Why You've Got To Eat Cruciferous Vegetables Every Single Day - Michael Greger, MD
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- Why You've Got To Eat Cruciferous Vegetables Every Single Day - Michael Greger, MD
Michael Greger, M.D., FACLM
• nutritionfacts...
• Book- How Not to Die
Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. His books became instant New York Times bestsellers, and his two latest books, How To Survive A Pandemic , How Not To Diet Cookbook, were published in 2020.
#MichaelGreger #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition
CLICK HERE - To Checkout Our MEMBERSHIP CLUB: www.realtruthta...
• Social Media Channels
Facebook: / trtahconference
Instagram : / therealtruthabouthealth
Twitter: / rtahealth
Linkedin: / the-real-truth-about-h...
TH-cam: / therealtruthabouthealth
• Check out our Podcasts
Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast
Amazon: music.amazon.c...
Spotify: open.spotify.c...
Google:www.google.com...
Stitcher: www.stitcher.c...
Audacy: go.audacy.com/...
iHeartRadio: www.iheart.com...
Deezer: www.deezer.com...
Reason: reason.fm/podc...
• Other Video Channels
TH-cam: / therealtruthabouthealth
Vimeo: vimeo.com/chan...
Rumble: rumble.com/c/c...
Facebook: www.facebook.c...
DailyMotion: www.dailymotio...
BitChute: www.bitchute.c...
What climate do you have to have to grow moringa anyway? Don't you have to be tropical. All of us temperate guys can grow a wide variety of (and should grow several varieties of at least) cruciferous veggies. I'm excited to grow them this winter because I finally finished my greenhouse late last winter. In time for some lettuce and starting tomatoes and peppers. But next year I'm hoping to have it full of veggies (including cruciferous ones) late in the fall and ride through the winter, one hopes / expects.
There's nothing wrong with listening... everyone has the right to feel what they want JUST LISTEN!!!!!
If we were in the same space and time I would say hello ...I would buy you a drink...and we would watch Idiocracy if you smoked weed we would definately chill😅
Wait, wait, I know the answer: ITC's baby - the most cancer protective phytochemicals with no "leveling off effect", i.e. 2 pounds is twice as protective as 1. You have to eat / chew them raw or blend them before cooking because the ITC's are formed when you combine two parts of the cell (myrosinase - which is a heat sensitive enzyme - and glocosinolates (or something) - which is in a different part of the cell). Also, they - along with other green veggies and non-starchy veggies - are super low in calories but super high in micronutrients. And a healthful diet is one that is moderately restricted in calories but simultaneously very high in micronutrients (phytochemicals, antioxidants, vitamins, and minerals). Eating foods that are high in micronutrients and low in calories is what enables people to be comfortable consuming less calories, by the way. There's no way to eat any flour, sugar, oil, meat, and cheese (at least very much or often) and be satisfied eating less calories. Greens - along with beans, fruit (particularly berries), onions, mushrooms, and seeds and nuts make it very easy not to over-consume calories.
What about eating Spirulina, and Chlorella instead of eating cooked greens? (7 grams of Spirulina / 14 grams of Chlorella daily) However, not avoiding Cruciferous Vegetables. TY! Dr. Greger!
Avoid spirulina
Chorella gets a green light for dr Greger but not Spirulina because of purity issue.
@@isabellezablocki7447 Not just the purity issue but also because of the pseudo b12 (fake b12)
@@unicornguy9676 ah yes for sure
Of course I did the image search
What about Dr Brooke Goldner's reversal of Lupus which is a related disease of MS. ??
Read her book: Goodbye Lupus
What will work for Lupus will wirk for MS
Yum leafy greens, the natural human food
It's so natural, it doesn't exist in the wild.
Certainly not natural but definitely good and better than killing animals.
No Dr Greiger, Moringa is not African. The ancient name is Shobhanjana (corrupted to sahjan in Hindi)
It originated in the Himalayan foothills. It is popular in South India and the Tamil (and malayalam) name is Muringa.
I see that mustard seeds are listed as a cruciferous vegetable. How many spoonfuls of mustard seeds would serve as one serving?
Bariatric surgery can extend one's life (for people who cannot or will not eat a whole plant food diet) or you could just eat the meal shown on the video at the same time, which except for what appears to be fried falafel, looks georgeous and is making me hungry. And there's already beans on the plate. I would just whip up a dressing using nuts or seeds for fat instead of oil, and maybe pour that on. Or just sprinkle on some nuts or seeds. I'd also like to go find out where that pomegranate is coming from and through half the fruit (if not more) on the "salad", then it would be perfectly palatable. Chew it thoroughly. Follow it up with a veggie bean soup and or some fruit, fresh or frozen, possibly blended into a sorbet, and call it good. Meal accomplished.
Dr Brooke Goldner
What is best …eating raw vegetables..kale.broccoli.cauliflower cabbage etc..or steaming these vegetables thanks les …from New Zealand
Best is a mix of the two! Some beneficial nutrients are made much more available through cooking while others are totally destroyed when heated.
Moringa oleifera is from India, not Africa. They don’t needto posder the leaves - you can just cook them!
I love Dr. Greger, although I didn't know that he could transform himself into a little girl running in the fields (0:21). :D
Some questions are really far out, surgery or simply changing diet? If you have to ask such a question why even bother trying to learn a healthy way. You can treat a headache with aspirin or a bullet. One way will fix it permanently. Check with a health professional before taking this advice…
There's an ancient remedy for multiple sclerosis made with canabis oil and cinamon oil, it worked on me like 17 years ago!
Wow. Totally lost me at safe and effective covid vaccine. So much for a well-informed Dr. on that matter.
His specialty is epedimiology so I bet he is more of an expert on vaccines than you are.
Thanks for the warning. I'll pass on this one.
Agree, BBJ.
🤡
@@OlinaHeartfield , so much for safe and effective vaccine. Hopefully you’re still not under the spell of mainstream media and big pharma commercials.
Dr G for president!!!
I used to listern to this Guy until he Told Everyone to get the Vaccine
Well yeah he's a doctor not some conspiracy nut
And here you are still listening. 😂
@Gary Nolan. I just unsubscribed. But a heads up Esselstyn and McDougall are touting the same thing, vaccine advocac. I'm an RN and have witnessed the devastation of this jab. No thanks.
@@danacaro-herman3530 Some of the Nutritionists on here speak sense some do Not
@@danacaro-herman3530 as a RN surely you must have seen way more devastation from the virus itself.
Stevens Johnson was inflamed and swollen from eating moringa powder
👍👍
Does Dr. Gregor have to pee? 0:50.
Or is he walking on a treadmill?
Wow, is this science, or science fiction?
9:36 - for fuck's sake scootch away from the edge. You care about your health, and your life, right?
Interesting he gives so much weight to case studies and a rare side effect for moringa. Does he gives this much weight to case studies and rare side effects across the board? Hmmm.
well someone specifically asked him about Moringa...
Eating plants not a good idea. Stick with meat and water.
How Backed up are you?
😳😜😜
@@willmcgregor7184 how gassed up and bloated are you? I haven’t had constipation in years. Literally over probably 15 years before I was a meat eater. I don’t get diarrhea either.
@@willmcgregor7184 The idea that your constantly shitting means your food went in one end and out the other. Your body didn’t absorb the nutrients and it excreted the crap out.
Then Why with your bias/perspective would you watch/comment on such a video?
Troll?
@@willmcgregor7184 I absolutely love trolling idiots. I was born for this.