#1 Treatment For Bone Health | Empowering Midlife Wellness with Dr. Susan

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 23

  • @deborahgoldman8630
    @deborahgoldman8630 หลายเดือนก่อน +6

    Enjoyed this video. My doctor says no estrogen for me even though I continue to lose bone density. I had a hysterectomy at the age of 47 and have never been on estrogen. She only wants to give me bone building drugs and I’m not willing to do that due to the side effects. Do you think I can safely take estrogen at the age of 68?

  • @UlrikeSieg
    @UlrikeSieg หลายเดือนก่อน +3

    Thank you for this interesting video! It helps a lot! I wish there were more doctors like you that would inform women before they are already sick.

  • @FranHines-r2f
    @FranHines-r2f หลายเดือนก่อน +3

    Thank you, Dr. Susan. I'm going to start lifting heavier weights after watching your eye-opening video.

  • @cxg7381
    @cxg7381 หลายเดือนก่อน +11

    I’ve also heard that walking with a weighted vest offers benefits. What is your thinking about that as an additional option?

    • @drsusan
      @drsusan  หลายเดือนก่อน +3

      Yes that’s a great idea as an addition but doesn’t replace lifting weights - unless it’s really heavy !

    • @cheriyost2780
      @cheriyost2780 หลายเดือนก่อน +3

      How do you feel about vibration plates?

    • @tamrahill3449
      @tamrahill3449 29 วันที่ผ่านมา +6

      Yes, please give us your opinion on vibration plates also. Thank you.

  • @afsanehkalali9185
    @afsanehkalali9185 21 วันที่ผ่านมา

    Thank you 🙏

  • @j.j.l.
    @j.j.l. หลายเดือนก่อน +1

    Invaluable as always. Thank you.

  • @GentryE
    @GentryE หลายเดือนก่อน +2

    I would love to learn more about how to lift heavier weights--like a beginner's guide. I did try physical therapy, but after 4 months and quite a bit of expense they never even got me that far, and the "big picture' was yoga style exercise. I totally appreciate flexibility and balance are SUPER important--but I'd love to incorporate larger weights into my routine. Can you recommend (or even a suggestion of bringing someone on) who might show us some demo exercises we could do, and maybe something we could do at home with a simple weight bench and free weights, no huge equipment or a gym? Thank you for all you are doing--very helpful!

    • @drsusan
      @drsusan  หลายเดือนก่อน

      Nothing beats hiring a trainer for a few sessions ! Important to have someone watch your form

  • @cookiebuzz
    @cookiebuzz หลายเดือนก่อน

    Thank You Dr. Susan.

  • @j.j.l.
    @j.j.l. หลายเดือนก่อน

    My challenge is I have osteoarthritis and tendonitis, which has always been aggravated by weight training (properly done, too). Now I’ll watch the video… 😁

  • @jordana99
    @jordana99 25 วันที่ผ่านมา

    What can I do to improve my bone density since I truly cannot lift weights(due to disability from broken bones when I was young)?

  • @el2132
    @el2132 หลายเดือนก่อน

    What if you have severe stage 4 or score -3
    Should you still do heavy lifting and jumping?

  • @makeupjunkie3226
    @makeupjunkie3226 หลายเดือนก่อน +2

    Can you please do a video about progesterone cycling for menopausal women? I’ve experienced a lot of weight gain starting HRT and I’ve heard that bio identical progesterone taken orally might be the cause. Thank you!

    • @JodizzleSlotRizz
      @JodizzleSlotRizz หลายเดือนก่อน

      Eat a keto or canivore diet. Carbs are what causing weight gain. Watch Dr Ken Berry on YT.

    • @drsusan
      @drsusan  หลายเดือนก่อน +1

      I don’t think progesterone is the cause- that is a natural hormone and has not been associated with weight gain however, menopause is certainly associated with weight gain for a lot of complex reasons that I have previously discussed. Also quite easy to overcome if you look at my videos on insulin resistance! Personally, I don’t cycle progesterone because having a period is and wanted by me and most patients

    • @DebMcCabe
      @DebMcCabe หลายเดือนก่อน

      Every health provider swears that you don't gain weight from HRT and that it's just menopause, but lots of women gain weight immediately upon starting HRT. It would be good to have this acknowledged instead of brushed off and it would be good to have some ideas around it.

  • @marnoch4632
    @marnoch4632 หลายเดือนก่อน

    I’m reading and listening to everything I can. Where can I find information about debilitating body aches, head to toe? I don’t know how much more I can take, I need to find an explanation.

    • @lilin1503
      @lilin1503 หลายเดือนก่อน

      Please see your primary physician to see what is causing your pain. Your doctor may test you for autoimmune diseases.

  • @salleone6387
    @salleone6387 หลายเดือนก่อน

    Where any of the women in the heavy weight group on HRT?

    • @drsusan
      @drsusan  หลายเดือนก่อน

      Only a couple ! There very a small number in each group. Obviously MHT is also very important but the culture in Australia at this time (10 years ago) was not common to take it at their age. You can see that data in the study link