Shaking

Shaking in Qoya is to intentionally release what no longer serves us and reclaim our vibrant nature and zing!
Qoya is based on the idea that through movement, we remember. We remember our essence is wise, wild and free. Wise, wild and free also draw reference to the movement forms that are practiced. Wise- evoking the wisdom of yoga, wild- the creative expression in dance and free- the ability to really enjoy one's body through sensual movement. There are over 100 certified Qoya teachers and classes, workshops and retreats scheduled worldwide in 2014 throughout the US, as well as internationally in Mexico, Costa Rica, Europe, Peru, Chile and Zimbabwe. To learn more, visit loveqoya.com.