Top 6 Exercises to Build Power for Skiing | Dryland Ski Training Tips

In our second video of our dryland ski training series, we're talking about power! How do you create power through your turns during your downhill skiing? With these 6 exercises!
Exercise 1: 1:03
Exercise 2: 3:15
Exercise 3: 4:42
Exercise 4: 5:56
Exercise 5: 6:46
These power exercises can also be used throughout the season in addition to pre-season. While challenging, these exercises are a great way to get the most out of your ski season. Now, when you're working on power development, speed of movement is incredibly important. For that reason, you might want to use slightly lower amounts of weight than you would use for strength training.
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We believe the point of training is to increase your capacity to interact with the world around you, confidently and without worrying about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
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Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
#drylandskiing #skitraining #skiing #powerexercises #skiexercises

[@annickreimann2762]

Hello, thank you for subtitled this video in French. I am Canadian, but I have a lot of difficulties with English and even more so when the subject is technical (I used translation to write to you ;) So if I can encourage you to continue French subtitles they are really appreciated. Thanks

[@wildrfitness]

Thank you for the feedback! We try to make our videos as accessible as possible. Let us know if there's anything else we can do to help. | Merci pour votre commentaires! Nous essayons de rendre nos vidéos aussi accessibles que possible. Faites-nous savoir si nous pouvons faire autre chose pour vous aider.

[@TheBeingReal]

Glad I found your channel! You have great dry land training exercises.

[@wildrfitness]

Thanks so much! I'm super happy you found WILDR as well!

[@user-hr3bm3yg9f]

Why you don’t use your real voice ? 😀

[@wildrfitness]

this is my real voice. cheers!