Hi brother, thank you for your suggestions. Which band (blue or yellow) is good for strengthening the toes ( front part of the foot.).. I would like to buy one of them because my toes are weak. . It would be great if you suggest me the best one. I would like to know . How do you feel about five bow toe exerciser. Is it working well for strengthening the toes?
Muscles fatigue hote hai toh pain hota hai.. jaise jaise strength badengi pain apne aap kam honga .. pain pe meine ek video already banaya hai .. How I am managing my WORK OUT schedule, PAIN and where to FOCUS in Spinal Cord Injury. th-cam.com/video/1cO-jQzINUA/w-d-xo.html
Kis k konse muscles jyada weak hai woh toh wohi patient decide karenga ... Exercises apne capacity se kare .. jo pair jyada weak hai usmein jyada time de..... Counts ko apne hisaab se badaiye .. aur hold karna bhi ..
@@NikhilAnand_SCI mare C7 injery ha. Mane oprashan nahe harvaya. Mare legs khod ba khod harkat kerte ha. Mane one month sa exercise soro ki ha. As leya all exercises ka bare ma posh raha ho.
Pls follow ankle exercises for that ... Your standing balance will depend on ankle exercises .. you won't able to balance standing practicing just standing .. for tht you have to do ankle exercises .. your standing will depend on your ankle movement.... Those who have full urine control can achieve early standing balance .. but those who don't hv urine control have to achieve movement in ankle for achieving standing balance. How to control your bowel and bladder through exercise in spinal cord injury... Part-2 th-cam.com/video/HcqUYI5Wlrk/w-d-xo.html Trust me ! These exercises will definitely help to recover your bowel, bladder & foot drop in SCI. th-cam.com/video/TfhYnkjfCZw/w-d-xo.html SCI patients please don't miss this crucial video on ankle & foot drop recovery. th-cam.com/video/T6Um67c2wCM/w-d-xo.html
Thank you, sir for your inmediate reply. I am 62 year old lady After spine surgery for lesion (D7, D8) 3 years ago, I still do not have proper balance, lots of spasticity in the legs, due to which leg movements are limited . I can walk about 20 steps with walker and helper, after which I get tired, due to lot of effort Please advice.
Muje dusre hi din se exercises karne ko kaha tha ... Kammr ki meine 20 din baad start ki thi ... Aap ek baar apne local physiotherapist se baat kar lo ..
Sir my father is having sci 6 months ago D12 level he can walk but didn't have strength to move or lift his legs while laying in bed and having so much pain and tingling sensation ...what should i do please give me your contact number
@@NikhilAnand_SCI sir plz add your number 8445400902 my father spinal cord injury sir pair me movement h but sir khade nhi ho pate plz sir contact me toilet or poty uncontrol h sir plz help me sir plz🙏🙏🙏🙏🙏
![Classifying Spinal Cord Injuries using ASIA Scoring [Explanation + Example 1]](http://i.ytimg.com/vi/LErgPVcgHW0/mqdefault.jpg)
Very inspirational
Bahot vadiya Laga ji vaheguru ji
बहुत बढ़िया सर जी
sir really you're god of sci
Thank u so much sir
Ap iss taraha se vedio bante rahiae dekh k achha lagta hai or bahut confidence ata hai thank's ...
Thanks sir,, very useful exercises
Nikhil sir abhi iska Video dekh sakta hai ya abhi kaisa hai
Nikhilbhai good interview bhahut badhiya hai recovery bohot achi hai 🔥♥️🥰👌👌👌
Good advisor and nikhil bhai keep it up
Apne pair uthane hor khud hilaa ske iske liye konsi exercise kre
Thankyou bhaiya aap ISI Tarah video Banakar Dekhte rahiyega 💝👍👍
सर आप मुझे बता सकते हैं मुझे कौन सा एक्सरसाइज करना चाहिए 4 साल से बिस्तर पर हूं गिर के पीठ पर चोट लगी थी
ଓଡ଼ିଆ ଭାଇ ଭଉଣୀ ମାନଙ୍କୁ ଅନୁରୋଧ ଆପଣ ମାନେ ଆମ ଗ୍ରୁପ୍ ରେ ଯୋଗ ଦୀୟନ୍ତୁ ମୋ. ନଂ- ୭୦୦୮୩୬୦୪୫୩
Thankyou so much sir 🙏💐
Aap v sci ho kya
Agar andar bush pada huwa hai to bhi kar sakte hai
Very good 👌♥️
Not ableto beng my kneels post excersise to bend nmy my lnee
how to connect you
Mujhe bhi kuchh advice dijiye sir ki main apna life dubara ji saku please sir
Thanks nikhil bhai
Sir mera pere ka pura moment agya he janha patile sir bolia kese thike hoga
Nikhil hai aspkamobilno dona mera 0er kamkart parantu hand kam nahi karte h koi exercise h to batan
Sir miji 8 saal hui complete D11 D12 L1 L2 injury lakin movement kuch b nahi hai
Kya koi possibulty hai
very good bro
sir mera son also suffering for sci since 3 years his recovery comes very slow what should I do for his fast recovery
Sir aapna number batao mujhe 5sal se dikat hai mera pair nahi sidha ho Raha hai
Thank you God for Nikhil sir.. Sir ji number dedo aapke pls.. mai 6 saal se bed pr hu
@@diptalukdar2313 yes sir?
@@diptalukdar2313 9143777779
Hi brother, thank you for your suggestions. Which band (blue or yellow) is good for strengthening the toes ( front part of the foot.).. I would like to buy one of them because my toes are weak. . It would be great if you suggest me the best one. I would like to know . How do you feel about five bow toe exerciser. Is it working well for strengthening the toes?
Yeah five bow toe exerciser is good for toe ..
Sir mera pere nahi utha rahe kese utheg boli
th-cam.com/play/PLvY_AnhoPs2g3QVw8MUqTuGpd_rGSNYPt.html
Nikhil sir mera pereka mumet agyahe he janga patile new look nehi horahe
Sir mera per jadabajn horahe kay kare
Hello sir mujhe 8 month phele L1 operation hua tha walking mein koi problem nahi urine and motion pass nahi ho raha anyone suggest me
Sir Mera urine or motion Ka pta Nahi chlta iska Lia kya kru sir Jo Mera urine beg hat jya
Ager par sunn ho to kya kra
Balaji ko bhi SCI ho gayi kya😂😂❤❤
I an notables bend my kneecaps post somerccercisei am paralysisi patients
Thanks sir h
Nikhil sir, exercise karne par pairo me jalan lahar kyu ata hain
Muscles fatigue hote hai toh pain hota hai.. jaise jaise strength badengi pain apne aap kam honga .. pain pe meine ek video already banaya hai .. How I am managing my WORK OUT schedule, PAIN and where to FOCUS in Spinal Cord Injury.
th-cam.com/video/1cO-jQzINUA/w-d-xo.html
Nikhil sir head injury Mein Hath par pura Kadak Ho Gaye uske liye kya karna chahie
वॉ मरे दोस्त बहुत अच्छे
Ek video all exercises ki upload kare or time be bataya ka konsi exercise kitnay dare karne ha. Har exercise ka time be bataye.
Kis k konse muscles jyada weak hai woh toh wohi patient decide karenga ... Exercises apne capacity se kare .. jo pair jyada weak hai usmein jyada time de..... Counts ko apne hisaab se badaiye .. aur hold karna bhi ..
@@NikhilAnand_SCI mare C7 injery ha. Mane oprashan nahe harvaya. Mare legs khod ba khod harkat kerte ha. Mane one month sa exercise soro ki ha. As leya all exercises ka bare ma posh raha ho.
@@BabarAli-jr7ce sure cervical k liye definitely i will try ..
@@NikhilAnand_SCI fn nmbr do pls . Ap se ak bar bat krana sahta hu
@@diptalukdar2313 y not
... Give me your number.. wil sure contact u ..
Aap se bat karna hi aap ka nabar chahiye th muge bhi span hi aap
❤❤
Sir mere left leg bahar ki taraf ja reha hai. Aur hip ke pass chalne par tak tak ki aawaj aati है क्या करू
Sir mera knee lock ho jata h but loss h bhot massal muje recommend karo exercise sir koi
M chal leta hu or thodi bhot movement h sir muje batooo 10month ho gye h muje sir
Thanks you sir
Sir urologist k sath kB video bna rahe hain
Ishi month mein..
Sir I have lots of spaticity so I am not able to lift my legs and put my legs sideways , what exercises can I do?
निखिल सर। आपका नंबर। और आपका पूरा एड्रेस बताइए मैं आपसे मिलना चाहता हूं। मैं जयपुर राजस्थान से हूं। मैं 7 साल से। बेड। पर। है।
Drop ur number!
Please give exercises for standing balance and I am not able to raise my legs and move my legs outside.
How to initiate standing exercises and complete can converts into incomplete in Spinal Cord Injury.
th-cam.com/video/F2SOjBJ_Uso/w-d-xo.html
a am in your group sci thanku sir
Good sir
Sir mera caaf sugya hai ainkl lock hogya hai mera me Chal pata hu pr run nahi kar pata hu caaf sukh gya hai mera pairo ka
Thank you sir , please give exercises for raising the leg ,I am also not able to stand without support for more than few minutes.
Pls follow ankle exercises for that ... Your standing balance will depend on ankle exercises .. you won't able to balance standing practicing just standing .. for tht you have to do ankle exercises .. your standing will depend on your ankle movement.... Those who have full urine control can achieve early standing balance .. but those who don't hv urine control have to achieve movement in ankle for achieving standing balance.
How to control your bowel and bladder through exercise in spinal cord injury... Part-2
th-cam.com/video/HcqUYI5Wlrk/w-d-xo.html
Trust me ! These exercises will definitely help to recover your bowel, bladder & foot drop in SCI.
th-cam.com/video/TfhYnkjfCZw/w-d-xo.html
SCI patients please don't miss this crucial video on ankle & foot drop recovery.
th-cam.com/video/T6Um67c2wCM/w-d-xo.html
Thank you, sir for your inmediate reply. I am 62 year old lady After spine surgery for lesion (D7, D8) 3 years ago, I still do not have proper balance, lots of spasticity in the legs, due to which leg movements are limited . I can walk about 20 steps with walker and helper, after which I get tired, due to lot of effort Please advice.
Mera recovery kuchh bhi nahi ho Raha h
Sir mujhe urine pass nahi ho raha hai or motion bhi nahi ho raha
This patient sensation is there or not there now..?
Mera operation ko 3 month ho gya h KY me ye exercise kruga to jaha Sarjury hui h wha koi problem to nHi hogi n sir kamar uthane wala exercise
Muje dusre hi din se exercises karne ko kaha tha ... Kammr ki meine 20 din baad start ki thi ... Aap ek baar apne local physiotherapist se baat kar lo ..
@@NikhilAnand_SCI sir mera ghar town me nhi h to ghar pr hi bhaiya exercise krte h
Aap hi kuch suggest kijiye me kya kru
@@sonupandit2066 aap primary exercises se follow kare aur grup join kar lijiye .. taki aap ko aur logo ka bhi support mile
Sir apna bina operation ka ki ha ya recovery
Operation hua tha mera.. ish video mein sab bataya hai ...
th-cam.com/video/XrLgohiF1bc/w-d-xo.html
@@NikhilAnand_SCI bina operation ka recovery possible ha sir
Continue cic kar raha hu aur aap ki batai exercise kar raha hu
Anyway to contact you? I’m suffering from spinal cord injury its been 6 years no improvement yet.. pls respond thanks
Bhai himmat mat haroo bus excise karte rahna
Bablu Nalatwad khosis kar raha hu
Help me sir
Please suggest me
Nice sirji i like you
I m quadriplegic wt should I do
Cervical Exercises (सर्वाइकल एक्सरसाइज) For Spinal Cord Injury.
th-cam.com/video/B3nxqu4u5Ag/w-d-xo.html
I hv started following d same exercise which uh hv recommended fo legs n I hv started it frm ur first video
Sir my father is having sci 6 months ago D12 level he can walk but didn't have strength to move or lift his legs while laying in bed and having so much pain and tingling sensation ...what should i do please give me your contact number
Sir mujhe 8 month phele spinal cord operation hua tha
spinal bifida sa one leg not working can you help with some exercise
th-cam.com/video/HLSI9wlh6gE/w-d-xo.html
Sir naturally bowel system daily clear kese karte he
Suppository lelo.. Dr ko pochna
Aap ka vidio dekha hi
Sir me tabish hn Pakistan sy sir plz ap apna whtsap number bahjin ap sy zrori bat karni ha plz request ha
Sir legs abhi floor pr stable nhi ho rhi .....2 months ho gye
ur contact number please
Sir is Bhai ki level kya hai
D12 L1
@@NikhilAnand_SCI hlo sir
KY inka v rod lga h
@@sonupandit2066 Discription mein unka number dia hai ... Aap pls unse puch lijiye ... Muje yaad nhi hai dear ..
भाई लोग एक्सरसाईज के साथ साथ आप भारत सरकार आयुष मंत्रालय मान्यताप्राप्त माय लाईफस्टाईल की आयुर्वेदिक दवाईया लोगे तो और अच्छा रिझल्ट आएगा।
I am D12 injury pations
Hello bro apse contact kese hoskta h apka whtsap num wgera?
Walking and exercise karne mein koi problem nahi hai
Sir mujhe chalana hai
Please mujhe group me add kar lo
Done 👍
@@NikhilAnand_SCI sir I also need ur help...
Mera 1.5 years ho gaya... Now i am walking little bit.. But right leg is too weak
Mera bhi bro
So nice
Nikhil Sir ka numbers kisika pas hai to dijiya please
Pls give your whatsapp number Mr. Vikramji Bagal M. +91 8975516852 to join our SCI group.
Thanks 🙏🙏
@@NikhilAnand_SCI ye apka mo. Number he
❤️❤️👍👌
I have sci 1.5 years in bed what I do
Balaji was 14 months in bed .. what he did ?
Sir. Apka. Number. Chahia
Sir apna no snd kro
thanx sir
Sir aap apna number dijiye
👏👏👏👏👏👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👌👌👌👌
Lumber l1
Nikhil bhai apna watsap number dijia
Kya bhai mai aapse bat krna chahta hu or aap to bat hi nahi krna chahte mai bhi s c I pesent hu apna mo no dijia
8881803565 sir mujhe bhi sci hui h
Exercise karna chhodna mat
Sir mujhe L1 sci hui hai mere dono pair main koi recovery nhi hai mob 9958905303 plz help
Pls give your whatsapp number Mr. Vikramji Bagal M. +91 8975516852 to join our SCI group.
Thanks 🙏🙏
@@NikhilAnand_SCI sir plz add your number 8445400902 my father spinal cord injury sir pair me movement h but sir khade nhi ho pate plz sir contact me toilet or poty uncontrol h sir plz help me sir plz🙏🙏🙏🙏🙏
Sir me tabish hn Pakistan sy sir plz ap apna whtsap number bahjin ap sy zrori bat karni ha plz request ha
me b pakistan sy ho
Thanks sir