in our society. Even if comparison is not something that is driving it, it is still very common to feel discontented with your current life situation simply because there is so much still left to achieve, buy, consume, etc.
If any of the above resonates with you, this video IS for you.
Today's question in our Ask a Human, Not an AI series is a fascinating question centred around the topics of FOMO, anxiety & overwhelm - three of the most impactful subjects that impact the everyday mental health of the majority of humans who have access to the internet today. I offer a four-part response full of practical tips and mindset shifts that have the potential to help you overcome FOMO and provide you the anxiety relief that you may have been looking for.
This video is perfect for anyone looking to find peace in today's hyper-connected world and to start enjoying life's moments as they are, without the need for external validation. Say goodbye to anxiety and overwhelm, and hello to a calmer, more contented you!
In sincere hopes that this lands.
Until next time.
Peace out.
==== Outline ====
00:00 - FOMO - The Fear of Missing Out
00:19 - Intro to the question - Anxiety, Overwhelm & FOMO
01:35 - My four-part response
01:41 - Part 1 - Anxiety Relief
04:52 - Part 2 - Your Inner Child or Inner Critic
07:35 - An Invitation
07:50 - Part 3 - Overwhelm & How to Overcome it
10:49 - Part 4 - Next Steps
14:06 - An Invitation, in closing
=============
#fomo #anxietyrelief #overwhelmed #mentalhealth #mindfulness #selfcare #personalgrowth #selfimprovement
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[@mayanktiwari6997]

Congratulations for 3K subscribers, little by little your channel is growing.
& as always nice content.😊

[@ChetanNarangOfficial]

Thank you, Mayank!
Appreciate your support, as always! 💚

[@roccojarman]

Good work as always Chetan!
I have a practice I call One Voice at a time, to process the multiple inner truths which we are comprised by: The Child, The Animal, The Protector and The Judge. The Child is the dreamer, the animal is the body and nervous system and base needs, the protector wants to keep us safe, and the judge wants the world to be fair. Each has its shadow aspect which we dwell in and "struggle" with when we don't allow their voice, they become The Wounded Child, The Beast, The Critic and The Victim. Think about this deeply.

[@ChetanNarangOfficial]

That is an excellent way to put it, Rocco. Thanks for sharing! 🙌

[@AddyW007]

I'm truly grateful for how much thought you put into this. Your insights are incredible.

[@ChetanNarangOfficial]

Thank you for appreciating that.
Keep sharing the love! 💚

[@beenuramdev8048]

Such enlightening video. Explained very well 😊

[@ChetanNarangOfficial]

Thank you, Beenu! 🙌💚

[@niharikagupta3475]

very helpful video sir ❤

[@ChetanNarangOfficial]

Thank you. I’m glad this landed with you.
Keep sharing the love! 💚