Download our free blood pressure app BreathNow to lower blood pressure and heart rate off-line iPhone: apps.apple.com/app/id1551799152 Android: play.google.com/store/apps/details?id=com.dkonash.breathnow Try for FREE updated Udemy course www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/ Most users who have tried this method achieved at least 5 points improvement in Systolic BP. 💰Explore best deals on TEMU (#1 Amazon competitor) temu.to/k/ub355fuc9e1 Learn more details and tips in our blog healthy50plus.substack.com/ Join BreathNow membership program, enjoy perks and improve further your heart health. Lower blood pressure and heart rate today! th-cam.com/channels/EkUOKF7-o0wMhr_RMQPlQQ.htmljoin
Thank you so much. I'm on a 40 days and nights abstinence from alcohol. I've had a flu like virus for the last 13 days which has made this a real challenge, and on top of that, my BP has spiked several times into the hypertensive arena (I've had hypertensive crises before, but I managed to reduce my BP medication by moderating my drinking last summer - I'm very fit and healthy apart from the amount that I drink - to a quarter). I was so disappointed when I saw my readings rising up to the danger level again but think that one factor is how anxious I get when I see high readings. I've just done two of your videos and I have found them fantastic. Thank you. I'll definitely add this to my routine. Thanks again.
Thanks for sharing your story. I know how hard it feels when your blood pressure is out of control. Glad that our videos help you to normalise BP. All the best!
Wow, I just followed along with you, as my systolic reading was at 178 and when I measured after, it had dropped to 147. Thank you so much. I have always had healthy blood pressure (117/80), and took myself to hospital a few days ago with a systolic reading of 196. Deep gratitude and respect to you.
thank you again this really helps and thank for your email much appreciated ... you are a gift from the universe and i am very grateful that you are now in my life. ...
Great exercise.With this exercise by doing it only once the bp reduced from 155 to 137.Lower 85 to 80 Thanks a lot sir Yes it reduced the BP like magic Surely the fastest and most effective points.
I just did exercising with you Sir. Thank you very much. My high blood pressure is still high since my car accident 4 days ago. Doctor advised me to see him after 1 week ,he may increase the dosage of my medication and if possible I don't like it.
Incredible, now I did also have a lemon balm tea to soothe my nerves but that with your routine brought it down to normal and it had been high all day. Thank you!!!
I just started to try ur instructions. There is a difference I noticed in my bp slowly coming down. Let me check for 2 weeks then will repeat my comment. God Bless You.
Hi, are you asking about the names of these points? To be honest - I am not sure about their proper names. I tried many different points using the charts available on internet and found that these particular points worked best for me. Judging by the feedback to this video they also work for 90%+ of subscribers.
Thank you for an excellent well presented short video and l found it definitely helped me lower my BP. The socks didn't bother me as l could see clearly where to place my finger. God bless
Good job on finding so many. Maybe that will be the key for me. My blood pressure has been raging out of control even with blood pressure pills. I am going to give this a try every day to see if it has value.
@@BreathNow_appI It works once in a while, but mostly doesn't work. I haven't haven't given up, but i am not optimistic after a few failures. I think that whatever gains one can get it is very temporary and not a long term solution
@@samualcrocket1405 ok, thanks for your comments. It is definitely a short tern solution. For longer term positive effect you may complement calming techniques like acupressure and slow breathing with moderate aerobic exercises and then gradually expand to short HIIT
@@BreathNow_app Thanks, I will take a look. What I don't understand is why it doesn't work every time. If it did then one could do it once every hour or two to turn a short term fix into a long term fix to avoid using BP pills.
Bp 145/110 I was having having severe headache n vomiting sensation just 5 mins back. N did this accu pressure along with this video. Feeling so much relief n my head feels lighter. Thank you
Download our app BreathNow to lower anxiety and blood pressure off-line for free on AppStore apps.apple.com/app/id1551799152 Learn how to lower blood pressure fast and naturally with our 4.7-star course on Udemy. Try FREE today www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/
It produces short term results usually so it is a good idea to complement this exercise with easy aerobic (Zone 2) exercise which helps to lower blood pressure long term. Please watch videos with instructions on this topic on our channel
I want to do this but is it something that i have to keep continue to do and how many times should i do this on a day. also should i have to do all of them to have effect or i could just do one of these or two of these. also does something happen if i stop doing this if it was a routine. I want to try yoga too but i am just concerned how it will affect the heart.thank you
These acupressure exercises provide short term relief. Same applies to yoga. The number of repeats per day is different from one person to another. Give it a try and see what works for you. Consult with your doctor if you have safety concerns
@BreathNow_app lpp full form (lichen penus pigmentosus )my problem before 2 years ago .but I am not well problem is very high position so pls recommend solutions
Hi, it may help. Please be careful so you do not get into an accident while practicing these exercises at work. It is better to do them in a relaxing environment at home or during a lunch break
Hi, thanks for your question. I would recommend to do it on both hands. Please try other exercises on my channel and let me know how they worked for you. Stay healthy!
Download our free blood pressure app BreathNow to lower blood pressure and heart rate off-line
iPhone: apps.apple.com/app/id1551799152
Android: play.google.com/store/apps/details?id=com.dkonash.breathnow
Try for FREE updated Udemy course www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/ Most users who have tried this method achieved at least 5 points improvement in Systolic BP.
💰Explore best deals on TEMU (#1 Amazon competitor) temu.to/k/ub355fuc9e1
Learn more details and tips in our blog healthy50plus.substack.com/
Join BreathNow membership program, enjoy perks and improve further your heart health. Lower blood pressure and heart rate today!
th-cam.com/channels/EkUOKF7-o0wMhr_RMQPlQQ.htmljoin
Thank u so much sir
Thank you so much. I'm on a 40 days and nights abstinence from alcohol. I've had a flu like virus for the last 13 days which has made this a real challenge, and on top of that, my BP has spiked several times into the hypertensive arena (I've had hypertensive crises before, but I managed to reduce my BP medication by moderating my drinking last summer - I'm very fit and healthy apart from the amount that I drink - to a quarter). I was so disappointed when I saw my readings rising up to the danger level again but think that one factor is how anxious I get when I see high readings. I've just done two of your videos and I have found them fantastic. Thank you. I'll definitely add this to my routine. Thanks again.
Thanks for sharing your story. I know how hard it feels when your blood pressure is out of control. Glad that our videos help you to normalise BP. All the best!
Wow, I just followed along with you, as my systolic reading was at 178 and when I measured after, it had dropped to 147. Thank you so much. I have always had healthy blood pressure (117/80), and took myself to hospital a few days ago with a systolic reading of 196. Deep gratitude and respect to you.
So glad it worked for you! Wishing you faster recovery!
Thanks a million with gratitude for your kind and selfless help.
Thanks, glad it helped!
Thank you so much from the bottom of my heart, I had the worst day ever but this worked like magic
Glad it helped!
thank you again this really helps and thank for your email much appreciated ... you are a gift from the universe and i am very grateful that you are now in my life. ...
Thanks for your comments! Glad it helped!
excellent - this really works for me thank * you truly are a gift ... and the universe led me to you
... as we know nothing happens by accident ...
Glad it worked, thanks!
Incredible. My bp from 195/105 to 105/77 in just one day. Will see and post the correct reading in the days to come
Thanks for your feedback! Please share with others who may benefit from this video
Are you true writting
For how many minutes or hours it lasts? After how many hours this shd be done? To get it back to normal? How many times in a day?
@@saraswatinair3348first you'll try and you'll get the benefits.
Thanks a lot ,i got relief instantly after doing this and felt so relax
Glad it helped!
@@BreathNow_appCan it be incorporated in daily routine to prevent BP issues n how frequently...plz guide🙏
Great exercise.With this exercise by doing it only once the bp reduced from 155 to 137.Lower 85 to 80
Thanks a lot sir
Yes it reduced the BP like magic
Surely the fastest and most effective points.
Thanks for your kind words, glad it helped!
I just did exercising with you Sir.
Thank you very much.
My high blood pressure is still high since my car accident 4 days ago.
Doctor advised me to see him after 1 week ,he may increase the dosage of my medication and if possible I don't like it.
If you high blood pressure is caused by anxiety, these calming exercises (breathing, meditation, acupressure) should work very well for you
Thank you. It is very helpful. I hope you can do more acupressure points for other health concerns especially how to improve kidney health. Thanks
Thanks for the feedback. I am sorry but kidney stones is not my area of expertise
your step by step instructions were very helpful!
Glad it was helpful!
Your instructions are very clear and concise and the precise points can be seen without difficulty. This has been very effective. Thank you so much
Glad it helped!
Terimakasih atas ilmu dan penjelasannya yang sangat jelas simpel dan praktis. TUHAN memberkati🙏
Thanks for your feedback! Glad it helps!
Incredible, now I did also have a lemon balm tea to soothe my nerves but that with your routine brought it down to normal and it had been high all day. Thank you!!!
Wonderful! Glad it helped!
I just started to try ur instructions. There is a difference I noticed in my bp slowly coming down. Let me check for 2 weeks then will repeat my comment. God Bless You.
Glad it helped!
@@AbdulJabbar-bx9luis it lower?
Wow! worked for me. I was in doubt coz its seems too easy. Thanks for this video. I will try your other exercises too.
Hi, thanks for your comment! Glad it helped! Yes, please try other exercises on my channel and let me know how they worked for you
Thank you for sharing. Will follow these exercises as I have high BP.
Best of luck!
It's my first time doing this exercise. I feel a bit relieved. Thanks
Great, glad it helped!
Thank you very much Doctor this method of exercise helped me alot God Bless you 🙏
Thank you, glad it helps!
worked for me, felt much more comfortable, almost glowing in fact.
Great, thanks!
Thanks a lot for this amazing video, it will be great if you would tell me which acupressure points were these?
Hi, are you asking about the names of these points? To be honest - I am not sure about their proper names. I tried many different points using the charts available on internet and found that these particular points worked best for me. Judging by the feedback to this video they also work for 90%+ of subscribers.
Thank you so much.
Glad it helped!
Thank you so much teacher, blessed be
Thank you, glad these exercises help!
thank you very much this really seems to be helping you are blessed !
Glad it helped
gt video. will try these excercises. thanks
Best of luck!
Thank you for an excellent well presented short video and l found it definitely helped me lower my BP. The socks didn't bother me as l could see clearly where to place my finger. God bless
Hi, thanks for your feedback, glad it helped!
Thank you so much. I’ll be trying this and report back with updates! It’s really high😞
Absolutely!
Can we do for both the hands doctor
yes, it is better to do on both hands
Thank you so much for this is helpful to me.
Glad it was helpful!
Good job on finding so many. Maybe that will be the key for me.
My blood pressure has been raging out of control even with blood pressure pills.
I am going to give this a try every day to see if it has value.
Yes, absolutely! Please let us know here how it worked for you
@@BreathNow_appI It works once in a while, but mostly doesn't work.
I haven't haven't given up, but i am not optimistic after a few failures.
I think that whatever gains one can get it is very temporary and not a long term solution
@@samualcrocket1405 ok, thanks for your comments. It is definitely a short tern solution. For longer term positive effect you may complement calming techniques like acupressure and slow breathing with moderate aerobic exercises and then gradually expand to short HIIT
@@BreathNow_app Thanks, I will take a look.
What I don't understand is why it doesn't work every time. If it did then one could do it once every hour or two to turn a short term fix into a long term fix to avoid using BP pills.
Thanks so much i feel more relaxed and anytime i do it i mostly yawn. Is that normal? Thanks so much
Yes, this is Ok :)
Thank you very much. Am most grateful
You're most welcome
Thanks you so much for sharing your knowledge ❤
So nice of you! Glad it helped!
Gracias excelente informacion
Gracias ! Glad it worked for you
Thanks a lot sir . So nice and i feel more relaxed
Always welcome
Thankyou so much.I have high BP for 10 year .I am 45 year old take medicine and i will try it
Please try it and let me know how it worked for you!
Thanks a lot and God Bless
Thanks, glad it helped!
Thanks for sharing...I will surely do them regularly and give my feed Back
Great, looking forward to it!
Sir dono hands me karna ha
@@ShikhaSareen ha 👍
THANK YOU
Thanks, glad it worked for you
This really worked thank you so much
Thanks, glad it helped. Please try other meditations on my channel and let me know how they worked for you!
Wow it is healthy exercise thank you.
Glad it helped!
Can't understand how many seconds.
Thank you for this beautiful video.
Our pleasure!
Thank you, and God bless you!
Thank you too! Glad it helped!
Thanks It helps me allot
Glad it helped!
Please share the accupressurr point for reducing Trigglyceride
Sorry, this is not my area of expertise
Thanks so much Ill try this when bp is high.
Thanks!
Thank you so much for your sharing.
You are so welcome!
Bp 145/110 I was having having severe headache n vomiting sensation just 5 mins back. N did this accu pressure along with this video. Feeling so much relief n my head feels lighter. Thank you
Absolutely, glad it helped!
Thank you make feel relax
You're welcome 😊
Do you do the exercises on just one of the hands, arms and feet or BOTH? Thank you.
most users do them on both
Love this do I need to do all of theses points thank you. ❤
Glad it helped!
It works. Thank you so much.
You're welcome!
Thank you so much.very informative .
Glad it was helpful!
Download our app BreathNow to lower anxiety and blood pressure off-line for free on AppStore apps.apple.com/app/id1551799152
Learn how to lower blood pressure fast and naturally with our 4.7-star course on Udemy. Try FREE today www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/
Thanks a lot. I ll try it. Is it a permanent remedy?
It produces short term results usually so it is a good idea to complement this exercise with easy aerobic (Zone 2) exercise which helps to lower blood pressure long term. Please watch videos with instructions on this topic on our channel
Do you do acupuncture points on both hands and feet?
Yes!
This really worked for me.
Thanks for your feedback!
Thank you so much, it really works ❤❤
Glad it helped!
Do I do all the points at once?
You may try different points and see which ones work best for you
Thanks for the awesome video helpful❤🎉
Glad it was helpful!
Wow! My systolic dropped 10 points!
Thanks. You can pre-order Android version of this app now at www.kickstarter.com/projects/breathnow/breathnow-3in1-relaxation-app-for-android/
Thank you. I admire your efforts.
Thanks for your feedback! Really appreciate!
Music is very calm help to lower bp n accu thks
Thanks, glad it worked!
Thankyou for the wonderful video. Could you please mention the acupressure points too. So we could make a note for reference.
Thankyou.
Do you mean their names? I am sorry, I tried these points by experiment, they worked for me. I am not sure about their formal names
@@BreathNow_app okay. Thanks a lot.
I'll look up and maybe post it in a day or two.
In both hands or only on left side
It is better to do it on both hands
wow its amazing it’s work
Glad to hear that!
Sir Good day
Please remove the shocks and show the accupressure points to the customer. So that customer can identify easily.
Thanks for your feedback! Will take into account for future videos
Agreed. The socks need to come off!!
Thank you.
Glad it helped!
Thank you for sharing
Thanks, glad it helped!
Thank you so very very much!
You're very welcome!
God bless you
Glad it helped!
Very nicely explained. Very soothing experience 👌
Thanks!
I want to do this but is it something that i have to keep continue to do and how many times should i do this on a day. also should i have to do all of them to have effect or i could just do one of these or two of these. also does something happen if i stop doing this if it was a routine. I want to try yoga too but i am just concerned how it will affect the heart.thank you
These acupressure exercises provide short term relief. Same applies to yoga. The number of repeats per day is different from one person to another. Give it a try and see what works for you. Consult with your doctor if you have safety concerns
lpp problem points pls recommend 🙏 sir pls
What is IPP?
@BreathNow_app (lpp) is skin problem fullform lichen penus pigmentosus my problem after 2 year old .
@BreathNow_app lpp full form (lichen penus pigmentosus )my problem before 2 years ago .but I am not well problem is very high position so pls recommend solutions
Can we do in any time
yes, sure
Thank you 🎩🙏🤗
You are so welcome
Kindly suggest an acupressure remedy for constipation & dry stool problem.
Sorry, this is not my area of expertise :(
Thank you so much!🙏🏼
You're so welcome!
God Bless thank you
Hi, thanks for your feedback! Please try some other exercises on my channel and let me know how they worked for you. Stay healthy!
I will apply this too hope it works for me too
Hi, thanks! Please let us know how it worked for you
It works , thank you very very much
Glad it helped!
How many times in a day should we do this?
It really varies from person to person. Please start from 1-2 sessions per day and take from there
Excellent video
Hi, thanks a lot for your feedback! Please try other relaxation exercises on my channel and let me know how they worked for you. Have a wonderful day!
Thanks lot for your video. When I'm at work, I can do 3-4 points is that going to help?
Hi, it may help. Please be careful so you do not get into an accident while practicing these exercises at work. It is better to do them in a relaxing environment at home or during a lunch break
Do we have to do all ?
Please try different points and see which ones work best for you
Should this be performed on both left and right hand/feet? How often? 1x/day or more?
Yes, it is better to perform it on both hands/feet. I would suggest to start from 1-2 times/day and see how whether it works for you.
it should be done in both hands?
yes, it is better to do it on both hands
This really works!!!!
Glad it helped!
Should we do it a 2nd time on the other side?
yes, this both sides should work better
Thank you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You are so welcome!
Sir,only one hand or two hands
Doing on both hands will produce better results
Excellent
Thank you!
Will definitely try
Great! Please try and let me know how it worked for you
Sory Just Left Hand Or Right Hand Too..?
It is better to do it on both hands
We have to do in both hands or only one hand thanks
Hi, thanks for your question. I would recommend to do it on both hands. Please try other exercises on my channel and let me know how they worked for you. Stay healthy!
Thank you Sir
Glad it helped!
Thank you so much for this great video it helps so much
Glad it helped!
Sir any one okey or all must
It is better to do all of them
Amazing
Glad it helped!